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#frankrich

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#Repost @officialjld
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Tonight @davidhmandel & #frankrich & I had the yummiest dinner at #joebeef in Montreal. So looking forward to @justforlaughs tomorrow! @veephbo

Tonight @davidhmandel & #frankrich & I had the yummiest dinner at #joebeef in Montreal. So looking forward to @justforlaughs tomorrow! @veephbo

Nimm dich in acht😋 #chateau #ichfinddich #frankrich #chef

.."ya can't fight a tidal wave"...#newyorkmagazine #frankrich KaBOOM🙌🙌🙌🙌

If you except the world to be fair with you because you are fair, you're fooling yourself. That's like to excepting the lion not to eat you because you didn't eat him.
#youknowonlythehalf #imzuggidsbestiselfies #frankrich #fründingabsueche

“If you see how the sausage is made in whatever business you are in — whether working at a restaurant or a car dealership or a hospital or a school or a church or wherever — you inevitably become cynical. You know there’s a gap between the public image of your profession and what really goes on when no one is looking. Political journalists see how the sausage is made not only in their own business but in the institutions they cover. It’s a trait that serves them well, because the whole point of political journalism is to ask questions, rude questions in particular, of those in power." --#FrankRich. Read more of this week's cover story at the link in our bio.

MOST RECENT

🚨HUGE ANNOUNCEMENT 🚨
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I am opening up my one-on-one advanced coaching for a limited number of spots at a HUGE DISCOUNT! . .
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Get elite level coaching with personalized workouts and nutrition plans, weekly progress check-ins, email support, and monthly Skype calls for 50% off enrollment and 3 months coaching for the price of 1. .
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I want to help you become the best version of yourself of yourself in 2017, and we have 3 months to do it! .
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This coaching is for men who are looking to take their training and physique to the next level and only those who are committed to doing so should apply. .
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DM here or shoot me an email to frankrich.fitness@gmail.com to inquire about how you can get started today! .
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#I3Training #FrankRich #MasstheticMuscle #Coach

Gopf muesch immer läse!!? 🏕#ferie#du#läse#frankrich #sandüberall#old #FaGe

The body benefits from movement... The mind benefits from stillness. .
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#I3Training #FrankRich #MasstheticMuscle #Meditation #MondayMotivation

FACT: Just because a muscle gets stronger, does not mean that it will get bigger (just look at any group of powerlifters hanging out at your local gym)... But, in order for a muscle to get bigger, IT MUST BECOME STRONGER! .
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Read that again and really let it sink in! .
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Now, there are various ways to utilize progressive overload in your training. You can increase training intensity, density, or frequency. Those variables will affect the amount of work done in a specific time frame, including working sets and reps, and also how often you train a specific body part. .
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Another way to use progressive overload is simply increasing STRENGTH within certain lifts. In doing so though, you need to make sure you have mastered muscular FUNCTION, and that your exercise execution does not change as you increase weight. . .
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I recommend picking 2-3 exercises pet body part that you are going to really focus in on and track your weight increases. In selecting these movements, it's important to get "compound" style lifts, but also movements that have really good and consistent resistance profiles. .
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For chest, I've always been a fan of the reverse band incline press. The set up with the bands allows you to match your body's natural strength curve. The benefits if this movement also greatly outweigh any potential risks compared to a flat bench press. .
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Key takeaway, if your goal is optimizing body composition and maximizing muscular AESTHETICS, then you need to fully embrace and understand the relationship between muscular STRENGTH and FUNCTION and do your best to improve on both! .
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#I3Training #FrankRich #MasstheticMuscle

Here you go guys... .
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Take your training and your physique to the next level with a FREE 1 WEEK WORKOUT from the best selling online training program, Massthetic Muscle. .
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These high volume, high frequency workouts will have you experiencing skin splitting pumps, creating MASSIVE MUSCLE GROWTH while shredding body fat AT THE SAME TIME! .
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Download your free workout today! (Link in bio) .
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#I3Training #FrankRich #MasstheticMuscle #FreeWorkout

Feeling the leg extension more on your knee joints than your quads? .
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Chances are that your not lining up your joints properly, thus distributing tension where you don't want to. .
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Here's a simple fix. .
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Try placing a small object in between ypur legs, right above your knees, and think about actively squeezing the object while you perform this exercise. You want something about the width of a small water bottle, shaker cup, your training partner's fist, or this little blue pad. By focusing on squeezing together, you are keeping you hips, knees, and toes in a straight line, and keeping you knee caps pointed directly to the ceiling, this is going to eliminate any tension from running through the knee joint, and will keep the quad doing all the work. .
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Check out my latest YouTube video for the 5 tips to improve you leg extension. Search channel 'Frank Rich'. .
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#I3Training #FrankRich #MasstheticMuscle #YouTube

Self mastery begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do! .
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#I3Training #FrankRich #MasstheticMuscle #Mastery #Mindset

The better you can get at eliminating unnecessary movement, the more muscle you're going to build.. Guaranteed! .
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One movement that a lot if people end up butchering is the side lateral raise. They iniatiate the movement with a full body swing then continue to use that momentum to get the weight all the way up. In addition, they lack the ability to lock their scapula down, and end up using traps to move the weight. .
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To prevent both of those from happening, try this lying side cable lateral raise. Your upper body is supported and stabilized during the entire movement, and there is no way for you to swing to get the weight up. Plus, the resistance profile for this movement is as close to perfect as you'll get with any side lateral raise, meaning you are getting an even distribution of tension through the whole range of motion. .
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If your gym doesn't have this piece of equipment, you can attach a resistance band to something and simulate it that way. .
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If your goal is rolling down a hill as fast as possible then momentum will be your best friend but there's no place for it in the muscle building world. .
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#I3Training #FrankRich #MasstheticMuscle #Delts

The formula is simple... .
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If you're going to build and sculpt a MASSTHETIC PHYSIQUE, one that is the perfect combination of Lean Muscle Mass and AESTHETICS, then you need to learn to master the relationship between Muscular STRENGTH and FUNCTION. .
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This will start with learning and executing exercise mechanics properly, isolating the targeted muscle and eliminating assistance from other muscles. From there, an INTERNATIONAL and INTEGRATED approach and application of progressive overload to ensure the proper loads and tension and being applied to those muscles. .
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Now the challenging part comes in your commitment and level of INTENSITY that you can apply to the plan. .
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Are you willing to do what needs to be done to build the body you've always wanted? .
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Message me today to get started! .
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#I3Training #FrankRich #MasstheticMuscle #Commitment

🎥 New Video Alert 🎥 (Link in bio)
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In order you build a impressive set of quads, you are going to need to learn to execute the leg extension. This exercise is your greatest advantage to work the quads in the shortened range. .
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In this video, we discuss 5 tips for you to master to get the most out of this exercise and help you BUILD BIGGER QUADS. .
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#I3Training #FrankRich #MasstheticMuscle #YouTube

If you've been training for any extended period of time it's inevitable, you're going to hit a plateau, and your gains are going to stall. .
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Don't let this deter you from setting goals, and continuing to push your body to its genetic limit. This is the perfect time to begin to manipilate many of the variables in and around your training, and because you are an intermediate to advanced level trainee, you body will respond will to those principles, as long as you follow a strategic and INTENTIONAL application. .
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GREAT NEWS!!! .
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I have put together a guide with the 5 TIPS TO ACCELERATE MUSCLE GROWTH and help you shatter through any plateau! .
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And I'm giving it away for FREE! .
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Just click on the link in my bio to download your copy today! .
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#I3Training #FrankRich #MasstheticMuscle #5TipsToAccelerateMuscleGrowth

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