[PR] Gain and Get More Likes and Followers on Instagram.

#frc

102390 posts

TOP POSTS

In this drill, hold back arm and barrel. Allow them to launch and resist them. They will instantly feel what’s firing. Think of keeping arms tight to body as turn happens. Then let them swing. See how it feels! @vincentsiena workinnn #5TC

In Case Sh*t Happens 💩:
When @brutalbirdmma puts me in a position that doesn't feel nice it goes on my list of stuff that needs more preparation. Turn risk into resiliency. And a warning: be ready for pec cramps on these lift offs*
#FRC #conrolyourself #posteriorshouldercapsule

it’s meticulous. it’s humbling. it’s back. ————————————————————————Kinstretch at the Hub this week -
Wednesday (5:30pm, $15) and Thursday (11am, community class)! DM for more info. ————————————————————————
@kinstretch @mvmt_rx #nyc #FRC #thesweatlife #motivny #crossfit #communityclass #beawesome #mobility #trainsmarter

Thoracic Extension and Rotation
_____________________________________
Slowly but surely coming for @__marisamichele watch out 😮 just a matter of time before I’m swanging from the pole😩
1️⃣Segmental Extension and flexion.... think one by one both ways placing on the ball or peeling off.
2️⃣Chest openers with breath then Rotations.
3️⃣Cat/Cow Isometric for Extension
4️⃣Not shown full spinal CAR

It is almost that new year new me time and people have been asking how to improve their handstands. Here are a couple stocking stuffers to help build your endurance & stability. Pick a move and do it 1 minute on x3 before throwing those feet onto the wall. Stronger shoulders + stronger back + stronger core = better stand 🤸🏻‍♂️practice practice practice & enjoy the journey 🙏🏼 #controlyourself

@nat_a_what
・・・
Next time you have a few minutes before your appointment starts- do some #CARs 🔻
No matter where you are. Ignore the people who stare at you like you’re crazy. Also be nice to the door person who says “Are you sure you’re coming into this building?”
🔻
We never “have” time. We make/find time.
🔻
#FuntionalAntomySeminars#FRC#FunctionalRangeConditioning#Kinstretch#BodyControl#DoAnything#ControlYourself#RealMobility#sanfrancisco#bayarea#everydamnday#
🔻
@kinstretch classes every Saturday -11:00 am @fitness_urbano

🇺🇸 IF IT WORKS FOR ME, IT WORKS FOR YOU!
🇫🇷 SI ÇA MARCHE POUR MOI, ÇA MARCHE POUR TOI!
———————————————————
Shoulder mobility gains baby (2015/2017) 🔺I had a shoulder surgery in 2010. I wasn’t knowledgeable enough about rehabilitation back then, so I did whatever my doctors and physical therapist told me to do. 6 months post-surgery I was told that I could get back to practice. I just kept on hurting my shoulders more and almost had another surgery. I was doing my “corrective exercises”, stretches with bands, foam rolling... until I finally understood that it was BULLSHIT. That’s when I decided to dig deeper into joint health & conditioning... This is where I am today. Still some work to do but that’s a huge progress. No more pain, no more limitations, I feel free and strong!
🔺 If you wanna know more about joint health feel free to reach out to me.
#Rehabilitation#ShoulderMobility#Mobility#Pain#Painfree#JointHealth#FRC#FRCms#functionalrangeconditioning

MOST RECENT

Today marks a big milestone in my shoulder rehab process! 😊😊 August 2016 was the last time I was even able to consider to doing this exercise (I have a video from that time), it was just before my injury. Well, today is the first time I even had the capacity to seriously try it again, and I did it! Took a few warm up sets to get there, but it worked! ☺️☺️ .
I’m super excited to slowly be coming back to full strength in almost all dimensions, though there’s still lots of work to do. Baby steps!!
.
#donttrythisathome #leglifts #stretch #stretching #shoulders #lifts #gymnast #gymnastics #gymnasticbodies #rom #rangeofmotion #shoulderstrength #mobility #strength #flexibility #flexible #wallbars #swedishladder #fitness #workout #calisthenics #streetworkout #gst #frc #functionalrangeconditioning

