Flexibilty over strength. Why? Because flexibility and mobility will help you not just in your daily life, but also in your strength training.
How? Flexibility and mobility allows you to get into optimal positions and execute movements in ways where you are testing the strength of your muscles and not the integrity of your joints. It also prevents injury by giving you the awareness of any weaknesses you may have in your muscle groups so you will not compensate by overworking and straining other dominant muscle groups during exercises.
How often do you work on your flexibility? 😜
Don't let your movement box shrink! 😁