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I'm in a zone... But first, let me take a 🤳 😜. I'm preparing my notes to go live in my Meal Prep Like a Boss group any minute so that I can help address some of the challenges my followers face when it comes to preparing healthy foods in advance. You know I get excited about what I do when I eat as I work and haven't even gotten in my my workout clothes yet! Yup, I'm still in pjs. I get so excited and wired with my groups. After my live feed I'll be collecting names of those that participated in yesterday's challenge so that I can get ready to draw out the winner! I mean come on... Work was never this fun for me before! Plus, every time I go buy the prizes I pick something up for me 💄 👠😊
#freehealthcoach #freehealthygroup #prizesandgiveaways

‼️‼️I had to post this from Yadira since I can totally relate!!🌈🌈⁉️💜For all those people out there that are not seeing a difference.. "I've been working out 5 times a week and I'm not seeing results. On top of that I'm feeling overwhelmed with stress, don't have a lot of time and I'm fatigued on a daily basis!" Please help me love on Yadira who is a client on our health program. In 8 weeks her results are remarkable. Here's the kicker, WITHOUT killing herself at the gym.

Full disclosure:
I liked the fact that there is no heavy work outs while on program but once you are at your goals, you start layering it in. #coachlife #goals #healthylifestyle #freehealthcoach #nopillsorsupplements

This is a before and after of one of my coaching partners who has, in an incredibly short period of time, changed his Body, Mind and Finances. This is a picture Dan’s brother found and sent us this week next to today's current reality. He shares: “Eek. To be honest it's hard for me to even look at it for long. Such a reminder of a season where I knew he was unhealthy and I just tried to pray and encourage him and love him but was honestly concerned about his weight, blood pressure, his heart, his snoring, his lack of energy or drive for life and didn't know what to do. It was scary but out of my control. That could still be our reality BUT IT ISNT and every day I am grateful! A year ago Dan would have given his nephews plenty of excuses about why he couldn't swim with them but today he just said Heck yeah and jumped in. Life really is dramatically and fantastically different!" I love that he is a pastor, has a busy life AND helps others get predictable transformation! Let me help you do the same! #weightlosstransformation #weightlossjourney #weightlosssupport #freehealthcoach #doctorwantstohelpyou

🐛Transformation Tuesday🦋

I am so excited to celebrate Noelle!! She has had an amazing transformation!

Noelle's story: "Down 200 pounds in 11 months!! This program.....I have no words other then it being the biggest blessing for my health. My only regret is not discovering it 10 years ago. I'm blown away with how simple it is to follow. 6 more pounds and I will lose half my body weight in under a year!!"
Think her life is different? Are you ready for your transformation? Message me if you are! #freehealthcoach #liveoptavia #youcandothistoo

Down 23lbs as of today however more important than that is I saw my Dr. today and some of the words from his mouth were "amazing" and "impressive" with my weight loss and health improvement. He cut back 1 of my meds for diabetes & in my 3 month follow up I will be able to cut back if not being able to stop having to take my medications all together. If you or someone you know would like support in creating better health for themselves please contact me. #payitforward Make it a blessed and safe 4th of July weekend! #payitforward #freehealthcoach #contactme #loseweightnow #regainyourhealth

It's a beautiful day out here - stop by and visit us! #dingemanworldsfair #optimalhealth #freehealthcoach

No words for this amazing transformation. The picture alone is worth a thousand words!!!!!! #whatif #youcandoit #freehealthcoach #Healthcoachburke #lifebeginswithhealth
Let's chat & paint your healthy picture!
Body, Mind & Finances

GENTLE DETOX TIP #1: it starts with what you eat! Seems like a no brainer, but it's amazing what our bodies can do if we give them half the chance.
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Did you know that your body was designed to heal itself? That what we eat actually becomes absorbed on a cellular level and written into the DNA that makes up our bodies?! On that note, let's choose to feed ourselves things that nourish, not harm us.
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When detoxing, choose to eat only real foods found in nature 🍏🍐🥝🥒🥕🥑🥗, none of that processed stuff! Drinking a green juice in the morning is a great way to jump start your metabolism, and give your body an easy way to absorb all of those yummy nutrients. If you don't have a juicer, make a smoothie! If you don't have a blender, sauté some greens to eat with some fruit and nuts. Don't let not having tools or access to expensive kitchen gadgets stop you from taking care of you and your family! You're too precious not to. 💎
#detox #cleanse #letfoodbethymedicine #healthcoach #healthcoachhawaii #freehealthcoach