I’ve been going to gyms since the early 80s, in the depths of agro-roid culture, through the advent of machines, to group fitness, functional training, til today, with the addition of mind-body. After thousands of hours of watching people move, I believe deeply the less externalized resistance we use, the better our body-awareness will develop. Most to all of us do not ideally use our frame and gravity is heavy!
I find so many people look displeased to be working out and it bothers me, it’s sad. ~~ I believe we have a right to know how to make ourselves feel better, we have a right to enhancing our well-being. #useyourbody #move #becurious #flow

It’s not sexy. It’s not fancy. It’s simple yet effective. Thanks to @hunterfitness for motivation to “see what happens” and give it time with my shoulder. After a month or so of open chain scapular CARs, I felt a few things expose and begin to happen.
_____
1️⃣ I recognized a pectoral tightness on the affected side.
_____
2️⃣ I realized that I couldn’t smoothly control my scapula.
_____
3️⃣ My scapula wasn’t functioning in the way it was meant to function.
_____
I reached a point where I felt like things were beginning to clear up, inflammation was down and I was ready to take the next steps. I just didn’t really know what that was. Then I went on vacation. I was still doing my CARs but suddenly I could identify exactly where the issue was. But not only that I experienced a setback. Pain in my sleep. Couldn’t place my arm in certain positions. Things were rough. .
I had a chat with my friend @travisjaneway who suggested I have a closer look at the FRC online materials at PAILs and RAILs. I did it and I came across the Sleeper stretch. Seems it was some sort of sign because @coachzachdeck posted a video of his Sleeper stretch. So I watched the instructional and got to work.
______
Knowing that I needed a professional therapist to give some feedback, I reached out to my brother Joey @progressivemotionpt who also gave me some great feedback. He suggested external rotation PAILs and RAILs to add. It’s been a few days I’ve now added this and now I feel like I’m getting somewhere. Not sure I’ll make it to the promised land, but fingers crossed I can help my body heal itself. Will be meeting up with Joey soon and I’m excited for what the future holds.
_____
@fitness_urbano #MovingThePeople #FRC #FunctionalRangeConditioning #FunctionalAnatomySeminars #kinstretch #mobility #CARs #controlyourself #sanfrancisco #sffitfam #fitness #fitspo #fitfam #fitnessurbano #gymlife #personaltrainer #personaltraining
#exercise

KYAH, SABI KOH MWUAH MWUAH MWUAH... yun may GLOBE SA GITNA AT MALAPIT SA MANILA BAYH.

Ikaw kaya maglakad sa initan.. pengeng baryah! Traffic pa naman pabalik.
#RutangIna Merry Christmas #FairviewRunningClub #FRC
#EpicFailed
#HumuhugotNaMayBaon
#PaaanoBaMagmahalKailanganBangNasasaktan
#RutangInaMOre haba haba lang STRONG!!!

The best kind of people are the ones that come into my #live and make me see the sun where I once saw clouds. .
The people that #believe in me so much, so I start to believe in myself too. The people that #love me, simply for being what I am. The once in a lifetime kind of people.😊
#frc #freedomridercommunity #bike #bikelife #ride #community

Today, I officially became a part of frc @team_4201 . Thank you @stephanieneugent and everyone for bringing me into the team! I used to be a VGC player but for now, I’m a FRC member! #frc

We are super excited for FIRST Robotics Competiton's POWER UP to kickoff on January 6th! #kickoffcountdown -
Team 3952 is sponsored by DYODE, Paragon Plastics, and Parker Aerospace, SteveIOR, and Chevron.
-
@team3952 is a robotics team from Fullerton, California with a focus for everyone to learn and apply skills in numerous fields including graphic design, video game development, content creation, and entrepreneurship -- all in addition to building robots.
-
-
-
#omgrobots #robotics #entrepreneurship #business #engineering #stem #steam #working #hardworking #robots #morethanrobots #troyhigh #success #mentor #mentorship #education #productivity #2017 #lifeskills #school #highschool #innovation #new #change #thetroydifference #FIRST #FRC

Today#Exhibition#Um Olhar Atento#Arlinda Frota#6:30PM#FRC

Duo Brain#Korea x Hong Kong# Clarinet Ensemble Concert#12.12.2017#FRC

Planning out for the upcoming build season-can’t wait until kickoff!

