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World Class Sprinter & Baldwin Alumni @almongunter w/ some speed training today #freakspeed #getfaster #motivate

CJ2k #titanslegend Combine legend ⚡️⚡️⚡️ #freakspeed #speedkills #flash #titans #combine #nissanstadium #recordholder #2000yards #beastmode #2009 #28 #titanslegend
Follow me @titans_army for more news,updates, and highlights!! @chrisjohnsontwo8

Devin Mccourty performing 25y sprints from lateral starts: lateral pushup starts & lateral jump back starts.
As reactive abilities improve, the distance of the jump back increases.
@mccourtytwins

#FreakStrength #FreakFam #freakspeed #Speed #SpeedTraining #FootballTraining #Patriots #patsnation #pats #newenglandpatriots

Chris Hogan hits #36 on Sports Illustrated most fit athletes. Pretty sweet.

#FreakStrength #FreakFam #FreakSpeed #si #oakland #oaklandnj #franklinlakes #wyckoff #wyckoffnj

Vanderbilt bound baseball player performs submaximal sprints to work on strength & technique.
It's irresponsible not to ammend faulty mechanics before you make an athlete more powerful. Just setting them up to get injured.
#FreakStrength #FreakFam #TrainSmart #freakspeed #power #powertraining #explosive #sprint #fast #SpeedTraining #Speed #baseball #baseballtraining #vandy #vanderbilt #stjoes #usabaseball

In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

#Repost @guadango (@get_repost)
@speedkillz9 @mccourtytwins
・・・
In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

#Repost @guadango @reachyourmhp @todaysathletes ・・・
It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

One more again for style 😂•



#alpinestars #protaper #freakspeed #indonesia

Jets Receiver Quincy Enunwa performing a complex unilateral set. This is useful for strengthening tissues associated with starts, deceleration & cuts.

A1. Isometric Bulgarian split squats
A2. Seated single leg jumps w limited impact
A3. Single leg depth drops

This was prefaced by acceleration, top speed, skill work (route running) & weighted box jumps.

We finished the workout with weighted back extensions.
@quincyenunwa
#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #vert #verticaljump #vertical #explosive #explosion #plyo #plyometrics #jump

Check out Patriots players Devin Mccourty & Chris Hogan perform isometric Bulgarian split squats with seated single leg jumps.
@mccourtytwins @chrishogan_15
#FreakStrength #FreakFam #freakspeed #pofreaks #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #NFL #Football #FootballTraining #strong #squat #squats #glutes #DemGlutes #Speed

Jets Receiver Quincy Enunwa performing a complex unilateral set. This is useful for strengthening tissues associated with starts, deceleration & cuts.

A1. Isometric Bulgarian split squats
A2. Seated single leg jumps w limited impact
A3. Single leg depth drops

This was prefaced by acceleration, top speed, skill work (route running) & weighted box jumps.

We finished the workout with weighted back extensions.
@quincyenunwa
#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #vert #verticaljump #vertical #explosive #explosion #plyo #plyometrics #jump

Jets Receiver Quincy Enunwa performing weighted box jumps w 30lbs of vests. He had already performed 200+ yards of intensive sprints prior, so the goal was to reduce impact - that's why we implemented the box.
@quincyenunwa

#FreakStrength #FreakFam #FreakSpeed #TrainSmart #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #FootballTraining #Football #jump #jumptraining #vertjump #vert #verticaljump #vertical #squat

When WRs and DBs link up in the off season #Repost @guadango (@get_repost)
・・・
Check out Patriots players Devin Mccourty & Chris Hogan perform isometric Bulgarian split squats with seated single leg jumps.
@mccourtytwins @chrishogan_15
#FreakStrength #FreakFam #freakspeed #pofreaks #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #NFL #Football #booty #booty🍑 #FootballTraining #strong #squat #squats #glutes #DemGlutes #Speed

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