SAVE for a bomb recipe that will make you feel like a kid again. These chicken tenders are everything your heart dreams healthy chicken tenders could be! Plus side is they are also pretty quick and easy, perfect for a weeknight! Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 1/2 lbs Chicken, thawed and cut into tender-size strips
1/3 Cup sesame seeds
1/3 Cup Flax Seeds
1 egg, whisked in a bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 425 degrees
2. In a food processor, blend the sesame seeds and flax seeds together, put mixture on a plate.
3. Dredge each chicken piece in the egg and then into the seed mixture, coating each piece thoroughly
4. Place chicken tenders on a greased cookie sheet and bake for 15 minutes or until cooked through

@katieleekitchen's Vietnamese beef and noodle salad bowls are a great option for feeding a crowd! Put all of the items in separate bowls and let people make their own combinations. It’s always fun when guests can customize!
Link to the recipe from #KatieLeesEasyBreezyEats in our profile!

Some things just taste too damn good to be healthy! You have to try my Pumpkin Seed Butter High Protein Coffee Smoothie!
1 scoop vegan chocolate protein powder
1/2 frozen banana
1 tbsp pumpkin seed butter
1 shot of espresso (I used 2oz of decaf nespresso this morning)
5 ice cubes
1/4 cup light canned coconut milk
Blend all of this up and enjoy! You could literally serve it as dessert! ;) #proteinsmoothie #dairyfree #vegansmoothie #pumpkinseedbutter #decafnespresso #highprotein #veganproteinpowder #breakfast #morning #toronto #healthy #tryittoday #coconutmilk #dessert #fuelyourworkout #fitnessfood #freerecipe #follow4followback

These Pizza Bases Are AMAZING! @mebfoods_ from @woolworths_au 🙌🙌🙌 Next Level 😍 So was my Pumpkin Pizza Topping 😊💁‍♀️😊 #omnomnommama #foodiesofinstagram #onnm #instadaily #photoftheday #foodstyling #foodstylist #simplygramazing #freerecipe #foodblogger #foi #foodie #myfood #myrecipes

Pancake 🥞 Friday’s🤗 it’s not a thing but we can make it a thing😍 felt like having my usually Hebralife F1 cookies and cream shake in the for of a pancake! This pancake is packed with so much protein! Will definitely keep me full! They are little flatter and not as fluffy as the regular pancake but just as delicious and the cookies and cream is perfect with the little cookie pieces and makes it sweet too 👍🏼 HAPPY FRIDAY EVERYONE ‼️ #friday #pancakes #healthy #recipes @free #weightloss #herbalife #cookiesandcream #pancake #health #freerecipe

The best homemade raspberry-coconut oven pancake on the blog today. ❤️ you’ll get your free recipe in English and Norwegian at www.gudruns.blog (link in bio. Hope to see you there! 😊 #foodblogger #homemade #homemadefood #pancakes #raspberries #kitchenlove #lovecooking #ovenpancake #ovnspannekake #oppskrift #gratisoppskrift #bær #fruktogbær #freerecipe #bringebær #homemaker #lifestyleblogger #goodfood #ecofriendly

Last night’s dinner: taco stuffed peppers 🙌🏻 in tracking my meals both formally and informally, I notice that I prefer the carbs during the day and something like this for dinner. But the point I really want to make is about dairy - I have found that LOW FAT, not NON FAT, is best for me with running 15+ miles per week. Eating non-fat dairy left me feeling without any energy, and full fat dairy made me feel like I was bloated 😫. Low fat seems to be where it’s at for me as a runner. It seems to sustain but not weigh me down. That’s why I loaded these with reduced fat Mexican cheese 😁
1. One pound ground turkey cooked in taco seasoning
2. 4 large peppers, halved
3. One cup frozen corn
4. One bag microwave brown rice

Cook meat and rice, mix together, fill the peppers, top with Mexican cheese blend and bake for 30 on 350! -
#runner #run #food #foodie #recipe #freerecipe #vegan #dinner #myplate #whatsfordinner #runnergirl #motherrunner #refuel #protein #runchst #instarunner #instagood #runnergram

When your hubby knows you’re fasting but have the nerve to request “beef rasta pasta” 🙄. We have 35 orders to pack and 6000 capsules to manually make plus add the finishing touches to our ebook by 10am. So no sleep for me 😩. I guess this “entrepreneur life” is not all glamour and gold. 😂. The rasta pasta recipe is on our YouTube channel foodfornegus. And to make mock beef add dry porcini mushrooms (my favorite mushrooms of all times) 😂. Thank me later. It’s literally the boom.com. Only my king would request the same meal 2 days in a row 🤨#alkalinelifestyle #alkalinevegan #freerecipe #afrobiomineralbalance #drsebiapproved #alkalineelectric #foodfornegus