#
2017.12.17 (SUN)
번개 TR 공지 .

일시 : 2017.12.17
장소 : 신천 수성교 밑
거리 : 12.25 K
코스 : 시티런 코스 거리가 모자랄 경우
현장에서 코스추가 및 변경

시간 : 오후 1시 30분 최고기온 영상 2도
_

설명
UCONHQ / UCON DAEGU 에서 진행하는 미혼모, 베이비박스 영유아 기저귀 후원 캠페인이 12월 22일까지 진행중입니다. 좋은 캠페인에 같이 동참하시면 좋을 것 같아서 번개 올립니다 .(자세한 사항은 캡쳐본 첨부)
_
게스트 신청은 DM 🙌🏻👆🏻

Looking forward to attending @drandreospina at the #frcms Seminar in January. As a coach you must always look to improve, learn, and grow. Always take the opportunity to enhance your knowledge by connecting with individuals that have been or currently on the same path as yourself. Very excited to meet and learn from one of the top leaders of movement and mobility in the industry.
#Repost @drandreospina (@get_repost)
・・・
FRC cert in Tampa, Florida 🇺🇸 @physicalculture_gym January 27-28 - register now @ FunctionalAnatomySeminars.com
🔻🔻🔻🔻
#functionalrangeconditioning #FRC #functionalrangesystems #controlyourself #mobilitytraining #movement #mobility #sportsmedicine #sportsperformance #FRCms #mmastrengthandconditioningcoach #mmastrengthandconditioning #powerlifting #darustrong

You know sticky parts of the GH #CARs# ? Pick one and go there. Then leave it there in a passive stretch while you do some strict CARs with the other hand. This is condensed for time but- let’s say we keep this up for two minutes or so. 🔻
Coming back to the arm on the wall: After the 2:00 passive stretch➡️PAILs(into the wall)/RAILs(away from the wall).
Make it a goal to control the transfer of force from one direction to the others controlled as possible. 🔻
Rinse and repeat as you like/need.
🔻
Then Position your self for some end range options
1️⃣PRL
2️⃣Axial Rotations
🔻
Options to Create🔻Control🔻and Expand the GH joint.
🔻
#FuntionalAntomySeminars#FRC#FunctionalRangeConditioning#Kinstretch#BodyControl#DoAnything#ControlYourself#RealMobility#sanfrancisco#bayarea#FRCMs#FAS#CARs#
🔻
📷 @lrchg.sf
DM or contact @fitness_urbano to reserve your space for @kinstretch Saturdays at 11:00

Just working on some external rotation fun, no big deal. ;) #twoguns #kinstretch #frc #fitness

🎾👣 Teaching a Patient How You Can Use a Tennis Ball & Lacrosse Ball to Release Your Feet
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🤗 Massage the arches, heels, and balls of your feet by simply stepping on the ball and rolling back and forth. The pressure of the ball can help release tension from the everyday use of your feet.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🤓 We will focus on releasing tension in your feet. Place the tennis or lacrosse ball on the ground. Stand on your right foot. Place your left foot—the ball of your left foot—on top of the ball. Put pressure and move back and forth. From here, you can go down toward you heel, over the arch, and over the side of the foot. Wherever you feel tension, focus on those areas, and make sure you do both feet.✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Have a wonderful evening!
-Dr. Jim
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#functionalrangeconditioning #kinstretch #frcms #frc #recovery #health #nutrition #mobility #movement #fitness #exercise #powerlifting #weightlifting #bodybuilding #yoga #originalstrength #core #golf #rocktape #bjj #posture #crossfit #mma #akron #cle #canton #ohio #chiropractic #chiropractor #rubbercitychiro

25 long days left until the official Kickoff event of the 2018 #FRC Season!!! #Repost @broncho_bots
・・・
25 days left on the calendar for our #CorsairCountdown! #frcpowerup #robotics

There's only 25 days left on our #CorsairCountdown clock! And, like @fusion6763, were starting to get a bit more excited for the @first_official_ #FRC Kickoff!!! #omgrobots

Hey! See below for this week’s @Kinstretch schedule with @big_ross91 ⬇️! #Motivmade
...
RepostBy @big_ross91: "it’s meticulous. it’s humbling. it’s back. ————————————————————————Kinstretch at the Hub this week -
Wednesday (5:30pm, $15) and Thursday (11am, community class)! DM for more info. ————————————————————————
@kinstretch @mvmt_rx #nyc #FRC #thesweatlife #motivny #crossfit #communityclass #beawesome #mobility #trainsmarter"

"Sissy butterfly". When you are ready to build resiliency and gain #control of your body come hang with me @crossfitcollegepark @kinstretch

Who we are/ i am today have been largely influenced by many people and countless of books and journals that have been read, tried and tested.

