This guy has been instrumental when I started CrossFit and I was trying to get my old brain to understand how to Handstand Walk, Toes-to-Bar or Butterfly my Pull-Ups (probably watched all his videos on YouTube... numerous times!!) His progressions are amazing and he always seems to come across as an an amazing human being... Well I will now get to meet him!! And he has kindly accepted I vlog my experience... but even better amigos and amigas: why don't you come over too, it be a great opportunity to meet up!! Link to register is in description below: Repost from @carlpaoli using @RepostRegramApp - LONDON | Freestyle Connection Workshop on June 24th at @CFVauxhall from 10a-12p.
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.
This seminars shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means
Freestyle is a practical seminar to explore human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals. #unitedbymotion #crossfit #crossfitgames #freestyleconnection