#freestyletracking

MOST RECENT

...mom dukes whipped up a home town fav #friedliver 🐄 and #grits 😋 (Florence 🌀🌩️had her stuck with me 😊💜) #toeachtheirown 🤷🏾‍♀️😁 I made my #Blueberry #eggloaf (cracked the eggs🥚without too much pain but had to whisk w/my left hand 🤕🙄) recipe/deets/tracking info are in the highlights 😉
#stepgoal🏁👑 #crushed 🏃🏾‍♀️💨🤸🏾‍♀️💃🏾🔥🔥🔥#15K👏🏾 #steps
#Day2of4 morning #treadmill & afternoon walk @orangetheory #hastamanana #hittingthegroundrunning 🤩 just doing the treadmill tho maybe... next week I can advance to the elliptical 🙏🏾🤞🏾 #healing #sprainedwristthumb 😣😔🚗💥🚗
#ww #healthyliving #fitness #fitbit #getmoving #healthyme #freestyletracking #weightwatcher #wwsisterhood #wwfamily #foodblogger

That cat was us (@jenn_freeman2015 ) hastamanana 😂 but we pushed through 🙄👭 I got in an hour on the #treadmill🏃🏾‍♀️💨💨 🙌🏾🤩💃🏾👏🏾 #400cals #3+miles 👣
....~morning roundup ~breakfastthings
#banana (0sp) @premierprotein #vanillashake (2sp)
~lunch @alpaca_chicken #tacotuesday🌮 😋 #chickenbreast #pico🍅 #onions #quesofresco 😊 (5sp) (I only ate one tortilla-dumped the chicken into one 😉) #salad🥗 #ffitaliandressing (1sp)
#gymjunkie #backatit #ww #wwjourney #weightwatcher #weightwatchersfreestyle #wwjourney #smartpoints #freestyletracking #foodblogger #yummers #goodeats #swipe for the co-workers lunches 😉

🤷🏾‍♀️ "due to extreme deliciousness, high likelihood of consuming the entire pint upon tasting...." #facts #thatpart
SOOOO I buy the #icecreambars for portion control 👏🏾👏🏾only 3 #smartpoints @eatenlightened trying a new flavor🤔 #frozenhotcocoa
#cookiesandcream is my fav🤩 thus far and #strawberrycheesecake🍓 😉
#yummy #creamy #delicious #delectable #proteinrichperfection 😋
#10k #stepgoal🏁🏃🏾‍♀️💨💥 #backinto #mygroove💃🏾 #fit #fitbit #fitness and #dessert #Day1of4 #balance #ww #weightwatchers #freestyletracking #foodblogger #wwjourney #wwfamily it's a #lifestyle & #process

....been slacking😶 (my wrist/hand are still healing but we're (@jenn_freeman2015 ) getting back into the gym tomorrow #treadmill🏃🏾‍♀️💨💨🙌🏾👏🏾) ...meals & snacks from the weekend while Florence had us in and today 😉 @panerabread provided lunch #tomatosoup🍅 along with my leftover @jerseymikes #turkeysub #kettlecookedchips (swipe for my co-workers meal)
#bakedturkeywings #grapes🍇 #Indian #bananapancakes
@alpaca_chicken provided dinner last pm😋 #ww #weightwatcher #freestyletracking #wwjourney #wwfamily #wwsisterhood #smartpoints #weightwatchersfreestyle #weightwatchers #foodblogger

....~daily roundup 💃🏾
~breakfastthings courtesy of the J-O-B 🙌🏾 @panerabread #Blueberrybagel 🍌 & ☕ ~morning snack #fruitcup
~lunch @burgerfi #grilledchicken #lettucebun #sandwhich 🍅 #freshcrispyhot #frenchfries🍟 ~dinner....@skippersfish #flounder #shrimp #greenbeans #corn @drinkbai tea🍶
#ww #wwjourney #weightwatcher #weightwatchersfreestyle #wwjourney #smartpoints #freestyletracking #foodblogger #yummers #goodeats #swipe for #trackinginfo the co-workers lunches and mom's #seafood 🍤🎏 (lunch tomorrow #fishtacos #lobsterbisque 🙂)

