#freakincrossfit

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Zoom Savages 💪🏽🐼 happy to go to battle with these two savages. #zoomcrossfit#zoomnation#ZoomSavages#freakincrossfit

Great Competition Class today ... lot of heavy weight and high skill movements.

WOD1:
4 Rounds of,
4 Squat Clean & Jerk 225/155
10-10 Pistols
5min break
Then
6 Rounds of,
4 Bear Complex 155/105
30ft Handstand Walk.

#freakinfitness #freakincrossfit #fit #fitness #pembrokepines #athlete #programming #2018 #fun #team #practice #sport #crossfit #functional #weightlifting #skill #gainz #lift

Had a great day of training at @floridacyclepark
Now is time to #freakincrossfit

Had a great 4th with these Freakin awesome people! #fitfam #freakincrossfit #bloodsweatandtears #impartofthefamilynow #crossfitfam

Wishing I could be at your competition today to root you and your team on today. S/O to the best, most kickass momma dukes out there. Never been good with words but from being a person afraid to sweat to being a mini terminator. I couldn't be more proud to be your son. Love you @lauragerlandoryan go kick some ass today #freakincrossfit #mymomcankickyourass #miniterminator #crossfitlove #proudson

Last Round of OH Squats at 155 (Body Weight) #FreakinCrossfit My core ALMOST gave out 😀
Video Creds: @Beyoutiful_fit_happy

Get away from me!!!! I'm trying to survive here!!! @lauragerlandoryan #freakincrossfit #freakinelite

One of many Freaks that have dedicated their lives to protect this country and serve our community's. We thank you @chr_taylor and all that help and serve others before yourself. #america #freakincrossfit #freakinfitness #firefighter

I'm officially a part of the Miami Freaks!!! I'm so excited for the opportunity and to compete with these ladies💃💃💃
#crossfitgirls #crossfit #miamifreaks #freakincrossfit

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Great Competition Class today ... lot of heavy weight and high skill movements.

WOD1:
4 Rounds of,
4 Squat Clean & Jerk 225/155
10-10 Pistols
5min break
Then
6 Rounds of,
4 Bear Complex 155/105
30ft Handstand Walk.

#freakinfitness #freakincrossfit #fit #fitness #pembrokepines #athlete #programming #2018 #fun #team #practice #sport #crossfit #functional #weightlifting #skill #gainz #lift

Wishing good luck to our Endurance athlete Erin-Kate as she competes tomorrow in the 8hrs of Hell Series. Runners will run from 10am-6pm to see who completes the most miles in the given time. #fcfendurance #freakincrossfit #fitness #endurance #running #ultrarunning #8hrsofhell

That face you make when you realize it's Friday (and rest day for some) 😁

Had a great day of training at @floridacyclepark
Now is time to #freakincrossfit

Packed house at @royalcaribbean Weston location. Don't forget! All #royalcaribbean employees have free access to our mobility class every Friday. Come by the facility and talk to any of our staff members. #freakincrossfit #royalfitnessclub #lafitness #gnc #cruise #cruiseship #cruiselife #cruisenight #freakinfitness

Be a Miami Freak FAN by purchasing a t-shirt or tank! Go to my player page! Link on my IG bio. #freakincrossfit #freakinelite #fitfam #gettingstrongereveryday #freakinstrong #freakinladies #freak #miamifreaks #FGLseason @freakincrossfit @freakinelite @themiamifreaks

We would like to say a big THANK YOU to the person that started our amazing Kids programs (CrossFit Kids and Summer Camp) @freakincrossfit, Coach Alexys. We would like to wish her luck as she starts a new journey as a Graduate student this fall. She is a great coach that has shown so much love and passion for teaching our little ones the benefits of CrossFit. We are truly going to miss her! #crossfitkids #freakincrossfit

#Repost @sfh
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Maximum benefit, minimal cost - SO3+D3 is the greatest fish oil on the market 💪 #allscience #nohype #freakincrossfit #freakinnutrition #gnc #supplements #wholefoods

Here is an example of a #crossfitteen and how dedication and hard work pays off. Excited to see what our #freakincrossfit teens will accomplish in their futures 💪🏼
#Repost @michaelbrianphoto with @repostapp
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@guimalheiroscfcm 🇧🇷 is 17 and trains at @CavaleirosCrossFit in Rio de Janeiro, Brazil. Malheiros has a 2:26 Fran time, 330-lb. clean and jerk, and 429-lb. back squat. At the 2017 Reebok CrossFit Games in the Teenage Boys 16-17 Division, he placed in the top four in eight out of 10 events and earned two event wins on his way to finishing second overall. #CrossFitGames #CrossFitTeens #CrossFit
📷 @michaelbrianphoto

It's always fun teaching my athletes some running drills... work in progress.. #runningdrills #attempts #workinghard #fitness #crossfit #freakincrossfit #fcfendurance #running #practice

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