Island life. .
Intent: Design of energy!
What energy do you want to feed in your body? Design it and breathe it in, in every pose and every breath. - one leg straight heel to butt > neck release grab back ankle > chest opener - abs > elbow to knee 3x > squeeze sit bone to tailbone 3x - abs > straddle lifting through 6x
-abs > twisted root 3x, st1 -bridge > w/back traction -dolphin > one leg up > flash prep > palms up -Suns > 6x -Standing pose Series:
1. Ext warrior variation
2. Head to ankle prep
3. Flank stretch
6. Twisting lunge
On the wall:
-chest opener on the wall
-dolphin on the wall one leg up -twisting squat/chair on the wall
-downdog on the wall one leg up -crow > design your breath feeling for enjoying the crow!
Check where is your focus? Where is your energy? -standing forward fold
Savasana #forrestyoga #islandlife #freecamping #freespirit