....~daily roundup ~breakfastthings
#banana (0sp) #fruitandgrainbar (6sp) @premierprotein #vanillashake (2sp)
~lunch @alpaca_chicken #chopchopspecial😋 #jasminerice🍚 (3sp 1/2cup) #chickenbreast #pico🍅 #corn🌽 #blackbeans 😊 ALL👌🏾 zero 😉 (left 🙅🏾‍♀️ the #tostones)
~dinner....@realzaxbys #grilledchicken #housesalad🥗 #mediterraneandressing (2sp) 😉 (lettuce, tomato, chicken👌🏾) #texastoast (5sp) @drinkbai tea🍶
#ww #wwjourney #weightwatcher #weightwatchersfreestyle #wwjourney #smartpoints #freestyletracking #foodblogger #yummers #goodeats #swipe for the co-workers lunches and mom's 🥗

.....#dailyroundup #carb #tuesday 🤷🏾‍♀️😋 #peanutbutter 🥜🥜 (8sp) #sandwhich #artisanroll😋 (6sp) ☕ (my new #pumpkinspice #sfcreamer @coffee_mate 🤩 2sp) #banana0sp🍌
~lunch #jerseymikes ~afternoonsnack #fruitbowl 🍉🍈 #honeydewmelon #watermelon #cantaloupe 😊 refreshing👌🏾
~dinner....leftover #mexican from yesterday 😉 #ww #wwjourney #weightwatcher #weightwatchersfreestyle #wwjourney #smartpoints #freestyletracking #foodblogger #yummers #goodeats #swipe for the co-workers lunches

....getting back to business🤓💃🏾 #tracking ~breakfast @premierprotein #cookiesandcream😍 #proteinshake (2sp) #banana🍌
#midmorning #snack #poppedbbq #wwcrisps @drinkbai (2sp) ~lunch #mexican #chickenandshrimp🍤 🐔 #fajitas 🍅🌰🌶️(3sp I only ate one) #mexrice (3sp) #blackbeans (0) #salad🥗 (0) #tortillachips (4sp/12chips)
~dinner👌🏾 makeshift (baked salmon 0sp that I separated fried in some bacon grease 2sp, added flour 1sp and some water- leftovers from yesterday) #artisanroll😋 👏🏾go👏🏾Sara👏🏾Lee @saraleebread #artesano #bakerybuns(6sp) #butter (1sp) with spinach🍃 grapes🍇 (0) #swipe for the co-workers lunches 😁 back with my work peeps🙌🏾 ☺️ @jenn_freeman2015 @iamryanlittle (you too @bonnie.bellherman 🥰 @ank204 <-- sorta 😏) #ww #weightwatcher #freestyletracking #wwjourney #wwfamily #wwsisterhood #smartpoints #weightwatchersfreestyle #weightwatchers #foodblogger

...👏🏾me👏🏾all👏🏾 weekend!! 😉
sleep➡️ eat➡️ errands➡️ repeat↪️
#sleep 💤😴
#eat 😋 🍛🍲🥘
#errands (massage 💆🏾‍♀️☯️ #selfcare today, kitchen ministry ⛪🥓🍳 tomorrow and #orangetheoryfitness 🏃🏾‍♀️💨🏋🏾‍♀️Monday)
#repeat 😍 (I may start 📺💻the @ballershbo
series, too🤔)
#brunch #6sp (with my ☕) #quickandeasy #smokedturkeybreast #spinach #cheese #eggscramble 🍓 #kodiakmuffins blueberry🍌 (deets on previous post) #quickandhealthy #getmoving #ww #weightwatcher #freestyletracking #healthierlifestyle👏🏾☺️ #wwjourney #activitypoints ✔️ #wwsisterhood #wwfamily #weightwatchers #foodblogger

....#dinner👌🏾#chickenandshrimp #lomein 😋 (10sp halved it, removed the meat/veggies out of one side, added it to the first half and tossed the remaining noodles) #HappyLaborDayWeekend 🔥😍 baked some #kodiak #blueberry #banana #rolledoats #muffins 👩🏾‍🍳 #swipe for the play by play #trackinginfo 1sp/muffin, made ten baked @350° for 40 mins 😉 #soooooyummy
#stepgoal🙌🏾👏🏾🏁 #10K💥🏃🏾‍♀️💨💨 #elliptical this morning. #Day5of4 🤸🏾‍♀️😉
#fit #fitbit #fitness #getmoving #ww #weightwatcher #freestyletracking #healthierlifestyle👏🏾☺️ #wwjourney #activitypoints ✔️ #wwsisterhood #wwfamily #weightwatchers #foodblogger

