#frc

MOST RECENT

I did a selection of these weighted floor hip mobility drills with a client yesterday (lucky client 😅) and am already feeling it around the hips today! Full range mobility (strength + flexibility) requires frequent, consistent and effortful training. If you can make mobility training a regular part of your routine, you will continue to reap the benefits of freer, stronger movement and therefore, surfing. This stuff is taught on surfstrengthconditioning.com (Mobility Membership) for those who are curious to learn more about this. Link in bio!🙏
#surfstrengthconditioning #surffitness #surftraining #surfmobility #surfexercise #surfworkout #surfingbody #mobility #hipmobility #frc #controlyourself #legstrength #strength #fitness

Another great Mobility and Stretch Workshop today at Integrated Combat Centre in Peakhurst today 👊🏼 Thanks for having me @integrated_combat_centre. Looking forward to next time 🥋
DM 📩 for info about Martial Arts specific training and workshops.
#bjj #mma #martialarts #stretch #mobility #frc

#Repost @cgmperformance with @get_repost
・・・
🤲Hands On Feedback 🤲
.
.
.
.
If your client is struggling to grasp the context of a exercise or is compensating in a way they can not correct get stuck in and give them hands on feedback instead of verbal. Here I am anchoring down @maxsmith91 pelvis as he has a habit of hiking his pelvis to create a false illusion of IR at the hip. By giving him the feedback of stabilising his pelvis he can then focus on that “feeling” without my feedback. .
.
@functionalrangeconditioning @tanperformance .
.
#athlete #prepare #perform #golf #FRC #progress #strength #conditioning #mobility #power #exercise #pro #sportsperformance #performancetraining #hip

🤲Hands On Feedback 🤲
.
.
.
.
If your client is struggling to grasp the context of a exercise or is compensating in a way they can not correct get stuck in and give them hands on feedback instead of verbal. Here I am anchoring down @maxsmith91 pelvis as he has a habit of hiking his pelvis to create a false illusion of IR at the hip. By giving him the feedback of stabilising his pelvis he can then focus on that “feeling” without my feedback. .
.
@functionalrangeconditioning @tanperformance .
.
#athlete #prepare #perform #golf #FRC #progress #strength #conditioning #mobility #power #exercise #pro #sportsperformance #performancetraining #hip

#sneakystrengthyoga day 5 with @samanthafaulhaber! Oooooh my ribs were feeling this


Sped up 1.5x means sped up music #sorrynotsorry

Enjoy the ship swells, we we're hanging out in the trough #shiplife

For this Special Olympics athlete (working from a toe injury that eventually lead to ankle tendinitis), building articular control (including passive range lift-offs (first picture)) helped facilitate movement to not only participate in his chosen sports but the ability to safely perform his job (second picture). #controlyourself #downsyndrome
/
#moveandthewaywillopen #functionalrangeconditioning #FRCms #FRC

@functionalrangeconditioning is a 🔑 key to unlocking the body. #makeshitworknice
#
Assess joint control/range
#
CARS 1 controlled articular rotations
#
C-spine, T-spine, scaps, shoulders, elbows, wrists.
#
Assessment indicates poor scapular awareness/end range strength.
#
The work
#
End range activation retraction+elevation
#
PAIL/RAIL isometric loading
#
This stuff is uncomfortable. Work through it, or around it. Then make weakness into strength.
#mobility #crossfit
#mma #hiraido #frcms #frc #functionalrangeconditioning

It’s fields all the way down🐢 #FRC #firstroboticscompetition #worldchampionship

With the Crew! Another break we wanted to update: we have gone from 133.5 and 37.1% body fat to 117 and 31.3% BF. This ended up being 12.91 lbs of fat lost and 3.6 lbs of muscle gain!!! ⚖️⚖️ Love showing results especially when people think they’re age plays such a huge role. 76 and setting new goals 💪✅ #TrustTheProcess #GrindDontStop #AssessDontGuess #functionalrangeconditioning #FRC #controlyourself #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness#crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #nsca #bjj #hiit #highintensity

We exchanged a lot! #frc #5522 #omgrobots #frcchampionship

Incredible fun.
#FRC

The Friarbots ended their day at the #FIRSTPowerUp #Houston #Championship! Shoutout to the parents and mentors that sit in those stands and cheer on the robot and drive team!

To stay updated with match schedules, scoring, and alliance selection, visit thebluealliance.com.
#FIRST #Robotics #STEM #FRC #OMGRobots

If you have trouble with high steps or getting your heel up into high positions when climbing, you might need to Improve your active hip flexion. Here are 2 exercises to improve end range hip flexion strength.
-
🎾 Knee hinges with tennis ball 🎾
-
Lying on back, pull your knee up as high as possible, place tennis ball between your lower ribs and thigh. Don’t let the ball fall out during the exercise. Create tension through your body and try straighten your leg maximally(safe effort), fight to keep the knee from moving down. Hold 5 secs at end range. 10 reps. This should also help to mobilise hamstring.
-
🔥Hip flexion Passive range holds🔥
-
Standing tall with your core tight, create tension through the body. Pull your knee as high to your chest as possible, engage your hip flexors and let go of you leg, try not to lose any height. Hold for 10 secs. I’m utilising 4 different positions here to mimic the various spots we might get into in climbing. Don’t round your lower back. Keep the opposite leg straight and squeeze your glute. Do a few rounds both sides. -
You may get some cramping in those hip flexors. Enjoy it! 😉
.
.
.
.
.

#functionalrangeconditioning #frc #controlyourself #rockclimbing #bouldering #climbing #training #trainhard #trainsmart #mobility #hipmobility #fitness #movement
#hamstring #rehab

Running late to our #robotics #social tonight. Which meant I was able to view this fantastic sunset from the backseat of an #uber #sunsetsky #skyfire2018 #ig_skylovers #sunsetpic #houston #worldchamps2018 #FIRSTrobotics #frc

Workwear made in America!🇺🇸

This was probably my biggest takeaway from @stanefferding a couple weeks back at @mettleptc . This isn’t to say that training isn’t important, but more often than not nutrition and sleep are your limiting factors. Don’t “step over $100 bills to pick up nickels” as Stan says.

Most Popular Instagram Hashtags