🍤🔥CHIPOTLE SHRIMP🔥🍤 (Not including marinating time) -
This literally took 10 minutes!
1 frozen steamer bag of cauliflower rice
Cooked frozen shrimp
(A tiny bit maybe one or two peppers from the can) Chipotle peppers in adobo sauce. (Go easy on these bad boys, they are HOT FIRE)
Lime juice
And some guacamole (I bought store bought 'cause s'tired😴) SWIPE LEFT FOR MACROS ⬅️⬅️
⚠️I did marinate the shrimp for about 3 hours.⚠️

Healthy Cookie Ice Cream Sandwiches? I assumed I read the recipe wrong because I was like, ok that sounds like a unicorn I’ll never see 🦄 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I was equally shocked and delighted when I saw that this, indeed, was actual REALITY. OH MY GOD YES!!! These sweet little treats are amazing 🙌🏻🙌🏻🙌🏻 check out the recipe below! 👇🏻 p.s. my picture has the cookies in squares because all my cookies happened to meld into one big blob. So we just rolled with it and made little squares! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Cups Greek Yogurt
2 Tablespoons Honey
1 Stalk Vanilla Bean, scraped (we just used vanilla bean paste and put in 1 Tablespoon)
2 Cups Rolled Oats
1/2 Cup Coconut Oil, melted
1/4 Cup Honey
2 teaspoons vanilla
1 egg
1 teaspoon Baking Soda
1 Pinch Salt
1/2 Cup Dark Chocolate Chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 375 degrees
2. Combine Greek Yogurt, honey, and vanilla. Transfer to a freezer-safe container and freeze for 2 hours, or until ice cream is thick and creamy but still scoopable
3. Add oats to a food processor and pulse until it becomes a flour-like consistency
4. Combine coconut oil, honey, vanilla, and egg into a large bowl. Add in oats, baking soda, and a pinch of salt and mix thoroughly. Fold in chocolate chips
5. Form balls with the cookie dough and place onto a greased sheet pan. Using your hands, press firmly down on each bowl to make a cookie shake.
6. Bake for 8-10 minutes, or until golden brown.
7. Let cool and take ice cream out of freezer to soften. Make ice cream sandwiches and enjoy!! Recipe from @goodful

⭐️WOW £1.63⭐️
Absolutely LOVE this meal shared in the members hub by our member Natalie. That’s the beauty of the hub you get extra recipes and meal ideas from members too. “Made such a simple and cheap tea tonight. I priced it up after seeing a HHMP lunch priced up in a similar way. My baby devoured it!!!” Mushrooms 41p
Garlic granules 3p
Chicken stock cubes x2 4p
Risotto rice 180g 45p
Bacon x4 36p
RF cheese 30g 29p
Peas 5p

TOTAL £1.63

Served 2 adults, 1 toddler

The simple recipe is available below, thanks sharing @rocking_motherhood
Drain tinned mushrooms and chop into smaller pieces.Fry them with chopped bacon until cooked, Add fresh garlic or garlic granules. Add risotto rice (75g portion for an adult, 30g for a toddler) and fry until you can smell it toasting. Add peas. Have 2 stock cubes of stock in a pan on a low heat and keep adding the stock and stiring until the risotto looks creamy (I put quite a lot in each time and stir, then leave it to absorb, then put more in etc).Add cheese, black pepper and a squirt of lemon juice

#greatmember #welldone #cheapmeal #freerecipe #risotto #chicken #budgetmeals #savemoney #healthyhappymum #healthhappymumplan #healthymind #weightlossplan #foodyoursoil #recipes #THHMP #healthylifestyle #mumlife #healthyish #weightlossblog #food


disclaimer: this pic is missing a lot of my fave ingredients but i’m giving the perfect recipe below! 🤓

🍚 jasmine rice
🍚 steak
🍚 edamame
🍚 mushrooms (brussels & peppers pictured here, just pick your fave veggie)
🍚 whole egg (not pictured)
🍚 low sodium soy sauce

y’all know i’ve been stuck on at least some variation of this meal bowl for weeks now & that’s because it’s a balanced meal and it’s DANG GOOD! especially if you’re into the #yolkporn 😜 i eat this every single day because it’s easy to switch it up but keep it simple (and fit my macros depending on my day). jasmine rice is always my base (it’s the superior rice, don’t @ me), then choose your protein (i love steak or ground beef, ground turkey if dieting), add edamame for a little extra protein and soy sauce for the asian kick, choose a veggie (shrooms have been my fave for months), and of course the whole egg as a topper if you need some more fats. 😛

as long as i have rice cooked up, this literally takes less than 5 mins from fridge to microwave to ma mouth. try it out & lmk what ya think! PS i eat this in a big container because it pisses me off when my food flies out of a tiny bowl lmao. HAPPY WEDNESDAY!

