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#freakspeed

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One more again for style 😂•



#alpinestars #protaper #freakspeed #indonesia

#Repost @guadango Trust the process. Not there yet but I won't stop working. #dreambig #workhard @reachyourmhp @todaysathletes. Chris Hogan performing 10s & 20s from a pushup start. He hit about 160 yards of intensive speed work today.

@freakstrength @chrishogan_15

#FreakStrength #FreakFam #freakspeed #power #Speed #SpeedTraining #FootballTraining #NFL #pats #patsnation #Patriots #newengland #newenglandpatriots

In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

Say my name... SHIKOBA! Wolf⚡️! Wolf ❤️! Wolf 💨! #wolfpoodle #freakspeed 🎤@florenceandthemachineofficial

Vanderbilt bound baseball player performs submaximal sprints to work on strength & technique.
It's irresponsible not to ammend faulty mechanics before you make an athlete more powerful. Just setting them up to get injured.
#FreakStrength #FreakFam #TrainSmart #freakspeed #power #powertraining #explosive #sprint #fast #SpeedTraining #Speed #baseball #baseballtraining #vandy #vanderbilt #stjoes #usabaseball

What a pleasure it was being apart of Joe's combine training. This man had perfect focus every time he approached the 40 line. He was on @nflnetwork talking about his new team @49ers #freakspeed #impactplayer

Bills Receiver Walter Powell performing part of the power/speed warmup:

A1. Side shuffles
A2. MB Throw (low-mid intensity)
A3. Abs

We'll typically do 3-5 rounds of 2-4 different variations of this warmup prior to sprinting
@speedkillz9

#FreakStrength #FreakFam #freakspeed #NFL #billsmafia
#buffalobills #billsmafia🏈 #bills #football #Speed #SpeedTraining #run #sprint #fast #FootballTraining #strong #medicineball #WideReceiver #warm #warmup

MOST RECENT

Vanderbilt bound baseball player performs submaximal sprints to work on strength & technique.
It's irresponsible not to ammend faulty mechanics before you make an athlete more powerful. Just setting them up to get injured.
#FreakStrength #FreakFam #TrainSmart #freakspeed #power #powertraining #explosive #sprint #fast #SpeedTraining #Speed #baseball #baseballtraining #vandy #vanderbilt #stjoes #usabaseball

In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

#Repost @guadango (@get_repost)
@speedkillz9 @mccourtytwins
・・・
In a sport where movement is key, trainers that do not coach proper movement or specific movement are spinning their wheels.
As a sport/movement coach, you simply cannot just hang your hat on getting guys stronger. That is just one of the many facets of the game.
If you don't amend faulty or disadvantageous skill work, then it doesn't matter what injury prevention weight room work is performed, they'll still be at risk.

#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #pats #patsnation #patriots #billsmafia #bills #buffalobills #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

#Repost ・・・
It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast 🐱🐱 Shop for Patriots Lovers 👉 www.poisetee.net/new-england-patriots or @patriotsmemes247 Bio

#Repost @guadango @reachyourmhp @todaysathletes ・・・
It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

It's very important to understand what the essence of each sport is. Football is a sport revolved around running. To not make that a key point of focus is asinine. Movement enhancement and efficiency is paramount.
#FreakStrength #FreakFam #FreakSpeed #pofreaks #NFL #Football #FootballTraining #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #Speed #SpeedTraining #performance #power #powertraining #explosive #sprint #fast

One more again for style 😂•



#alpinestars #protaper #freakspeed #indonesia

Jets Receiver Quincy Enunwa performing a complex unilateral set. This is useful for strengthening tissues associated with starts, deceleration & cuts.

A1. Isometric Bulgarian split squats
A2. Seated single leg jumps w limited impact
A3. Single leg depth drops

This was prefaced by acceleration, top speed, skill work (route running) & weighted box jumps.

