#freedayofyogaaustin

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Free Day of Yoga was wonderful, as it always is! Thank you to all who came! Here are a few highlights of our yoga asana class, vegetarian dinner, and deep peace meditation class. ...
#freedayofyoga #freedayofyoga2017 #freedayofyogaaustin #austin #atx #yoga #yogaasana #yogameditation #meditation #kirtan #kirtanwithfriends #transcendentalsound #deeppeace #deeppeacemeditation #relaxyourmind #relieveanxiety #theheartofyoga #vegetarian #yogadiet #vegetariandinner

Today's Free Day of Yoga in Austin but I do yoga for free EVERY day #yogadog #doodlesofinstagram #stretch #freedayofyogaaustin

So this pose: Gandhu Bherandasana (translated as "terrible or formidable cheek pose" 😂you're welcome )But
Errrbody calls it chinstand for obvious reasons. It's funny because prior to just a couple of years ago I'd never seen it before which I find super strange. I kept seeing it on social media and then I realized that it's actually in Light on Yoga (plate 572 ) and I was really surprised I had never been exposed to it over the years.
When I first started playing with it I used props in order to feel safe --I have a neck injury so I wasn't about to try this without support at first and initially I strapped my arms together until I felt confident.
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Nowadays I feel ok in the pose but since I love my neck and I snapped this photo myself (which meant I had to stay in it for a while) I used blocks to be on the safe side 💪🏻. In the full expression of the pose your feet are on your head but this feels safer for my body 😊.
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Today at 4pm @eastsideyoga_austin I'll be offering a FREE class called Developing Headstsand IMO of the most valuable and important inversions. 💖
#karlieyoga #freedayofyoga #freedayofyogaaustin #props #inversion

Yoga grants us the tools that surpass what we do on the mat. Using these we are able to live yoga daily! Surrender & explore your authentic self with us here at AYT! .
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REMINDER! All classes are FREE from September 4th-10th!! .
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#surrender #yoga #austinyoga #austin #austintx #austinyogatree #freeyogaweek #aytfreeyogaweek #austinfit #keepaustinhealthy #austinyoga #austinyogacommunity #austinyogi #yogi #yogini #austinlove #austintexasthings #freeyoga #austinfreedayofyoga #freedayofyogaaustin #austinfree #atx #atxfitness #atxliving #atxfit #atxyoga #atxyogis #atxyogi #atxyogameetup #girlslovetravel #yogaeverydamnday

FREE YOGA WEEK is only 3 days away!! 📿🙏🏻✨✌🏻🌱☀️
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Tag a friend, spread the word! ALL CLASSES ARE COMPLETELY FREE! Which is super exciting because we just added to our schedule! ☝🏻check out our website for the schedule in our bio! .
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#austinyogameetup #austinyogatree #austinyoga #kundaliniatx #kundaliniaustin #freeweekofyoga #aytfreeyogaweek #austinfree #austingfreeyoga #freedayofyogaaustin #atx #keepaustinweird #keepaustinfit #free #ayt #austinyogacommunity #austinyoga #austinyogi #yogi #yogini #love #seva #austintx

Free Day of Yoga, Monday, September 4, Labor Day!
Experience the many aspects of yoga! Yoga is so much more than just asanas (the physical practice of postures and exercises). The word "yoga" means "to link up" or "connect", and the nature of that connection is what we learn through the deeper yoga practices, especially through meditation. We are infinite, eternal beings in a finite, temporary body and world, looking for fulfillment, purpose, and permanence. Yoga meditation is the heart of yoga and allows us to experience this connection right here, right now, while we are in this temporary body and temporary world. Through the practice of yoga meditation, we can live in this world untouched by anxiety and all the changes around us. No matter what age your body is, you can learn how to do this! Please join us on the Free Day of Yoga or anytime to experience these wonderful gifts of yoga! ...
Location: Austin Belly Dance Studio
8650 Spicewood Springs Rd, #104, 78759
11am-12:15pm Yoga Asana for All Levels
Bring a mat and towel/blanket.

12:30-1:45pm Yoga Meditation
No mat needed. Seating will be provided. Bring an open heart!

