#fratton

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Day 66! My last day of training today. Not training at all tomorrow while I make sure everything is ready for Friday. Chest, shoulders and tris done today!
Flat dumbbell press
Seated dumbbell Shoulder press
Smith machine triceps press
Seated cable shoulder press
Weighted triceps dips
Cable flies
Cable lateral raise
Ez bar tricep push!
Little clip of todays session!
Love the push,pull, legs split training program I've done. Would definitely recommend to anyone who hasn't tried it. Any questions about diet/training feel free to drop me a message! #personalgoals #personaltrainer #personaltraining #thegymgroup #thegym #commitment #consistency #hardwork #dedication #development #determination #fratton #macronutrients #macros #flexibledieting #pushyourlimits #mindovermatter

Jan thinking she might have had one too many. #wetherspoon #craftbeer #fratton #goodnightout @mrspatwilliams12

After two away days it was good to be back at Fratton, grinding out a point. #Portsmouth #Pompey #Fratton #Home #Football

Day 65! 3 days to go! And im still looking like Casper the ghost! Few sun beds to see if I can get some colour πŸ‘». Heads in a better place this week and more focused than ever. It's been tough but just the home straight to go! #personalgoals #personaltrainer #personaltraining #dedication #development #determination #commitment #consistency #hardwork #pushyourlimits #pushyourself #thegymgroup #thegym #fratton

Looking forward to a couple of home games on the bounce now... #Fratton #PUP

We a wee bit hungover :O #fratton #portsmouth

MOST RECENT

Day 66! My last day of training today. Not training at all tomorrow while I make sure everything is ready for Friday. Chest, shoulders and tris done today!
Flat dumbbell press
Seated dumbbell Shoulder press
Smith machine triceps press
Seated cable shoulder press
Weighted triceps dips
Cable flies
Cable lateral raise
Ez bar tricep push!
Little clip of todays session!
Love the push,pull, legs split training program I've done. Would definitely recommend to anyone who hasn't tried it. Any questions about diet/training feel free to drop me a message! #personalgoals #personaltrainer #personaltraining #thegymgroup #thegym #commitment #consistency #hardwork #dedication #development #determination #fratton #macronutrients #macros #flexibledieting #pushyourlimits #mindovermatter

Fiery Hot | Sticky BBQ | Sweet & Sour - its #wingwednesday

Day 65! 3 days to go! And im still looking like Casper the ghost! Few sun beds to see if I can get some colour πŸ‘». Heads in a better place this week and more focused than ever. It's been tough but just the home straight to go! #personalgoals #personaltrainer #personaltraining #dedication #development #determination #commitment #consistency #hardwork #pushyourlimits #pushyourself #thegymgroup #thegym #fratton

Day 64! Last 4 days before the shoot. Im going to stop weighing myself daily. Originally I weighed myself every day to get a average in the week. After a few ups and downs I'm just going to look in the mirror and get my results from there. Most reliable at this stage. #personaltrainer #personaltrainer #personaltraining #thegymgroup #thegym #fratton #hardwork #commitment #comfortzone #dedication #development #determination

Want to order some Grill Fellaz?
Burgers | Platters | Steaks | Wings

You can order by: πŸ“ž Calling us on 02392295108 πŸ’» JUST EAT: https://www.just-eat.co.uk/restaurants-grillfellaz-portsmouth/menu πŸ’» HUNGRY HOUSE - https://hungryhouse.co.uk/~m/grillfellaz-portsmouth#menu 🚢🏽IN THE RESTAURANT - Grill Fellaz, 45 Fratton Road, Portsmouth PO1 5AB

Come along to Portsmouth’s tastiest Chicken, Kebab and Burger restaurant and takeaway delivering to Fratton, Southsea and Northend.
Eat in | or | takeaway

Another Point Picked Up Yesterday Afternoon #Fratton #Park #Portsmouth #Walsall #Pompey #TheBlues #TheSaddlers #Blue #White #Red #1 #1 #League1 #InKennyJackettWeTrust βš½οΈπŸ”΅βšͺοΈπŸ”΄

Another Point Picked Up Yesterday Afternoon #Fratton #Park #Portsmouth #Walsall #Pompey #TheBlues #TheSaddlers #Blue #White #Red #1 #1 #League1 #InKennyJackettWeTrust βš½οΈπŸ”΅βšͺοΈπŸ”΄

With The Cheapest Embroidery Prices and Latest Trends @pompeyprints is your one stop shop for all your Embroidery and Screen Printing Needs.
#Pompey #portsmouth #Southsea #Fratton #Support #local #business #Pompey #BleedBlue

After two away days it was good to be back at Fratton, grinding out a point. #Portsmouth #Pompey #Fratton #Home #Football

It's the truth πŸ™ˆ
We are open at 4pm! πŸ”₯
EAT IN OR TAKEAWAY
Link to order in bio πŸ™ŒπŸΌ

We are open at 4pm! πŸ”₯
EAT IN OR TAKEAWAY
Link to order in bio πŸ™ŒπŸΌ

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#UK #Pompey #Portsmouth #Southsea #NorthEnd #Gunwharf #Cosham #Fratton #hmselizabeth

A sell out at Fratton Park, Pompey vs Walsall

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