Basics are 🔑 ; so glad I got to swing a bit with my old coach and current employer, Kelly Manjak, yesterday. I owe this guy so much, his sacrifice and dedication towards my success as an elite gymnast is unmeasurable. Love yah Kelly❤️ #basics#freehip#fun#swing#dizzy
Every 2/3 years or so, I play around at a random open gym. Tonight I actually tried to see what I'm still capable of and surprised myself. I got a lot done tonight and tried things I haven't tried since 2011. I'm pretty proud of myself for that. I forgot how much of this sport is just mental strength *pats on back*
@gymnasticsprogressions#freehip#circledrills#trampwithbars excuse the mess our gym is under construction. This is the beginning stages of a drill we thought would be fun. Trampoline and strap bar! If anyone else has done this, so cool! 😎 we are still working body shapes and working out the bugs, but it's a start!