#freespiritedlife

MOST RECENT

Chakras โค๏ธโœŒ๏ธ๐Ÿ‘‚๐Ÿ‘๐Ÿคญ #chakras #loveโค๏ธŽ hippelove #freespiritedlife #summerlove

โœจ๐Ÿ’–๐Ÿ’ซ

Goodbye for now beautiful Koh Pha ngan, see you in October/November, my next adventure awaits... Little trip around Phan gna province for a few days before heading back to Europe, planned it well, almost summer in Spain & the UK! โ˜บ๏ธ excited at the next chapter as I freely spread my wings ๐Ÿ™
#beautifulkohphangan #beautifulthailand #sunsetsessions #travellinglifestyle #happynomad #freespiritedlife #beautifulworldwelivein

The awesome health benefits of reading a book๐Ÿ“– before you go to bed๐Ÿ˜ช ๐Ÿ’›๐Ÿ’™๐Ÿ’œ๐Ÿ’šโค๏ธ
...FOLLOW @healthy.lifestyle.usย ๐Ÿ‘ˆ for more useful information.
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Don't put down your page-turner just yet. Your daily ritual of reading before bed might just hold the secret to improved health and well-being.
Here are some of the health benefits you might enjoy if you read a book right before you catch some ๐Ÿ˜ช zzz.

1. Reading improves cognitive function
2. It can mitigate mild mental health concerns
3. A bedtime reading ritual can enhance your sleep
4. Reading can stave off Alzheimer's
5. It reduces cortisol levels
6. Reading may improve your empathy
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#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #healthychoices #healthylife #positivevibesthe #positiveenergyplus #readbook
#readbooks #relax #goodnight #deepsleep

I remember when I used to save up for a trip, penny pinch and freak out because it would always drain my bank account๐Ÿ™ˆ Plus I would have to ask for time off and hope I would get my 2weeks out of the year approved ๐Ÿคž๐Ÿผ I knew very early in my life that this was not how I intended to live the rest of my life, I couldn't, not with the wanderlust soul I have.
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I could've just decided to be okay with it, life is supposed to be hard right? We're meant to struggle and fight to survive by working our lives away until retirement, then we can actually enjoy right?! ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป I don't buy into it, never have, I have always believed life could be so much more fulfilling than that ๐Ÿ™Œ๐Ÿผ So I went out carved my own path, and found that it totally could be!

Soaking it all in...We made it โ˜€๏ธ๐ŸŒด It feels extra special that I get to share this rewards trip with my parents! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง They've always treated me on vacations so to be able to pay them back with this all inclusive vacation I EARNED for us for FREE?!? It's everything ๐Ÿ‘๐Ÿผ๐Ÿฆ‹Nothing beats this feeling right now #forevergrateful to have been introduced to this gift of an opportunity.
I can't imagine where I would be if my Coach had kept this a secret. โšก๏ธ๐Ÿ‘ฏโšก๏ธAnd that's exactly why I shout it from the rooftops and extend and open invitation for YOU to join our tribe! ๐Ÿค—๐Ÿ’• Because you could be here next year with us! ๐Ÿ˜˜โœŒ๐Ÿผ So why not you?

My first and fondest moments included growing up in a trailer and running ragged around a campground where everyone knew my name. Literally playing with worms, chasing down peacocks, and driving a golf cart through the woods at night with my pops to the next bonfire. Those are just some of the best damn memories I am grateful to look back on.
I felt enough, secure, and wild at such a young age.
Well, growing up also comes with the comparison to the things and lifestyles you donโ€™t have. I bet I canโ€™t even tell you how many times I prayed my family would be able to afford a house without wheels.
Circling around to 20 years later, having also grown up in a house full of love, isnโ€™t it funny how we go back to the moments where we never needed much all along? #dontgrowupitsatrap ๐Ÿ‘ฃโœจ

5 Top Health Benefits of Garlic!!!
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š ...FOLLOW @healthy.lifestyle.us ๐Ÿ‘ˆย  for more useful information.
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Grown and used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the โ€˜stinking rose,โ€™ garlic gets its aroma from its sulfur-containing compounds. These are also in part why garlic so good for you.
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Vitamins, minerals & antioxidants
Garlic contains high levels of manganese, calcium, vitamin B1, B6 and C, phosphorous, copper, potassium, selenium and tryptophan. With all this going for it, garlic boosts the immune system.

