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Grab a stick and try these basic wrist mobility drills. Tag a friend who has feeble wrists who needs to do these 😂

Dynamic Hip and Spine Stretch!
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🦉Try this fun full body stretch/exercise! It helps open up the pecs, hips and as you reach up it works on spine rotation!
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🦄 Here's How To Perform The Table Top with Reach!
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1️⃣ Start on all fours (knees under hips and hands under shoulders)
2️⃣ Lift knees off the ground an inch
3️⃣ Lift and swing one leg up and over to the other side.
4️⃣ Plant the foot and push the hips towards the ceiling.
5️⃣ With the same side arm, reach towards the ceiling.
6️⃣ Return to starting position.
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🐿 Like, Comment and share this one with a FRIEND!
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🦆The Chainsmokers & Halsey - Closer (R3hab Remix)
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#joetherapy #movement #movementculture #flow #animalflow #frc #strengthandconditioning #yoga #yogaeverydamnday #yogi #yogafit #stretching #warmup #hipflexors #tspine #golffitness #lacrosse #golf #golftips #tennis #usta #tennisfitness #hockey #baseball #pitchers #baseballfitness #baseballtraining #golftraining

Mobility = Usable ranges of motion. It is the ability to actively USE your flexibility. This is very different than flexibility or mobilization. It is, most often, the very opposite of how mobility is defined. 🔻🔻🔻🔻🔻🔻🔻
#kinstretch #doanything #WhatTheProsDo #FRC #functionalanatomyseminars #mobility #flexibility #usableflexibility #stretchingmovement #strengthandconditioning

Working on that end range strength. Dolphin push-ups inspired by @strongcamps . Not bad considering a couple years back I couldn't even touch my own back. #trusttheprocess #frc

Bethoven balap

Family Raya Ceria

Depsos area
#sukafotobis #frc
#bissumatera

Keep your head in the clouds ☁️ ☁️ 📷: @nadia_marie

Stopped by @reflexportcoquitlam today to pick up a few sups but then it turned into a short FST session on the counter helping @nicoleedeanna with a few issues she's having🤔 Go check them out in poco she will hook you up! plus they have a dog so even if you don't buy sups go see her dog because he's a legend🐶

#tbt One of my last games for Feather River College 🦅⚽️ What a program!!! Miss the teams, coaches and staff. Thanks for making a better player and person, I'll never forget the Q❤️#4grace#frc#collegesoccer#jucoproduct#australian#soccerplayer#goalkeeper#keepersunion#quincy#california#college#communitycollege#juniorcollege#womensfootball#live#love#watchmegrow#beready#womenssoccer#teammates#norcal#frcsoccer

#Repost @strongcamps
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Half-Kneeling Loaded Lift-Offs: Restriction creates freedom. Trying to expand my human with positions and intentions. #functionalrangeconditioning #FRCms #PhysicalAlchemy #FRC #controlyourself

MOST RECENT

#graffetish #ICK #BODR #FRC #KERECORDS
I MAILED THIS TO DJVINNIE13, FROM INSIDE CONCRETE KAOS

Controlling hip rotation is a core competency for golf.
Once we establish requisite isometric strength, the next step is to couple it with different joint articulations and challenges such as the half 90 Hover.

Here is Southeastern golfer @morgan_lynn97 making it look as easy as a trip to dunkin donuts 😂

#fitness
#fit #frc #stretching #yoga #yogainspiration #trainer #personaltrainer #personaltraining #running #run #soccer #futbol #mobility #pilates #frcms #weightlifting #selfcare #kneepain #backpain #controlyourself #doanything #crossfit #crossfitter #peakfitnesslakeland #fitnessrehab #lakeland #tampa #orlando #strength

Big shoutout and congratulations to @jordanm4thews on signing his first professional contract yesterday! One more NBA team to follow this year. .
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#nba #gonzagabasketball #gonzaga #basketball #hoops #ncaabasketball #ncaahoops #ncaa #finalfour2017 #championshipgame #sportschiropractic #sportschiropractor #sportstherapy #frc

We had a blast at Mainely Spirit! We finished 6th in qualifying matches and advanced to the semifinals of the playoffs! A big thank you to our AWESOME alliance partners, 6329 from Bucksport and 6337 from MCI! #FRC #mainelyspirit #MidCoastMaineiacs

