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#fratton

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Tommorow will be the 1st time City have visited Fratton Park in 15 years β€πŸ’›β€πŸ’›
#bantamsfamily #fratton

The doggy in the window
#dog #window #shop #fratton #iphone

🚴🏻🚴🏻🚴🏻 #bevi #fratton #zalfeuromobilfior #pinarello #rudyproject

Few more pictures of my first photo shoot! Still can't believe how well they come off and that I finally proved that I can achieve my goals. Can't wait to start working towards my next one! #personalgoals #personaltrainer #personaltraining #thegymgroup #thegym #fratton #fitness #fitnessmodel #fitnessmotivation #fitfam #lifestyle #healthyeating #healthylifestyle #hardwork #commitment #dedication #development #determination #goalsetting #macronutrients #macros #flexibledieting

Festival of Light Parade, Fratton Portsmouth UK
7th December 2017 | Thursday
#fratton #portsmouth #festivaloflights #parade #winter #autumn #snoppa #snoppam1

πŸ‘ŒπŸ» #portsmouth #england #fratton

Looking forward to a couple of home games on the bounce now... #Fratton #PUP

Finally turning jake into a Pompey boy #boyfriendgoals #pompey #fratton #football

MOST RECENT

Festival of Light Parade, Fratton Portsmouth UK
7th December 2017 | Thursday
#fratton #portsmouth #festivaloflights #parade #winter #autumn #snoppa #snoppam1

Agreed!

βš“οΈ MISSED OUT? Our navy PFC tees will be back this week with a very limited restock. Pre-Orders are up online. FREE U.K shipping on all online orders over Β£30 and collect in-store available. We will notify you when they are shipped or available to pick up.
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Open 10-6pm Tue-Sat / 11-4pm Sunday / No.87 Marmion Road, Southsea
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#Southsea #StrongIsland #Portsmouth #StrongIslandUK #StrongIslandClothingCo #Pompey #Local #Design #SouthseaVibes #Nautical #Anchor #TeeShirt #Clothing #Apparel #Fashion #GraphicDesign #Tee #ScreenPrinted #Menswear #Womenswear #Coastal #IndependentBrand #PortsmouthFC #PortsmouthFootballClub #Fratton #BlueArmy
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Stretching is important and if your not doing it, you're an idiot! Not only does it help some people relax but I will result in a happier you. Over time, muscles get shorter due to them constantly contracting and stretching opposes this issue.

Sunset in the City πŸŒ‡ #Fratton

Everyone loves a nice butt whether a man or female as it shows you work hard

The doggy in the window
#dog #window #shop #fratton #iphone

U should come to my hood my hood my hooooood πŸŽΆπŸ™
#beardgang #gayswithbeard #ends #home #fratton #portsmouth #myhood #rayblk #rayblkdurt

It's time to download the OFFICIAL #AquaCars app!
❌ NO unwanted surge prices
πŸ’³ Cash or card options
πŸ“ Track your taxi
Gain access to our 750-strong #Portsmouth fleet from your smartphone! Find us on the #AppStore!
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#PortsmouthTaxis #Southsea #SouthSea #PrivateHire #PortsmouthDocks #Fareham Hampshire #Southsea #PortsmouthTaxis #VisitPortsmouth #VisitHampshire #Fratton #Fratton #AlbertRoad #Portsmouth #Southampton #Fareham #Gosport #insta #winter #aquacars #picoftheday
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Week 5's blog is up, 'I hate this blog!' Go and check it out at www.alphawolffit.com/blog

Wow the crowd when you arrive at your destination in one of our super-stylish #ExecutiveCars, #Portsmouth! 😎
Details on our website.
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#SouthSea #PrivateHire #PortsmouthDocks #Fareham Hampshire #Southsea #PortsmouthTaxis #VisitPortsmouth #VisitHampshire #Fratton #Fratton #AlbertRoad #Portsmouth #Southampton #Fareham #Gosport #insta #winter #aquacars #picoftheday
😎

#Repost @bobbyknightpt (@get_repost)
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Happy birthday to the main gym buddy @josh_da123! Show him love be following him πŸ˜‰

As you can see from this photo, my room is a mess! So this weekend I will be focusing on this but what I want you to take away is always be organised and tidy in every aspect of your life from training to keeping your room tidy as a organised environment = a organised mind

So loads of personal trainers go on too much about how alcohol is bad or how to make it fit your diet.

