#freehealthcoach

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Wanna know what the 30303 Boss Body Challenge consist of? ‼️DM me.. #letsgetit#freehealthcoach#holistichealing#fitchic🏋🏿‍♀️

This is a before and after of one of my coaching partners who has, in an incredibly short period of time, changed his Body, Mind and Finances. This is a picture Dan’s brother found and sent us this week next to today's current reality. He shares: “Eek. To be honest it's hard for me to even look at it for long. Such a reminder of a season where I knew he was unhealthy and I just tried to pray and encourage him and love him but was honestly concerned about his weight, blood pressure, his heart, his snoring, his lack of energy or drive for life and didn't know what to do. It was scary but out of my control. That could still be our reality BUT IT ISNT and every day I am grateful! A year ago Dan would have given his nephews plenty of excuses about why he couldn't swim with them but today he just said Heck yeah and jumped in. Life really is dramatically and fantastically different!" I love that he is a pastor, has a busy life AND helps others get predictable transformation! Let me help you do the same! #weightlosstransformation #weightlossjourney #weightlosssupport #freehealthcoach #doctorwantstohelpyou

🐛Transformation Tuesday🦋

I am so excited to celebrate Noelle!! She has had an amazing transformation!

Noelle's story: "Down 200 pounds in 11 months!! This program.....I have no words other then it being the biggest blessing for my health. My only regret is not discovering it 10 years ago. I'm blown away with how simple it is to follow. 6 more pounds and I will lose half my body weight in under a year!!"
Think her life is different? Are you ready for your transformation? Message me if you are! #freehealthcoach #liveoptavia #youcandothistoo

Hi, I'm Tye Jensen, Epibolics co-founder.⠀

Tomorrow (Monday), I'll be starting the IR14 Guide and I hope you will join me.⠀

I'll be sharing tips and tricks on my Instagram (story and feed) to make your IR14 experience amazing, so please follow along @TyeingKnots

Together let's improve our health and quality of life, in just 14 days.⠀

Tune in tomorrow, I'll see you there!⠀

FREE DOWNLOAD: https://epibolics.com/ir14⠀

P.S. This is arguably the most effective health plan ever created. Written by our professional health team to get you results, fast!

Down 23lbs as of today however more important than that is I saw my Dr. today and some of the words from his mouth were "amazing" and "impressive" with my weight loss and health improvement. He cut back 1 of my meds for diabetes & in my 3 month follow up I will be able to cut back if not being able to stop having to take my medications all together. If you or someone you know would like support in creating better health for themselves please contact me. #payitforward Make it a blessed and safe 4th of July weekend! #payitforward #freehealthcoach #contactme #loseweightnow #regainyourhealth

It's a beautiful day out here - stop by and visit us! #dingemanworldsfair #optimalhealth #freehealthcoach

Medicine Ball Plank
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You can take the plank to the next level by making the movement unstable
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In this exercise I am making my feet unstable by resting them on a medicine ball
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Your core muscles will be forced to work hard to stabilise the body
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This is an advanced exercise!
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1️⃣ Start by resting your feet on a medicine ball
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2️⃣ Place forearms on the ground and make sure your body is in a straight line
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3️⃣ Hold the position strong for desired amount of time
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#planks #plankchallenge #plankingchallenge #exercisetip #exercisetips #exercisevids #exerciseguide #exerciseideas #exercisevideo #exerciseathome #workoutvids #workouttips #workoutplans #workoutathome #trainhard #freeworkout #freeworkouts #freehealthcoach #absworkout #absworkouts #abworkouts #6packabs #coreworkouts #coreworkout #homeworkoutvideos #bodyweightworkouts #bodyweightexercises #instafit #fitfam #fitness

No words for this amazing transformation. The picture alone is worth a thousand words!!!!!! #whatif #youcandoit #freehealthcoach #Healthcoachburke #lifebeginswithhealth
Let's chat & paint your healthy picture!
Body, Mind & Finances

MOST RECENT

Wanna know what the 30303 Boss Body Challenge consist of? ‼️DM me.. #letsgetit#freehealthcoach#holistichealing#fitchic🏋🏿‍♀️

