#freestyleeffect

MOST RECENT

The 3 of us were not ready for the crazy nitrogen ice cream at @doudouicecream tonight! 🤣🤔 We loved it! It was so fun! 🍨

👎🏻👎🏻👎🏻 Boooo. I've seen a lot of people with good things to say about their store brand's "healthy" ice creams. Not. Me. This was not worth the points or the money. The only thing I enjoyed were the (VERY) few sprinkles of cookie dough. It's a no from me, dog!
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #selflove #selfcare #fitspo #motivation #fitness #fitfam #diet #wwdiary #wwjourney #wwcalifornia #wwmotivation #wwfreestyle #freestyleeffect #wwmom #icecream #notworthit #cookiedough #weightwatchers #dessert #extremeweightloss #smartpoints #plentyofjeni

Lots of folks doing Whole 30 lately and reminded me of this dish I had made in the past when I was looking at various recipes for when I will actually do a round myself at some point 😁This is a tasty dish but I may be biased since I love Asian food 😋
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Pre-Post Workout Snack (1SP) {not shown}
Quest Cookies & Creme Protein Powder - 1SP
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Dinner (9SP)
@slenderkitchen Spicy Ground Turkey & Green Bean Stir-Fry- 4SP
Riced Cauliflower Medley - 0SP
Mixed Nuts - 5SP
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Late Night Snack (3SP)
Silk Cashew Milk - 1SP
5 pieces Lily's Almond Chocolate - 2SP
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Ended day with 21/23 Points and 19,022 Steps
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#weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #ww #smartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

I've been saving the Heath Bar cheesecake cupcake that I smuggled home from @hersheyschocolateworld. Every day since we got home, it's been eyeballing me whenever I open the fridge. Tonight after I got home from the movie theater, I felt so empowered that I knew I could be in control of the situation. I weighed the whole thing, cut it in half, and counted it as 14sp. I made a cup of coffee with caramel @premierprotein and then I sat down at the dining room table and enjoyed every bite slowly and mindfully. It feels good to eat this way. It's a true treat.



#dessert #whatiate #cheesecake #premierprotein #Hersheys #Hersheyparkhappy #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #goddessmode #weightwatchers #ww #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger

Today’s #NSV 🎉 These desks used to give me SO much anxiety in school. At my heaviest I barely fit! My stomach was pushed up against the desktop and it was so uncomfortable and painful. It felt good to sit in one today and have plenty of room to spare. Thank you, @weightwatchers ❤️ #wwambassador #nonscalevictory #nonscalevictories

There's a reason I chose to wear this shirt to tonight's #madeformoremovie. "Sky above me, Earth below me, Fire within me." The passion I have to share the journey that I'm on does indeed burn like a fire inside me. Sitting in the theater, I heard @msrachelhollis say, "Maybe you were given your mountain to show other people that it can be moved." It hit me so hard in my chest that I reached for my phone to write (type) it down before I forgot it. That's exactly why this account exists - to show people who may be struggling with self-doubt about something in their own lives that anything is possible if you're willing to put the work in. I was sitting in a row with some of my favorite women, my #tribe as Rachel would say - my best friend since age 12 as well as friends I have made through @weightwatchers and #zumba. We came together as a community with other like-minded women, to hear and witness and be #inspired. This night has only made my fire burn brighter. There's no stopping me now.🔥🔥🔥
☆ shirt from @target @targetstyle



#girlwashyourface #girlgang #girlsquad #squadgoals #findyourtribe #goddessmode #weightwatchers #ww #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #beyondthescale #wwig #wwfamily #wwsisterhood #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger

Getting back in to things with a simple grilled dinner tonight. 11sp for the sweet potatoes and baked beans. .
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@weightwatchers #freestyleeffect #cookingwithciara #wwcanada #wwfamily

Dinner is Thai red curry made with chicken and zucchini, served over basmati rice and roasted cauliflower! 8sp for this massive bowl and it’s so so so good!! •

#wwambassador #ww #wwsmartpoints #weightloss #goals #healthyeating #healthychoices #weightwatchers #teampineapple #wwstudent #wwgradstudent #wwfreestyle #freestyleeffect #wwcalifornia #wwnorcal #wwbayarea @weightwatchers

First day to stay within my daily points in 5 days. I'm even leaving one point on the table! Feels good to be back to eating right. The overindulgences this week didn't help my stress level at all, contrary to what my brain likes to tell me.
#weightwatchers #ww #wwfreestyle #wwfreestyleeffect #wwfreestyleffect #freestyleeffect #freestyle #wwlifetime #weightwatcherslifetime #lifetime #beyondthescale #weightlossjourney #fitness #wwsisterhood #weightlossjournal #weightwatchersjournal #smartpoints #wwdiary #maintenance #wwmaintenance #bettertogether #wwreceptionist