Here is one of my clients performing a variation of the plank, with some neurocomplexity (more weights to think about resisting) added to it. •

Then in the second part of the video he is performing an anti leg flexion/dorsiflexion hinge to eccentrically load his SBL. •

Creativity with purpose •
Kenyan Wallace •


#makeshitworknice #breathe #frcms #frc #controlyourself #mobility #prereqs #prehab #rehab #athlete #sportsconditioningspecialist #sportsconditioning #movement #movewell #hinge #flexible #crossfit #powerlifting #bodybuilding #ownit #evolvedperformance

Fikret Yüksel Foundation
2016 Off-Season
#7003 Pistte Yarışıyor
#frc
#toros
#fikretyukselfoundation

Brian Snyder from the Pike County #PlanningCommission presenting to the #PikeCounty #Road #TaskForce review of the Proposed #Federal Functional #Road Class #FRC #Transportation Network via #ArcGISApps slider comparison #PennDOT #PennDOTConnects @pennsylvaniadot @pike_county_pa

I'm so thankful for learning the FRC thought process on training. I wish this level of knowledge was around when I had my knee surgeries, then I wouldn't have had to go down the road of chronic pain like I did. Many people are in the same boat. #Repost @drmchivers with @repostapp
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The value of CARs as an assessment tool. [---------------]
Just had an athlete 2 yrs post op ACL reconstruction. Fully rehabilitated and given RTP based on subjective knee scores, arthrometer testing, good quad:ham ratio and passing hop test variations. Still has pain, feels weak and is apprehensive to fully load while cutting and changing direction. Therefore has not returned to his previous level of sport. [----------------]
The difficulty in interpretation of these tests is that they don't reflect the true dynamic nature of the knee in a high demand situation. And even those that pass the above tests may still have deficiencies not brought out by those tests. One of those is altered tibial IR which is imperative for the coordination of cutting and changing direction. The adequacy of tibial IR can easily assessed through the observation of Controlled Articular Rotations (CARs)
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The dynamic lack of tibial IR will limit somatosensory input from the knee altering control strategies and synergies which will impair the athletes ability to adapt to constraints, reduce the necessary degrees of freedom and trap the knee into a state of low coordinative variability. [----------------]
The literature on post op ACL patients shows that this impaired feedback from the knee leads to a noisy and unpredictable system kinematically and implies more rigid behaviour the long term consequences of which can be detrimental to returning to previous levels of sport and can lead to undesirable future consequences. [----------------]
A thorough and accurate articular assessment on top of more rigorous movement skill assessment specific to the sport is necessary for a more complete picture and easily provides valuable information for RTP decisions. #CARs #FRA #functionalanatomyseminars #jointassessment #coordinationdynamics #RTP #mobility #manualtherapy #FRC #FR

Gorgeous sunset during Sambrook's run for beer
#sambrooks #sambrooksrunforbeer #frc #fulhamlife #fulhamrunningclub #sunset #london

Most shoes today do very little to strengthen our feet. More than anything, they cradle and brace our feet. As time goes on our feet get weakend, lose neural drive, lose motor control, shorten our calves, and stiffen up the 33 joints in each foot. This can later lead to all sorts pf issues in our feet and up the kinetic chain.

First step would be to strengthen your feet. Walk barefoot more often. Then strengthen your feet by doing some intrinsic foot work.
Secondly, find a shoe that is designed to accommodate your natural foot. Flexible sole, wider toe box, and no to very little heel.
For more info follow @thefootcollective . Great advice. Great exercises.

#intrinsicfootstrength #minimalist #barefootrunning #correctoes #frc #massagetherapy #bodywork #backpain #footpain #anklepain #yoga #physicaltherapy #natural #lakewood #painrelief #crossfit #massagedynamics #longbeach

#NepaAlliance #MPO meeting with #PikeCounty #Planning to review #Federal Functional #Road Classification #FRC #PennDOT #Transportation

It's Dr Suhani Shah's first day with us and she has already been busy. Her Golden Milk recipe is up on the blog today. It's the perfect healthy comfort drink for this rainy fall day. #feelgoodmovebetter #naturalhealth

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