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#freshlegs

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So I got to be on the other side of motivation as I tried #cryotherapy for the first time πŸ’ͺ🏽 I danced, I shivered, but made it through πŸ‘ŒπŸ½ Thanks to the @celsius_cryo_stl team for all their excitement & encouragement during my 3 minute session ❄️ I can report less soreness during the toughest part of my riding schedule of the week, and I haven't had that "dead legs" feeling after teaching 2 classes + a 3 mile run in there ✌🏽Safe to say I'm HOOKED πŸ™ŒπŸ½ Recovery is just as important as your workout babes! Check my story for something special!!! ✨ Anyone who has gone regularly and seen increased benefits over time? Would love to hear about your experience! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ #cryoffear #conquered

Shoutout to @rpsportsus for always keeping my legs fresh. #recovery #freshlegs

10/1/15...from 65....ringer is on #freshlegs

Time to recover the legs from the 100 free with my Normatec system / Hora de recuperar a perna dos 100 livre de hoje com o sistema Normatec @ntrecovery #freshlegs #recover #Normatec

πŸ‡·πŸ‡΄πŸ‡¦πŸ‡ΉDavis Cup week
15 years (and counting)
#youngbloodintheteam #freshlegs

I miss representing the best conference in the country✌🏼#nastics #freshlegs

I hate rest days! πŸ™„β˜ƒοΈπŸ˜… #partoftheprogram #freezingcold #freshlegs

Great to have Lachy Moore in preparing for this weeks RFL Grand Final in the NormaTec Recovery boots. Good luck to the last Wagga team left standing, Collingullie Glenfield Park Football & Netball Club in this weekends big game!
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Also well done to Xceler8's own Caleb Noble for taking out the Wagga lake 10km fun run in 32.00 min
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Great to have Wagga's best athletes in using the state of the art recovery technologies @ Edge Performance + Recovery Zone .
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#FreshLegs #NormaTecWagga #WaggaWagga #SportsRecovery #Xceler8Wagga

MOST RECENT

So I got to be on the other side of motivation as I tried #cryotherapy for the first time πŸ’ͺ🏽 I danced, I shivered, but made it through πŸ‘ŒπŸ½ Thanks to the @celsius_cryo_stl team for all their excitement & encouragement during my 3 minute session ❄️ I can report less soreness during the toughest part of my riding schedule of the week, and I haven't had that "dead legs" feeling after teaching 2 classes + a 3 mile run in there ✌🏽Safe to say I'm HOOKED πŸ™ŒπŸ½ Recovery is just as important as your workout babes! Check my story for something special!!! ✨ Anyone who has gone regularly and seen increased benefits over time? Would love to hear about your experience! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ #cryoffear #conquered

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Propping myself up on the best kind of bar πŸ‘ŒπŸΌ
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Back to it this week, starting with some legs. They're now jelly whilst at work and stairs are not my friend. Starting a new routine, new chapter, new everything really so taking each session as it comes until my life is 100% in order - the way I want it to be :) .

A mind that is stretched by a new experience can never go back to its old dimensions. #truth
A week ago we headed to Texas to help out homeowners that had their homes destroyed by Hurricane Harvey. We really didn't know what we were getting into and quite honestly, it felt as if it was somewhat out of our comfort zone. We knew we were going to to help, that's all that counted. A bus transported us from Austin to a Katy, TX. When we pulled into the neighbor that we were going to be working in, everyone on the bus, got quiet, really quiet, the reality of it all set in and there were tears. We were shocked by the amount of personal property, drywall, insulation, trim work and cabinetry already sitting on the curb. Every home had water damage. And this was just one neighborhood that we helped in. It was mind blowing. Coming from the Midwest, you see tornado damage that may cover a small area. Hurricane Harvey covered miles of devastation. We prayed before we left the bus and went to work. We were told their stories, helped with what we could do, helped removing drywall, insulation and bleached so the mold wouldn't set in. The homeowners were so grateful. We shared more stories, prayers, hugs and tears. After this experience, we know we will never be the same. Our sense of compassion has been heightened, our minds have stretched and our awareness of the devastation that has occurred as a result of what we have witnessed. Pictures and videos of the destruction will never show the the anguish, the desperation, the loss that thousands of people in the hurricane path are experiencing. We got into the heart of the real damage. We know we made a small difference and plan to do more. For that, I am grateful for the new experience and that my mind has been stretched to a new dimension. #megarelief #togetherfortexas #kellerwilliamsrealty #realtors #realestate #makingadifference #freshlegs #helpinghands #newexperience #expandedminds #hurricaneharvey #houstonstrong #lovemykwfamily #grateful #humbling #kellerwilliamsrealtyintegritynw #amindthatisstretchedbyanewexperiencecannevergobacktoitsolddimensions

Great to have Lachy Moore in preparing for this weeks RFL Grand Final in the NormaTec Recovery boots. Good luck to the last Wagga team left standing, Collingullie Glenfield Park Football & Netball Club in this weekends big game!
.
.
.
Also well done to Xceler8's own Caleb Noble for taking out the Wagga lake 10km fun run in 32.00 min
.
.
.
Great to have Wagga's best athletes in using the state of the art recovery technologies @ Edge Performance + Recovery Zone .
.
.
#FreshLegs #NormaTecWagga #WaggaWagga #SportsRecovery #Xceler8Wagga

I am officially back in training! On the 10th of December, I will be running my first race since 2012 Tokyo Marathon at Sri Chinmoy Cherry Lake Christmas Run. A grand total of 3.5km!! This is a big step for me and I am looking forward to being back in training again! This is my day one and my one day is to run another marathon again! When will you start your day one to your one day goal? #motivationmonday #fitspo #running #rungoals #runstrong #fitness #personaltraining #fitfam #pascoevale #coburg #freshlegs #startofthejourney #roadtoamarathon

These fellas came to see me straight from the airport yesterday! Getting these vets ready for the WNBA playoff game they'll be officiating today between LA Sparks vs Phoenix Mercury on #ESPN #phxmercury #lasparks ❄️πŸ’ͺπŸ€

Maintenance.

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