#freshlegs

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10/1/15...from 65....ringer is on #freshlegs

Time to recover the legs from the 100 free with my Normatec system / Hora de recuperar a perna dos 100 livre de hoje com o sistema Normatec @ntrecovery #freshlegs #recover #Normatec

Water under the bridge in downtown Portsmouth,shoutout random filmer credit to Brent🎥📹 @redalertskateshop @cigskateboards @lowcardmag @joxrogers_ @shredsoles #freshlegs #6footdropin #prework #portsmouthnh #lifelessons

Thank god our bassist's practising hard for @kendalcalling @alasdair123 #wearethebteam #welovemcr #freshlegs #festival

Had to watch the opening ceremony on TV but we still pretended we were part of it.... Racing starts tomorrow 👊🏼 #freshlegs #rio2016

MOST RECENT

With Spartan Training @befit.training ahead of me tonight but still not wanting to give up my lunchtime run, I decided to do a short session of 3 x 1km intervals (something I have never done before) resting for probably 1-2minutes between each set. While the Garmin spat out some great numbers, I am a little sceptical given their poor GPS signal around all the buildings however I know the timings wouldn’t be too far off which is good. Given the state of my legs atm, I know I could do probably quite a bit better with the results with some fresh legs… I just need to time it well ☺
#runner #runners #runnersofinstagram #runnersworld #nike #sydney #sydneyharbour #cbd #cbdrun #intervals #roadrunning #lunchtimerun #hrm #garmin #garminfenix3 #fit #fitness #fitnessjourney #progression #results #goal #sprints #freshlegs

Thank god our bassist's practising hard for @kendalcalling @alasdair123 #wearethebteam #welovemcr #freshlegs #festival

Re-entry to post vacation is going to be rough but this morning made it a little better when I PR'ed in cycle!!! My legs must feel fresh since I haven't been strength training. #melissa .
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#cycle #torq #indoorcycling #spinner #spin #spinning #cycling #freshlegs #pr

Water under the bridge in downtown Portsmouth,shoutout random filmer credit to Brent🎥📹 @redalertskateshop @cigskateboards @lowcardmag @joxrogers_ @shredsoles #freshlegs #6footdropin #prework #portsmouthnh #lifelessons

PREVENT INJURIES, RECOVER FASTER, BOOST YOUR PERFORMANCE . ⠀
PNEUMATIC COMPRESSION MASSAGE was designed to help ATHLETES and FITNESS ENTHUSIASTS experience less soreness, edema and a faster recovery time. Thanks to their premium quality and advanced design our products ensure a unique training and recovery experience. ⠀

“If you exercise, whether you’re working out in the gym, biking or running, you have some microscopic tears in your muscle, and during the repair process you feel some soreness,” says Dr Florian Engel, a researcher at Heidelberg University. “There is some water in your muscle cells and, as soon as you’re passive and you stop moving, the volume enlarges and this causes the pain. COMPRESSION MASSAGE works a little bit like a pump, helping to circulate and remove muscle metabolites, enhancing transport and elimination of the water, reducing the space available for swelling, and improving the lymphatic outflow..."⠀

#massage #lacticacid #bloodcirculation#fitness #enduranceathlete #postworkout #musclerecovery #sportsrehab #sportsrecovery #sportsinjury #peakperformance #compressionmassage #bestincompression #injuryprevention #physicaltherapy #endurance #performance #freshlegs #recovery #triathlete #triathlon #run #running #runner #ironmantraining #swimbikerun #marathon #bike #cycling #swimming

Sergeant Terri Hubble of the St. Petersburg Police Department trying Cryotherapy and NormaTec! While she works hard to keep our city safe, we help her recover, rejuvenate and re-energize! Thank you for keeping us and our city safe! #recovery #dayoff #compression #stpetefl #ilovetheburg #police #workhard #stpetepolice #wellness #pinellascounty #cityofstpetersburg #stpetebeach #communityfirst #freshlegs #healthmotivation #bodycare #wellbeing #healthybody #healthymind #beauty #energy #strongwomen #stamina #persistence

Another good day 👏
Thanks GOD 😙😙❤ #running #walking #stretching #freshlegs

It is not advised to #Zwift and watch #tourdefrance and ride Zn1 but somehow I was able to keep the effort easy...
...until the end when I decided a few minute effort wouldn't tic the coach off to much
#rideon #freshlegs #activerecovery #ironmantriathlon #ironmantraining #ironmanchattanooga #mynooga #swimbikerun #cycling #noflatstoday #motivationmonday

First run in New Shooooooooooooes :') And already feeling like I can go doubly fast. Okay maybe triply!! #bye #asics #hello #nike #hello #freshlegs #hello #panting #hello #winter #hello #fitfam

Stress + Rest = Growth
#thecoolspot #freshlegs

After last nights hard effort at the @stlpowerup @pedalthecause Tour de France Time Trial and 55 miles this morning at the @bigsharkbicycleco Tour de Shark Rumble to the River Customer Appreciation Ride, I need a little recovery. Using my @ntrecovery compression boots as I watch footage from today's Tour de France stage. I'll have #freshlegs by the time I head to Chicago to race @intelligentsiacup on Wednesday.

Gambe gonfie, appesantite e dolenti? Il caldo non aiuta la circolazione e le gambe possono davvero fare male.
TRATTAMENTO RINFRESCANTE E TONIFICANTE per gambe dolenti e circolazione , con gel all' eucalipto mentolo e arnica per un immediato sollievo e totale relax! ❄️❄️❄️❄️❄️🌿🌿🌿 #freshness#gambeleggere#maipiudolori#concediamociunpodirelax#anchelegambesonoimportanti#leggerezza#quellochecioffrelanatura#freshlegs#eucalyptus#menthols#arnicamontana#artic❄️

Trainingslager Breitenbrunn ⚽️ _____________________________________

#football #trainingcamp #brüder #svpfaffenhofen #freshlegs #nicht

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