#freeknowledge

MOST RECENT

Day 4 of the #7DayChakraMeditation Today we will discuss the Heart Chakra❤️ Please follow the link below to view today's meditation. 🙏💖🙏💖🙏💖🙏 *
https://youtu.be/hOUsnmSsjLA
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#meditateeveryday #yogaforlife #mindpatterns #mindfulness #mantra #chakras #chanting #freeknowledge #practiceandalliscoming #108malabeads #108 #yogaforthemind ##yogini #abundancemindset #abundance #yogaeveryday #heartchakra #anahata #bijamantra

Gooooood Morning!!!!! God gave you 2 eyes, 2 ears and one mouth.. So you can watch and listen twice as much as you speak!!! Have a great day ON PURPOSE!!!! Happy Pre-Friday.. 😬😬💋💋 #freeknowledge #happythursday

Yup love my customers. #FreeKnowledge

I've been so excited about learning new languages! It's nice to remember some French from highschool, and I'm excited to learn German for when I go back and visit someday. Someday I'll be trilingual!

#languages #german #french #bilingual #trilingual #learning #duolingo #freeknowledge #european #betteringmyself

When you have a secured vision that you plan to achieve, you do not need worry nor fear what others are doing. #FreeKnowledge

COMPOUND MOVE💪
-kneeling Hammer Curl to Overhead Press, into Reverse Crunch. Add this full body move to a circuit or class👍
Try to do 10-15 reps at a time.

I asked about types of workouts you'd like to see in my IG story yesterday...looks like dumbbell workouts over machines...and you all like to use props!!😁😁
As I mentioned, I truly enjoy sharing workout ideas, choreography, tips, etc. Back in the day (over 20 years ago when I started training and teaching fitness🙄😱) , it was a different world. I went to conventions and master classes throughout the country to gain knowledge and ideas. Now, everything is at your fingertips📱💻...tons of workout accounts, videos, etc...
But, be aware...make sure you are getting info and tips from qualified professionals😉!! Lots of crazy, untrue, and very UNSAFE stuff out there.
Whether you are an instructor/trainer, or need ideas for your own workouts...hope I can add to your toolbox! 🤗Feel free to tag anyone you know who might be interested in new ideas! And dont hesitate to message me with questions and/or suggestions...
#trainertips #fitnessandhealth
#knowledgeispower

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