#frankyvdberg

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Had a good chest workout. The new custom vests are so comfortable 😯 R180 for S-L, R200 for XL+. All profits goes to the furries in need 🐾🐾 Inbox to order, custom orders also welcome. #frankyvdberg #gunsshow @buffdudes #buffdudes #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

Jaffels make a good ready to enjoy prepacked meal as it is convenient to take with, easy to prepare each one according to your macro requirements and can be enjoyed hot or cold.

#frankyvdberg #bodybuilding #mealprep #thebentbarbell #fitlife #fitfam #gymlife #leanmuscle #diet #weightloss #lean #fitness #riseandgrind #focus #goals

Can't wait to try out my new custom vests πŸ’ͺ R180 for S-L, R200 for XL+. All profits goes to the furries in need 🐾🐾 Inbox to order, custom orders also welcome. #frankyvdberg #pitbull #puppy #gymwear #pitbullfoundation #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal @pitpalsza @xlpitbullz @pitbullsofficial

Start your weekend on a good note β˜•

Quick on the go breakfast shake:

1 Scoop whey protein
1 Scoop Futurelife
1 Scoop maltodextrin
300 mL fat free milk / almond milk

Blend and enjoy πŸ‘

Happy Saturday!

#frankyvdberg #breakfast #protein #bodybuilding #thebentbarbell #fitlife #fitfam #gymlife #leanmuscle #diet #weightloss #lean #fitness #riseandgrind #focus #goals

Sufficient hydration may not only increase your energy levels, but may assist with weight loss and support your kidneys and liver too. #frankyvdberg #health #diet #weightloss #hydration #buffdudesfood #healthychoices #gains #recipes #bodybuildingtips #gymlife #fitness #bodybuilding #healthyfoods #thebentbarbell #gymgirlgains

Mia's way of sitting in a car is classic πŸ˜‚πŸ˜‚ After our AM cardio Mia went to Cutie Pie Pet Parlour to be microchipped. It is a quick, painfree procedure where a microchip is injected via a normal vaccination needle into the back of the neck. Your details are loaded onto the chip, like a futuristic identification tag 🐾🐾 Happy Saturday! #frankyvdberg #cute #pitbull #puppy #microchipped #cardio #animalaugh #weightloss #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

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Jaffels make a good ready to enjoy prepacked meal as it is convenient to take with, easy to prepare each one according to your macro requirements and can be enjoyed hot or cold.

#frankyvdberg #bodybuilding #mealprep #thebentbarbell #fitlife #fitfam #gymlife #leanmuscle #diet #weightloss #lean #fitness #riseandgrind #focus #goals

Had a good chest workout. The new custom vests are so comfortable 😯 R180 for S-L, R200 for XL+. All profits goes to the furries in need 🐾🐾 Inbox to order, custom orders also welcome. #frankyvdberg #gunsshow @buffdudes #buffdudes #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

Can't wait to try out my new custom vests πŸ’ͺ R180 for S-L, R200 for XL+. All profits goes to the furries in need 🐾🐾 Inbox to order, custom orders also welcome. #frankyvdberg #pitbull #puppy #gymwear #pitbullfoundation #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal @pitpalsza @xlpitbullz @pitbullsofficial

Start your weekend on a good note β˜•

Quick on the go breakfast shake:

1 Scoop whey protein
1 Scoop Futurelife
1 Scoop maltodextrin
300 mL fat free milk / almond milk

Blend and enjoy πŸ‘

Happy Saturday!

#frankyvdberg #breakfast #protein #bodybuilding #thebentbarbell #fitlife #fitfam #gymlife #leanmuscle #diet #weightloss #lean #fitness #riseandgrind #focus #goals

Mia's way of sitting in a car is classic πŸ˜‚πŸ˜‚ After our AM cardio Mia went to Cutie Pie Pet Parlour to be microchipped. It is a quick, painfree procedure where a microchip is injected via a normal vaccination needle into the back of the neck. Your details are loaded onto the chip, like a futuristic identification tag 🐾🐾 Happy Saturday! #frankyvdberg #cute #pitbull #puppy #microchipped #cardio #animalaugh #weightloss #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

Some trinkets available from The Pastel Cat. DM to order 😊

Please visit and like The Pastel Cat on Facebook to receive promo offers.

Prices excl. courier.
#frankyvdberg #thepastelcat #onlinestore #animals #nightmarebeforechristmas #jewelry #fashion #specialoffer #Repost @frankyvdberg with @insta.save.repost β€’ β€’ β€’

Sufficient hydration may not only increase your energy levels, but may assist with weight loss and support your kidneys and liver too. #frankyvdberg #health #diet #weightloss #hydration #buffdudesfood #healthychoices #gains #recipes #bodybuildingtips #gymlife #fitness #bodybuilding #healthyfoods #thebentbarbell #gymgirlgains

Pistol squats on leg day. If you need a bit of assistance to perform this exercise it is okay to use leaverage but only when needed. This is ideal to push your legs to the max without fearing injuring yourself.

Happy #flexfriday! #frankyvdberg #buffdudes #legday #glutes #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

So happy to have received my Pro Nutrition stock 😊😊 A protein supplement before bed time to help retain muscle mass 😴 #frankyvdberg #gains #supplements #recovery #leanmuscle #health #bodybuilding #witnessthefitness #thebentbarbell #fitlife #weightloss #fitgirl #gymlife #fitness #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal #beastmode

Pistol squats on leg day. If you need a bit of assistance to perform this exercise it is okay to use leaverage but only when needed. This is ideal to push your legs to the max without fearing injuring yourself.

Happy Thursday! #frankyvdberg #buffdudes #legday #glutes #motivation #weightloss #bodybuilding #powerlifting #lean #riseandgrind #motivation #fitfam #fitgirl #gymlife #fitness #gains #girlswithmuscles #girlswholift #gymgirlgains #fitspiration #goal

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