#freeridetribe

MOST RECENT

Shout out to this crew for going an extra song πŸ’ͺ🏽πŸ’ͺ🏽
#shoutouttoyou #freeridetribe #encore

Looking at Doubt like .. New week, new goals, don’t let the doubt hold you back from crushing all things, k?! 😘πŸ’ͺ🏽 Tues: 5:30a/6:00p
Wed: 5:30a/8:30a/5:45p
Thur: 5:30a/9:30a
Fri: 8:30a/11:45a
Sat: 9:30a
Sun: 10:00 90 Min Sunday Sanctuary
#freeridetribe #indoorcycling #smileatthedoubtthencrushit

Quick story- At the end of every class I have everyone ask their neighbor if they are ready to finish class and if 2 at least 2 say no, we keep going. Today during a 90 min ride, they said Keep Going. AT THE END OF 90 MINUTES. They kept moving. This is more than just working out the calories; it’s working out the fear and embracing the power you always had. Sunday Funday fa shoπŸ’œπŸ™ŒπŸ½. *insert @juliakilgour and Chandra into the photo too 😘😘 *shoutout to @_elledge_ β€˜s mini me for dabbin on em πŸ€­πŸ‘πŸ½πŸ‘πŸ½
#freeridetribe #indoorcycling #keepmoving

NEW Barre classes added to the schedule! Now offering 13 Barre classes weekly πŸ”₯πŸ”₯ Have you checked out our new FreeBarre: Bootcamp class?! It’s a more athletic approach to our signature class, amping up the intensity to take your fitness to the next level πŸ‘ŠπŸΌ Check it out every Wednesday/Friday mornings and now Thursday night at 5:45pm!
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#freeridestudio #barre #barreclass #barrestudio #bootcampfitness #bentonville #northwestarkansas #freeridetribe #workout #fitness #fitspo #visitbentonville #bentonvillear

The spin room is my gym. I’ll be here all week. Book those bikes FR TribeπŸ™ŒπŸ½πŸ™‹πŸ½β€β™€οΈ Tue- 5:30a(sub)/6:00p
Wed- 5:30a/8:30a/5:45p
Thu- 5:30a/8:30
Frid- 8:30a/11:45a
Sat- 9:30a
Sun- 10:00a 90 min Sunday Sanctuary
#keepmoving #freeridetribe #indoorcycling #indoorcyclinginstructor #nwa

When everyone shows up all matchy matchy. ❀️πŸ’ͺπŸ»πŸ˜‚ #squadgoals #squad #freeridetribepride #FreeRideTribe #freeride

Ohh Natural...FINALLY cut off the chemically and heat damaged ends of my hair. I basically decided to free myself of comfort. Getting uncomfortable is the best thing we can do for ourselves. It takes us to a place we were afraid to step into, why? Who knows. Just take the step. Get uncomfortable. Let’s practice together this week on the bike. I’ll bring the music 🎡. Tues- 6:00p
Wed- 5:30a/8:30a ANNNd 🚨New Class Alert!! Taking over the Wed 5:45p class πŸ™‹πŸ½β€β™€οΈπŸ’ƒπŸ½
Thur- 5:30a/8:30a
Fri- 8:30a/11:45a
Sat- 8:10 and 9:30a
Sun- 10:00 90 Min Sunday Sanctuary (All Summer Lonnnng)
#Freeridetribe #newnew #freeyourself #frolife #naturalhair #bigchop #indoorcycling

Grateful for these faces. They showed up and smiled (almost) the entire timeπŸ€—πŸ™ŒπŸ½. Thanks @bikerackbrewingco for having usπŸ‘πŸ½πŸ˜Ž!! Thank you @lululemon and @freeridestudio for having meπŸ˜‚πŸ™ŒπŸ½! Let’s all do it again soon k?! #freeridetribe #lululemonpinnacle #nwarkansas #outdoorride #indoorcycling

Waiting on my FreeRide Tribe like.. πŸ™‹πŸ½β€β™€οΈHey you know I don’t usually do Mondays buuuuut.. guess who’s teaching this Memorial Day πŸ™‹πŸ½β€β™€οΈπŸ€­πŸ’¦. Between tomorrow (10:00 90 minutes and 3:00 Outdoor Ride @bikerackbrewingco w/ @lululemon ) and NOW Monday at 9:πŸ˜ŠπŸ€—AM , you get 3 πŸ”₯πŸ”₯πŸ”₯chances this weekend. Let’s gooooo.
Also, if classes are full (they are) GETπŸ‘πŸ½ONπŸ‘πŸ½THATπŸ‘πŸ½WAITLIST πŸ‘πŸ½
And #trusttheprocess
#freeridetribe #nwarkansas #indoorcycling #mdw #lululemon

