#freedomleisure

MOST RECENT

Welcome to The Village Health Club.

Hoping for a good turn out tonight, we now have access to the changing facilities @the king Alfred, and it’s free to park in their carpark after 6pm. Usual bus shelter meeting place.
#personalbest #kingalfredleisurecentre #freedomleisure #funrun #busshelter #hovefrontrunners #frontrunners #trainhard #funrungroup #brightonlgbtq #fitnessquotes #runningmotivation #running #findyourstrongestself

Join us next week for our indoor cycling festival. 📞 01792 807039 to book.

Ymunwch â ni wythnos nesaf ar gyfer ein gŵyl beicio dan do 📞 01792 897039 i archebu’ch lle.
#FreedomLeisure #PenyrheolLC #SpinFestival

Yesterday did not go so well.
My appointment was to remove my first pot and check elbow healing at the fracture clinic. 👍🏼Good news; my soft tissues are healing well. 👎Bad news; the doctor comes in and states that I need a full new pot as there are two further fractures he has found and wants to imobiilise. Also the pins are not in linear and that I would need a second operation to remove them in... 7 to 8 months. What? Why? He showed me the x-ray. The pins I don't think are meant to be going through my bone into my soft tissue and muscles? Though he talked around it saying it's all ok as I was young and active and would heal. Is it normal? I felt dizzy and sick.🤢 I don't know what to say but I know why I'm in pain and it's upsetting.😢 How was your day? Be safe out there❤

#triathlete #trilife #swimbikerun #swim #bike #run #triathlon #nhs #operation #problems #training #delay #2019plans? #blue #cast #pot #rest #recover #randr #restoration #comeback #sad #chinup #iracezone3 #freedomleisure @slanecycles @tufffittytriclub

#brighton #circuits #fitness #fitfam #withdeansportscomplex #heartrate #bodyweighttraining #sweat #freedomleisure #grattitude #thankful #excellenttrainer #no1 #myzone #30minutesanddone #fullybooked #soldout #fitnessmotivation #fitnessinspiration #youcandothis #strongfit #exercisemotivation #metcon #metabolicconditioning

Any time you are partnered with a woman that accredits the majority of her fitness to these #Synrgy classes, I know it’s going to be a hard push to keep up/hold my own. But to start with #Burpees ..... yeah,it was gonna be a hellacious #training session!
@andrea_personaltraining created another unique session and I am #grateful indeed

Sneak peek alert 🚨. Machines are all out & flooring is getting laid 🤫🤫 #freedomleisure #tandridgelc #fitness

Great evening in the gym with a sports and conditioning workout in the functional room with a special guest - Ex England and Chelsea football legend @chapman_17 and the Caterham Pumas ladies football team.
#lunges #sled #prowler #core #plyometrics #speedladder #agility #skierg #boxjumps #quads #hamstrings #glutes #legs #football #training #functional #freedomleisure #destafford #caterham

Having smoothies with my humans friend 🍓 treated myself to a maltesters bar 😋 but I did have a sip of my humans fruit filled smoothie to balance it out 🍇
#costa #costacoffee #costasmoothie #wokingleisurecentre #wokingsportsbox #sportsbox #leisurecenter #lovesmoothies #cocoloco #big5 #blueberrythrill #freedom #freedomleisure #maltezers #teasersbar #chocolate #chocolatebar #chocolatebrownie #food #yum

Relax & unwind with ⭐Drop in Junior Yoga (5:10pm - 5:55pm) 🧘‍♂️🧘‍♀️
👉Every Monday at @Guildford_Spectrum
No need to book! Pay at reception on the day
OR call 📞(01483) 443322 opt 3
Find out more: https://bit.ly/2pBiF8I
Email 📩 admin@synergydance.co.uk
• • •
#Surrey #Guildford #FreedomLeisure #yogalife #joinus #thingstodo #zen #unwind #chill #stretch #meditate #parents #kids #takeabreak #breathe #relax #fitness

Competition time! Here is your chance to win some Zone3 black swimming drag shorts for your winter training. I have these in a choice of Medium or Large and they are unisex - just pop them over your normal suit.

