Excessive free radical damage has been linked to the onset of serious diseases such as cancer, heart disease, Alzheimer’s and more. 🍉Watermelon has a powerful antioxidant in it that fights free radicals in the body that damage cells. 🙌 So, have you eaten your watermelon today? 🤗

What’s your favorite or preferred way to do Hydrogen? Inhaler/water/tablets? I feel each one has their own specific use for my lifestyle. Tablets when traveling, water for daily use and kids, and inhaler is great when just sitting at the desk. #biohacking #molecularhydrogen #hydrogen #hydrogenwater #antiaging #oxidativestress #freeradicals #stress #hrv #healthy #antiinflammatory #inflammation #disease #dementia #doms #recovery #detox #detoxwater #healthandwellness #energy #water #strengthtraining #hurt100training #trailrunning #run

One thing that made this rainy day a little brighter was this pear and aronia berry @ax.water ! If you are asking yourself, what the heck is an aronia berry!? Aronia berries are berries that come from the aronia bush. They can be eaten fresh but are more commonly used as an ingredient in foods such as pies, juices, and teas.
The berries have many health benefits, including reducing the risk of cancers and maintaining good heart and digestive health due to its high amount of polyphenols! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
@ax.water Is so refreshing and delicious! Use code: AugGoodNatureBox2 for 10% off! Link in bio! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#axwater #betterforyou #drinkaxwater#aroniaberry #buzzfeedfood #feedfeed#whatveganseat #health #antioxidants#adventure #healthylife #healthyhydration#fitnesslife #fitnessgirl #eatclean #nutrition#nature #workout #exercise #summer#summerdrinks #water #freeradicals #hike#refreshing #breakfast #feedyoursoul #thegoodnaturebox

Even though the new school year comes with unexpected challenges, I believe God has given us functional and creative ways to solve them! Here we have DIY sunglasses. Please keep us in the loop of your inventions and ideas. PC: @xinjin0818 #radical #sun #sunglasses #diy #doityourself #school #college #collegelife #summer #studying #books #freeradicals

Nutrition >> Carotenoids from spinach and other dark leafy vegetables are anti-aging by helping to remove free radicals from your body. A major USA study found these carotenoids significantly reduced the risk of several forms of cancer.
#spinach #darkleafygreens #carotenoids #antiaging #freeradicals #vitality #exercise #environment #relationships #heart #energy #weightloss #longevity #radiant #vitamins #clearskin #lifestyle #inspiration #motivation #wellness #nutrition #naturalmedicine #livehealthy #naturalhealth #naturopath #drmeletis #livebetter

Free Radicals + Antioxidants .
Free Radicals are uncharged molecules with a single, unpaired electron, most molecules have two. The free radical will try and steal electrons from other molecules in a process known as oxidation. Cells are very effected by this and their DNA may become damaged and or die. What’s crazy is that we make free radicals ourselves. Too many free radicals present in the body can create some major havoc internally and externally so it’s very important, especially as we age to protect and keep our skin’s barrier strong and healthy. .
Look for products with a high antioxidant content such as @provinceapothecary Rejuvenating and Hydrating Face Serum that has a plentiful abundance of plant based antioxidants such as avocado oil, camellia seed oil and red raspberry seed oil!
We need Antioxidants to help neutralize those free radicals and our body makes some of its own, but also depends on dietary antioxidants as well as topical. Get your daily dose of Vit C and E with some green leafy veggies and maybe throw in some homegrown tomatoes! .
Help your skin taking preventive action when it comes to aging by feeding your skin vitamins and nutrients instead of stripping it with harsh chemicals and over exfoliation.
Let’s not remove what our body tries really hard to build and protect us!
#antioxidants #freeradicals #supportyourskin #beautyinsideandout #healthyaging #tuesdaytips #skincaretips #knowledgeispower #skinhealth #holisticesthetician #plantbasedproducts #organic #askmeanything

The "Blood Picture" test is one of the in-house tests we do here in our lab for each new patient.
The H-L-B Blood Picture was devised to observe free radical activity in the blood. Free radicals are highly destructive substances, which, in large quantities, contribute to many diseases. We put a few drops of blood from a patient’s earlobe onto a microscope slide, and then we put the slide under a microscope at a magnification of 200x and take a picture of the blood. A second blood picture is taken later on in the treatment program. The blood pictures are used to monitor the success of treatment and as a visual aid for the patient.

