#freepm

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Fall 2016 S/M/L #freepm #clothing http://to.be/objects/mItgyZ

You know we kan run it up. Tell me what you really wantπŸ’―
#freeB1 #freepm #freereaper #freespeedy #freethugga
Follow brodie @sluggerswift32

Fall 2016 S/M/L #freepm #clothing http://to.be/objects/K3G-PP

πŸ‘ŒπŸ»
#Repost @freepeakmovement with @repostapp
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#mindfulmondays... There are many people out there that are just looking out for just one thing, themselves. But ultimately if you continue down this path you will realise one day all that take, take, take comes back full circle. The world is bigger than just YOU. I know while we're here we want to make as big of as an impact on people's lives as we believe @FPM we can help them ultimately become better people through fitness and health. Not just for themselves but those loved ones that surround us. Love is infectious if you don't deny it, too many people want to hate on one another, "you cannot control what people say, you can only be the best person you can be" so let's set the example, be the better person and help one another without no ulterior motive πŸ™ have a great day people ❀️ ------------------------------------------ #giveforlove #notreward #compassion #kindness #love #mindset #positivevibes #positiveenergy #happiness #believe #higherfrequency #affirmations #ukfitfam #fitfamuk #fitspo #fitfam #spiritual #dharma #freepm

Time to evolve...looking for 10 people up to the challenge. New style of training designed with nutrition to transform and evolve overall performance and physique.
Contact me on 07812006914
Stewart.pennell@thegymgroup.com
#strongfit
#freepm #EVOXT

MOST RECENT

God dam this was tasty πŸ‘Œ basmati rice with chopped spring onion and tomatoes. Avocado with sweet chilli jumbo prawns. ---------------------------------------------------
#freepm #freepmfood #prawns #avocado #boxing #sweetscience #muaythai #k1 #mma #bjj #myproteinuk #fitnessmodel #musclemodel #ukbff #bodybuilding #martialarts #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athestics #fitnesscompetitor

#throwback 4 years ago I believe. Myself, Mike, Sky, @zackmma teaching young @connorhendey the art of jiujitsu πŸ˜‚πŸ˜‚ im pretty sure he was being cheeky lol
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#freepm #cheeky #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

#Mindfulmonday - What if this was your last Monday ever.......? Waking up each day and not knowing what day of the week it is, because every day is as awesome as the next. Sure we have days we get down, but I remind myself I'm lucky to be breathing, let alone doing what I love each day πŸ™ if you want more then go get more, only you can do that πŸ‘ŠπŸ’ͺ
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#freepm #garyvee #livingfortheweekend #elevate #competition #compassion #healthy #evolving #usn #optimumnutrition #bsn #bKK #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

Leg extension with twist variation to hit those quads hard πŸ‘ŒπŸ’ͺ I'm always torn between lifting for aesthetics and practicality. As a martial artist this isn't the best training method but I love this exercise ☺️
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#freepm #motivation #ironhousegravesend #createyourreality #visualisation #ukbff #gratitude #fitnessathlete #fitnesslifestyle #blessing #mindset #positivevibes #positiveenergy #faith #happiness #passion #dream #believe #desire #higherfrequency #affirmations #ukfitfam #fitfamuk #fitspo #fitfam #neversettle #createyourreality #myproteinuk

Side control escape with under hook, controlling opponents tricep to prevent them gaining under hook to foil your escape πŸ˜‰ if escape is successful, this then transitions to chin strap. Whilst still blocking their tricep you replace with your knee as you transition to side mount of the turtle position. I need more practice with this escape I can see it being a valuable tool πŸ‘Œ
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#freepm #beard #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

Yesterday's dinner 😜 sirloin with courgetti and butternut squash spaghetti πŸ‘Œ and a cheeky Tom ---------------------------------------------------
#freepm #freepmfood #steak #sirloin #boxing #sweetscience #muaythai #k1 #mma #bjj #myproteinuk #fitnessmodel #musclemodel #ukbff #bodybuilding #martialarts #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athestics #fitnesscompetitor

You know we kan run it up. Tell me what you really wantπŸ’―
#freeB1 #freepm #freereaper #freespeedy #freethugga
Follow brodie @sluggerswift32

Another #FPMclient πŸ‘ŠπŸ’₯ smashing their padwork session.
LEARNING whilst BURNING!! Almost 700 calories burned according to his Fitbit πŸ”₯πŸ”₯πŸ”₯
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#freepm #martialartsinstructor #personaltrainer #kickboxing #muaythai #k1 #boxing #sweetscience #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #muaythai #k1 #strengthandconditioning #fighter #ukbff #freepm #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk

Chest and legs today. I might add that my shirt is relatively long I'm not wearing pants πŸ˜‚.
Weak areas I need to focus on. Will be hitting these again individually this week. Mixture of strength and endurance.
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#freepm #motivation #createyourreality #visualisation #ukbff #gratitude #fitnessathlete #fitnesslifestyle #blessing #mindset #positivevibes #positiveenergy #faith #love #happiness #passion #dream #believe #desire #higherfrequency #affirmations #ukfitfam #fitfamuk #fitspo #fitfam #neversettle #createyourreality #powerful

#Mindfulmonday - We often neglect sleep and majority of us don't eat enough vegetables. I myself am guilty of this, trying to fit in clients, training, programmes, advertising and having a social life is not that easy. Being a good PT is a lot harder than what people think. I've also recently started eating more vegetables, and trying to make this a habit πŸ’ͺ get creative with your cooking as it can get tedious eating the same thing over and over. If you can't physically eat as much as you want you can supplement them in shakes or even powders, but the main focus for me is to put less stress on my digestive system but still get good nutrients and keep me full. Enjoy your Monday people and start the week strong πŸ’ͺ
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#freepm #sleep #vegatables #restistraining #vegan #evolving #usn #optimumnutrition #bsn #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

#MindfulMonday - Help raise those around you πŸ™Œ elevate your circle, no one should ever be putting anyone else down, unless they are insecure about themselves and fear competition. Competition is healthy, it's necessary to push us to do more, be better than yesterday, exceed our limitations. It's not only important for ourselves, to grow as human beings. But also for others to look up to for inspiration. Show everyone what you're capable of! Live the life you want to live and do what you have to do to get there. I want everyone to WIN! But I also want to be better than them too πŸ’ͺπŸ™
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#freepm #garyvee #bebetter #elevate #competition #compassion #healthy #evolving #usn #optimumnutrition #bsn #bKK #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

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