We finished the workout with weighted back extensions.
@quincyenunwa
#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #vert #verticaljump #vertical #explosive #explosion #plyo #plyometrics #jump

Jets Receiver Quincy Enunwa performing a complex unilateral set. This is useful for strengthening tissues associated with starts, deceleration & cuts.

A1. Isometric Bulgarian split squats
A2. Seated single leg jumps w limited impact
A3. Single leg depth drops

This was prefaced by acceleration, top speed, skill work (route running) & weighted box jumps.

We finished the workout with weighted back extensions.
@quincyenunwa
#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #vert #verticaljump #vertical #explosive #explosion #plyo #plyometrics #jump

Jets Receiver Quincy Enunwa performing weighted box jumps w 30lbs of vests. He had already performed 200+ yards of intensive sprints prior, so the goal was to reduce impact - that's why we implemented the box.
@quincyenunwa

#FreakStrength #FreakFam #FreakSpeed #TrainSmart #NFL #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #FootballTraining #Football #jump #jumptraining #vertjump #vert #verticaljump #vertical #squat

Bout that timeeeeeeeee. Letsssss goooooo #trainingcamp #patriots #FreakStrength #Repost ・・・
Check out Patriots players Devin Mccourty & Chris Hogan perform isometric Bulgarian split squats with seated single leg jumps.

#FreakStrength #FreakFam #freakspeed #pofreaks #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #NFL #Football #FootballTraining #strong #squat #squats #glutes #Speed 🐱🐱 Shop for Patriots Lovers 👉 www.poisetee.net/new-england-patriots or @patriotsmemes247 Bio

When WRs and DBs link up in the off season #Repost @guadango (@get_repost)
・・・
Check out Patriots players Devin Mccourty & Chris Hogan perform isometric Bulgarian split squats with seated single leg jumps.
@mccourtytwins @chrishogan_15
#FreakStrength #FreakFam #freakspeed #pofreaks #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #NFL #Football #booty #booty🍑 #FootballTraining #strong #squat #squats #glutes #DemGlutes #Speed

Bout that timeeeeeeeee. Letsssss goooooo #trainingcamp #patriots #FreakStrength #Repost @guadango @reachyourmhp @todaysathletes @todays_business ・・・
Check out Patriots players Devin Mccourty & Chris Hogan perform isometric Bulgarian split squats with seated single leg jumps.
@mccourtytwins @chrishogan_15
#FreakStrength #FreakFam #freakspeed #pofreaks #pats #Patriots #patsnation #newenglandpatriots #nodaysoff #NFL #Football #FootballTraining #strong #squat #squats #glutes #Speed

Bills Receiver Walter Powell performing weighted box jumps.
Today was one of our alactic capacity days so we are utilizing the box to limit impact due to fatigue.
@speedkillz9
#FreakStrength #FreakFam #freakspeed #power #Speed #SpeedTraining #powertraining #vert #vertical #verticaljump #explosive #sprint #fast #bills #buffalobills #billsmafia #NFL #Football #FootballTraining #WideReceiver

Jets Receiver Quincy Enunwa performing push up starts in order to fine tune running mechanics & improve alactic capacity & power.

@quincyenunwa
#FreakStrength #FreakFam #FreakSpeed #Football #FootballTraining #jets #nyj #nyjets #newyorkjets #Speed #SpeedTraining #dedication #Motivation #determination #grind #riseandgrind #NFL #TrainSmart #strong

Here's your "foot speed" right here!!Here are the Patriots 3 Fastest Plays from last season:
-
Chris Hogan - 20.78 MPH on 79 Yard TD in Week 14
Chris Hogan - 20.68 MPH on 43 Yard reception in Week 5
Logan Ryan - 20.64 MPH on 46 Yard Interception return in Week 15 - No we dont have him max out
- No he doesn't wear a bane mask when he trains
- No he doesn't do ladder drills

#FreakStrength #FreakFam #FreakSpeed #PoFreaks #wyckoff #ramapo #franklinlakes #oakland

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