#freehip

439 posts

TOP POSTS

Slow motion video 🎥 I finally made my clear hip to handstand alone on the strap bar! 😱 My "Charisma" leotard from @flickgymnastics in blue & black always brings me luck on bars! 🍀 One of my goals for next season is to get my clear hip in my routine! 🎯 #gym #gymnast #gymnastics #sport #turnen #unevenbars #bars #handstand #kip #clearhip #clearhipcircle #freehip #freehipcircle #strapbar #practice #clearhiptohandstand #training #flickgymnastics #trainperformcompete #fgofficialambassador #leotard #scrunchie #charisma #slowmotion #video

Basics are 🔑 ; so glad I got to swing a bit with my old coach and current employer, Kelly Manjak, yesterday. I owe this guy so much, his sacrifice and dedication towards my success as an elite gymnast is unmeasurable. Love yah Kelly❤️ #basics #freehip #fun #swing #dizzy

Free Hip Handstands with Xcel Golds! #interstategymnastics #xcelgold #gymnastics #unevenbars #freehip

Free hip 😜 #slowmotion #freehip #bars

@gym7sunshine rocking the circling elements! #stalder #toeshoot #freehip

Work in progress #bars
🔥❤️Remember, you are a masterpiece and a work in progress simultaneously🔥❤️

Natalie got her free hip to handstand! Way to go! #bars #freehip #gymnastics

MOST RECENT

Level 5 gymnasts (Jessa, Eva, and Kate) making progress on their level 5 bar routines that they will compete in October!

Slow motion video 🎥 I finally made my clear hip to handstand alone on the strap bar! 😱 My "Charisma" leotard from @flickgymnastics in blue & black always brings me luck on bars! 🍀 One of my goals for next season is to get my clear hip in my routine! 🎯 #gym #gymnast #gymnastics #sport #turnen #unevenbars #bars #handstand #kip #clearhip #clearhipcircle #freehip #freehipcircle #strapbar #practice #clearhiptohandstand #training #flickgymnastics #trainperformcompete #fgofficialambassador #leotard #scrunchie #charisma #slowmotion #video

After the competition, it is time to practice new skills! Anouk does a cast handstand, free hip circle to handstand!
#gymnastics #unevenbars #ub #cast #handstand #freehip #circle

One week later, and #12yearold Brooke is making progress on her clear hip hand to blind 1/2, making it by herself for the first time (that she will eventually connect on high bar to her #paksalto )💪 #progress #trusttheprocess #gymnastlife

We worked really hard on clear hip circles in training yesterday! 💪🏼 Excuse the bad cast and the extremely messy bun 🙈 I actually made it a few times to handstand, I will post another video later. 🎥 I don't know why but I was exhausted after 30 minutes of doing this. 😂 Need to work a lot on my form and technique anyway but I was happy with the fact I made it a few times to handstand! 🙌🏼 Love wearing this @flickgymnastics leotard called "Charisma" perfect for those sunny days when it's way too hot in the gym, link is in my bio! 💙
#gym #gymnast #gymnastics #sport #turnen #unevenbars #bars #handstand #kip #clearhip #clearhipcircle #freehip #freehipcircle #strapbar #practice #clearhiptohandstand #training #flickgymnastics #trainperformcompete #fgofficialambassador #leotard #scrunchie #charisma

Working free hips on strap bar😍 in my @plumpracticewear 🤸‍♀️
🤸‍♀️
#gym #gymnast #bars #freehip #level6 #gymnastics #sports #plum #plumgirl #plumpracticewear #plumpositivity #leotard

Free Hip Handstands with Xcel Golds! #interstategymnastics #xcelgold #gymnastics #unevenbars #freehip

Work in progress #bars
🔥❤️Remember, you are a masterpiece and a work in progress simultaneously🔥❤️

#throwbackthursday 🦅🐒🦋# gymnastics #bars #hect #freehip

New skill alert:🚨Bethany learned a free-hip! These are one of the staple skills in gymnastics. They are not easy---even though she makes them look like they are. It's pretty good for her first day doing these by herself, right? Let's all give her a 👏🏽🙌🏽 #peak #gymnastics #bars #freehip

Free hip progress... Starting to "pop" more. New life goal = handstand! ✨
#adultgymnastics #bars #freehip #clearhip #practice #progress #goals #strapbar #fun #gymnastics #opengym

We 💘 this drill. And, sweet Laci does it with ease!! 💖#freehip #greatjob💪

Most Popular Instagram Hashtags