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#frankmedrano

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The man behind is a true definition of motivation he's 63 and is still going hard always has advice #obiwankenobi #lsithold #backlever #reverselever #ringlever #nevertoolatetostart #bodyweighttraining #calesthenics #straightbardips #endoftheworkout #frankmedrano #anytimefitness

Conquistaríamos tantas coisas se não pensássemos tanto que elas são impossíveis

C. Malesherbes.

Nunca desista.

And our next Bar-Camp in association with @kineticliving is here!

Friday 26th January
11 am
Khar Gymkhana
@dhiraj.bediskar

Come celebrate Republic Day with a great workout! 👊

E vamos pra isometria!

Boxe é vida.
Nunca desista.

@thiagoboxing.
@primeskill.

Two assisted muscle-ups! 😀😀😀 Band at full length (less assisted than ever)

When you Google "calisthenics" and watch people doing 20 crazy maneuvers in a row, it looks easy. Then you try and you fail. Don't give up. Everyone started at 1 or less than 1 pull up. What you don't see are the tiny incremental improvements over 5-10 years that made it possible. Don't let your current ability discourage you. Start. Do one ***** today. Do two ***** tomorrow. You're only competing with you. No matter what the other guys can do, I'm still proud of my tiny improvements 😀😀😀 #feelingaccomplished #feelinggood #accomplished #gettingbetter #bigger #better #stronger #gym #pullups #muscle #muscleups #calisthenics #barstars #frankmedrano #thanksfrankmedrano #fitness #fit #happy #happiness #win #winner #winning #progress #progression #progressing #hardwork #work #workethethic #ethic #lift

Wow! I was only able to do 1 round with some 10 sec rests in between the flutter kicks.
#fitnessmotivation #frankmedrano #fitness #Healthy4Me101 #abs

TRY NEW THINGS...
Like CT. Fletcher says “NEVER BECOME SATISFIED❗️” (Better quality videos to come). #calisthenics #bodyweight #frankmedrano #explore #fitness #gymshark

#quote
Do what you love, and do it often. If you don't like something, change it. Some opportunities only come once, so seize them. Life is about the people you meet, and the things you create with them, so go out and START CREATING. Life is short. Live your dream, and wear your PASSION everyday! ~ @frank_medrano
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#wtfdidudotoday #Allin
#Grateful
#sUperman
#passion #beamazing
#frankmedrano
#love #peace #happiness
#venicedynamics #herbalife24
#smilenomatterwhat #motivation #inspire

Pull Ups & Muscle ups are some of my favorite exercises and perfect if you do a lot of Street Workouts & like testing your limits. It is always fun to have some friend competition too, which helps push you pass your limits and reach a level you have never seen before in yourself. #streetworkout #muscleups #strengthproject #speedbumpenergy
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Full Video of entire beach day and workouts on my YouTube! .
www.Youtube.com/PsychoDru

5 days of vegan meal prep!
4 week shred time❤️
#frankmedrano #instafit

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