Competition:
1) Follow me
2) Like this post
3) Tag 3 friends

Winner will be randomly selected on Tuesday 13th November midday 1200UTC. Free UK shipping. Worldwide economy shipping will need subsidising - giving something back after all the well wishes from my injury.

#competition #free #freestuff #prize #swim #swimming #drag #swimbikerun #triathlontraining #budgysmuggler #swimtrunks #swimtraining #triathlete #ironmantraining #ironman #goodtimes #inittowinit #sendit #instagram #instagood #giveaway #race #win #freegear #triathlon
@zone3official #iracezone3 @tufffittytriclub @slanecycles #freedomleisure

Enjoy a swim on us! Every 5 swims get the 6th FREE! Collect your Family swim loyalty card at reception! #swimming #northamptonshire #thrapston #fitness #freedomleisure #familytime

Wow; cards and treats from friends, family and team mates - all the same thing?! Huge bundle from the Mango's @childsleepexpert - thank you everyone! You're all wonderful 👍🏼💪🏼❤ Photos:
1) Cards and treats!!!
2) Bruise coming out over the top of my cast/pot/plaster
3) What I'm thinking of as I heal @outlawtriathlon 🎯🏆 (half and full)

Middle of the nights and mornings are terrible still, but by the afternoons I'm starting to feel a little human again 😃

Be safe, strong and well.

#recovery #friend #friends #rest #recoveryisworthit #recover #recooperating #getwellsoon #cards #gift #smile #downbutnotout #triathlete #elbow #comeback #athlete #trouble #repair #grateful #pain #gettingthroughit #hurting #chinup
@zone3official #iracezone3 #freedomleisure @slanecycles @tufffittytriclub

Ladies this month we invite you to collect your FREE pass from Malvern Splash! Why? Because by doing so you can try a variety of activities throughout the day and find an activity that YOU enjoy! 👍Have fun being active 💪 #thisgirlcan #sportengland #freedomleisure #malvernsplash #fitness

Play tennis indoors this winter with our indoor tennis membership!

You can now play tennis all year round at Maidstone!

The domes are up and ready for you to play. So why not join just for the winter?

We are offering a 4 month indoor membership!

Find out more here:
https://bit.ly/2STmtQ8 #maidstone #kenttennis #tennis #freedomleisure #kentsport

So finally,after 4 years + of being at @withdean_sports_complex I am promoting the fact that I am available for #PersonalTraining

Why?
Because people ask why I don’t do it. I have been and I am available for either one person,two friends or even three to train together. I offer 30 & 60 minute sessions both in the gym, outside & in the @withdeanride cycle studio. If you need nutritional guidelines, I can offer that too.
I wear many hats as a #trainer so you need to tell me what it is that you want from your session and with my near 20 years in the fitness industry, I know I can help you deliver your goals.
Email me - rick.goodchild@freedom-Leisure.co.uk
#brighton #withdeansportscomplex #hove #fitness #partnertraining #fun #fatburn #goals #health #wellbeing #fitfam #calories #nutrition #lifecoaching #powermindset #pma #freedomleisure #heartratetraining

Exercise and sport do not have to be intimating for women. We have a huge variety of activities available for all ages and abilities. Just come along and try them for Free http://bit.ly/2CcSoVs
Nid oes yn rhaid i ymarfer corff a chwaraeon godi ofn ar ferched. Mae gennym amrywiaeth enfawr o weithgareddau ar gael i bob oedran a gallu. Dewch draw i roi cynnig arnyn nhw Am Ddim http://bit.ly/2CcSoVs #GallYFerchHon #FfitGoIawn
#ThisGirlCan #FitGotReal #FreedomLeisure #PenyrheolLC

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