Yesterday did not go so well. My appointment was to remove my first pot and check elbow healing at the fracture clinic. 👍🏼Good news; my soft tissues are healing well. 👎Bad news; the doctor comes in and states that I need a full new pot as there are two further fractures he has found and wants to imobiilise. Also the pins are not in linear and that I would need a second operation to remove them in... 7 to 8 months. What? Why? He showed me the x-ray. The pins I don't think are meant to be going through my bone into my soft tissue and muscles? Though he talked around it saying it's all ok as I was young and active and would heal. Is it normal? I felt dizzy and sick.🤢 I don't know what to say but I know why I'm in pain and it's upsetting.😢 How was your day? Be safe out there❤
Any time you are partnered with a woman that accredits the majority of her fitness to these #Synrgy classes, I know it’s going to be a hard push to keep up/hold my own. But to start with #Burpees ..... yeah,it was gonna be a hellacious #training session! @andrea_personaltraining created another unique session and I am #grateful indeed
Competition time! Here is your chance to win some Zone3 black swimming drag shorts for your winter training. I have these in a choice of Medium or Large and they are unisex - just pop them over your normal suit.
Competition: 1) Follow me 2) Like this post 3) Tag 3 friends
Winner will be randomly selected on Tuesday 13th November midday 1200UTC. Free UK shipping. Worldwide economy shipping will need subsidising - giving something back after all the well wishes from my injury.
Wow; cards and treats from friends, family and team mates - all the same thing?! Huge bundle from the Mango's @childsleepexpert - thank you everyone! You're all wonderful 👍🏼💪🏼❤ Photos: 1) Cards and treats!!! 2) Bruise coming out over the top of my cast/pot/plaster 3) What I'm thinking of as I heal @outlawtriathlon 🎯🏆 (half and full)
Middle of the nights and mornings are terrible still, but by the afternoons I'm starting to feel a little human again 😃
Exercise and sport do not have to be intimating for women. We have a huge variety of activities available for all ages and abilities. Just come along and try them for Free http://bit.ly/2CcSoVs Nid oes yn rhaid i ymarfer corff a chwaraeon godi ofn ar ferched. Mae gennym amrywiaeth enfawr o weithgareddau ar gael i bob oedran a gallu. Dewch draw i roi cynnig arnyn nhw Am Ddim http://bit.ly/2CcSoVs #GallYFerchHon#FfitGoIawn #ThisGirlCan#FitGotReal#FreedomLeisure#PenyrheolLC