#mealbowl #recipe #nutrition #asianmealbowl #jasminerice #edamame #steak #veggies #eggs #soysauce #gymshark #gymsharkwomen #reversediet #improvementseason #growingseason #bulkingseason #tongstrong #refusetosink #iam1stphorm #legionofboom #iifym #macros #macrocounter #foodisfuel #favemeal #freerecipe #macrofriendly #simplerecipe #noms

I don’t wake up crazy motivated every single day. I am human!😉 There are days (like today!), that I dragged my feet, stayed in my pj’s and did basically nothing for 2 hours.🤷🏻‍♀️
But Wednesday’s are my day to work!😎 So, I got changed, did my make-up (it helps, I promise!), and made a lattè.😍
I’m sitting down to plan out my free recipe swap that’s happening this Friday! If you’d like to get in on it and need some new meal ideas, drop an emoji and I’ll send you the link!👯‍♀️
I chose Friday, so you can go through the recipes over the weekend and add them to your meal plan next week!✌🏼

Good Morning Friends! What yummy breakfast did you make for yourself today?! One of my favorite "easy" breakfasts to make is simply granola, fruit & almond milk (or yogurt). I have to be careful with how much dairy I have in my diet so most of the time I opt for Almond Milk instead. Another tip is to find a granola that is high in protein, like the one I use by @julianbakery called Pro Granola. It has 12g of protein...BONUS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below with your go-to breakfast! Have a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfastideas #healthyfood #fitfood #fuelyourbody #startyourdayoffright #fruit #granola #healthyfoodideas #julianbakery #freerecipe @momwifefitnesslife

The best way to cook with aubergine? We think it's in Lamb Moussaka. Try this recipe for the family and let us know how it came out!
950 g lean lamb, minced
3 large aubergines
150ml extra virgin olive oil
1 large red onion, finely chopped
3 cloves garlic, peeled but left whole and only lightly smashed
500 ml white wine
1 x 400 g tin diced tomatoes
1 x 5 cm piece cinnamon stick
4 black cardamom pods
1 handful fresh oregano leaves, chopped
Sea salt and freshly ground black pepper
Topping: 75 g butter
75 g plain flour
600 ml full cream milk
200 g parmesan cheese, finely grated
2 medium free-range eggs, beaten
Method 70 mins
Preheat the oven at 200 C.
Heat a small amount of olive oil in a pan and fry the onions until they are soft and golden and remove from the pan.
In the same pan, add the minced lamb and fry on high until the meat is brown and loose.

Make sure that there are no lumps, add a drop of oil if you really need to, but try to do this on the pan without the oil because lamb is quite fatty.
Add the wine, the garlic cloves, the tomatoes, the cinnamon and the oregano and simmer gently for 30-40 minutes.
Cut the stalks off the aubergines and cut them lengthways into ½ cm thick slices.

Heat up the oil in a large saucepan until it’s hot, add a splash of olive oil and fry the aubergine slices quickly until they are just soft and lightly coloured on each side.

Lift them out with tongs and start to layer over the base of a large (about 2,5 litre) ovenproof dish and season to taste with salt and pepper.
Continue layering until all the aubergines are used up, adding more oil to fry should this be necessary.
To make the topping, melt the butter in a non-stick pan, add the flour and cook over a medium heat for a minute or so to cook the flour.

Gradually whisk in the milk and bring to the boil, stirring swiftly (as you would any white sauce) and leave to simmer very gently until it is thick, whisking more often that not.
Stir in the cheese and check and correct the seasoning to taste, allow the sauce to cool and beat in the eggs.
Remove the cinnamon stick and black cardamom pods from the lamb sauce, season

Which one do you love more??? Comment your answer below

#AuntBinasKitchen #Quiz #Comment #Recipe #FreeRecipe #Food #Love #Pizza

Poke bowls are the latest craze and seriously such a great healthy but delicious option if your out and about. This one is made with a base of raw salmon than loaded with nutrient rich vegetables and plants 🌱 edamame beans, cabbage, seaweed and corn. I love to add avocado if it doesn’t already come with it! Also super easy to create at home!_________________________________________________ #lifestyleproject #foodie #healthyfood #freerecipe #healthy #perthcafe #gettheglow #pokebowl #recipes #homecooking #breakfast #mykitchen #onlinehealthprogram #healthyalternatives #nodeprivation #glutenfree #dairyfree #eatforhealth #healthylifestyle #easytocook #homecookedmeal #cafes #cleaneating

What’s your favourite meal of the day? Breakfast is by far my favourite, I sometimes even have ‘breakfast’ type meals for lunch and dinner 😂 think pancakes, muesli, oats & eggs and avo on toast 😍
The Bod have posted this recipe on their website for everyone to try (macros included) DM me for the link! 💥

I like to have muesli with Greek yoghurt, oat milk or use it as a topping for @yoproau or smoothie bowls!
Discount code: JESS10 .
#thebod2018 #thebod #thebodsquad #thebodrestart #thebodrecipes #muesli #recipes #foodinspo #fitnessjourney #foodphotography #iifym #freerecipes #freerecipe #rasberries #fruit #breakfastideas #breakfastgoals

Check it out! Our #CEO and President MIke Stollar is on the cover of this week's @MidWeekHawaii ! Read your edition this week to learn more about Mike , his vision for a #healthierhawaii and his very own island style BBQ chicken recipe #summercookout #freerecipe #oahu @StarAdvertiser http://midweek.com/pdf/MidWeek/2018/0718/html5forwebkit.html?page=0

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