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#francisbenfatto

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My 5 favourite "Aesthetic" Bodybuilder, obviously Zane is understood 😄 On the left we have @troyalves and #BobParis In The right @milossarcev with #FrancisBenfatto (curious fact: in italian benfatto means 'well made') and in The middle #CharlesClairmonte
#bodybuilding #ifbbpro

@francisbenfatto at the 1990 Mr. Olympia! This show was the only Olympia in history to have steroid testing...others had diuretic testing, but not steroid testing. Francis was the only one in the show who looked IDENTICAL in this show compared to previous untested shows! He placed 6th! Others who looked ALMOST as they always did were @mikechristian474 who placed 4th , @shawnrayifbbpro who placed 3rd and @leelabrada who placed 2nd. Personally I would have had Labrada winning the show.
It was an interesting experiment done by the IFBB in hopes of getting accepted into the Olympic Games. But with many of the competitors, including Mr. Olympia Lee Haney losing 10-20 pounds of muscle mass the decision was made to NOT test for steroids again. Consequently (or coincidentally) in 1991 @lee_haney_official won his 8th Mr. Olympia title at his all time best...perhaps the greatest Mr. Olympia physique of All Time up to that point...at a rock solid 254 pounds at 5'11". This was also the largest Mr. Olympia winning physique in history, until 1993 when @thedorianyates stepped on stage at a crazily conditioned, absolutely massive 257 pounds at 5'10.5". But, man...did Benffato look incredible! Absolutely CLASSIC!
#FrancisBenfatto #Bodybuilder #Bodybuilding #ClassicBODYBUILDING #BeTheBiggerMan #THISisBodybuilding

Francis Benfatto made a comeback . What year was this ? #francisbenfatto #bodybuildinglife #bodybuilding_motivation#this_is_bodybuilding

#francisbenfatto 🙌🏻 You know how old I am in this picture? 😁 #RESPECT👊🏻

The next guy who has influence my stage presentation is none other than Francis Benfatto. This is probably the most famous pose Benfatto perfected but the crazy thing is he's pretty much just standing there. Most people think that you have to be in a mandatory poses or some variation of that to use it on stage. This picture opened up a whole new world of posing to me. #RuffinReady #francisbenfatto

Perfection takes time: #francisbenfatto "I wanted to look like Frank Zane in the early eighties, but was not sure how I would achieve his level. I reached my goal and represented this aesthetic type of bodybuilder, which was achievable for me. When I finally reached my full potential I was 48 with 33 years of training behind me.

It took me seven years to win Mr. France and I weighed 145 pounds (67 kg) in 1982 and seven more years to do my first Olympia at 175 pounds (80 kg) in 1989. I completed my whole professional career as a middleweight"
#bodybuilding

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Francis Benfato,nice V taper compare to most of the top bodybuilder during the golden era

#bodybuilding#francisbenfatto
#bodybuilder #vtaper #goldenera👑 #classicphysique #gym #muscles

Absolutely awesome Back pose from Francis Benfatto #muscle #bodybuilding #bodybuilder #exercise #erol #workout #muscle #francisbenfatto

Absent des réseaux... je me reconstruis doucement... de passage chez mon ami Jean Marc de chez TOP BODY TOURS , toujours un plaisir de partager. Voici un présent teeshirt #benfattonutrition #francisbenfatto #topbodytours #fitfrenchies #culturisme merci 😊

🇫🇷- Je m'entraîne depuis maintenant 26 mois exclusivement en PPM (Méthode créée par mon mentor Francis Benfatto). Je n'ai jamais autant progressé et je ne me suis jamais senti aussi bien dans mon corps. Je n'ai pas fait de dips, soulevé de terre, développé militaire, upright rows, développé couché incliné, développé couché serré ... depuis tout ce temps. Je ne fais qu'un exercice par muscle (ou deux pour certains) et toujours le même. J'ai acquis une excellente précision d'exécution et énormément exacerber mes sensations. Zéro douleur. Zéro effet secondaire d'une séance de squat trop lourd ou de soulevé de terre trop lourde etc. Rien. Et non seulement ça, mais surtout je progresse davantage en masse musculaire ! Et vous? Quand est-ce que vous vous y mettez ?

