#freespeed

MOST RECENT

New bike day for @declandoyle yesterday. The Felt IA comes with a sub 4.50 in Kona money back guarantee #freespeed #aero #ttbike #triathlon #ironman #kona #teamfreespeed

STRENGTH THURSDAY

Heavy loading is a great way to promote sleep.

Creating explosive neural drive by moving from low to high velocity movements. - Posterior chain recruitment through a heavy Deadlift, while tapping into higher threshold motor units. - With that in mind we progress into an explosive vertical jump movement. - Example: 3-5 RM Conventional Deadlift immediately followed up with 3-5 vertical jumps.

DISCLAIMER: Always proceed with extreme caution, and this should be as part of a progressive development training plan.

#strengththursday
#strengthtraining
#strengthandconditioning

#Repost @rsquared_industries
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@opencycle UPPER, tricked up with the help of our partners, @kogel_uk @f3cycling_uk @schmolkecarbon. Wadya guys reckon?
A stunning result. Check out our website to get some goodies of your own. .
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#cyclocross #mountainbiking #gravelbike #ironman #ironman703 #triathlon #savewatts #freespeed #bling #bikelife #bikeporn #bicicleta #bikestagram #shimano #sram #campagnolo #rideyourbike #sramcx1

Looking at adding this for next season but curious if it’s worth the investment. They don’t come cheap. Anyone have any experience? #slfmotion #ceramic #freespeed #pully #bigpully #bikes #bikeporn #newtoy #opinion

Not sure how I have managed to knock myself out of both planned @ironmantri 70.3s for this year, but I have. Eagleman = health issues. Lake Placid = broken toe. Like, heard a crack like a firecracker when it broke. Like pointing out at 90 degrees and had to push it back in broke. Ortho says no-go on Placid. Super disappointed as I’ve been prepping for this for months now and have some first-time HIM friends racing. Gonna go, gonna cheer. But I am a gonna be a jealous. 💔 No 🏅 for me. 😩 #bigsexyracing #teambsr2018 #wearebsr #ridereynolds #reynoldswheels #zone3us #racezone3 #motionpotion #frictionsfoe #allnatural #icefriction #freespeed #unchain #icefrictiontech #iamINFINIT #teamINFINIT #OneDrinkINFINITPossibilities #InfinitNutrition #triathlontraining #triathlonlife #triathlete #triathlon #ironman #ironman703 #ironmantri #ironmantraining #endurance #swimbikerun #friartriathlete #im703lp

Soon vote 😂😂#sup
#Yumbumnat 😲😤😤😤😤😤😤😈 #bad is 1000 criez boo 📖📗📘📙 #rawfootage #go #duh #antichrist lol #freespeed

#Repost @multisport_xt with @get_repost
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@retul_technology in the House!!! 🎉🕺🏼🤓🎥🚴🏼‍♀️
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Setting up our new 3D Motion Capture equipment and MUVE SL dynamic fitting bike at @balancelondon today 😎
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Computrainer wiring sorted and hidden under 360 rotating platform which will be used to provide power increments during bilateral bike fitting sessions 🔋🚴🏼‍♂️⚡️
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Now time to install the new V7 Retul Vantage software and get some motion capture action happening to identify your perfect position on the bike 💻🤓👌🏽🚴🏼‍♀️
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Stay tuned this week for initial opening offers!!! .
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#retul #bikefit #technology #retulfit #3dmotioncapture #bikecomfort #bikeperformance #bikeinjury #fitfirst #aerogains #freespeed #dialedin #optimalposition #cyclefit #cycling #cyclinganalysis #bikefitter #physio #newbike #newbikefit #bikefitstudio #triathlon #ironman #timetrial #roadcycling #roadbike #tribike

@retul_technology in the House!!! 🎉🕺🏼🤓🎥🚴🏼‍♀️
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Setting up our new 3D Motion Capture equipment and MUVE SL dynamic fitting bike at @balancelondon today 😎
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.
.
Computrainer wiring sorted and hidden under 360 rotating platform which will be used to provide power increments during bilateral bike fitting sessions 🔋🚴🏼‍♂️⚡️
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.
.
Now time to install the new V7 Retul Vantage software and get some motion capture action happening to identify your perfect position on the bike 💻🤓👌🏽🚴🏼‍♀️
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Stay tuned this week for initial opening offers!!! .
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#retul #bikefit #technology #retulfit #3dmotioncapture #bikecomfort #bikeperformance #bikeinjury #fitfirst #aerogains #freespeed #dialedin #optimalposition #cyclefit #cycling #cyclinganalysis #bikefitter #physio #newbike #newbikefit #bikefitstudio #triathlon #ironman #timetrial #roadcycling #roadbike #tribike #multisportxt #mxtbikefit #balancephysio

Great to meet @richardmelik in the @freespeedlondon studio, dialling Tina into life in the fast lane 💨 💨 #triathlon #trilife #chickenlegs #aero #aeroiseverything #freespeed #gettingbacktoit #hurryslowly #lovethisgame

Drum rollllll.... Winner of the Onyx Ohm/Promax wheelset is @keeairabmx ! She will be rocking the new race spec Ohm hubs laced up to @promaxcomponents RMV rims using Sapim spokes! #getonit #freespeed #pumptrack

Awesome lunch and a favourite in our house before @slimmingworld and now Lasagne served with #squaffles I used the Bolognaise recipe from the #getsetforsuccess book with added speed root veg finely chopped layered lasagne sheets & my own white sauce. I use a tub of quark whisked with a pinch of mustard powder, seasoning & an egg. Topped with half fat cheddar. #freefood #freespeed #achoice
#foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy

Nem sempre potência mais baixa significa pedal mais lento... 😎

#freespeed #savewatts #aeroiseverything

#Repost @igoramorelli (@get_repost)

Primeira vez que abaixo das 2hrs na parcial da bike, com 1:59:12 (90km), apesar de não ter sido meu melhor pedal em Watts (potência).

Acredito ter melhorado um pouco a aerodinâmica também.

#cphbrasil #woom #argon18brasil #mbsmybikeshop #ceramicspeed #zippbrasil #savewatts

What does it take to ride in an world tour race?
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James Shaw of Lotto Soudal, a trainSharp coached riders power file will tell you. “The aim of the day was to keep Bjorg Lambretches near the front for the final and then on to the penultimate climb of 23%” - James Shaw
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James’ numbers speak for themselves, a normalised power for the stage of 305 W and a peak 20’ power of 325 W (4.8 W/Kg), a cracking effort considering this was after a tough 7 days of racing.
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One of the key differences between amateur and pro racing is that pro races get harder towards the end. In amateur races, the peak powers come early in the race, whereas as you will see from the file, pro races the peak powers, often come at the end!!
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James finished in 49th, 4:22 down on the eventual stage winner, Simon Yates. In the GC, he finished in 39th to Michal Kwiatkowski.
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Congrats on a great ride James!
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For more information on coaching and services, email info@trainsharp.co.uk
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#speed #performance #freespeed #bethebestyoucanbe #investinyourself #hardworkpaysoff #aero #bioracer #trainsharp #timetrial #watts #sportsscience #cyclist #coachingworks #investinyourperformance #worldtour #lottosoudal #procycling

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