#frankyvdberg

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TOP POSTS

Leg press:
6 sets of 30, 25, 20, 15, 10 and 5 reps
6 sets of 5, 10, 25, 20, 25 and 30 reps
30 seconds rest between sets.

Seated leg curls:
5 sets of 10 reps, drop to 10 reps

Seated calf raises
5 sets of 20 reps

Happy #flexfriday! πŸ’ͺ #frankyvdberg #legday #gains #kaged #bodybuildingcom #nopainnogain #lockedandloaded #bodybuilding #powerlifting #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

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Leg press:
6 sets of 30, 25, 20, 15, 10 and 5 reps
6 sets of 5, 10, 25, 20, 25 and 30 reps
30 seconds rest between sets.

Seated leg curls:
5 sets of 10 reps, drop to 10 reps

Seated calf raises
5 sets of 20 reps

Happy #flexfriday! πŸ’ͺ #frankyvdberg #legday #gains #kaged #bodybuildingcom #nopainnogain #lockedandloaded #bodybuilding #powerlifting #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

Leg press:
6 sets of 30, 25, 20, 15, 10 and 5 reps
6 sets of 5, 10, 25, 20, 25 and 30 reps
30 seconds rest between sets.

Cable romanian deadlifts:
5 sets of 10 reps, drop to 10 reps

Seated calf raises:
5 sets of 20 reps

Happy Thursday! πŸ’ͺ

#legday #frankyvdberg #glutes #gains #kagedmusclesupps #bodybuildingcom #nopainnogain #lockedandloaded #bodybuilding #powerlifting #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

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