758 posts


4.0 = #FreeNikes #GradesMatter - #MaxHoops rewards players who maintain their 4.0 with a new pair of shoes! ๐Ÿ“š๐Ÿ€

Huge thank you to Mimi for the donations, she was the winner of our winter warmth drive and got a FREE, FREE pair of Nike Presto(wanted nikes instead of adidas) #cafeterokicksclothingdrive #freenikes

Winner of the Nike Giveaway & FATE supplements month supply is @sarahhwilsonx ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ please email me so We can get down to business ๐Ÿ˜˜!! A big THANK YOU for everyone that entered! Make sure to stay tuned for my Christmas giveaway!! That will start right after thanksgiving. More details on how to enter and the rules will be explained next week! #fatesupps #freenikes #givingback #thankful #giveaway #girlsthatlift #bootygainz #athletic #teamfate #fitchicks #fitgirls #athlete #lululemonupnext #lululemon #free

Congrats to @kelsey25511 for winning the @forever21 gift card! Next week some one is walking away with NIKES!!!! Start making plans now to be here next week 3.12.17 #FREENIKES #bethere #tryitonce #C3KINGSandQUEENS

"Give me your best blue steel"
@chet_coyote ๐Ÿ˜‚๐Ÿ˜‚ #shoesintheriver #freenikes

Not a bad Wednesday afternoon.
#ritzrelaxing #legday #freenikes

I posted so many flyers around the other day and they're all gone now but April 7th at 11pm @civilians.band is playing a FREE show at rockwood stage 1 WITH SPECIAL GUEST @lizacolbysound on vocals and it's gonna be the cats meow, I don't know about you but I'll deffffinitely be there #rockwood #freenikes #freeshoes #coolfreeshoes #crocs


Answer me this!!? Would you workout for a free pair of Nikes? ๐Ÿค”๐Ÿค‘ Hhhmmmm...new challenge idea maybe!?.
Mmmmmppppfffffftttttt! I need a DO OVER!! I fell flat dead center on my face this week while my SHIFT THIS/SELF LOVE girls are totally crushing life in Round 2 โœŒ๐Ÿผ and I'm over here like ๐Ÿ˜ฐ๐ŸŒฎ๐Ÿซ๐Ÿฆˆ๐Ÿ”ด๐Ÿ˜ซ๐Ÿ™ˆ .
I thought ๐Ÿคž๐Ÿผ I could give it my all for another straight 3 weeks and I. just. can't. do. it. And you guys know me. I'm not for lying. When I eff it all up you get the real slow roll by version deet for deet. ๐Ÿ˜ฟ
I guess I could blame ๐Ÿฆˆ๐Ÿ”ดshark week, 3 weeks straight ๐Ÿคrestriction, tail end of summer -- ๐Ÿ˜ณkids making me crazy, or any number of LAME ASS excuses. But nah. ๐Ÿคท๐Ÿผโ€โ™€๏ธJust me settling for less than I want for myself and not being a good example to my team or my clients. ๐Ÿ™…๐Ÿผ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
I'm all done ๐Ÿ’ƒ๐Ÿผwith that though and gave myself an incentive pair of ๐Ÿ‘ŸNikes (or two) ๐Ÿ‘Ÿ๐Ÿ‘Ÿto sweeten the deal. Reach out to me or TAG A FRIEND๐Ÿ‘ฏ that would go head to head with me for a free pair of kicks! I want to shoe ๐Ÿ‘Ÿ the world ๐ŸŒŽone workout at a time. ๐Ÿ‘Š๐Ÿผ๐Ÿ’‹
Tank #unicornaf courtesy of @cuteesclub

4.0 = #FreeNikes #GradesMatter - #MaxHoops rewards players who maintain their 4.0 with a new pair of shoes! ๐Ÿ“š๐Ÿ€

Confessions of a coach

Today was only my third workout of he past 2 weeks ๐Ÿ™ˆ, which may not seem like a big deal to some, but I can FEEL the difference mentally and physically. Mentally more than anything, though. There has been so much happening, ending an accountability group, getting the new one started for Shift Shop, getting life matters in order, helping people start with their fitness...and as ironic as it is--I've been allowing my OWN health to take the hit, which I know from experience only makes everything WORSE!
So here is what I so lovingly have decided to refer to as my "comeback" hahah, I've I decided TODAY the slacking ends because we are only human and we can't pour from an empty cup...in other words if we aren't helping ourselves then we can't expect to fully be able to help others.