When people ask why is our training not purely kettlebells? Well because what we do is a system of collectives. We give and do what is best for what an individual needs.

Not the full exhaustive list but the major ones. In respective order, here is the list of people around the entire globe that i have been to that made me who i am. (For now :)) Pic 1) Piers @qldkettlebells for my memorable SFG l and teaching the Original Strength Methodology

Pic 2) Christopher Summers founder of @gymnasticbodies

Pic 3) World Renowned Ian King, elite Olympic coach
Pic 4) Master Shaun Cairns on everything kettlebells and Ground Force Method and Tim Almond on business and training

Pic 5) Andrew Read on FMS, SFG revision and functional performance

Pic 6) World renowned Dr Andreo Spina for changing my perception on mobility with his game changing #FRC

Pic 7) Master SFL @drmichaelhartle and StrongFirst CEO @x_fab_69 for everything barbell amd powerlifting

Pic 8) James Fitzgerald, CEO of @opexfitness for changing my game in the programming of conditioning, my take on functional fitness and programming, nutrition and lifestyle.
Pic 9) Master Jon Engum for helping me master the 1 Arm 1 Leg Push up and bodyweight strength skills.

Pic 10) Dmitry Klokov, world champion weightlifter, whose coaching skills and strictness and eye for detail inspires me.

PAIL’s/RAIL’s for the “hamstrings”. 1st time doing these for @jordan3love. Look for certain musculature too really contract.. #frc
.
@coachscholz @bhoward74 @chungychung @rannyron @danajohnflows
________________________________________________________________________________________________________________________
#strengthandconditioning #fitness #mobility #sportsperformance #movement #gym #instadaily #gymlife #fit #training #stretch #move #picoftheday #healthy #flexibility #instafit #strength #power #health #speed #instagood #baseball #football #crossfit #crossfit #softball #soccer #gainz #fitspo #train

Terang dalam gelapku,, 👤
.
Family raya ceria
Jetbushd2+ Mercedes Benz oh 1526 😍
.
#sukafotobis #eatsleepbusindo #mybusmyadventure #jambibissercommunity #bissumatra #batambuslover #bisserpadang #frc #mercedes

Humans of FRC:
“My name is Andrew Yang. I am currently a junior, and I am in the media subteam. I joined robotics because I’ve always liked looking at robots, but it’s always been from afar, watching with desire and sadness. I am looking forward to helping this club such as helping my subteam leader, Sarah. I also want to learn more about robots as well, even though I am not on the mech team. In the future, I want to go to college and get a job, probably in the corporate ladder.”
- Andrew Yang, Media #humansoffrc
-
Team 3952 is sponsored by DYODE, Paragon Plastics, and Parker Aerospace, SteveIOR, and Chevron.
-
@team3952 is a robotics team from Fullerton, California with a focus for everyone to learn and apply skills in numerous fields including graphic design, video game development, content creation, and entrepreneurship -- all in addition to building robots.
-
-
-
#omgrobots #robotics #entrepreneurship #business #engineering #stem #steam #working #hardworking #robots #morethanrobots #troyhigh #success #mentor #mentorship #education #productivity #2017 #lifeskills #school #highschool #innovation #new #change #thetroydifference #FIRST #FRC

Love visiting our restaurants! North’s newest opening tomorrow!! #FRC #foxfam #joblove

