#freehealthcoach

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Let's ditch those spare tires quick! Free consultation from a physician, personal trainer, and nationally quoted wellness expert. I would love to help you too. Let's get America healthy! #transformationispossible #weightlosstransformation #ditchthesparetire #freehealthcoach

Thought For the Day 😊 What do you want most? #findjoynow1 -
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πŸ’ͺ🏻 findjoy.info 🏝
#iamherewhenyouareready #wecandothistogether #freehealthcoach #healthishappening

Down 23lbs as of today however more important than that is I saw my Dr. today and some of the words from his mouth were "amazing" and "impressive" with my weight loss and health improvement. He cut back 1 of my meds for diabetes & in my 3 month follow up I will be able to cut back if not being able to stop having to take my medications all together. If you or someone you know would like support in creating better health for themselves please contact me. #payitforward Make it a blessed and safe 4th of July weekend! #payitforward #freehealthcoach #contactme #loseweightnow #regainyourhealth

One Leg Chair Dips
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A great exercise to perform at home to target the triceps, shoulders and core muscles
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Raising one leg while performing the movement will force the arms to work slightly harder and also bring some of the stabilising muscles into play
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1️⃣ Get a stable surface such as a chair, table or couch
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2️⃣ Face away from the surface and place both hands firmly onto it. Walk your legs a few steps away and bend the knees at around 90 degrees
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3️⃣ Lift one leg from the floor and Raise in front of you. Descend your body by allowing your arms to bend. Continue to descend until arms are are 90 degrees to the floor
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4️⃣ Once at 90 degrees, press upwards using only the upper arm. Switch sides and repeat
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5️⃣ Keep the raised leg as straight as possible on each rep
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#exercise #exerciseideas #exerciseguide #exercisevids #exercisevidoftheday #exercisevideos #exercisetime #exercisetips #exercisetip #dips #tricepsworkout #tricepdip #tricepdips #workouttips #workoutvids #workoutplans #freeworkout #freeworkouts #freehealthcoach #bodyweightworkouts #bodyweightexercises #exerciseathome #workoutathome #homeworkoutvideos #homeworkouts #instafit #inspire #fitfam #fitness #healthyblog

Hi, I'm Tye Jensen, Epibolics co-founder.β €
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Tomorrow (Monday), I'll be starting the IR14 Guide and I hope you will join me.β €
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I'll be sharing tips and tricks on my Instagram (story and feed) to make your IR14 experience amazing, so please follow along @TyeingKnotsβ €
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Together let's improve our health and quality of life, in just 14 days.β €
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Tune in tomorrow, I'll see you there!β €
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FREE DOWNLOAD: https://epibolics.com/ir14β €
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P.S. This is arguably the most effective health plan ever created. Written by our professional health team to get you results, fast!

It's a beautiful day out here - stop by and visit us! #dingemanworldsfair #optimalhealth #freehealthcoach

No words for this amazing transformation. The picture alone is worth a thousand words!!!!!! #whatif #youcandoit #freehealthcoach #Healthcoachburke #lifebeginswithhealth
Let's chat & paint your healthy picture!
Body, Mind & Finances

What a difference a single choice makes. Imagine what a difference it makes when you are making lots of healthy choices... I'm thankful for a program that makes it easy to make healthy choices that taste great! #freehealthcoach #whywait #optavia #tsfl

MOST RECENT

Stop for a moment and ask yourself,write down if you like ! What is the first five priority on your list? Now read that and write down what you deep inside feel is real priority for you but because of ....... your list is different from what you value the most! Is it health on any of that first five from your list ?? #mindset #reconnection #healing #inspiring #healthy #living #startnow #futureisbright #bepresent #behappy #bethechange #askyourself #youareincharge #lifeisgood #inspire #share#learnlife #exploremore #openyourmind #vancity #vancouverbc #beautifulbc #canada #world #takeyourhealthback #askmehow #freetime #freehealthcoach #verticalgarden #thankyouuniverse

Everywhere we go there is chance to find good 😊 for us !If we reconnect within we will clearly recognize what really matters to us and what we just think we need,love,feel....To get reconnection we have to start to nourish our body,nutrition in toxins out,moving in any way to suit healing process nothing should be in amount to shock existing body,mind,soul.With that healing process we start opening new chapters of our own life!There and then magic of living begins!!The key of all troubles are in a gut!!Just try to make healthy gut and look πŸ‘€ what happened with everything inside and outside of you !If you like to try for yourself and you need answers on questions regarding step by step lifestyle change just ask me how to get to the permanent results,and yes free 😊#reconnection #healing #healthygut #healthyliving #freetime #freehealthcoach #thankful #beautifulnature #beautifulbc #vancouver #canada #inspiring #healthy #living #photography #bethechange #workonthego #beyourownhero #motivation #explore #excercise #busybee #mlm #openyourmind #feelgood #feelhealthy #thankyouuniverse

It never gets old hearing this from my clients!! 😍❀️πŸ’ͺ🏻#moreoptimaldays #lovehelpingpeople #freehealthcoach

#workout because you want to live a #healthylifestyle #eatright because you want to take care of your body! #changeyourpersepctive and your life will change! Focus on losing FAT not just weight! The life you will gain from taking care of yourself will be what changes things in the long run! #motivation #keepgoing #freehealthcoach #liveoutloudcoaching #liveoutloud #freetobe #optavia #lifestylechange #createhealth #behealthy
How could being OPTIMALLY healthy change your life?

Losing weight has never tasted so good! Let me show you how easy it was to lose 50lbs & keep it off! #freeHealthCoach #certifiedHealthCoach

David and I LOVE helping people achieve health! Whether you need help optimizing your health or just starting to create health, WE CAN HELP! Direct message me to learn more about this opportunity! #liveoutloudcoaching #liveoutloud #gethealthy #freehealthcoach #freehealthcoaching #startnow #createthelifeyouwant #freetobe #healthybody #healthymind #healthyfinances

David and I LOVE helping people achieve health! Direct message me to learn more about this opportunity to start your new life! #gethealthy #liveoutloudcoaching #liveoutloud #freetobe #controlyourfuture #startnow #healthybody #freehealthcoach

*** Couch Ab Workout ***
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Your couch can be used for a lot more than watching TV πŸ“Ί
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Can you spare 15 minutes for a cheeky ab workout?
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1️⃣ Leg Up Crunches - Keep the movement slow and strict squeezing the abs hard. Keep hands at the side of your head but be sure not to pull.
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2️⃣ 1 Leg Toe Reaches - Alternate between each leg, be sure to squeeze the abs hard as you reach upwards.
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3️⃣ Couch Hand Taps - Start in a push up position and tap the couch with each hand. Keep the midsection tight throughout the exercise.
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Perform each of these three movements for a total of 1 minute, with no rest in between.
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Once you have performed 1 circuit, rest for a total of 30 seconds. .
Perform 5 circuits.
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Let me know if you give this a try πŸ’ͺ🏻πŸ’ͺ🏻
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#exercising #exercisetip #exercisetips #exercisevids #exerciseplan #exercisehelp #workout #workouts #workoutguide #workoutgoals #freeworkout #freeworkouts #freehealthcoach #6pack #6packabs #6packguide #homeworkouts #homeworkoutvideos #homeworkout #bodyweight #bodyweightworkouts #bodyweightworkout #bodyweightexercises #bodyweightexercise #coreworkout #coreexercise #coreworkouts #fitfam #fitness #instafit

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