Today's yoga class we focused on how to return to stability after an unstable time in body and mind. Change can affect our internal feeling of stability. It takes slowing down, concentrating on the moment, being kind to your body and nervous system, and acceptance of where you are at in this very moment. that is what creates a return to stability. #befriendingyourbody #selfcompassion #embodiment #edrecovery #returningtostability #disorderedeatingrecovery #mentalhealth #somaticpsychotherapy #freedomispossible #selfacceptance

Another hole on a ceiling. Pluto wallpapers #minimoderns #perfectcombination #goodtaste #freedomispossible

Join us tonight at 7:00 at Celebrate Recovery Willowdale Chapel as we walk through Principle Eight and Step 12 and how they work in us and through us in this season of gratitude. Celebrate Recovery - The BEST place to be on a Monday night! #celebraterecovery #freedomispossible #christcentered #step12 #hope

Do you believe in heaven? If you don’t, what’s stopping you from believing in this kind of hope? ——————————————————————
From my own experience, the best way to figure the big things out is to humble yourself and just ask God. ——————————————————————
There was a point in my not-so-distant past that I was in a bad place and begging God for almost a year asking him if Jesus was really the only way because I didn’t want to believe it. I was so conflicted. In my own life I’ve learned you gotta get vulnerable with God and then expect him to answer— even if it’s one you may not want. And he’ll give you one! Dude. Just wait. And don’t try to control God by giving him a time limit to answer either... you’ll save yourself a lovely panic attack. (Learned THAT one the hard way 😬)
—————————————————————— Knock and the door will be opened to you in God’s perfect timing my friend. 🙂#hope #love #heaven #jesus #freedomispossible ——————————————————————
#Repost @craiggroeschel with @get_repost
Heaven is the presence of everything good and the absence of everything evil. #oneminuteafter

Watch Church Online at 👉www.live.life.church

Blustery cold day at the Chester County 5K Color Run to help raise funds to combat the Opioid and heroin epidemic in Chester County. Our Willowdale Chapel CR family represented well! #freedomispossible #onemore #celebraterecovery #1more

You know what skies like this say to me... Freedom 🕊
Skies like these are one of the many things that inspire me to live small, work hard, and dream big!

At the Renfrew conference. I’m not presenting this year just here to learn from my colleagues. We are all invested in the freedom we know is possible. Keep moving forward. Surround yourself with the support that is out there. Read more #befriendingyourbody #edrecovery #selfcompassion #embodiment #bodypositive #conferencetime #embodiment #selfcare #hope #movingfoward #freedomispossible

Just a little reminder that the sun always rises. Keep hope alive. #befriendingyourbody #edrecovery #selfcompassion #embodiment #hope #freedomispossible #awaken #selfcare #mentalhealth

Preparing for this weeks Befriending Your Body program based on my book. We will be practicing building the skills of self-compassion and embodiment. This weeks focus is on how to build compassion when you don’t yet feel it. #befriendingyourbody #selfcompassion #embodiment #edrecovery #somatictherapy #disorderedeating #freedomispossible #bodyacceptance #mentalhealth

#Goals, I make them, chains I break em 💪 #The Strongest I've ever been, Come at me.... , so proud of myself!!! -I just keep going........#I will kick your @#$% !!!!!!!!!!!!!!!! #Getoutofmyway #You can't have me !!!! #eatingdisorderrecovery Bulimia Free plus 10 years !!!!!!!!!!!!!!! ❤🔥🙌😭, Years ago when I was 17 I was hospitalized in Utah for a severe eating disorder. I was dying. I hated myself. I was the most suicidal I've ever been. #Today, I am free, I love myself, I eat what I want on some days, other days I eat healthy. I am free from this hell, Thank you God!! I overcame it all!!! Try Me!! #How do I look like this right now after surgery lol omg!!! What the heck, The investment in our health is worth it, not just physical, but emotional, spiritual, mental too...... Love yourself...# Dont give up! The eating disorder is a counterfeit, its one big lie! A bunch of BS, get rid of it and get happy, go after your freedom, go after loving yourself, go after what you're afraid of #You can do this.....#freedomispossible!!!!! I'm serious you guys!!! You can overcome it!!! Itssoworthit!!! Beauty isn't a number on the scale, its who we are, it's what's in our hearts 💕🙌💪 #recovery #strong #healthyeating #healthylifestyle #eathealthy #beatingendometriosis #beatingpcos #beatinginfertility #fitgirls #24hourfitness #Beatingdepression #beatinghopelessness #ttccommunity #ttcwarrior #endowarrior #pcos #pcosweightloss #pcosfighters #health #healthylifestyle #Saygoobyetoeatingdisorderbehavior #GetFree!!! @centerforchangeutah Center For Change, I did it!!! I was there like 15 or 16 years ago 😭. Thank you for helping me all those years ago, and my incredible therapist Bobbi, who helped me!!! I have recovered you guys!!!! 😭 I'm happy, I'm free. 💕💕 Thank you so much for teaching me intuitive eating and the 12 steps!!!! It works! 😍❤🙌😭😭😭 I'm so grateful 😭 @centerforchangeutah @centerforchange and I was Katie or Catherine Gates at that time 💕💕