(KICK PUNCH YOUR FAT AWAY!!!)
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FUN FREE FITNESS!! FUN FREE FITNESS!! FUN FREE FITNESS!!!
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Join us and be free from all the stress and fat 😊!!! Move your body as how you want it to look like..!
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Change your lifestyle and feel the difference and feel amazing inside and outside! Oh yeah!
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Pm us for further details
Coach Dina 019 2736286
Coach Anna 019 3535097
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#freeworkout #freefitness #freehealthcoach #freebodyscan #funfreefitnessforall #releasestress #kickboxing #cardio #fatburning #joinusnow #getyourdreambody #like4like #follow4follow

Going LIVE at 11:20 tomorrow morning for the Big Bang exercise this week, Straight Arm Plank. It will be GREAT to see your there. Join us @cobourgfarmersmarket if you like for the full class from 11:30 - 12:30om. Thankyou for coming out to support the start up phase of this FREE Stretch & Strength class in Cobourg. You'll love it! Follow the link to my FB page in my profile for the short but sweet videos that will prepare you for the Big Bang exercise tomorrow. 11 Videos. Jox. #health #cobourg #freehealthcoach #freehealthcoaching #freeexercise #freeexercises #cobourgfarmersmarket #cobourgontario #exerciseclass #porthope #fitnesscobourg #personaltrainercoburg

Going LIVE at 11:20 tomorrow morning for the Big Bang exercise this week, Straight Arm Plank. It will be GREAT to see your there. Join us @cobourgfarmersmarket if you like for the full class from 11:30 - 12:30om. Thankyou for coming out to support the start up phase of this FREE Stretch & Strength class in Cobourg. You'll love it! Follow the link to my FB page in my profile for the short but sweet videos that will prepare you for the Big Bang exercise tomorrow. 11 Videos. Jox. #health #cobourg #freehealthcoach #freehealthcoaching #freeexercise #freeexercises #cobourgfarmersmarket #cobourgontario #exerciseclass #porthope #fitnesscobourg #personaltrainercoburg

This weeks BIG BANG program is for Straight Arm Plank. This is a more advance movement so it's important to prepare for it. Every Friday I send out on my Facebook Page 10 - 12 short but sweet video exercises that lead you safely to destination BIG BANG called Straight Arm Plank. Give the video exercises a go before we go LIVE Saturday mornings at 11:20 from @cobourgfarmersmarket and let me know how it went! Jox. #health #cobourg #freehealthcoach #freehealthcoaching #freeexercise #freeexercises #cobourgfarmersmarket #cobourgontario #exerciseclass #porthope #fitnesscobourg #personaltrainercoburg #personaltrainerporthope #jox

Can you believe Melody's transformation?! 😍🎉 She was 307 lbs, had sleep apnea, was pre-diabetic, and suffered from PCOS. She lost 170 lbs and has maintained her weight loss for 3 years!! 💓

All she did was follow my simple program she created healthy habits one day at a time! .
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#totaltransformation #sleepapnea #pcos #prediabetic #gethealthy #icanhelp #optavia #freehealthcoach #freesupport #freeeducation #healthybody #healthymind #healthyfinances #freetobe #loseweight #liveoutloud #loveyourself #liveoutloudcoaching #youareneverstuck #youareworthit

Program for this weeks Stretch and Strength program is coming up! Prepare for tomorrow LIVE on Facebook at 11:20 @cobourgfarmersmarket for BIG BANG exercise. Join me for more of my videos on my Facebook page - link is in my profile. Happy Stretching everyone! Jox #This weeks BIG BANG program is for Straight Arm Plank. This is a more advance movement so it's important to prepare for it. Every Friday I send out on my Facebook Page 10 - 12 short but sweet video exercises that lead you safely to destination BIG BANG called Straight Arm Plank. Give the video exercises a go before we go LIVE Saturday mornings at 11:20 from @cobourgfarmersmarket and let me know how it went! Jox. #health #cobourg #freehealthcoach #freehealthcoaching #freeexercise #freeexercises #cobourgfarmersmarket #cobourgontario #exerciseclass #porthope #fitnesscobourg #personaltrainercoburg