#naturopathy #blood #freeradicals #disease #healing #lab #science #northvancouvernaturopath #westvancouvernaturopath #bloodtest #livewell #behealthy #alternativemedicine

That “pink drink” that changed my energy levels, reduced #inflammation in my body, balanced my #bloodsugar, and improved my #guthealth you always see me talking about.... When I say it's NATURAL, I mean it: 💗#Chromium - equal to 10 cups of broccoli
🌱Stevia Extract - that’s what makes it delish - as well as other #natural flavors: 🍉#watermelon with a hint of 🍋#lemon & #raspberry
❤️#BeetRootExtract - that’s what makes it pink
🌟#AlpaLipoicAcid - an amazing antioxidant / anti-inflammatory
🍋#CitricAcid - an anti-oxidant that fights #freeradicals
🌿Citrin K (a/k/a Garcinia Cambogia) - helps control appetite naturally
❤️#ChlorogenicAcid - helps regulate #bloodpressure & #bloodglucose levels

What you WON'T find in the pink drink:
➖The microbiome formula now has prebiotics that repair a disrupted metabolism, improve mood & anxiety, increase energy naturally, and boost your immune system! 💪
➖It's patent-pending, backed by clinical studies! 🙌 gluten-free & 100% vegetarian
🙌 clean, safe, and delicious!
#momhack #momfuel #Tuesdaymood #momofteens #momof3 #summersurvival #thisis55

Is it too early for a creamy #butternutsquash soup ? .
This bell-shaped seasonal vegetable ( technically a fruit ) had been sitting in my kitchen for a whole week so I had to do something about it. The recipe is very easy : I basically cut the squash into large cubes, roasted them in the oven for about 20 min until soft. Then I put the cubes into a large saucepan with garlic, @bionaorganic coconut cream, olive oil, coconut oil, chilli flakes, turmeric, parsley, #hymalayansalt and pepper. I added water and let it cook for 20 min with the lid on. The last step is super satisfying : using my @brabantia blender, I turned the chunky mixture into a beautiful golden creamy #elixir. And to top it off, I added a dollop of @rowsehoneyuk #organic honey. Exquisite 👌🏽
Like sweet potato, butternut squash is rich in #vitamin A which helps to protect us from excess free radicals ( coming from household chemicals, food additives, smoking, pollution, etc). Nature is just fa-bu-lous 🌈
Ok it was a little bit of a hassle to prepare - and my kitchen looks like a crime scene- But the good news is : tomorrow’s dinner is sorted 🎉 !
#nutritionistlondon #nutritionandlifestylecoach #treatyourbodylikeatemple #nourishyourbody #antioxidants #freeradicals #organic #seasonalvegetables #autumn #entrepreneurlifestyle #workplacewellness #corporatewellness #businesswomen #careerwoman #goldenelixir #turmeric #antionflammatory #dinnerdiaries #londoner #healthyrecipes #londonhealthblogger #wholefood #plantbased #vegan #entrepreneurlifestyle

Tuesday Beauty Tip 👑
Plums! Plums! Plums! I am in love with the cherry plum I recently found at Sprouts. 🍒 Just wishing they were a little larger. 😋
It has been reported that plums matched or exceeded the antioxidant value of blueberries in recent studies. So, they are delivering a mighty big punch to all those free radicals within the body. They also have both anti-inflammatory and anti-obesity defenses as well. ❣️❣️❣️The tip for plums is to eat them at their juiciest and ripest and make sure that you eat the skin to get the highest antioxidant benefits. Grab some at your next grocery run. Knock out some free radicals. #plums #freeradicals #beautyfood

Did you know the antioxidant value in one cup of NingXia Red is equal to approximately: •4 cups of purple grapes
•1 cup of wolfberries
•5 whole cherries
•½ cup blueberries
•75 pomegranate arils
•½ plum
•¼ cup aronia berries

NingXia Red is one of Young Living’s most popular wellness supplements. It’s a nutrient-rich drink infused with antioxidant-providing superfruits and powerful essential oils. NingXia Red contains vital nutrients that may be missing or low in many modern diets and that could be the key to experiencing abundant wellness and energy. It is the perfect way to start the day!

Ningxia Red has an incredible antioxidant blend: Blueberry, Aronia, Cherry, Pomegranate, Plum, Grape, and Ninxgia Wolfberry. So what are Antioxidants and why are they important? Antioxidants are nutrients that help fight the damaging effects that free radicals can cause in our bodies. Free Radicals have been linked to things like aging and illness. Every day our bodies go through a process called oxidation where unfortunately, free radicals can be produced. Free radicals can cause damage and can be accelerated by pollution, stress, toxins, smoking, and alcohol. Antioxidants are SO important, because they can help neutralize these damaging molecules.