2-3pm Yoga for Kids (ages 4+) & Parents!
Bring a mat or large towel/blanket. Prepared to have some fun! 🙂 ...
Location: Haven House
11200 Powder Mill Trail, 78750
5-6pm Yoga Diet Class
An introduction to yoga diet and lifestyle. No mat needed. Seating will be provided.

6-7pm Vegetarian Potluck Dinner
Bring a good appetite! 🙂
7-8pm Deep Peace Meditation & Kirtan
Experience the deeply peaceful effects of yoga meditation. It cleanses the mind of tension and anxiety and fills the heart with purpose and peace. No mat is needed. Seating will be provided. Bring an open heart! ...
RSVP ahead if you can by phone/text or email: 512-774-4964 info@YogaMeditationGroup.org ...
#freedayofyoga #freedayofyogaaustin #freedayofyoga2017 #yoga #therestofyoga #theheartofyoga #austin #austintx #atx #meditation #yogameditation #yogameditationgroup #yogadiet #kinddiet #peacefuldiet #relaxyourmind #kidsyoga #yogaphilosophy #kirtan #deeppeace #deeppeacemeditation #vegetarian #vegetariandinner #eatyourveggies #yogaasana #austinbellydancestudio #havenh

First yoga practice of the day complete, thanks to the organizers of the #freedayofyogaaustin ! A little hatha, a little qigong. I learn something new every time I come to my mat. I hope you get out today for some free yoga in the weird #atx . It's a great opportunity to try new styles and studios. ••• If you're not quite sure about yoga and practicing publicly, try 30 days free access to a 21-day online yoga retreat that shows you the basics. At home or on the go! BEFORE the holidays is the best time to implement your stress management strategies! 😉 Message me for details!

Don't forget about the #Austin #freedayofyoga this Labor Day Monday! Check out freedayofyoga.com for details - and we may have a little perk up our sleeves too. Be sure to check back on Monday! #yoga #labordayweekend #512 #fitness #active #bdyhax #freedayofyogaaustin #hinthint

Come practice with my favorites! 💕

#Repost @muladharayogatx (via @repostapp)
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THIS MONDAY, September 5! Mark you calendars and join us for a FREE class at 9:00am. It's Labor Day, so you probably don't have to work -- instead treat yourself to some self-care and authentic community.
#freedayofyogaaustin #leander #yoga #muladharayogatx #practiceandalliscoming #turninwarddaily #maketimetomove #yogafromthegroundup #yogaforpplthatdontdoyoga

THIS MONDAY, September 5! Mark you calendars and join us for a FREE class at 9:00am. It's Labor Day, so you probably don't have to work -- instead treat yourself to some self-care and authentic community.
#freedayofyogaaustin #leander #yoga #muladharayogatx #practiceandalliscoming #turninwarddaily #maketimetomove #yogafromthegroundup #yogaforpplthatdontdoyoga

Sweet friends and families coming together to practice yoga today @wholefoodsatx arbor trails.✌🏼️💜 Hope you will join us for #freedayofyogaaustin on Monday, September 5th. www.blisskidyoga.com/events
@wholefoodsatx @emjameson @mypupiscuter

Mark your calendars for @freedayofyoga this Labor Day! 8am Tapas Vinyasa with @trybeforlife // 9:30 Beginner Yoga with @bridgidbibbens // 11am Spirt Flow with @xtinaortega all at #trybeyoga these will fill up!!!
#leandertx #itsthetrybeyall #freedayofyogaaustin #freedayofyoga #texas #yogaeverydamnday #yogisofinstagram

Today is Free Day of Yoga in Austin!! A relaxing class of yoga is the perfect way to destress on Labor Day. Check out the full schedule on www.freedayofyoga.com

#atx #freedayofyogaaustin #yogaatx #yoga #LDW #Austin #AustinOnBudget #freedayofyoga2015 @wholefoodsatx @bsywestgate

Yoga Nidra and chakra meditation to start our labor day in this go'geous studio 🌈

Black swan on the roof❤️ #freedayofyogaaustin #blackswanyoga

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