....Daily round-up ...slept in this morning 🙌🏾💤😴😍
~breakfast @chickfila
#eggwhitegrill 🙅🏾‍♀️cheese @dannon #keylime #yogurt and 🍌🍌
~lunch #BBQ🔥🔥 @smokies_bbq_joint_ 😋 #pulledchicken #greenbeans #collardgreens #hushpuppies #bananapudding 😊
~swipe for the co-workers meals 😉 #weightwatcher #weightwatchersfreestyle #freestyletracking #betterchoices #smartpoints #weightwatchers #healthierliving👏🏾☺️ #balance get moving & adequate rest too. #foodblogger #wwjourney #wwfamily #goodeats #yumminess

....#dinner👌🏾#mixedgreens 🍃🍀🌿☘️@traderjoes #sweetchilisauce & #chickencilantro #miniwontons (so I airfried them 🤷🏾‍♀️ tho not directed to on the heating instructions 😶 next time I'll microwave first then pop them into the fryer for only a couple on mins) #swipe for the (#heated look....they were still yummy and extra crunchy 😆), #trackinginfo and my #afternoonsnack #rumcake 😍 from @chezmoibakery #delicious (12sp) and #coffee☕
#stepgoal🙌🏾👏🏾🏁 #10K💥🏃🏾‍♀️💨💨 #elliptical this morning. #Day4of4 🤸🏾‍♀️😉
#fit #fitbit #fitness #getmoving #ww #weightwatcher #freestyletracking #healthierlifestyle👏🏾☺️ #wwjourney #activitypoints ✔️ #wwsisterhood #wwfamily #weightwatchers

....#dinner👌🏾 when you end up leaving work over an hour late 😶😩🙄😒 and have no intentions of waiting on the chicken cilantro mini wontons to heat in the airfryer🤷🏾‍♀️ #highsmartpoints #bestyes #quickest #closest and something I had a taste for, so @peiweiasiankitchen was the winner #chickenlettucewraps (soaked up the majority of the excess oil in paper towels first) #crabwontons #grapes🍇 for dessert as there were no #smartpoints left and I'd used #5weeklies #stepgoal🙌🏾👏🏾🏁 surpassed #13K💥🏃🏾‍♀️💨💨 #elliptical this morning. #Day3of4 🤸🏾‍♀️😉
#fit #fitbit #fitness #getmoving #ww #weightwatcher #freestyletracking #healthierlifestyle👏🏾☺️ #wwjourney #activitypoints ✔️ #wwsisterhood #wwfamily #weightwatchers

...when you get rid of the 🚮🗑️#excuses get the #knowledge🤔 then #APPLY it, (consistently) you'll get the results 🤷🏾‍♀️ no other way (unless someone wants to cover some #lipo #tucking and #skintightening 🙋🏾‍♀️ I am open 😏 #ijs) #toottoot #patpat #whoopwhoop #keepingatit 🏃🏾‍♀️🤸🏾‍♀️ #ww #weightwatchersfreestyle #freestyletracking #workout💪🏾 this morning for one hour on the #elliptical #gymjunkie
last #leftover #lunch😋 #5% of my body ⬇️⤵️👇🏾 #down #burned 🙌🏾🎊🎉🥰 #Rememberyourwhy #meeeeeee #mybestselfismywhy @weightwatchers #55lbsdown since ultimately beginning 👑🤩💃🏾 #HappyWednesday #goals #Motivation #foodblogger

...#dinnerthangs @alpaca_chicken
#Mondayspecial #pollosaltado (grilled strips of #chicken, #romatomatoes🍅 and #redonion sauteed over rice)
Tracked it as 7sp #smartpoints (4 for rice, 2 for brown thin gravy and 1 for the sauce over the green beans)😉 #nightcap @eatenlightened
#strawberrycheesecake 🤩 flavor 5sp/cup #yummy #creamy #delicious #delectable #proteinrichperfection 😋 #stepgoal🏁👑 #10K 🚶🏾‍♀️💨 #swipe one hour walk #Day1of4 💃🏾#fit #fitness and #dessert #balance #ww #weightwatchers #freestyletracking #foodblogger

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