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Yogasm ~ the feeling of bliss when you're done working your ass off on your yoga mat. *
Every Tuesday Buti yoga class @openmindsfusionstudio will be $5 dollars for drop in class!! THAT'S WHAT'S UP
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Ill be teaching this Tuesday at 7pm and Thursday at 7:45pm
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Register online or drop in
www.openmindsfusionstudio.com *
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Yogasm ~ the feeling of bliss when you're done working your ass off on your yoga mat. *
Every Tuesday Buti yoga drop in classes @openmindsfusionstudio will be $5 dollars!! THAT'S WHAT'S UP
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Tuesday 7pm with @jenesis1st
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Register online or drop in
www.openmindsfusionstudio.com *
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

I know y'all are excited for the long holiday weekend, I definitely am 😜 *
BUT FIRST we do work, then we have fun! *
Two chances to join me for Buti yoga this week:
Tomorrow 5/23 at 6:30 pm and Thursday 5/25 at 7:45pm *
Register online
Www.openmindsfusionstudio.com
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

MOST RECENT

What yall got planned this weekend? ?
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Ooo you aint doin nothing but laying low, and getting your mind and body right! Good, I got you! *
My Buti yoga schedule:
Friday 5/19 7:30 pm
Saturday 5/20 noon
Possibly a Sunday 1pm class -stay tuned
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Also next Tuesday at 6:15pm and Thursday at 7:45pm. It's bikini season, stop playing! *
Register online
Www.openmindsfusionstudio.com
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Let's talk about it. Nothing watered down, no sugar coating. Let's talk about Love. I usually avoid this topic because I'm not on that. BUT what's the purpose of life? To have and give love if you ask me!
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I've been thinking about this song in particular, and thinking that the majority of the time someone always ends up feeling this way when "actual" feelings are involved. "You'll never know the way I love you". One person always seems to love more, care more, be more invested emotionally.
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I never had role models on how love should be, look, feel. I had to learn that for myself, and it's taken me the majority of my life.
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So will one person always feel jaded until you meet "the one"?? Even when you meet the one I'm sure they'll be hard days but i feel like relationships nowadays are so superficial, just to gain the physical. I feel like no one's goal is love. *
I just have to believe that there's soul stirring love out there that exists. The kind of love..... man lemme stop. What yall think??
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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats @thatgirlbishop 🎵 #thewayido

In a room full of people, want yourself first.
**Even on your worst days!
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Ive had some of my worst days these past two weeks being sick. I could have very easily fell into depression and hated myself, but quit the opposite happened. I realized how much my body does for me on a daily basis. Realized the extra stuff ive been doing that i really don't need. I had a chance to slow down and reflect, and even though my reflection in the mirror has been less than desirable, I can still look at myself and love who I am. *
How, how can you love yourself when you have double pink eye, snot running out of your nose, all the blood vessels in your eye have broken, and your glasses are jacked. . . *
Because.....I know this sounds soooo clique but real beauty truly emanates from the heart
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My point is, all the makeup, all the new clothes, all the exercise aint shit if your not putting in soul work. When's the last time you did something for someone else without expecting something back in return? Being a good person on the inside outweighs all the things you have to offer on the outside.
Flesh<Soul
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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

And then, out of nowhere, it just happens ❤
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The best thing in life truly are unexpected. I didn't think id flip my grip in this pose anytime soon. **look back at my April 18th post, i was miles away! *
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You know what they be saying, "you'll never know if you never try!"
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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Have you ever been so in the thick of something that you start to wonder if you'll ever come out? If the situation will ever change?
I was there this week, still in it but i know from my past that rain doesn't last always! ! Thhhhhhhank God. *
Your turn around is right around the corner!!
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Starting to feel half human again today and can't wait to sweat my butt off tomorrow morning
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Buti Yoga with ME Every SATURDAY 9am @openmindsfusionstudio
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Come thru or register online
www.openmindsfusionstudio.com
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Stay soft, it looks beautiful on you! !

Tonight as you're thinking about your weekend plans I hope your carving out some self care time. It's important to put you first, never feel guilty for that!
If you haven't made it to my SATURDAY 9am BUTI Yoga class, you're truly missing out. Sign up, get yo butt up, and meet me on your mat.
Register online
Www.openmindsfusionstudio.com
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Reason 47 why i ❤ yoga. It's not something I've mastered and gotten sick of. I've been practicing for some time now, and there are new things I learn everyday. As you can see, i still struggle with poses, which to me is motivating. It's complexity and deepth is limitless. Its taught me that what I'm not capable of today, I'll be able in the future. Ahh i just gave you reasons 48. 49, and 50. 😘
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P.s. my goal in this pose is to touch my foot to my head. I'm not sure if the restriction is in my quads, shoulders, or back but it gives me more to work on. *
#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

J E S U S
My Savior
Happy Easter
Xoxo
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PS this live version of Oceans by Hillsong United moves me in the spirit EVERYTIME, never fails, i ugly cry and sing to it at the same time. Ahhh, the best. ❤
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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #fitness  #yogaeverywhere #fitnessaddict #eatclean #workout #exercise  #goodvibes #healthy #lifestyle #progress #minneapolis #minnesota #butiyoga #uptownmpls #yogaminneapolis #minneapolisyoga #freakonthemats

Sweeping girls off their feet 😏😏😏 Getting some serious mat envy while I'm off the mats so excuse the throw back - Japan Copa Bull Terrier Champ September 2015 #jiujitsu #bjj #jitzhick #competition #flowersweep #technique #ladyonthestreet #freakonthemats #lightfeather #purplebelt #champion #gold #eatsleepjiujitsu #erryday #atoskorea #kriskimbjj #주짓수 #일본 #보라띠 #아토스코리아 #柔術 #紫帯 #日本

Day 3 off the matts... What the hell am I doing with my life?! If someone could give me a new knee that's be great. K. Thanks. #identitycrisis #whoami #why #goddamnit #jitzchick #jiujitsu #bjj #keepitplayful #keeprollin #onthemat #oss #ladyonthestreet #freakonthemats #eatsleepjiujitsu #kneeinjury #jitzproblems

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