We need a balancing effort of MANY different antioxidants for them to really benefit our health. Ningxia Red offers a wide variety of antioxidants and phytonutrients, which is what makes it different than many other antioxidant drinks on the market (another added difference is that it contains essential oils-- Orange, Yuzu, Lemon, and Tangerine). This balanced approach to antioxidant supplementation is why so many people experience energy, vitality, and vigor when they start using this product.

Everyone should be taking Ningxia Red! One serving size is 1-2oz daily, and is a great way to jump start your day.
#antioxidant #ningxiared #yleo #ylmyloyaloils #freeradicals #drink #health #supplement #wolfberry #immunesupport #goji #benefit #yum #superfruit

CBD oil. It’s simple. It’s straightforward. Only two ingredients. And it can help with so many things.

raise your hand if you love reading?! 🙋🏼‍♀️#same
I have always been really into ‘beauty from the inside out’ + truly believe that we can be healed by the foods we consume + the supplements we take.
I wanted to share with you a few of my faaaaavorite books for beauty, health + wellness : @kristincavallari’s cookbook ‘True Roots’(stay tuned, I’ll be posting one her best recipes in my story!), @medicalmedium ‘Thyroid Healing’ + @_kimberlysnyder ‘The Beauty Detox Foods’ | i love all of these books for different reasons but they all share one goal : to help you look + feel your best! + who doesn’t want that?! 💁🏼‍♀️
What are some of your favorite books?! health, beauty or other, I’m always looking for recommendations!

I asked permission to share a testimony from an amazing woman on our YL team because I think it's incredible. Ningxia Red is a staple in our home, and has incredible health benefits. But I don't want you to just hear it from me. Here's her story about how Ningxia Red has impacted her life, "I joined Young Living because of Ningxia Red. This is the first kit I bought.
I have been battling with high cholesterol for probably 25 years. All my brothers and sisters and parents are taking medication for high cholesterol. I don’t have a doctor that gives pills easily. I had to watch my food etc. but I never had medication for my cholesterol.
I started Ninxgia at the beginning of November (2017). I went for my yearly blood test in March (2018). They always call me back after my test. Always the same thing (high cholesterol).
This year, the doctor himself called me back. He left a message saying that all my tests were great (cholesterol was normal). It's the first time in 25 years...
I am sure it is Ningxia and I do take it every single day." This month you can get 2 FREE bottles of Ningxia Red just by placing a 400PV order in the Canadian market. It's also available to US members. Ask me how to get yours!
I am not a doctor, I cannot diagnose or treat any medical conditions, and the story shared is just a matter of opinion. However, I do believe it can help someone reading it.

Витамин С:
Vitamin C Suspension 30% in Silicone - 30ml – 900 р.
Vitamin C Suspension 23% + HA Spheres 2% - 30ml – 800 р.
100% L-Ascorbic Acid Powder - 20g – 800 р.
Ascorbyl Glucoside Solution 12% - 30ml – 1400 р.
Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F - 30ml – 1650 р.
Magnesium Ascorbyl Phosphate 10% - 30ml – 1000 р.
Ascorbic Acid 8% + Alpha Arbutin 2% - 30ml – 1250 р.
Ethylated Ascorbic Acid 15% Solution - 30ml – 2200 р.
#theordinary #vitaminc #витаминс #freeradicals #свободныерадикалы #antioxidants #антиоксиданты #пигментныепятна #пигментация #цветлица

✨ FUN FACT ✨ 51% of women don’t know how stress affects their skin!

Stress creates free radicals and free radicals accelerates skin aging through oxidation. Not only does stress cause skin to be more sensitive and reactive, it also makes skin harder to heal and more prone to breakouts. Antioxidants, like vitamin C, are molecules that can safely interact with free radicals and stop the cycle of cell damage. 🍊

Fight back with the power of Vitamin C24, your best daily defense against free radicals for youthful, healthy skin! 👊 #forwhatyoucantc24

I was feeling so flat earlier, deflated and lethargic for some reason, so I turned to my favourite #Améo oils for some help. 2 drops of this bad boy #lemonessentialoil in a glass of cold water did the trick to lift both my spirits and energy levels #naturally. Also makes the water taste awesome too 💧🍋 #améolemonoil is crisp and refreshing with an array of everyday uses and #healthbenefits. It is rich in #antioxidants which protect cells from damage and #freeradicals
Amore #Améo 💛💛💛 @zija_international

To treat oily, dull and untoned skin, I suggest combining @biologique_recherche_usa's Masque Vivant + Masque VIP 02 with a pinch of baking soda for a simple brightening and purifying treatment mask. || #JoannaCzech

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