#freepm

269 posts

TOP POSTS

Fall 2016 S/M/L #freepm #clothing http://to.be/objects/mItgyZ

Fall 2016 S/M/L #freepm #clothing http://to.be/objects/K3G-PP

πŸ‘ŒπŸ»
#Repost @freepeakmovement with @repostapp
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#mindfulmondays... There are many people out there that are just looking out for just one thing, themselves. But ultimately if you continue down this path you will realise one day all that take, take, take comes back full circle. The world is bigger than just YOU. I know while we're here we want to make as big of as an impact on people's lives as we believe @FPM we can help them ultimately become better people through fitness and health. Not just for themselves but those loved ones that surround us. Love is infectious if you don't deny it, too many people want to hate on one another, "you cannot control what people say, you can only be the best person you can be" so let's set the example, be the better person and help one another without no ulterior motive πŸ™ have a great day people ❀️ ------------------------------------------ #giveforlove #notreward #compassion #kindness #love #mindset #positivevibes #positiveenergy #happiness #believe #higherfrequency #affirmations #ukfitfam #fitfamuk #fitspo #fitfam #spiritual #dharma #freepm

#FreePM est.2016

Time to evolve...looking for 10 people up to the challenge. New style of training designed with nutrition to transform and evolve overall performance and physique.
Contact me on 07812006914
Stewart.pennell@thegymgroup.com
#strongfit
#freepm #EVOXT

πŸ’š ✨SOLD✨

Smoothie time 😝 strawberries, blueberries, banana and @myproteinuk strawberry impact whey πŸ‘Œ standard carlsberg glass #didnotstealthatiswear #protein #smoothie #fruit #summervibe #gym #fitness #fitfam #ukfitfam #health #nutrtion #myprotein #myproteinuk #freepm #FPMfood

MOST RECENT

#FPMclient πŸ‘ŠπŸ’₯ smashing her kickboxing/padwork session. Whilst recently learning to actually slow down with her training and not over train! But in turn she can now train even harder during her sessions!!! 500+ calories burned πŸ™Š
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#freepm #martialartsinstructor #personaltrainer #kickboxing #muaythai #k1 #boxing #sweetscience #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #muaythai #k1 #strengthandconditioning #fighter #ukbff #freepm #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk

This is probably one of the tastiest shake I've had πŸ’ͺ Chocolate peanut butter from @bsnsupplements coupled with Unsweetned Almond Milk from @alpro
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#chocolate #peanutbutter #protein #alpro #almond #almondmilk #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #freepm #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

Really! I see how it is.....πŸ‘Š tbf if your friends are wrist locking you they're doing you a favour and making you aware of a potential danger. Providing they don't slam it on! ---------------------------------------------
#freepm #wristlock #friendship #bij #gjj #wrestling #grappling #groundwork #athlete #boxing #muaythai #k1 #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

#mindfulmonday Good things come to those who wait, I've always believed in this. But this doesn't mean wait around and do nothing you still have to put in the work. Your work ethic is relative to what you achieve. If you sit around and do nothing and expect things to happen then you're going to be waiting for a long time my friend. Have an awesome Monday πŸ™
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#freepm #abrahamlincoln #hustle #procastinate #patience #learning #evolving #usn #optimumnutrition #bsn #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

Cardio and core here's a snippet from #fpmclient Roy's workout. Always puts maximum effort into each session and would show a lot of you youngsters how it's done πŸ‘Š #workethic
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#athlete #boxing #muaythai #k1 #strengthandconditioning #fighter #myprotein #myproteinuk #fitnessmodel #musclemodel #ukbff #freepm #martialarts #nutrition #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #nextlevelshit #neversettle #fitnesscompetitor #gymshark #optimumnutrition

#mindfulmonday I believe the majority of people see empathy as weakness or just genuinely don't give a s#!t about anyone else but themselves. I feel that this kind of attitude will only get you so far, short term. Long term, being open to the idea of other people's feelings and interpretation of what's happening around them will ultimately benefit everyone, not just yourself.