Pre class jam session....and new MENS FR TANKS! πŸ’― πŸ‘πŸ»πŸ‘ŒπŸ»πŸ™πŸ» #freeridetribepride #FreeRideTribe #tanktop #cycle #fitness #ridetothebeat

I see you Tuesday. Time to get back to werk. Book the bikes and set the intentions πŸ’ͺπŸ½πŸ’œπŸ™ŒπŸ½. See you soon πŸ’¦πŸ’¦ Tue: 6:00p
Wed: 5:30a/8:30a
Thu: 5:30a/8:30a/6:00p
Frid: 8:30a/11:45a
Sun: 10:00a Sunday Sanctuary Ride for 90 min(All Summer) ANNnNNnND....
SUNDAY @ 3:00..OUTDOOR RIDE @bikerackbrewingco w/ @freeridestudio and @lululemon!! Call the studio, stop by, BOOK that 🚲 πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜Ž. Let’s gooooooooo. Also, AR go Vote today. Thanks πŸ€—.
#nwarkansas #freeridetribe #lululemon #indoorcycling #intentions #nwafitness

Gym Tee βœ… #goodhyouman @goodhyouman
90 minute Beast Ride with the Sunday Crew. Who knew you could crush a 90 min ride??! πŸ™‹πŸ½β€β™€οΈ Me. Who’s up for the next one?!πŸ’¦πŸ’ƒπŸ½ #indoorcycling #nwarkansas #promoteyourself #sweat #freeridetribe
Leggings : @lululemon
πŸ“Έ: @_cassieprice

SaturdaySweatin πŸ€—πŸ’ͺπŸ½πŸ’¦
#freeridetribe #happy3yearsfreeride #nwa #indoorcycling #sweat #nwarkansas

I have no other reason to post this other than this question- What is he doing?! Hahaha Anyway, 10 classes, 10 chances, let’s go.
Tues- 6:00p
Wed- 5:30a/8:30a
Thur- 5:30a/8:30a/6:00p
Frid- 8:30a/11:45a
Sat- 9:30a
Sun- 10:00 Power Hour
#indoorcycling #promoteyourself #freeridetribe #workingonworkingout #nwa #sweat

The pre class chills. It’s a beautiful day, spend some of it outside.
#beautiful #sunshine #FreeRideTribe #feetoutthewindow

Let’s crush this month starting on Day 1 🀫. The next 2 weeks are kinda short for me while Mama is in town so sign up for all them πŸ€—πŸ˜Ž. Also, May is #mentalhealthawareness Month. How do you take care of your Mental Health? Follow up- Do you take care of your Mental Health? Me, I ride a bike in a dark room to good beats. It allows me to be selfish and concerned about my progress, my confidence and my power. When I leave that room I’m always Better. Always. My mind is clearer and my heart is full. πŸ’œπŸ’œ Tue- 6:00p
Wed- 5:30a/8:30a
Thur- 5:30a/8:30a

#FreeRideTribe #keepmovingforward
#promoteyourself #mymamaiscomingtovisit #indoorcycling #spinclass #nwarkansas

When you spend your Saturday with Amy, @lesleykristyn, @libbyharrison29, @bexnimrod and I all doing doubles with packed out classes, you celebrate with champagne to say thank you for being such an amazing team. I ❀️ you and am blessed to do what I do!

#team #FreeRideTribe #cupcakechampagne #champagne #ipromiseimnotalush

Spring into Summer Challenge Kick-Off Party TONIGHT! Sponsored by @nwachampionship , you’ll have the chance to win tickets to the LPGA in June. Bubbly & light bites after the 5:45/6pm classes. Oh, and did you see who’s teaching spin at 5:45pm πŸ‘€ Can’t wait!!! πŸ™ŒπŸΌπŸ™ŒπŸΌ
#freeridestudio #freeridetribe #bentonville #northwestarkansas #fitness #lpga2018 #letsride

Grab your clique and let’s get summer-ready togeth! 20 classes in 30 days & when you complete it, you’ll get an EXCLUSIVE FreeRide Tank 😱 And you’ll be entered into a drawing for a $50 @nativenectarjuice gift card to use on a cleanse, juices or organic meals to fuel that summer bod, along with a $100 studio credit to be used on any apparel/shoes/water bottles to keep you sweating in style. Join us tomorrow night for a special kick-off party & we’ll pop bottles post class!
#freeridestudio #freeridetribe #spinclass #spinstudio #barre #barreclass #barrestudio #yoga #bentonville #visitbentonville #bentonvillear #northwestarkansas

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