#freestyleyoga

MOST RECENT

Build strength into your practice with this sequence.
This particular one is at the end of a long practice but you can stick it in anywhere.
I usually do this during sun Salutations rather than a static resting downward dog. You will soon feel the work in the muscles, I won't name them all as there are too many to list.
Don't worry to much about alignment but focus on the movements in and and out of chatarunga.

#yogastrength #freestyleyoga #freestyleyogaproject #yogaproject #yogastrong #igyoga #igyogafam #igyogacommunity #vinyasa #vinyasayoga #yogalife #movementismedicine

Freestyle Fitness Yoga with @mbpts @freestylefitnessyoga @yogafitretreats It is so lovely to be a participant in my own lifestyle brand. Loved it 💕 #iguruathleticleisurewear #yogafitretreats #freestyleyoga #freestylefitnessyoga #yogateachertraining #yogachallenge #yogagirl

But seriously.... there is SO MUCH ROOM FOR ACTIVITIES
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#snowdaze❄️ #freestyleyoga #heelsandyoga

“Shoot for the moon. Even if you miss, you'll land among the stars.” ✨🌟✨

Join me tomorrow 9:30am @primalstudiosasheville for Manifest Your Greatness,a super charging yoga class!! In this class you will be lead through 30 minutes of Vinyasa Flow then have 20 minutes to freestyle yoga, moving from the inside out, while listening to some powerful inspirational messages!! Ending class with some music medicine savasana 🎶🧘‍♀️💫

This class will have you super charged and ready to conquer the day!!⚡️⚡️

Subbing for @howtobelight
#primalstudiosasheville #yoga #vinyasaflow #vinyasayoga #freestyleyoga #mattime #beinspired #move #celebrateyou #asheville #ashevilleyoga #lovelife #shinelight #balance #feelyourpower #yogaeverydamnday

My New Tri-YoFit event is sold out!! This was a Sunday morning working in 3 different training methods.
Endurance - fat burning zone
Intervals -
Strength and flexibility -
Meditation -
More dates to follow!!! #personaltrainer #fitness #yogateacher #pilates #fitness #mbpts #yogaeverydamnday #freestyleyoga #hiitworkout #walking #outdoors

Feeling inspired and energised. Looking forward to spending time on the beautiful island of Ibiza. Sharing my practice and indulging in others. Remember to keep evolving and learning. See you tomorrow @yogafitretreats #YogaPractice #DailyYoga #YogaFitRetreats #GroupXTraining #GXT #YogaTeacherTraining #FreestyleYoga #FreestyleFitnessYoga #YoungYoga #YogaForEveryone #WinterSun #SunriseYoga #SunsetYoga #iguruathleisurewear

My attempts at a peaceful yoga flow. Namaste? Nah, Max wants to play...
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Pants: clearance rack. Bra: Liquido. Dogs: poorly trained. Song: Bliss by Yogini.
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#yogaflow #progressnotperfection #yogagirl #liquido #lovethyself #dogsofyoga #workoutdogs #maxthelab #rainingdays #yogafordepression #yogaformysanity #inflexibleyogis #freestyleyoga #letsflow #movewithmusic

Our YOGA TEACHER TRAINING programmes comply with National Occupational Standards.
Jayne Nicholls, multi award winning owner and director of GXT commands a unique position in Yoga & Fitness.
“ We provide Yoga Teacher Training for anyone who loves Yoga and is keen to share it.” Our qualifications, events and CPD are designed to provide the very best education to suit the ever changing needs of our target audience.”
This yoga teacher training is awarded by Focus Awards and will allow you entry onto the CIMSPA & REPs register at Level 4 as a Yoga Instructor. It is perfect for access into all areas of Yoga instruction.

We teach students a healthy blend of traditional, modern & hot yoga. You will study at home via our online portals, completing units in your own time and visit the live practical days to provide you with the content and skills needed to successfully go out and teach. you are also offered business mentoring with Jayne to help you set up and teach profitable Yoga classes long term.

No other qualification offers the following in one teacher training:

Level 4 diploma in yoga teacher training
Hot yoga teacher training certificate
Anatomy & physiology levels 2 & 3
Business mentoring
A trademarked brand Freestyle Yoga to use once qualified
Contact us via our website for more information. The link is in the bio. #YogaTeacherTraining #YogaTeacher #YogaTraining #YogaJournal #YogaForEveryone #BestJobInTheWorld #ILoveMyJob #YogaDiploma #BeTheBestYou #BeTheBestYouCanBe #HotYoga #FreestyleYoga #FreestyleFitnessYoga #YoungYoga #YouCanDoIt #ThursdayThoughts

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