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#freepm

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Fall 2016 S/M/L #freepm #clothing http://to.be/objects/K3G-PP

You know we kan run it up. Tell me what you really wantπŸ’―
#freeB1 #freepm #freereaper #freespeedy #freethugga
Follow brodie @sluggerswift32

Free afternoon in Lillehammer downtown after a hard testcompetition #trainhard #freepm #lillehammer #itateam #fiammegialle #seiseralm @alpedisiusi.seiseralm @wclhmr

First session back at #thegym with @free_peak_movement and he snaps me twice - one in full swing, and one when I'm dying πŸ˜‚ good circuit session to get back in my routine πŸ’ͺ🏼 #workout #freepm #fridayfeeling #gym #personaltrainer #pt #circuits #kettlebell #beforeandafter #workhardtrainharder

πŸ‘ŒπŸ»
#Repost @freepeakmovement with @repostapp
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#mindfulmondays... There are many people out there that are just looking out for just one thing, themselves. But ultimately if you continue down this path you will realise one day all that take, take, take comes back full circle. The world is bigger than just YOU. I know while we're here we want to make as big of as an impact on people's lives as we believe @FPM we can help them ultimately become better people through fitness and health. Not just for themselves but those loved ones that surround us. Love is infectious if you don't deny it, too many people want to hate on one another, "you cannot control what people say, you can only be the best person you can be" so let's set the example, be the better person and help one another without no ulterior motive πŸ™ have a great day people ❀️ ------------------------------------------ #giveforlove #notreward #compassion #kindness #love #mindset #positivevibes #positiveenergy #happiness #believe #higherfrequency #affirmations #ukfitfam #fitfamuk #fitspo #fitfam #spiritual #dharma #freepm

MOST RECENT

Balance/Stability, Co-ordination, Flexibility and Mobility. All things everyone should work on. Mobility and Stability unlock better human movement. Flexibility can benefit movement by increasing the range of motion within a joint. Working to improve movement in as little as 10 minutes a day can lead to healthier joints, less pain, and decreased risk of injury.
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#Freepm #mobility #stability #flexability #yoga #calesthenics #gymnastics #iwishicoulddothat #core #balance #swissballsquat #fitness #beard #strengthandconditioning #gymnast #bjj #myproteinuk #martialarts #nutrition #gym #fitfam #ukfitfam #fitfamuk #padwork #athlete

Do you ever wonder if there's more to life? So many people just EXIST in this funny ole world. Some of us are wrapped up in our little bubbles, afraid to explore or experience new things. With change comes growth.
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#freepm #happiness #growth #dontjustexist #goals #patience #longterm #learning #evolving #usn #optimumnutrition #bsn #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #mma

Free afternoon in Lillehammer downtown after a hard testcompetition #trainhard #freepm #lillehammer #itateam #fiammegialle #seiseralm @alpedisiusi.seiseralm @wclhmr

Some pervert filmed me stretching before class πŸ˜‚ always important to stretch and warm up before any martial arts training. Then it's just as important to stretch afterwards. --------------------------------------------
#freepm #beard #stretching #mobility #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

Great gi class today. Learning some flows from the guard. Great sparring here, some tough guys, awesome wrestlers and strong jiujitsu πŸ™πŸΌ
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#freepm #phukettopteam #beard #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

Last nights fuel πŸ™ŒπŸΌ green curry served with brown rice all the way from Thailand πŸ‡ΉπŸ‡­πŸ™πŸΌ calories 450
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#freepm #musclebar #chicken #thai #thaifood #healthy #boxing #sweetscience #muaythai #k1 #mma #bjj #myproteinuk #fitnessmodel #bodybuilding #martialarts #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athestics

Dying on my climb up 'mount Everest' as a team we managed to reach 36k steps in the name of #Movember. First time I've ever used this and banged out 30mins. Just short of 3k steps! Was good doing different type of cardio to mix things up πŸ’ͺ my legs hated me afterwards πŸ˜‚
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#FPM #freepm #stairclimber #stairs #mounteverest #movember2017 #cardio #myprotein #myproteinuk #musclemodel #ukbff #martialarts #nutrition #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #boxing #k1 #fitnesscompetitor #gymshark #optimumnutrition

#mindfulmonday - I have never understood why people would claim to be something they aren't or have yet to achieve. In the fitness industry you Fake "Personal trainers" or in the martial arts world Fake "black belts" in their minds they might know what they're doing, and some may even do a better job than others. But at the end of the day you've not earned that right to call yourself either of those yet just by saying that you are one. ---------------------------------------------
Anything we do in our lives takes hard work, and nothing less. Where is your integrity, your honesty? Your passion! Because if you have all these things go out and earn it. Be the role model your peers may aspire to be like one day, your children you may have some day, what example do you want to set? It's not easy, it may take you a longer journey to achieve such things, but you know in yourself that you've earned that right. And it will teach you far more if done correctly than any shortcuts. ---------------------------------------------
At the end of the day your fooling people into thinking they're paying for something that they're not getting. How would you feel if you went to get a hair cut and it wasn't a barber or hairdresser. Just someone kind of ok but it isn't what you're paying for. You'd be pissed! I know I would πŸ˜‚ now imagine someone close to you, your parent, spouse or child went to see a health professional and that persons best interest is only your money. You'd feel ripped off. They could cause long lasting damage? ---------------------------------------------
So people, if you're one of these people, then you need to take a long hard look at yourself and what you stand for. And if you're ever looking for a professional to help you, do your research on them first. Because unfortunately not everyone is as honest as you'd like them to be. ---------------------------------------------
#freepm #hardwork #personaltrainer #blackbelts #integrity #honesty #compassion #expectations #goals #patience #longterm #learning #evolving #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #ukbff #martialarts #gym #fitness #fitfam