Also my Shift Shop test group kicked off today and I got to tell one of my girls she WON FREE NIKES from the previous group...so its not all bad, and it really makes me so happy to be able to spoil someone who has earned it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ -If you're in the same boat as me and have fallen off the wagon a little bit, let me help youuuuu! -If you aren't currently doing any kinds of exercise....25-30 minutes a day wont kill you, let me help youuuuu! -If you want something different or are tired of doing it all on your own, LET ME HELP YOUUUUUU!!! Its NEVER too late! My group just kicked off today so lets get you in there!!! Reach out! ๐Ÿ’‹๐Ÿ–ค Oh and of course this isn't all the moves, but if you wanna try it-each move is 60 seconds, followed by 30 seconds rest ๐Ÿ˜˜

Can you hear me now? #RingRing #FreeNikes for 4.0's

Monday's are wayyyy more fun when you put together all the goodies you are shipping out to some kick butt peeps!
Giving gifts like new workout kicks is AWESOME...but I'm actually the one who gets a gift every single day--when these amazing ladies SHOW UP and work hard for themselves. It inspires all of us to work harder and believe in ourselves more!
SUMMA SMASH is still going STRONG you guys and there is nothing stopping you from being a part of this energy, this light and this community of strength โค๏ธ๐Ÿ’ช๐Ÿป lets do this!

After the events of last Tuesday, it was so nice to come home from the hospital on Wednesday to this package on my porch!! These custom Nikes were an incentive I earned a couple of months ago from my upline Meili because of SeneGence. What a fun incentive, right?? I had so much fun picking out my colors and design! I have the best uplines in this business, and that's a fact! Their names are all over our company-wide newsletter to prove it!! I come from a long line of strong women, who use their own time and resources to pour into coaching, mentoring, and incentivizing the girls on their team. And that's so RARE!! I've spoken to some girls who signed up to sell SeneGence with someone on another team, and they usually ask me how I'm able to do and achieve the things I have in my business. They tell me how frustrated they are because they're left to fend for themselves, and to figure out this business on their own! Although my Sponsor lives STATES away from me, I have NEVER felt alone in this business. Before I signed up, I literally asked my upline, "I'm excited to join since I love the product so much, but don't have a lot of extra time to sell at this stage of my life. What are some ways to get it into the hands of my friends that don't require a lot of my time?" And she told me, "I'll help you!" And that's exactly what she's done!! Any time I have a question or concern, or need a color that's unavailable, she's just a phone call away, and I usually hang up feeling encouraged and equipped to grow in my business!! In a business like this, IT MATTERS who your uplines are!! Right now, until June 29, my uplines are hosting a Facebook event specifically for girls like YOU!! Maybe you've been watching. Maybe you've been looking for something like this: a place to connect with other women, a source of some extra income, a discount on THE BEST products for your lips and your skin. Maybe you're curious!! This event is for you. It's an exclusive event, and you need to be invited to attend. This is your invitation!! Come!! See what the fuss is about. I promise there is no pressure. I hate pressure! Get in touch with me, and I'll add you. No distributors, please!

I'll even throw in a lamination before I ship it out ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ but seriously I'm so in love with this! This is what our wellness group is all about, supporting other women instead of bringing them down! Everyone has different bodies, goals, strengths and struggles and we are there to make every one feel like a confident badass โœŒ๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โœ–๏ธThis month our group is giving away FREE nikes for the girl with best transformation โœจ โœ–๏ธtanks every week to the girls who show up in the group and really offer support to the other bad ass babes โœ–๏ธyou get to participate in your OWN transformation and rejoice in others as well ๐Ÿ™Œ๐Ÿผ . We workout, we eat, and we support! It's called a community and I'm pretty obsessed with it ๐Ÿ’— link in bio if you would love to chat to learn more about being apart of something like this โœจ

