#fratton

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Day 35! Took a day rest today to ensure I'm ready for the week ahead. Got my session and diet plans done early so I had a day to have some time for myself.
Then this morning receiving this text and picture from my client makes me realise again why I love my job. Knowing you are able to make a positive influence on other people's lives and goals is the best feeling ever. Been training @stormwilsonx for a month now and her determination to see results has been amazing! Can't wait to help her pass her navy test and see where she is when we finish traning! A pleasure to train and always working hard every time makes it all worth it! #healthymind #healthymindset #healthyeating #healthylifestyle #thegymgroup #thegym #personalgoals #personaltrainer #personaltraining #fratton #hardworker #hardwork #determination #dedication #development #commitment #consistency

A #Portsmouth fan has died in hospital after falling ill during the club's pre-season friendly against #Bournemouth at #Fratton Park.

The supporter was taken ill during Portsmouth's 2-1 defeat to the #Cherries and later died after being taken to hospital.

The League One club released a statement on Saturday night, offering their condolences to the supporter's family.

It read: "Portsmouth Football Club are sad to announce that a Pompey fan has passed away after falling ill at today's match.

Looking forward to a couple of home games on the bounce now... #Fratton #PUP

Day 34! Today's been slightly different to a normal Saturday. Started with a afternoon watching two colleagues have a charity boxing match. Both were great fights but even with doing something different I still made time for the gym and hitting my macros and calories as bet as I can. Few clips of today's back session with my client and good friend @tommytabner96! Repping my @barbellboutique stringer! Definitely worth a shout if your looking for new gym wear! Use ollie10 at checkout for a discount #barbellboutique #gymgear #thegym #thegymgroup #personaltrainer #personalgoals #personaltraining #fratton #dedication #development #determination #commitment #consistency #workinghard

We a wee bit hungover :O #fratton #portsmouth

VIP area outside #savers #asda #fratton. Wonder who is expected?

MOST RECENT

Conor Chaplin On The Scorecard Yesterday In The Defeat #Pre #Season #Fratton #Park #Portsmouth #Bournemouth #Pompey #TheBlues #TheCherries #Blue #White #Red #Black #1 #2 #RollOnLeague1 #InKennyJackettWeTrust ⚽️🔵⚪️🔴

Conor Chaplin On The Scorecard Yesterday In The Defeat #Pre #Season #Fratton #Park #Portsmouth #Bournemouth #Pompey #TheBlues #TheCherries #Blue #White #Red #Black #1 #2 #RollOnLeague1 #InKennyJackettWeTrust ⚽️🔵⚪️🔴

Day 35! Took a day rest today to ensure I'm ready for the week ahead. Got my session and diet plans done early so I had a day to have some time for myself.
Then this morning receiving this text and picture from my client makes me realise again why I love my job. Knowing you are able to make a positive influence on other people's lives and goals is the best feeling ever. Been training @stormwilsonx for a month now and her determination to see results has been amazing! Can't wait to help her pass her navy test and see where she is when we finish traning! A pleasure to train and always working hard every time makes it all worth it! #healthymind #healthymindset #healthyeating #healthylifestyle #thegymgroup #thegym #personalgoals #personaltrainer #personaltraining #fratton #hardworker #hardwork #determination #dedication #development #commitment #consistency

A #Portsmouth fan has died in hospital after falling ill during the club's pre-season friendly against #Bournemouth at #Fratton Park.

The supporter was taken ill during Portsmouth's 2-1 defeat to the #Cherries and later died after being taken to hospital.

The League One club released a statement on Saturday night, offering their condolences to the supporter's family.

It read: "Portsmouth Football Club are sad to announce that a Pompey fan has passed away after falling ill at today's match.

Day 34! Today's been slightly different to a normal Saturday. Started with a afternoon watching two colleagues have a charity boxing match. Both were great fights but even with doing something different I still made time for the gym and hitting my macros and calories as bet as I can. Few clips of today's back session with my client and good friend @tommytabner96! Repping my @barbellboutique stringer! Definitely worth a shout if your looking for new gym wear! Use ollie10 at checkout for a discount #barbellboutique #gymgear #thegym #thegymgroup #personaltrainer #personalgoals #personaltraining #fratton #dedication #development #determination #commitment #consistency #workinghard

Stop hanging about and apply to study A levels with UTC Portsmouth online today. Our Partner at Airbus helicopters will inspire your studies and help your career take off.

Our super Fratton team are out come rain or shine this evening- 17 households have already taken the opportunity to get their voices heard and tell their local campaigners just how parking is affecting them locally! #libdems #whatevertheweather #fratton #lovelocal

Well in Ollie 💪#Repost @olliebarnes18 (@get_repost)
・・・
Day 33. Little clip of today's chest, shoulders and triceps finishing exercises. Dumbbell flies and single arm triceps extension. Working on time under tension. Doing each rep and set slow starting to feel a burn. Not always about rushing through your exercises as quick as possible work on controlling it and keeping the core tight. Use your head when lifting not your ego! 💪🏼💪🏼 #personaltrainer #personaltrainer #personaltraining #commitment #consistency #dedication #determination #development #thegymgroup #thegym #trainharder #fratton #timeundertension #chestworkout #finisher

Day 33. Little clip of today's chest, shoulders and triceps finishing exercises. Dumbbell flies and single arm triceps extension. Working on time under tension. Doing each rep and set slow starting to feel a burn. Not always about rushing through your exercises as quick as possible work on controlling it and keeping the core tight. Use your head when lifting not your ego! 💪🏼💪🏼 #personaltrainer #personaltrainer #personaltraining #commitment #consistency #dedication #determination #development #thegymgroup #thegym #trainharder #fratton #timeundertension #chestworkout #finisher

Current Cash members / new members switch / sign up by Direct Debit & receive a Fratton gym hoodie or t-shirt or vest. Offer valid til 31st July. £25 per month, minimum 6 months. #frattongym #fratton #southsea #portsmouth #powertothepeople #powertotheindependentgyms #gym #bodybuilding #strength #strongman #weightlifting #PT #cardio #gymfloor #boxing #mma #sport #goals #frattongym

Day 32! Today's topic is lack of sleep. Sleep is important to losing weight and training. Lack of sleep can effect your diet by enhancing the cravings for sugars. This will also make carbs store as fats when not used up as the insulin levels will be low which, will then resort to a slow break down of carbs. #personalgoals #personaltrainer #personaltraining #diet #dietplan #weightloss #sleep #thegymgroup #thegym #fratton #commitment #consistency #dedication #development #determination #hardwork #healthyfood #healthyeating #healthylifestyle

Final set of dips yesterday with 25kg hanging from me. Definitely worth investing in a weight belt to add some weight to your body weight moves like pull ups and dips! #bodyweighttraining #dipbelt #weightbelts #dips #personalgoals #personaltrainer #personaltraining #thegymgroup #thegym #fratton #dedication #development #determination #commitment #consistency #hardwork ##macronutrients

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