I was talking to my sestra last night about how a simple "yes" can be life changing. She and I are introverts, we are creatives, we crave genuine connection, and we love the sheer conviction of Ron Swanson. 🥩🍻 Too often, we see others achieve success with glitz and glamor, pomp and circumstance. 🎉 Then there's us, quietly retreating to our tarot cards, nerding out over our simple pleasures, using plant magick to support us in our day to day existence. 🧘🏾‍♀️ I invite you, the outlier, the introvert, the unsure, the lonely to this world of wonder. Cause starshine, you will blossom into the beautiful being that you've always secretly been but never imagined possible. 🌿 •


Just finished up another great course! Stay tuned for details on the next class beginning Wednesday, January 16, 2019 #ConfrontingAnxiety #PanicAttacks #Panic #Anxiety #FreedomIsPossible

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small. I’m trying to choose freedom. I’m trying to choose differently. I’m trying to choose my life #expandingcircles #slowdown #breathe #freedom #choice #lifecoachforwomen #womenslifecoach #freedomispossible #radicalacceptance #psychology

When you accept Christ and begin to study and live by His word, the truth of His word begins to take you through a process of FREEDOM from the sins that had you bound.⠀
Living (abiding) in His word and being free go hand in hand. If you want to be free then you have to abide in the word of God DAILY.⠀
“Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.” -‭‭John‬ ‭8:31-32⠀
#FreeFromSin #FreedomIsPossible #NoLongerSlaves #BeSetFree #TransformedByTruth #JesusIsTruth #AbideInTheWord #FaithBasedApparel #ChristianApparel #IntegrityByDesign #ShopIntegrity #Integrity #LiveWhatYouBelieve

Join us tonight at Celebrate Recovery to hear Karen & Mark’s beautiful story of God’s goodness, grace and restoration. It all starts at 7:00! Celebrate Recovery, The Landing and Celebration Place! #celebraterecovery #freedomispossible #testimony #christcentered

is there something aches your heart? human trafficking is definitely one of those saddens my heart tremendously😢so I want to make ppl around me aware of this and action about it. I am fundraising for this walk to help fight against human trafficking. I believe we can help change lives one step at a time! you can check out #a21walkforfreedom it might be happening in your city #localwalk #a21walkforfreedomsanfrancisco #abolishslavery if u want to help support through fundraising, #https://www.a21.org/fundraising-team.php?id=77836&site=true
every dollar matters! #savinglife 👣🚶🏻‍♀️🏃‍♀️🙏🏻💗 @a21

Lately, my heart has really gone out to all the men in this world struggling with pornography that honestly believes that they can’t be free. They’ve dealt with it for so many years, they’ve fought so hard and failed themselves so many times that they have finally accepted that it’s just who they are. They believe that regardless of the amount of trouble it causes, regardless of how it hurts their wife, and regardless of what it does to their family that they have no choice. They sincerely believe that it is beyond their control and that they simply don’t have what it takes to stop. I know because I’ve been there. Let me share a bit of my testimony.


As a teenager, I knew I was called to the ministry, but the one habitual sin that I felt like I just couldn’t shake was lust. While actual pornography didn’t start until I moved out of my parents home, lust had been an issue for years. Once I started viewing pornography guilt and shame went to another level. I started doing everything I could think of to get free. I would punish myself by taking away anything pleasurable for extended periods of time when I would relapse. I would not allow myself to eat for a while. wouldn’t go hang out with friends, etc. When that didn’t work I stepped up to accountability and installed trackers on my computers where anything I viewed was made public to my accountability partners. That just led to some awkward and embarrassing conversations but I still didn’t get free.

Finally, in a last ditch effort to get free I asked my mom to call me once a week and ask me if I had viewed pornography. Because if there is one person in this world I would not want to have to confess to it would be her. I thought that would be enough. My sweet mom did what I asked, but it still didn't work.... ***Story is too long to fit on instagram. Read the rest of this story and my journey to freedom on my latest blog post. Link is in bio****
#freedomispossible #jesussaves
#FreedomFromAddiction #FreedomFromPorn #nomoreporn

Fear is hard to deal with, but what feels so good is looking fear in the face and saying YOU HAVE NO POWER OVER ME.⠀
I know it’s easier said than done, but trust me...there is so much freedom when you press into the Lord and seek Him in your fearful moments. He is always sticking up for you, it’s time for you to stick up for yourself.⠀

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