Wallop - here's an idea for you food lovers. Coconut Almond butter and honey chicken πŸ’ͺ
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#freepm #freepmfood #chicken #honey #coconut #almondbutter #boxing #sweetscience #muaythai #k1 #mma #bjj #myproteinuk #fitnessmodel #musclemodel #ukbff #bodybuilding #martialarts #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athestics

7 and a bit years ago I was awarded my first stripe on my white belt. For ever grateful for my training partners and coaches. Teaching me that seeking knowledge to further better my jiujitsu/martial arts is what's important rather than any belt. When it's time it's time πŸ™
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Pictured: Professor Marc Walder - Professor Dave Birkett, was also awarded his brown belt this evening πŸ™ŒπŸ™
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#freepm #gratitude #journey #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma #sweetscience

Take advantage of our No Joining Fee! 24hr gym for just Β£19.99 a month! That's just Β£5 per week! NO CONTRACT - FREE PARKING! ---------------------------------------------
You and a friend train for the price of one! 241 πŸ™Œ Running this until I fly away πŸ’ͺ contact details in the poster!! ---------------------------------------------
PT at Home, 2 Gyms, or outdoors. Get in touch now to book the time you need! ---------------------------------------------
#freepm #muaythai #k1 #mma #bjj #gjj #wrestling #grappling #groundwork #strengthandconditioning #fighter #martialarts #gym #fitness #gymnastics #bodybuilding #fitfam #ukfitfam #fitfamuk #trx #gym #fitfam #fitfamuk #aesthetics #bodyweight #myprotein #myproteinuk #kettlebells #tattoo #beard

Maybe if I use a bigger ball I may be able to stand up on it instead of the floor πŸ€” who would like to see my attempt πŸ™ˆ what ever the outcome - If he dies, he dies πŸ‘Ž
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#Freepm #ivandrago #backwardroll #iwishicoulddothat #stability #swissball #core #balance #swissballsquat #fitness #beard #strengthandconditioning #gymnast #bjj #beard #usn #myproteinuk #ukbff #martialarts #nutrition #gym #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athlete #optimumnutrition

Honey, Garlic and Paprika chicken thighs! TASTY AF!!! 30-40mins gas mark 5 πŸ”
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#freepm #freepmfood #chicken #honey #garlic #boxing #sweetscience #muaythai #k1 #mma #bjj #myproteinuk #fitnessmodel #musclemodel #ukbff #bodybuilding #martialarts #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athestics #fitnesscompetitor

Going to try this again today and then from a static position. @charlie.r.t wants all three boxes by the 18th πŸ˜… I wish I were able fly through the air like you fella πŸ’ͺ
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#Freepm #calesthenics #gymnastics #iwishicoulddothat #stability #core #balance #swissballsquat #fitness #beard #strengthandconditioning #gymnast #bjj #usn #myproteinuk #ukbff #martialarts #nutrition #gym #fitfam #ukfitfam #fitfamuk #musclefooduk #padwork #athlete #optimumnutrition #withgreatbeardcomesgreatresponisiblity #plyometrics

Flights BOOKED! Leaving Nov 13th and I'll be back 28th January πŸ™πŸ‡¨πŸ‡· couple of pics of where we will be staying, less than a weeks rent in Dartford for over a month here 😳
Xmas and New year we will be booking somewhere even nicer 😝πŸ’ͺ EXCITED is an understatement!
For all my clients I'm sadly leaving behind I will be returning so no slacking! And if you require a little more motivation then try my online training/programmes to keep you motivated and in shape.
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#freepm #phuket #martialartsinstructor #personaltrainer #muaythai #k1 #kickboxing #boxing #sweetscience #usn #optimumnutrition #bsn #bjj #gjj #wrestling #grappling #groundwork #athlete #bodybuilding #strengthandconditioning #fighter #ukbff #freepm #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk

#mindfulmonday - One life, One shot, the only person that can change anything is YOU. Stop blaming others and go do what YOU want to do πŸ’ͺ HAPPY MONDAY! Have a great week people 😁
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#freepm #nobadexperience #onelife #yourchoice #dreams #learning #evolving #usn #optimumnutrition #bsn #bjj #wrestling #grappling #athlete #bodybuilding #boxing #muaythai #k1 #strengthandconditioning #fighter #ukbff #martialarts #gym #fitness #fitfam #ukfitfam #fitfamuk #musclefooduk #mma

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