🕑8/13/18🌻W30 DAY 8
As you may notice, I prepped the same breakfast and lunch for meal prep this week as I did last week. I cleaned my house like a mad woman yesterday so when it was time to meal prep, I had no creativity. Don’t fix it it ain’t broke, #amiright?
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Breakfast 6sp - 2 eggs, 4 oz lean Jennie-O ground turkey, spinach, bell pepper, onion (0sp), 1/2 half small avocado (4sp) in 1 tsp coconut oil (2sp)
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Lunch 4sp - Air fried chicken breast in @traderjoes 21 seasoning salute (0sp), steamed brussel sprouts (0sp), and 1/2 medium sweet potato (4sp)
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Dinner 4sp - 6 air fried wings in @franksredhot and ghost pepper hot sauce (4sp), paired with oven roasted broccoli with salt, pepper, and coconut balsamic vinaigrette (0sp). The broccoli was to die for! Coconut vinaigrette is EVERYTHING
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Snacks 4sp - banana (0sp), peach (0sp), and 1/4 cup almonds (4sp)
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#weightwatchers #ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #whole30 #whole30meals #whole30approved #whole30challenge #whole30compliant #cleaneating #back2basicswithpapi #fiestaware #healthy_chelsea_whole30

What do you do to #treatyoself or #begoodtoyourself ?! Every week when I’m at the grocery store, I buy myself a fresh bunch of flowers 🌺 🌸 I never was able to splurge on flowers until a few years ago; or I guess I should say, I chose not to. But now with only a few years left to work, I’ve made myself a priority and told myself I can afford $10 a week for me. Every week I try to buy a different assortment or colors. As you all know, I’m privy to my purple 💜 and golds 💛 and love my Hokie oranges 🧡and maroon/reds ❤️ These roses were called “orange crush”. Treating yourself along the way in your journey is important to feed your soul and practice self love and self care. Loving yourself is an important thing to learn on our journeys. What other things do you all do to practice self love and be good to yourselves?.
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#selflove #selfcare
#weightwatchers #smartpoints #freestyle #wwonline #wwsisterhood #wwinspiration #wwlifetime #wwgoldmember #wwgoals #weightlossjourney #wwsupport #weightlossgoals #wwcommunity #wwfamily #wwfreestyle #freestyleeffect #wwmaintenance #weightloss #foodjournal #wwfoodjournal

Photo Challenge: Monday- Something I’m Grateful For... I am very grateful for my family. We are all so close ❤️ What is something you’re thankful for? #ww #wwfamily #freestyleeffect #weightwatchers #photochallenge #monday

we did a make-your-own 🌮 bar at the beach tonight and it was sooo 🤤 @datmandan and i made fish + shrimp tacos with all the fixings (mostly dan, tbh). they included a killer homemade mango salsa, roasted corn + blue corn hard shells, flour street tortillas + yellow corn tortillas. i had two of the blue corn hard shells (4sp), one flour street tortilla (2), 3/4c cilantro-lime white rice (4), black beans (0), corn (0), mango salsa, cabbage, “pickled” red onions + NF sriracha greek yogurt. more of the spread is in my story!

Update time: I’m in a much better headspace than I was a week ago. It’s almost funny how I don’t see that I’m being obsessive and restrictive until it practically slaps me in the face. I’ve been eating between 1500-1800 calories per day depending on activity and my dizzy spells and constant fatigue have finally ceased. I’ve also skipped the diet versions of foods I love and opted for the real versions just cuz I’m trying to remember what I like instead of just eating what I’ve deemed safe. I have been weighing myself because if I gain even a lb my wedding dress won’t fit 😂 but I had fallen back into my habit of weighing myself before a workout, not allowing myself to eat or drink beforehand (or during), then weighing myself again afterwards to see a lower number. Honestly, forcing myself to cut that out has been really hard. Even though l never posted those numbers (because even I knew that they weren’t really what I weighed), it made me feel better to see a lower number after a tough workout. But I’m trying really hard to focus on taking care of myself in order to be a better athlete and happier person, so a number on the scale doesn’t matter in the long run 😬 also not drinking water during runs in this heat is really effing stupid. #NSV #selfcare

What my Monday night dinner usually looks like, I’m my PJs and on the couch. I teach a late Zumba class, get home close to 9 and shower! Tuna, light mayo (2tbs for 3sp), natures own sugar free life bread (2), RF cape cod chips (3) and allll the pickles and grapes for 0! #ww #weightwatcher #weightwatchers #wwsisterhood #wwsupport #wwfamily #wwfriends #wwfreestyle #wwcommunity #wwsmartpoints #wwteacher #wwdivas #wwladies #wwinspiration #wwideas #freestyleeffect #smarties #weightlossjourney #beyondthescale #becauseitworks #wwboston #liveable #freedom #flexibility #wwideas #wwonline #wwjourney #wwdinner

I swear, my husband is not as weird as he appears in photos. His life goal is to make awkward/weird/obnoxious faces in every photo, ever. 😆 Is anyone else's significant other like that??? Haha, but these photos are taken roughly a year apart and about 25ish pounds difference. The left I look like a chubby overstuffed nugget and I felt miserable and the right I still have a long road ahead, but I already feel 100 times better. I'm so excited and happy for this journey and excited to keep moving forward in the right direction 😁
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#backontrack #weightlossjourney #freestyleeffect #weightwatchers #wwfreestyleeffect #weightloss #transformation #weightlosstransformation #lifestylechange #lifestyle #healthy #bettertogether #weightloss #25poundsdown #ontrack #losingit #losingdemchins #freestyleeffect #wwinstafam #instafam #wwmissouri #wwonline #wwsupport #beyondthescale #goaldigger #goals #moretogo

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