2. A natural antibiotic
Garlic has been called a natural antibiotic (though itโ€™s not a substitute for them, when they are necessary to fight serious infections). It fights against bacteria and viruses associated with colds and flu. It may also be helpful in alleviating candida yeast conditions. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earache, warts, congestion, and skin infections.

3. Detoxification
Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.

4. Cardiovascular health
Garlic improves heart health in many ways. It thins the blood to diminish and protect against clots, allows iron to flow better through the body and opens up vessels. It protects the vessel walls as well. Studies have shown that it may help lower blood pressure and blood sugar levels. In addition, it protects against free radicals and acts as an anti-inflammatory for the heart, in addition to helping to lower LDL (bad) cholesterol.

5. Reducing inflammation
Chemical compounds in garlic are thought to assist in reducing inflammation associated with various forms of arthritis. ... #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfoot #healthychoices #healthylife #healthyfood #healthy_food #healthyhuman #garlic #spice

Same girl, new suit, new confidence, more self love ๐Ÿ‘๐Ÿผ๐Ÿฆ‹Your turn babe! โ€ข
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Link in bio ๐Ÿ˜˜โœŒ๐Ÿผ

There is no such thing as โ€˜age appropriateโ€™ when it comes to play. At every age, โ–ถ๏ธ is not a luxury; it is a necessity. 26 years young and still laughing at myself slipping off a rock into the mud. Hell, we ainโ€™t getting any younger. Might as well find our own playgrounds while we can. ๐Ÿญ

A belated #transformationtuesday . . .
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I'm always hesitant to share my transformation. It's not a bajillion pounds lost, and I'm always fearful of those haters out there who say it's Photoshop or different lighting or a new angle ๐Ÿ™„
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But you know what? Screw the haters ๐Ÿ™…โ€โ™€๏ธ Because it's not about them. And to be honest, it's not really about appearance or weight lost or muscles gained.
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It's about reclaiming MY life. It's about finding happiness, joy, peace of mind ๐Ÿคธโ€โ™€๏ธ It's about self-love and inner strength โค๏ธ
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I don't know that I've ever shared that photo on the left. I think of it as my lowest point, my rock bottom. I was so uncomfortable in my body, and that night I drank A LOT in an attempt to feel better, to feel equal to the people I was around. It's not my proudest moment or something I'm eager to share on social media, but it's the cold, honest truth.
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When I think back to that girl, everything is so foggy. She had no idea who she was, and she was constantly searching for others to love and accept her because she didn't know how to love herself. When things were tough, she coped with junk food and alcohol, and then wondered why she continued to feel like shit.
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I will NEVER be that girl again, and I've made it my mission to make sure no other girl feels that way either ๐Ÿ’—
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Today, I wake up with ENERGY โœจ I know who I am and what I love. I take care of myself, and I am PROUD of myself. Life has never been better, and the only direction I see it moving is up ๐Ÿ˜๐Ÿ˜
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And for those of you wondering, even though Darius is not physically in the picture on the right, he's in the picture metaphorically speaking haha. Our relationship is in a phenomenal place, full of love and beauty ๐Ÿ’ž
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When you stop living a life of stress and discomfort, you snap less and you no longer look for the faults. Instead you communicate openly and you enjoy every moment, just how life should be ๐Ÿ˜‰

Lower leg exercises - The Calf muscle stretching ๐Ÿ™†๐Ÿ™…๐Ÿ’๐Ÿ™‹... ...FOLLOW @healthy.lifestyle.usย ๐Ÿ‘ˆ for more useful information.
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Stretching the calf muscles can help to prevent a whole range of lower limb injuries and reduce calf muscles.
Exercise regularly for good result.๐Ÿ‘Œ .
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#freshstart2018 #plantpowered #compassionateliving
#positivevibesthe #positiveenergyplus #strength
#healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #healthychoices #healthylife #healthyhuman #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery

What it looks like to turn your passion into your career ๐Ÿ‘๐Ÿผ๐Ÿฆ‹ To go from skipping gym class, quitting sports teams to teaching group fitness and inspiring women around the world with health and wellness ๐ŸŒฑ๐Ÿ’• To not knowing how to get your own results by yourself, to then linking arms with a Coach and team to crush at home workout programs and change your life! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ To finding a fire you didn't now even existed inside you, realizing your potential and striving to be better year after year!