Shoulder recovery update:
.
Almost 4 weeks since surgery: subscapularis repair, labrum repair, biceps tenodesis.
.
I’m taking zero meds, and here’s what I’m doing to recover as effectively as possible:
.
1️⃣ Passive stretches: shoulder flexion, abduction, and external rotation.
.
Prescribed by PT, I’m doing these in very high daily volumes, varying between 10-120 second at a time. I’ve been told not to actively move my shoulder at all, which I believe is overly conservative, but I’m being pretty good.
.
2️⃣ Positional isometrics: I’m still doing low level isometric contractions at different degrees of elbow flexion and different degrees of shoulder rotation. This is more than I’m “supposed” to do, but honestly isometrics in this manner are much safer than most daily activities at this point. And I’m not actually moving my shoulder actively...semantics.
.
3️⃣ I’ve been going slightly into the prescribed stretches, not nearing end range, then performing isos in those positions - starting with VERY low intensity and staying away from any pain. This is very important to help direct the process of laying down new tissue and healing.
.
As always I’m staying hyper mindful of what I’m doing, and how it’s affecting my shoulder in the moment, throughout the day, and on a weekly basis.
.
In addition to appropriately directing the healing process, adding active work in the form of isometrics helps to decrease pain and discomfort. I actually forgot about my injury for a while during each of the last few days.
.
Listen to your health care professionals, and be smart, but make sure you also listen to your body - it’s really freaking amazing!
.
#smilestakeyoumiles #wellness #fitness #surgery #training #positivity

L O V E Y O U R S P I N E || We want our spine to be able to articulate well at each individual segment for over all #spinehealth . This cat/cow or cat/camel drill (video 4x speed) helps us build movement awareness and control throughout the spine.
/
Perform this really slow to help feel the areas of “stiffness” and work on it.
/
🚶🏻‍♂️I like to imagine a little man walking along my spine where his every step cues me to move the next segment.
/
Obviously my thoracic spine needs some work! This is something we should all be doing as often as brushing your teeth. #everydamnday
/
Patience and consistency is the key!

Nothing to see here 😊
#FRC #OMGRobots #Robotics

Participación de los equipo de FLL en el regional de Merida Yucatan #Devoltízate #frcmxto #frc #omgrobots #firstinspiresme #ftc #fll #regional #competencia

“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
🔸
I've never valued certifications all that much. Or even knowledge alone for that matter. But the ability to apply knowledge, that is priceless.
🔸
@drandreospina's FRC seminars are not about learning a bunch of fancy mobility exercises that you can do as part of your warm up. It's about developing an understanding of how to systematically assess and improve human movement on a case-by-case basis. It was an honor to learn from Dre and I look forward to learning from him in the future.

#GrownOrganically Working on my “organic strength” today with these “Bear Nose Bloops” 🐻 Movements like this and the rotational barbell press are making training and the gym fun again for me. Looking forward to seeing what my body can do in a few months #StanleyStrength #SkittyAF #GenStrength #OrganicStrength #OrganicAF #FarmToScott #LocallyGrown #HoustonStrong #movement #movementculture #FRC #barbell #strength #HTX

Thoracic Extension and Rotation
_____________________________________
Slowly but surely coming for @__marisamichele watch out 😮 just a matter of time before I’m swanging from the pole😩
1️⃣Segmental Extension and flexion.... think one by one both ways placing on the ball or peeling off.
2️⃣Chest openers with breath then Rotations.
3️⃣Cat/Cow Isometric for Extension
4️⃣Not shown full spinal CAR

These immune boosting, refined sugar-free energy balls created by @suhanind use ingredients to help support our immune system during cold and flu season. They are packed full of anti-inflammatory properties, vitamins and antioxidants. It’s just a bonus that they also taste great! [Recipe link in profile] #feelgoodmovebetter

We went to CANTEK and had a sponsorships interview with them.Thank you for sparing your time. @cantekgroup CANTEK'e gittik ve sponsorluk görüşmesi yaptık.Bize zaman ayırdığınız için teşekkür ederiz. #firstinspires #fll #frc #sponsorship #interviewing #cantek #cantekgroup #business

It is almost that new year new me time and people have been asking how to improve their handstands. Here are a couple stocking stuffers to help build your endurance & stability. Pick a move and do it 1 minute on x3 before throwing those feet onto the wall. Stronger shoulders + stronger back + stronger core = better stand 🤸🏻‍♂️practice practice practice & enjoy the journey 🙏🏼 #controlyourself

@nat_a_what
・・・
Next time you have a few minutes before your appointment starts- do some #CARs 🔻
No matter where you are. Ignore the people who stare at you like you’re crazy. Also be nice to the door person who says “Are you sure you’re coming into this building?”
🔻
We never “have” time. We make/find time.
🔻
#FuntionalAntomySeminars#FRC#FunctionalRangeConditioning#Kinstretch#BodyControl#DoAnything#ControlYourself#RealMobility#sanfrancisco#bayarea#everydamnday#
🔻
@kinstretch classes every Saturday -11:00 am @fitness_urbano