Program for this weeks Stretch and Strength program is coming up! Prepare for tomorrow LIVE on Facebook at 11:20 @cobourgfarmersmarket for BIG BANG exercise. Join me @stretchandstrengthcanada for more of my videos. You can also Link to my Facebook page in my profile. Happy Stretching everyone! Jox #health #freehealthcoach #freeexercise #coboug #cobourgfarmersmarket #cobourgontario #exerciseclass #porthope #fitnesscobourg #personaltrainercoburg #personaltrainerporthope

Happy Friday Y'all! 🤗😎😊
Sometimes it takes seeing another's success to inspire your success. We want life long transform for you. We support you on your life long journey. You're part of our family. Every person we help changes the world!❤️ Meet Jody,
He was feeling at his lowest when he was at his highest. He tried to board a plane and was denied!! Can you even imagine that? 😣😔 But, rather than continue his self pity he did something to change it!! His story won the hearts of America this year when it won FIRST PLACE at our National Convention.
Here is a clip of what he said: "I weighed about 374 on the left in February 2016 and in just 10 short months 126 pounds less — hence the 126-pound stack of sugar — on the right in December 2016." His life has transformed beyond the pounds lost, what he and his family have gained along the journey was more than he imagined. His family has a dad, husband, provider and a man full of life, health and love ❤. He's helping change the world by helping others transform their lives as he did.
CHANGE really is possible guys! You just gotta want it more than those excuses. Reach out to me in a private message. Your transformation beings when you decide you are worth it.

#optaviahealthcoach #mybiggerlife #eatbetternotless #healthybody #healthymind #happylife #investinyourself #youareworthit #stopselfdoubt #freehealthcoach

Happy Friday loves.. 🤗😎😊 Let's start the day off with something
truly inspiring yes?? 🤗😍🤗 Meet Jody,
He was feeling at his lowest when he was at his highest. He tried to board a plane and was denied!! Can you even imagine that? 😣😔 But, rather than continue his self pity he did something to change it!! His story won the hearts of America this year when it won FIRST PLACE at our National Convention.
Here is a clip of what he said: "I weighed about 374 on the left in February 2016 and in just 10 short months 126 pounds less — hence the 126-pound stack of sugar — on the right in December 2016." His life has transformed beyond the pounds lost, it's what he and his family have gained along the journey. His family has a dad, husband, provider and a man full of life, health and love ❤
CHANGE really is possible guys! you just gotta want it more than those excuses.
#optaviahealthcoach #mybiggerlife #eatbetternotless #healthybody #healthymind #happylife #investinyourself #youareworthit #stopselfdoubt #freehealthcoach

🎉TRANSFORMATION THURSDAY🎉
Tiffany's story BLOWS MY MIND!!! Tiffany was over 300 lbs and who made the decision to get healthy with ZERO excuses in her health!!
Tiffany followed the program day in and day out whether she "wanted to" or not. She had her goals set and there was nothing standing in her way. She knew that she needed to make a change for her family, so she did!! When she felt down, she reached out to her free health coach. When she was excited, she reached out to her free health coach!!
Tiffany reached her goal and her husband had an amazing transformation as well. #imyourhealthcoach #ifyouarewaitingforasignthisisit #healthy #freedom #reachinggoals #freehealthcoach #nogimmicks #longtermhealth #illbelieveforyou until #youbelieve - #healthyliving #weightloss #lifegains #livewell

Don't give up!! 🤗 www.optavia.team 💪🏻
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#healthishappening #iamherewhenyouareready #wecandothistogether #freehealthcoach

Hey babes🙋🙋 Want to get started on a healthier you?? Not sure where to start because there's so much NOISE out there about drink this to loose weight overnight and eat this not that BS??? Enter ME!! ✌🏻 I'm here to help you navigate the BS and focus on YOU! Join my FREE group by Monday the 14th and have fun and learn how to get started on YOUR journey. Simple tips for a healthier you 😱👊🏻🔥 Comment below 🙋 to get your spot!!! Only 19 left 😱😱
#opportunityknocks #iam🔥 #coach #lovemyjobtho #liveyourpurpose #freegroup #freehealthcoach #stayathomemoms #healthylifestyle #athomeworkouts #eatclean #weareone #boymom #kygirl #footballmom #teambeachbodycoach #soulsister #dreamer #ceo #yougotdis #transformationtuesday

💥TEAM MEMBER RESULTS 💥 guys how hot is she ??? She is a mom of two kids and thanks to Herbalife she got the body of her dreams !!!

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