#freespiritedlife

MOST RECENT

A couple years ago I became interested in #crystalballs and had to have one. After months on reading on to use one... I found a spot in my home and thought I was ready to ask it questions and then suddenly I decided I didn’t want to know and would just take each day as it came and embrace it. I still love my crystal ball and have it displayed in a glass hutch. #crystals
My beautiful #handmade #crystalballstand comes from #dubai #globalvillage
#crystallove #soulsister #gypsysoul #crystalshine #freespirit #crystalclear #positivevibrations #earthspirit @soulsistersanctuary #crystalballphotography #crystalballstyle #freespiritedlife #gypsystyle #hippiespirits #hippielove

#poppys to decorate a weekend picnic 😍#weekendmood on! The last nomad backpacks can be found in the link in bio or on my Etsy shop: MariaKentStudio (international shipping in both). Bag charm soon on the web
.
#amapolas decorando un pic nic de fin de semana 😍 las últimas mochilas nómada las encuentras en el link en bio o en mi tienda Etsy: MariaKentStudio (envy internacionales en ambas), el adorno para bolso pronto en la web!
.
#familyweekend #nomadlife #nomadhearts #wanderer #mytravelstory #bohostyle #bohoheart #freespirit #freespiritedlife #earthchild #urbannomad #springmood
#mochilas #minibackpack #backpack #backpacks #motxila #urbanbag #rucksack #rucksäcke #zaino #zainetto #streetwear #streetstyle #handmadebag #mariakentstudio

Bookmarks! He's been busy this morning!

I live my life for MYSELF regardless of what ANYONE may think. My happiness & mental wellbeing is my priority. It should be the same for you too.

ENJOY TODAY AND ENJOY LIFE ☀️☀️☀️
Happy Weekend!!!
...FOLLOW @healthy.lifestyle.us 👈 for more useful information.
..
.
People who enjoy life maintain better physical function in their daily activities and keep up faster walking speeds as they age, compared with people who enjoy life less, according to a new study led by Professor Andrew Steptoe (UCL Epidemiology & Public Health). Older people who enjoy life are also at lower risk for developing problems with activities of daily living, and for showing declines in physical function. It appears that enjoyment of life contributes to a healthier and more active old age. ...
..
.
#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #morningroutine #morningpeople #runningstyle #runningday #freshstart2018 #plantpowered #compassionateliving #positivevibesthe #positiveenergyplus #healthystart #ltkfit #healthywomen #mindbodygram #thehealthyway #hardworkdedication #liveoutdoor #relaxationtime #eattolive #recoveryisworthit

Grow. Prosper. Flourish. Blossom. Wherever you are. However you can. Whether it's easy or hard. Against all odds and obstacles. Live a full and beautiful life. 🌱

I was messing around doing "posey" photos after my workout then saw this one. Not wanting to toot my own horn but this programme i'm following is freakin amazeballs! If it can make my nearly 48 year old body look like this imagine what it can do for you!!!! And it's FUN!

Why not join us in our online bootcamp? You'll gain way more than just body confidence.

Drop me your fave emoji and let's get you started 💓💯💓 .
.
.

#cleaneating #healthylifestyle #sobrietyissexy #sobergirl #healthyandfit #vitaminsinacup #tryingtobemybestself #freespiritedlife #freespirit #worklifebalance #workforit #workfromhome #soberliving #singleparent #singlemumsuk #singleandhappy #cleanliving #nutritionshake #curbthecravings #quitdrinking #wavetattoo #adventurelover #helicopterpilot #cleaneats #alkalinediet

How to Sleep Better!!!
😪😪😪
...FOLLOW @healthy.lifestyle.us 👈  for more useful information.
..
.
Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this How to learn how to sleep better.

1
. Relax in a nice warm bath or shower in the evening. As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm.

2. Take 400mg of a magnesium supplement 30 to 45 minutes before bed. Magnesium helps with insomnia by decreasing the amount of time it takes to fall asleep. It can also increase the quality and length that you sleep. Magnesium supplements can be purchased in the vitamin section of your pharmacy.

3. Sleep naked. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature.[2] Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side.

4. Sleep in varying positions. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual.

5. Use a suitable pillow. If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle.

6. Reduce your light exposure an hour or two before going to bed. Bright light before bedtime can disrupt your body's internal clock. It's one of the primary clues to the body that it's either sleep time, or waking time.
...
..
.
#adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance
#healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman #eveningsun

Most Popular Instagram Hashtags