MOST RECENT

I'm giving away 12 weeks free coaching sessions to 5 individuals who really needed to loose the weight and keep it off. DM ME your full info stating the reason why I should choose you and what loosing the weight mean to you. ENTRY DEADLINE IS OCTOBER 31, 2017 send me your request. MY RULES ARE SIMPLE YOU FOLLOW MY INSTRUCTIONS AND I TAKE IT SERIOUSLY. I WILL PICK THE ONE WHO IMPRESS ME. #freeweightlossprogram #giveaway #freehealthcoach #freehelp #getfit #gethealthy #healthierlifestyle #freecoachingcontest #livingwellwithclaire #lifechange #commitment

Rough weekend?
Indulge a bit?
Missed a workout or maybe 2?
It happens! 🤷‍♀️ Wanna get back on track? 🙋ACCOUNTABILITY gets my booty going! 🏃‍♀️
Find your person! 👭
And if you don’t have one…..I will be your PERSON! 💁🙋 JOIN US next week to see what this accountability JAZZ is all about without any sort of commitment hoopla!  Just a crew of chicks, getting their FITNESS on (free workouts), cooking new healthy meals for their family (21 recipes), and just being surrounded by daily ❤️ and support!
EVERYTHING IS DONE FOR YOU!
Just say YES! 🤗

Make everyday fabulous no matter what the day may consist of!!
Here at Club180 we can help you in many ways!
Do you need to lose weight?
Gain energy?
Drop a pant size or two?
Gain Muscle?
Become more healthy?
Need encouragement?
Need accountability?
We are here to help you!!!
#club180dekalb #dekalb #weightloss #healthyfood #freehealthcoach

Yup, that’d do it! 😂 Want a better “weigh”? Let’s talk. #predictableresultsforlife #freehealthcoach #ttOPTAVIAway

I'm in a zone... But first, let me take a 🤳 😜. I'm preparing my notes to go live in my Meal Prep Like a Boss group any minute so that I can help address some of the challenges my followers face when it comes to preparing healthy foods in advance. You know I get excited about what I do when I eat as I work and haven't even gotten in my my workout clothes yet! Yup, I'm still in pjs. I get so excited and wired with my groups. After my live feed I'll be collecting names of those that participated in yesterday's challenge so that I can get ready to draw out the winner! I mean come on... Work was never this fun for me before! Plus, every time I go buy the prizes I pick something up for me 💄 👠😊
#freehealthcoach #freehealthygroup #prizesandgiveaways

‼️‼️I had to post this from Yadira since I can totally relate!!🌈🌈⁉️💜For all those people out there that are not seeing a difference.. "I've been working out 5 times a week and I'm not seeing results. On top of that I'm feeling overwhelmed with stress, don't have a lot of time and I'm fatigued on a daily basis!" Please help me love on Yadira who is a client on our health program. In 8 weeks her results are remarkable. Here's the kicker, WITHOUT killing herself at the gym.

Full disclosure:
I liked the fact that there is no heavy work outs while on program but once you are at your goals, you start layering it in. #coachlife #goals #healthylifestyle #freehealthcoach #nopillsorsupplements

A small confession mixed with some Saturday morning humor... 😄😃😅😜 So that was me after my coworker told me about the program I teach... but more like 13 months vs 90 days.. 😱😱🙈🙈 My friend did the program back in Jan of 2014 lost 30lbs in like 5 weeks.. told him he was crazy and that I didn't need his help.. that I would do it on my own through meal preping and working out. . . 13 months later I was up 12lbs... 🙈😒😡... and this is how that convo went.. "Hey Hector, soooo about that program you teach... yeah I'm in. How soon can I start??" 5.5 months later I was down 40lbs guys!! If I had known the results that would happen for me, I would've started the second I learned about Optavia.... but things happen as they should, and one has to be ready to embrace such change. When you are ready, you are ready. If that is you and you are done "thinking about it" and want to move to "doing something about it", reach out to me.
#optaviahealthcoach #program #eatbetternotless #investinyourself #youareworthit #extendyourlifespan #healthyhabits #freehealthcoach #whatif #stopthinkingandstartdoing

Now THIS is hard to believe!!! 13 weeks... what?!? Who’s ready to get a jump start on their health goals?! The time is NOW!
#ttOPTAVIAway
#freehealthcoach #whatareyouwaitingfor

Ok truth time... haven’t been quite on point the past week. I began having some great success with a new workout, I became a complacent and my food choices began to take a turn. In fact this delicious looking meal is NOT from tonight- because I ate pizza tonight 😳. I have been run down, tired and the food I’ve been eating is not helping to regain any energy. So, next week it’s on. I’ve got to get back on track. Who is interested in a free week of clean eating, workouts, tips, accountability, and me?? Free? Yes, free. Interested in kick starting some healthy habits before the craze of November and December? Let’s do this together! Free week starts next week. Let me know if you’re interested!

