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#frankenjura

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Last week was really hard - a lots of work till @outdoorshow and 2 really intensive climbing days made me completely exhausted😩 but motivation and 3 days without climbing made me unstoppable and I made my 5th 8b - Plan B on Frankenjura 🎉🎊 yayyy ☺️ still have 3 days of fighting with hot weather here 😱☀️ keep on climbing ❤️ .
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. #climbing #climbing_is_my_passion #climbing_worldwide #doyouclimb #girlswhoclimb #outdoor #adventurephotos #youngpower #bouldering #rocks #wspinanie #wspinanie_w_polsce #eclimbingteampolska #passion #sport #timetoclimb #c_l_i_m_b #iloooveit #ebteampolska #top #wspinaczka #skały #travel #iloveclimbing #climbing_pictures_of_instagram #top #escalada #frankenjura #germany #klettern

Efficient german shopping with @kajsa_rosen and @martinleidebrant! #Nutrition #frankenjura #climbing

The video of my first 9a is online, without video montage, just the ascent and reactions! Link: https://youtu.be/vN9_SNj5wKQ #frankenjura #actiondirect #petzl #patagonia

Brutal agresiv JURA style 😃 Frankenjura ❤ my favorite climbing area 💪 #nopainnogain #strong #fingers #climbing #frankenjura

So much fun in #frankenjura. Thanks @silvanmetzfotografie for that awesome shooting. 💪 Next time with 1 liter beer and the traditional Bavarian Lederhosen. 😂 ☺️ Like the legend. 💪
#climbing_pictures_of_instagram
#climbing_is_my_passion
#sosolid #bavariancaps

Last week I was in #Frankenjura for one morning, as I took an advantage of taking part of @lasportivagram event at @blockhelden.bamberg. It was a great day and being belayed by @bock.markus himself, the master of Frankenjura, I made a first 8c onsight ascent in Frankenjura ever. Masters of Universe.
Link of the video in my profile.

Haha 😂 what a funny comp yesterday evening in Königstein at the #frankenjura festival! I really don't like water but for that it was worth getting wet 😉
@redbullgermany @patagonia_climb @dmm_wales @tenayaclimbing @sterlingrope @entreprisesclimbing @cafekraft_nuernberg @vertical.life.climbing @frictionlabs
Video @danielaebler

Butterfly Effect (V14/8b+) send by Felix Knaub. .
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Due to my acl recovery there is still no bouldering fo me, so i did a shooting day with Felix. Had a great day in the franconian forest last week with him. .
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More pictures to come ;) .
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#quarkmachtstark #mettmenue
#bouldering #sport #bouldern #klettern #nature #gimmekraft #outdoor #c_l_i_m_b #climbing #climbing_is_my_passion
#frankenjura #grimpe #klättring
#bouldering_pictures_of_instagram #climbing_pictures_of_instagram #livewithoutlimits #climbinginspiration #noexcusefortraining #nürnberg #arrampicata #escalada #comebackstronger #mettbrötchen
#bouldering_is_my_passion #borealoutdoor

MOST RECENT

Ira Technokratie 8a+. Too many times too close, but no cigar this time. #Frankenjura #roadtrip #gopro #climbing_pictures_of_instagram #8a #illbeback #tenaya #tenayafinland

Climbing in 35℃...... Time for a cold beer! #klettern #frankenjura

Climbing at Harry Potter wall
#climbing #rockclimbing #outdoor #frankenjura #wiesenttal

The video of my first 9a is online, without video montage, just the ascent and reactions! Link: https://youtu.be/vN9_SNj5wKQ #frankenjura #actiondirect #petzl #patagonia

Great lecture today on Taping for various injuries in the fingers
Here is a sample of 3, Left to right ✋

1. Taping to stabilze the medial collateral ligament of the index finger
2. Taping to release the pressure on the A3 pulley injury
3. Stabilization of the mcp joint to decrease pressure on the lumbricales
Videos on some can be found on the epic tv channel part 1-3 by Dr. Volkel Schöffel. #Climbing #taping #Frankenjura #Sportsmedecine #Physiotherapy #Fysioterapi #Luleklättrarna

One of my photos on the cover of the Mountain Network magazine. In this photo Debbie on 'Lutscher' 9-/9, 7b+/7c, 5.12c/d at Illafels in the Frankenjura. #sportclimbing #climbing #rockclimbing #iloveclimbing #klettern #escalada #escalade #climbing_pictures_of_instagram #vertigo #timetoclimb #keepclimbing #sportklettern #frankenjura #fränkischeschweiz #franken

Having a good Friday evening read. 😊

#homeiswhereyouparkit
We are on our way to yet another weekend of climbing in Franken! 🚐💨 #vanlife #elperroloco #craglife #climbing #amuerte #frankenjura #workhardplayhard #perrolocoontour 📷: @mattis.karius

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