But here is my advice to you: you don't care!
You heard me, don't care about it fitting your diet, your drinking to have a good time, not to stay on track with your diet because do you know how much your going to drink? No you don't.
Fair enough, if your training for a comp or your losing weight; yeah, it's probably best if you calculate your drinking but most of you are content with how you look and not competing so why are you worrying?

More on this topic next weekend when I'm out again but for now, I'm going out to celebrate my mates birthday

Royalty joined us in the great waterfront city yesterday as the HMS Queen Elizabeth officially became part of the Royal Navy! πŸ‘‘
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#Portsmouth #PortsmouthDocks #Fareham Hampshire #Southsea #PortsmouthTaxis #VisitPortsmouth #VisitHampshire #Fratton #Fratton #AlbertRoad #Portsmouth #Southampton #Fareham #Gosport #insta #winter #aquacars #picoftheday
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I've tweaked a few things up on the website s check it out at www.alphawolffit.com

Same pic. Different day πŸ˜‚ I love the grind

Hey! Don’t miss out on us, we are small but mighty bath creamers! Packed full of shea and cocoa butter plus lots of essential oils to nourish skin and look at our cute festive designs, anyone doing elf on shelf why not get one for them? Usually Β£3.00 offer Β£2.00 each

#wearenew #bombcosmetics @pebble_h_and_b bath bombs Β£3 each gift set with five items in Β£15!

Who else agrees?

Anytime, any day, Aqua will never be far away! βœ”
Make sure you can access our 750-strong fleet in just a few taps by downloading our super-easy-to-navigate mobile #App! Find us on the #AppStore!
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#Hampshire #Southsea #PortsmouthTaxis #VisitPortsmouth #VisitHampshire #Fratton #Fratton #AlbertRoad #Portsmouth #Southampton #Fareham #Gosport #insta #winter #aquacars #picoftheday

Eye makeup! 🀳🏽😍 for just £15. Includes lashes! Or full face for £25 with lashes! Book now to avoid disappointment 😍

The latest educational blog is up!

I base my rep speed of this research and you should to, read the blog to find out why: www.alphawolffit.com/blog

Also, hope you enjoy the Christmas themed thumbnail πŸ˜‰

Subscribe to my blogs to get them in your email so never miss out!

I train 6 times a week because my body is use to it, don't think you have to push to train everyday, 3/4 days is pretty for the average person

***LA WEAVE*** this client decided she would like hair extensions just to thicken up her hair. She had great length already so I added 130grams of hair for her LA weave. This will last for 8-12 weeks before needing tightening if the client follows our after care advise. LA weaves are very comfortable and no heat or glue is used for the application which is great! The client supplied her own hair so our fitting fee is just Β£50 which includes a cut and blend! We also do #MICRORINGS for a very competitive price. Please DM us for more info! #laweaves #laweave #portsmouthlaweave #portsmouthhair #pompeyhair #bluearmy #kingstonroad #fratton #frattonsalon #salonlife #beautytherapy #hairdressinglife #hairextensionsuk #southhair #southhairextensions #beauty #beautiful #hairinspo

My day out to Winchester 🧀 my favourite place in the whole world πŸ€— with @flokitomas #winchester #myfav #loveit #train #trainstation #christmasmarket #fratton

Went to the hairdressers for a trim today. Won't succumb to making any corny jokes about what happened to the last customer! #mannequins #hairdressers #hairstyles #biscuits #Fratton #Portsmouth

Don't forgot about my amazing student package! If your a student looking to improve your life, look no further! Inbox me to book your free consultation today!

We all know this feeling

The TRX is an amazing peice of equipment to put into your workout. The TRX is a body weight suspension trainer so what it basically does is in the name, it takes everyday body weight exercises like body weight rows or press ups and incorporates more balance and stability into it.

If you need help or advice with your training in any way, please head to my website at www.alphawolffit.com

We are now on Pinterest!

Go and follow us: www.pinterest.co.uk/alphawolffit/

I will be posting similar posts to that on my instagram but also some Pinterest exclusive content that you don't want to miss out on!

Last week, I managed 4 sets of this squat dropset of 10 reps of 80kg then 10 reps of 70kg. Which bugged me as I knew I could have gone for the whole 6 sets but didn't have enough will power in me so last night I was determined to get 6 sets and although it physically drained me and pretty much killed my quads, I did it! So the punchline for this post is just because you fail at something one time, doesn't mean you will fail at it again. Always strive to be a better you.

πŸ’₯πŸ’₯Well done to @beautyandmakeupbymaddie for losing 12lbs this month whilst increasing calories.πŸ’₯πŸ’₯ Want to know the trick, feel free to ask.