Free Father's Day Celebration 2017
#FathersChangeLives come on down and join us. #FreeHairCuts #FreeNikes #FreeFood

Info for how to obtain these FREE shoes. The video is short and sweet, and that's all it really is too it. I would like to give the submissions a full week from today actually, to give anyone interested a chance to enter to win. Again this is only 2 of the many shoes and goodies I'll be giving away completely FREE this summer to deserving kids/teens. Please repost and share...lets get the word out & celebrate our future leaders, for doing what's expected of them. Good luck to all submitting entries โœŒ๐Ÿผ oh & shout out to @shoepalace for having such amazing shoe deals.
Contact info:
Email: 2up2downbullyz@gmail.com

IG message: bobfrommarketing

Fb message: Brian Brown

#freenikes #nikedunks #goodkid #honorroll #achievements #goals #summerfun #youdeserveit #moretocome #tobecontinued

Working with other women to focus on #selflove, #bodypositivity, and person growth makes me feel like ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’•
We are so hard on ourselves so much of the time and it can be hard work to flip the switch and turn negative thoughts into positive ones but once that switch is flipped it is freeing!! .
I am so excited I get to reward one of the ladies in our group this month with a brand new pair of #Nikes ๐Ÿ‘Ÿ๐Ÿ‘Ÿof their choice for committing to themselves and focusing on LOVE during the rest of the month of June. .
โœจI have a few spots left and tonight is my very last call to anyone who wants to join: . โ“จโ“žโ“ค ๐Ÿ‘‰๐Ÿป want to show self love daily, kick negative thoughts, have increased energy and decreased cravings, and lose between 5-15lbs in the next 30 days
โ“œโ“” ๐Ÿ‘‰๐Ÿป your friend, motivator, accountability buddy, personal recipe box, and coach to help you get there through...
๐Ÿ‹๐Ÿผโ€โ™€๏ธ At home workouts {because who's got time to spend traveling to a gym when it's so nice out??}
๐Ÿซ Daily superfoods to help curb cravings and kickstart your results ๐Ÿด A full month of clean eating meal plans, simple portion control, grocery lists, and recipes ๐Ÿ“šPersonal development {because if you strengthen your mind you WILL see more results in ALL areas of your life}
๐Ÿ“ฑAccess for life to my private online community with daily self love focused tips and activities .
Leave a comment below๐Ÿ‘‡๐Ÿป, send me a private message, or fill out this form http://bit.ly/LoveYourBODBootcamp ๐Ÿ’Œ to claim your spot TONIGHT!!๐Ÿ’•

Not gonna lie๐Ÿ’ฏ...yesterday I woke up around 11:30AM๐Ÿ™ˆ and then went back to bed until 4PM๐Ÿ™Š the only reason I got up was because I had to work at 5:30PM๐Ÿฝ๐Ÿป. Iโ€™ve been feeling crappy the last couple days๐Ÿ˜ฃ, I think I have a sinus infection๐Ÿ‘ƒ๐Ÿ‘Ž. But yesterday I just felt like I needed sleep๐Ÿ˜ด๐Ÿ›Œ, so thatโ€™s what I did๐Ÿ‘. I feel a lot better today, still not 100%, but I donโ€™t want to waste another day.
I didnโ€™t work out yesterday and Iโ€™m taking another day off today because my body feels like it needs it๐Ÿ’ฏ. Sometimes you just gotta listen to your body๐Ÿ’œ. Definitely gonna make sure my nutrition is on point today though๐Ÿ‘Œ๐Ÿ‰. โš ๏ธNext Challenge Group starts JUNE 5THโš ๏ธ, RESERVE YOUR SPOT before they fill up + be entered to win a new pair of NIKE SNEAKERS๐Ÿค—๐Ÿ‘Ÿ! Link in bio๐Ÿ‘ŒโœŒ #fridaymorning #lazyday #workingadouble #waitresslife #bartenderlife #newchallenge #nikes #freenikes #nutrition #takecareofyou #listentoyourbody #behappy #behealthy #goodvibesonly

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