Yes that is an apple cider donut... 🍎🍩 And it might surprise you, but I didn’t eat it!! 🙌🏻 Amazing, right? I don't know about you, but I LOVE fall. 🍁The change in seasons, the color of the leaves, the cooler temps, pumpkin and apple spice, oh and the comfort food. ;) Ha! The only downside is... This is the time of year that we start packing on the habernation pounds like grizzly bears. 🐻 I know you know what I'm talking about! 🤣 We eat more than we should, cover ourselves up in pretty sweater, wear stretchy waist leggings and all of a sudden we wonder why our jeans don’t fit. 👖Yep, I said it! 🙈

Well not this year! To kick off the fall season, I am holding a Fall Cleaning- Intro Into Healthy Habits Course. Whether you are a bigger or just need a jumpstart... this is for you!! Often times we stop ourselves from trying something becasue it’s new, it’s scary and we don’t want to fail. We don't know what to do or how to do it. 🤷🏻‍♀️ Well, I am taking that excues out of commission. 👊🏻 This is the perfect time to start! Together we can create healthy habits before the holidays are here.
In a private group, we will following a nutrition plan, be doing 30 minute workouts, creating a healthy mindset and having fun while doing it. Sounds simple? It is! I live by the KISS method (Keep It Simple Stupid). 💋

So join me for🍁Fall Cleaning🍁starting Monday October 9th. ✨COMPLETE the 7 days to be entered into a PRIZE DRAWING✨

Message me or comment below to join!! 👇🏻👇🏻 **This course is for those that are not a coach or currently working with a coach. Thank you. ❤️
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#introtocleaneating #cleaneatingtips #healthierhabits #healthierliving #homeworkouts #freehealthcoach #7days #healthylifestyle #healthforbeginners #beginnersclass #cleanweek #momstrong #fitforfall #takecontrolofyourhealth #appleciderdonuts

Looking to downgrade your salsa? Let's chat. #freehealthcoach #weightlosstransformation #optimalhealth #optavia30

Ok, it's time to get serious about 2017! It's almost the END of September! The holidays are coming FAST. Everyone tells me that "when school starts, and life slows down" they'll definitely start taking care of themselves. "For sure" - that's when they'll put themselves first.

Well... NOW is then. NOW is the time. YOU are important. YOU get to take care of yourself. There is nothing quite like reaching a health goal - whether it's weight lost, a successful fitness plan, or simply the implementation of healthy habits. Feeling GOOD is important. You don't have to feel crappy all the time. It's totally possible, and really quite simple.

It's not only simple, it's DOABLE. Think about the end of December:

1. Wouldn't it be an amazing gift to give yourself for Christmas? A HEALTHY NEW YOU??!! 2. Wouldn't it be incredible to make a list of New Year's Resolutions that DIDN'T INCLUDE weight loss??!! 3. Wouldn't it feel amazing to reach your goals, and feel really wonderful for the first time in, like, FOREVER??!! Set your eyes on December 31st to achieve your goal. Let's do it! Together is better!!! #healthishappening #freehealthcoach #bettertogether

Hey I'm doing a free group right now with my coach Nicole called operation you. It's all about getting healthy, having fun, and being accountable. There will be daily 20 minute or less daily workouts, meal plan and recipes, daily challenges, prizes and if you complete all 5 Days, you’ll get a packet of shakeology from me( I’m sharing my stash😘). .
It’s going to be a great week, so come join us!!! Comment “me” below or message me so I can add you. Tag your friends too( more accountability). .
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#healthy #communityofhealth #fitness #lifestyle #healthyfall #fallrecipes #exercise #fitinthirtys #healthymom #selflove #inspire #craftymom #firewife #outdoorgirl #runningmom #adrenalinejunkie #healthchallenge #freehealthcoach #operationyou #loveyou #takecareofyourself #healthisapackage

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