#Repost @garyvee
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When you understand other people's feelings ...you are able to bring them value or figure out how to communicate the opportunities .. I am stunned by people's underestimation of the value of #empathy ... Real value !!!
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#freepm #garyvee #patience #longterm #learning #evolving #usn #optimumnutrition #bsn #bKK #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

Kick Punch πŸ‘ŠπŸ’₯ one of the first ever things I was taught when I started Muay Thai over 10 years ago. It's a little unconventional but can catch your opponent off guard. Here's a few different variations we covered in the Women's Only Kickboxing class. My lovely assistant @jessikahlopez πŸ™
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#freepm #FPMK1 #womenskickboxing #womensonly #martialartsinstructor #personaltrainer #twinsfightgear #muaythai #k1 #boxing #sweetscience #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk

#Repost @johnnyghosts
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That "How Dare You!" Look on my face when coach @8sgc8 @freepeakmovement hits me with the pads πŸ˜‚
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#freepm #FPMclient #muaythai #k1 #mma #bjj #gjj #wrestling #grappling #groundwork #athlete #padwork #combinations #strengthandconditioning #fighter #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #win

Levelled up again πŸ’ͺπŸ™ . .
March 13th 2013 - purple belt
June 4th 2014 - 1st stripe
. . .
June 17th 2017 - 2nd stripe
. . .
Brazilian jiu-jitsu is a journey. I wanted to get my black belt by the time I was 30. Then when I got my purple it didn't really bother me any more. It's just a belt at the end of the day. I'll always train jiujitsu and one day I will reach my black belt. There's no rush, just enjoy the ride πŸ™
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#freepm #patience #purplebelt #journey #gjj #bjj #usn #optimumnutrition #bsn #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

#RIP another fallen soldier, just laying about the gym. Decapitation πŸ™ˆ
---------------------------------------------------- #freepm #myprotein #myproteinuk #freepm #bodybuilding #martialarts #nutrition #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #muaythai #mma #bjj #padwork #athlete

#mindfulmonday To Procrastinate - delay or postpone action; put off doing something.
"the temptation will be to procrastinate until the power struggle plays itself out" .
I think a lot of us are guilty of this, what ever your reasons may be @garyvee hits the nail on the head here. Just do shit! We learn by doing, whether it's a positive outcome or an outcome we didn't for see. I didn't use the word negative because there are no negatives. If it didn't work then you know next time to try another way. That's a positive! We've learned one more thing. Just do shit and learn, move forward, grow and eventually you will get there. Have a great Monday people πŸ™
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#freepm #garyvee #justdoshit #procastinate #learning #evolving #usn #optimumnutrition #bsn #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

Working some footwork and southpaw drills. Learning to hit efficiently whilst moving backwards and also whilst changing stance. Some thing I wouldn't recommend during a fight unless you've drilled this to become second nature. Once you can fight in both orthodox and southpaw it makes you very hard to read as you can hit from almost any angle or position. Practice, practice, practice!!! #perfectpracticemakesperfect
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#freepm #fpmclient #fpmathlete #boxing #sweetscience #beard #beardedvillians #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #martialartsinstructor #personaltrainer #twinsfightgear #muaythai #k1

As an MMA fan I would love to see McGregor win. But looking at statistically he's got his work cut out. @floydmayweather is probably the best 'Boxer' to date, taking the sweet science to a new level. Hit and not get hit. Where as @thenotoriousmma is a better 'Fighter' and has the obsession and will to win, I'm sure his team are doing everything to find Mayweather's weaknesses and working hard to exploit them. It takes one left and I think he would crack Mayweather's head in two πŸ™ˆ but it's got to land first πŸ‘ŠπŸ’₯
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#freepm #boxing #sweetscience #mayweather #mcgregor #mcgregorvsmayweather #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #martialartsinstructor #personaltrainer #twinsfightgear #muaythai #k1

Don't forget to follow @freepeakmovement
#Repost @freepeakmovement
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Clowning around again 😝 tbh this felt easy! But my legs felt it afterwards πŸ™ˆ going to be working more on stability and my balance. Going to aim for 5 next time and work my way up to at least 10 πŸ’ͺ
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#Freepm #gymnastics #iwishicoulddothat #stability #swissball #core #balance #swissballsquat #fitness #strengthandconditioning #gymnast #usn #myproteinuk #ukbff #martialarts #nutrition #gym #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athlete #optimumnutrition

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