To going from living unfulfilled, over worked and underpaid, to waking up every day with a purpose and chasing your dreams as a free bird ๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿ•Š From not having healthy living friends, to going out and finding the tribe you've always dreamed of ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏAnd then having the desire to pay it all forward and help other women feel this way too!

It's not just about passion, it's also about grit...Its about challenging myself every day, stepping out of my comfort zone, and knowing that the best is yet to come! ๐Ÿ˜œ๐Ÿค™๐Ÿผ If I can do it, I know that anyone can too! But your desire to change has to be stronger than your fear of failure ๐Ÿ™Œ๐Ÿผ Link in bio to join the tribe and start your own journey ๐Ÿ˜˜โœŒ๐Ÿผ

Good friends are like clovers, hard to find and lucky to have ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ Iโ€™ve been blessed with the best-very, very lucky these two girls have always got my back ๐Ÿ˜˜๐Ÿ˜˜ They slay everyday at their businesses and inspire me to push and work harder with their non stop encouragement! @_lisalorenephotography_ @hair.by.lindsey.sunderlin
Who are your best girls? Tag them here to show tell them how lucky you are to have them! ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ‘ญ๐Ÿ‘ญ+use code: LUCKY today to take 20% off your entire order!

A day with cherry blossoms equals to a year of multi-vitamins dosages. Great nourishment to eyes and soul.
Will you agree?
#keukenhofgardens
#wonderflower๐ŸŒธ #globetrotter #traveltotranscend #freespiritedlife

ENJOY TODAY AND ENJOY LIFE โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Have a nice day!
...FOLLOW @healthy.lifestyle.usย ๐Ÿ‘ˆ for more useful information.
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People who enjoy life maintain better physical function in their daily activities and keep up faster walking speeds as they age, compared with people who enjoy life less, according to a new study led by Professor Andrew Steptoe (UCL Epidemiology & Public Health). Older people who enjoy life are also at lower risk for developing problems with activities of daily living, and for showing declines in physical function. It appears that enjoyment of life contributes to a healthier and more active old age. ...
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#freshstart2018 #plantpowered #compassionateliving
#positivevibesthe #positiveenergyplus #healthylifestyle #healthy #healthyliving #keephealthy #keepfit #realfoot #healthychoices #healthylife #adventurehappy #freespiritedlife #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthyhuman

The Earth without โ€˜Artโ€™ is just โ€œEhโ€ โ›ฐ Oh donโ€™t mind me, just soaking up all the emotional Icelandic landscapes that leave me nothing but puzzled in awe.

7๏ธโƒฃ Science-Based Health Benefits of Drinking Enough Water!
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...FOLLOW @healthy.lifestyle.us ๐Ÿ‘ˆย  for more useful information.
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Our bodies are around 60% water, give or take.

It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water.
1. Water Helps to Maximize Physical Performance
Losing as little as 2% of your body's water content can significantly impair physical performance.
2. Hydration Has a Major Effect on Energy Levels and Brain Function
Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.
3. Drinking Water May Help to Prevent and Treat Headaches
Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.
4. Drinking More Water May Help Relieve Constipation
Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
5. Drinking Water May Help Treat Kidney Stones
Increased water intake appears to decrease the risk of kidney stone formation. More research is needed in this area.
6. Water Helps Prevent Hangovers
Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
7. Drinking More Water Can Help With Weight Loss
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#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfoot #healthychoices #healthylife #healthyfood #healthy_food #healthyhuman #drinkmorewater
#drinkwater

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