Yes that is an apple cider donut... 🍎🍩 And it might surprise you, but I didn’t eat it!! 🙌🏻 Amazing, right? I don't know about you, but I LOVE fall. 🍁The change in seasons, the color of the leaves, the cooler temps, pumpkin and apple spice, oh and the comfort food. ;) Ha! The only downside is... This is the time of year that we start packing on the habernation pounds like grizzly bears. 🐻 I know you know what I'm talking about! 🤣 We eat more than we should, cover ourselves up in pretty sweater, wear stretchy waist leggings and all of a sudden we wonder why our jeans don’t fit. 👖Yep, I said it! 🙈
Well not this year! To kick off the fall season, I am holding a Fall Cleaning- Intro Into Healthy Habits Course. Whether you are a bigger or just need a jumpstart... this is for you!! Often times we stop ourselves from trying something becasue it’s new, it’s scary and we don’t want to fail. We don't know what to do or how to do it. 🤷🏻♀️ Well, I am taking that excues out of commission. 👊🏻 This is the perfect time to start! Together we can create healthy habits before the holidays are here.
In a private group, we will following a nutrition plan, be doing 30 minute workouts, creating a healthy mindset and having fun while doing it. Sounds simple? It is! I live by the KISS method (Keep It Simple Stupid). 💋
So join me for🍁Fall Cleaning🍁starting Monday October 9th. ✨COMPLETE the 7 days to be entered into a PRIZE DRAWING✨
Message me or comment below to join!! 👇🏻👇🏻 **This course is for those that are not a coach or currently working with a coach. Thank you. ❤️
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