Our boy @slogto740 Sending It back home in Ohio 💯 Time to put the beast away for winter ❄️☃️
#Chevrolet #chevy #corvette #c5 #frc #ls3 #camonly #lsx #cargram #becauseracecar #ohio #calisucks #SD #760 #streetaddicts #family

🥩 🧀 🥓 🥑 😎

Attention GOLFERS! 🏌️🏌🏻‍♂️🏌️⛳️⛳️⛳️. Hip mobility is CRITICAL for a powerful, consistent, and pain free swing. Something that should be worked on DAILY. Here is one our go to Hip Mobility drills by one of our performance trainers @jwesfitness. Show your hips some love today!
Our online training program at Golf Training Systems has a large emphasis on hip mobility so you can perform better on the course! Check it out if you want to get your body ready do dominate your next 18!
#Repost @jwesfitness
・・・
Mobility Monday! Here I am doing one of my favorite Mobility drills for the hips. I have the lacrosse ball on my back to give me feedback that I’m not moving my low back instead of my hip. The goal of this drill is to make as big of circle with your you knee. The bigger circle, the bigger range of motion you can control.
No matter your training goals having mobile hips is important for performance in life. Give these a try on your next lower body day during your warm up or if you feel like showing yours hips some love. 👍💪🏋️‍♂️. #tampastrength #fitness #fitfam #workout #exercise #workout #mobility #core #athlete #training #golf #basketball #strong #frc #everyday

🇺🇸 IF IT WORKS FOR ME, IT WORKS FOR YOU!
🇫🇷 SI ÇA MARCHE POUR MOI, ÇA MARCHE POUR TOI!
———————————————————
Shoulder mobility gains baby (2015/2017) 🔺I had a shoulder surgery in 2010. I wasn’t knowledgeable enough about rehabilitation back then, so I did whatever my doctors and physical therapist told me to do. 6 months post-surgery I was told that I could get back to practice. I just kept on hurting my shoulders more and almost had another surgery. I was doing my “corrective exercises”, stretches with bands, foam rolling... until I finally understood that it was BULLSHIT. That’s when I decided to dig deeper into joint health & conditioning... This is where I am today. Still some work to do but that’s a huge progress. No more pain, no more limitations, I feel free and strong!
🔺 If you wanna know more about joint health feel free to reach out to me.
#Rehabilitation#ShoulderMobility#Mobility#Pain#Painfree#JointHealth#FRC#FRCms#functionalrangeconditioning

Next time you have a few minutes before your appointment starts- do some #CARs 🔻
No matter where you are. Ignore the people who stare at you like you’re crazy. Also be nice to the door person who says “Are you sure you’re coming into this building?”
🔻
We never “have” time. We make/find time.
🔻
#FuntionalAntomySeminars#FRC#FunctionalRangeConditioning#Kinstretch#BodyControl#DoAnything#ControlYourself#RealMobility#sanfrancisco#bayarea#everydamnday#
🔻
@kinstretch classes every Saturday -11:00 am @fitness_urbano

Using a simple strip of (hot pink) @rocktape, I’m able to give my patient the ability to self-monitor and correct his ankle and knee CARs. He’s 8-weeks post-op ACL reconstruction. Hope this tip helps you and your patients/clients! 👊🏻👊🏻👊🏻 @drandreospina @drmchivers #physiotherapy #physicaltherapy #fitness #wellness #rehab #sportsmedicine #acl #choosept #getpt1st #frc #functionalrangeconditioning #controlyourself #chiro #chiropractic #pasadena #pasadenapt #losangeles #socal #626 #213 #sgv

Run and stretch. Emotional night at intervals tonight, mainly because my leggings kept coming down mid stride. Aside from that, great night with a great crew in the cold.
___
#London #westlondon #fulham #fulhamrunningclub #frc #runningclub #running #run #runner #runlondon #runyourcity #cardio #squad #squadgoals #fitness #fitnessmotivation #instafit #fitfam #instarun #intervals #sprintervals #hiit #bishopspark #leggings #leggingsfail #runlikeyoustoleit #runlikeyourarseisshowing

We hope you’re as excited as Jana is for our GEARED LEARNING COMPETITION this Saturday @SDA from 12-4PM! #rookies #firstpowerup #frc #omgrobots

Most Popular Instagram Hashtags