#freehip

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Basics are πŸ”‘ ; so glad I got to swing a bit with my old coach and current employer, Kelly Manjak, yesterday. I owe this guy so much, his sacrifice and dedication towards my success as an elite gymnast is unmeasurable. Love yah Kelly❀️ #basics #freehip #fun #swing #dizzy

Free Hip Handstands with Xcel Golds! #interstategymnastics #xcelgold #gymnastics #unevenbars #freehip

Free hip 😜 #slowmotion #freehip #bars

Free hip to hand work! #freehip #handstand #unevenbars #hardwork

Natalie got her free hip to handstand! Way to go! #bars #freehip #gymnastics

My free hip from yesterday. #mensgymnastics #freehip

#freehip #drill ... Idk what Maya's doing in the background πŸ˜‚

MOST RECENT

getting closer to my free hip, and the second clip is my coach being scared by my tumbling coachπŸ˜‚ (volume up‼️) #gymnasticsfails #gymnastics #fails #fail #bars #scared #freehip #close

Every 2/3 years or so, I play around at a random open gym. Tonight I actually tried to see what I'm still capable of and surprised myself. I got a lot done tonight and tried things I haven't tried since 2011. I'm pretty proud of myself for that. I forgot how much of this sport is just mental strength *pats on back*

#exgymnast #gymnastics #unevenbars #bars #gymnast #strength #muscles #fit #gymcoach #kip #cast #handstand #freehip #clearhip #giant #flyaway #fun

Practicing my free hip, glides and conditioning.

Great day in the gym today! Lots of improvements and new skills!! #stalders by @analucia.ochoa on #strapbar
#giants for @hope_cordes
#freehip work for @dianaespin24 and @alana_plzak
@amelia.417 first #frontgiant to her hips!!
@madylinfarago worked on her #flyaway full!
#progressnotperfection #workingforit #practicehard

#fbf teaching the girls #freehip Thought I'd try a few. #scaryfun used to do it in my old bar routine 27 yrs ago πŸ€”πŸ˜œNot so bad for not having done bars for a long time and no grips. πŸ˜† @azsupercamp #fitnessmotivation #fitfriday #funfriday #calisthenics #bars #ilovebars #gymnastics #gymnastforlife #beautifulnature #swinging

Free hip to hand work! #freehip #handstand #unevenbars #hardwork

Congrats to Kaylee and Fairyn for doing their first free hip handstand on bars today! #gymnastics #bars #johnsoncitytn #handstand #freehip #theedge

#Handstand Loop for #InternationalHandstandDay πŸ€ΈπŸΌβ€β™€οΈπŸŒ€πŸ™ƒπŸ˜œ
#IHD2017 #HandstandDay

Level 6 gymnast Eva, and Level 7 gymnast Skye making progress on their clear hip hand! πŸ’ͺ #FGA #FlightTeam #trusttheprocess

@gymnasticsprogressions #freehip #circledrills #trampwithbars excuse the mess our gym is under construction. This is the beginning stages of a drill we thought would be fun. Trampoline and strap bar! If anyone else has done this, so cool! 😎 we are still working body shapes and working out the bugs, but it's a start!

#freehip #drill ... Idk what Maya's doing in the background πŸ˜‚

Learning a #newskill #freehip to #handstand

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