The lasted weekly blog is up!
I talk about the challenges to do with phase 5.
Check it out at www.alphawolffit.com/blog

Local shop alert!
Would any of the local businesses that follow us care to stock a couple of the CDs, Posters or stickers?
Given the new single is called β€˜The Fratton Connection’ it makes sense for us to actually try and promote it locally πŸ˜‚
If you know anyone in the #Portsmouth #Southsea #Fratton area that might be interested, give us a shout?
This is our first attempt at a physical release and it would be amazing if we could get it out there into the real world via some of the local shops we love rather than just through Big Cartel.
@pieandvinyl @southofthesea ? 😘
β€˜The Fratton Connection’ is on all major digital sites to stream and download now :~)
xoxo

Training legs with the beast that is Dave Neill this morning at @fratton_gym
Fratton Gym are doing one free day pass for the first week of December per person! Quote β€œI’m strong enough” as you come in! #legday #training #bodybuilding #squats #bootybuilder #quadsquad #hustleforthemuscle #independentgym #fratton #portsmouth #bethebestyou

A daily treat! 😍 today's one consists of mint ice cream, cherries, spinach, coconut milk, orange juice and natural yogurt

Back finisher with my free t-shirt from my I am dedicated order through Tropicana wholesales. 'I am unstoppable!' Remember come train for free (1 per person) til 7th December. #iamdedicated #iamunstoppable #bodybuilding #protein #bestself #strength #back #lats #biceps #tropicana #biceps #latspread #PT #gym #fratton #southsea #portsmouth #portsmouthuniversity #student #resolution2018 #powertotheindependentgyms

Visit our huge store this week to get your furnishings in time for Christmas.
All best selling lines. We deliver NATIONWIDE
Fast delivery before CHRISTMAS. Visit our online shop here ➑️ http://italianfurnituredirect.co.uk/ #luxury #furniture #luxuryfurniture #modern #chaiselounge #recliners #sofas #diningfurniture #bedroomfurniture #instastyle #instahome #portsmouth #england #pompeycentre #fratton #italianfurnituredirect #interiordesign #classicfurniture #classicstyle #bed #table #classicinteriors #luxuryliving #elegantfurniture #italiandesign #italianmadefurniture #diningchairs #christmas #festive

#Repost @fratton_gym (@get_repost)
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FREE DAY PASS NEXT WEEK. In a taxi yesterday & the driver asked me how my times I go to the gym? To which I replied 'most days, as I own Fratton gym. He then said he'd like to go there but wasn't sure if he was 'strong enough'. Just to let people know there is no strength test as you come in! People are often surprised how friendly the gym is. Come see for yourself. 1 free day pass per person during the first week in December. Quote "I'm strong enough" as you come in! Your only competition is the mirror. Everyone is a different place & we all come here to improve ourselves, look better, feel better, get stronger & have a laugh. #frattongym #powertotheindependentgyms #fratton #december #bodybuilding #bestself #PT #strength #everyonestartssomewhere

FREE DAY PASS NEXT WEEK. In a taxi yesterday & the driver asked me how my times I go to the gym? To which I replied 'most days, as I own Fratton gym. He then said he'd like to go there but wasn't sure if he was 'strong enough'. Just to let people know there is no strength test as you come in! People are often surprised how friendly the gym is. Come see for yourself. 1 free day pass per person during the first week in December. Quote "I'm strong enough" as you come in! Your only competition is the mirror. Everyone is a different place & we all come here to improve ourselves, look better, feel better, get stronger & have a laugh. #frattongym #powertotheindependentgyms #fratton #december #bodybuilding #bestself #PT #strength #everyonestartssomewhere

*MISSING CAT* Our dear friend Spooks 2 (Real name Buttons, responds to the name Butty Butt Butts) has gone missing around the Goldsmith Avenue area. β€’
We were visited regularly by this furry ball of fun and became quite attached as did our neighbors at Tesco Express and City Tyres and Exhausts.
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Buttons was last seen in Frogmore Rd, 5am on Saturday 25th Nov not too long after appearing on the Spotted Portsmouth page shopping for her vegetables! β€’
If you think you have seen her or have any news on where she might be please get in touch with us on her owner on 07889240244
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WE MISS YOU BUTTONS!
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#MissingCat #Portsmouth #Help #SeaDog #WeCare #ourfurryneighbor #CatCare #GoldsmithAvenue #Fratton #Milton #Southsea #SharingIsCaring

Autumn give way... it's winter time
#fratton #portsmouth #phonegraphy #photooftheday #winter #autumn

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