PS: je précise que j'ai un travail à côté, une vie sociale, une famille, que je pars en vacances etc. Je vis normalement comme vous tous, j'ai les mêmes problèmes et je suis soumis aux mêmes stress. Et je ne mange que 4 fois par jour.
#bodybuilding #benfattonutrition #francisbenfatto #musculation #gainz #muscles #arms #biceps #triceps #deltoid #fitness #fit #fitfam #fitfrench #fitnessmag #ppm #workout @fitness_mag.fr @benfattonutrition

🇬🇧- Stimulating growth in your muscles requires you to go through pain. You create the pain inside the muscle and then you fight this pain. You simultaneously fight it and be very careful of keeping all of it (even intensifying it) in the targeted muscle and not in another muscle or in your joints. Don't train by the numbers (either weight or reps). Train by the feeling inside your muscles. Seek for the burn and learn to enjoy it. Enjoy overcoming it day in and day out. 💪🔥🔥🔥🔥🔥Use PPM training. 🇫🇷- Développer ses muscles nécessite de souffrir. Vous créez la douleur au sein de votre muscle et vous la combattez. Vous devez simultanément la combattre et la garder (meme l'intensifier) entièrement dans le muscle ciblé et non dans un autre muscle ou dans vos articulations. Ne vous entraînez pas selon des chiffres (que ce soit le poids ou le nombre de répétitions), entraînez-vous à la sensation musculaire ! Recherchee cette sensation forte au sein du muscle, sentez la brûlez encore et encore et apprenez à l'aimer. Aimez la/vous dépasser jour après jour ! 💪🔥🔥🔥🔥🔥 faites de la PPM !
#ppm #benfattonutrition #nopainnogain #bodybuilding #fitfrench #muscles #fitness #fit #musculation #fitfam #abs #muscle #francisbenfatto

Throwback Thursday to FIBO 2013 and my day spent with friend & mentor @francisbenfatto and his partner @intrafitt - two of the nicest and most sincere people I've met in our industry. Francis is as passionate about bodybuilding as it gets, and his knowledge and understanding of our sport is up there with the very best. Belated birthday wishes for yesterday, my friend! This man just gets better and better with age - swipe right ⬅️⬅️to⬅️⬅️ left to see for yourselves - there's probably 20 years between these pics, if not more - incredible! Francis also has a great range of research based premium sports nutrition products @benfattonutrition
#throwback #throwbackthursday #tbt #francisbenfatto #friends #mentor #fibo #fibopower #passion #knowledge #understanding #theverybest #happybirthday #ageisjustanumber #sportsnutrition #premium #oldschool #bodybuilder #bodybuilding

Happy birthday to my long time friend Pro Bodybuilder Francis Benfatto. Francis was the one that start the fire inside me to come to America in 1990. He told me "Jean you have talent. What are you doing in France" and the rest is history. I came 11 times in USA before moving here definitively. I stay at Francis house and we train together in Gold Gym Venice, Power House and World Gym. He is a man with a big heart and experience in Bodybuilding is insane. Happy birthday my friend. My house is your anytime. Love you brother #bodybuilding #francisbenfatto #jeancarrillo #fitness #muscleandfitness #muaythai #boxing #ironman #goldsgym #santamonica

@Regrann from @herculesmagazine - Сегодня день рождения у Франциска Бенфатто. Того самого, у которого даже вены на руках размешались симметрично! При весе меньше 80 кг вошёл в топ-6 на Олимпии -90, обыграв многих куда более мощных ребят. А в 1991 добавил 7 кило, остался 7-м, но этой форме позавидовали бы призёры Олимпии других лет! Happy birthday Francis Benfatto, mr simmetry and legend of bodybuilding, top 6 Mr Olympia 1990! #francisbenfatto #францискбенфатто #олимпия #olympia #symmetry #симметрия #бодибилдинг #bodybuilding #herculesmagazine #журналгеркулес

Сегодня день рождения у Франциска Бенфатто. Того самого, у которого даже вены на руках размешались симметрично! При весе меньше 80 кг вошёл в топ-6 на Олимпии -90, обыграв многих куда более мощных ребят. А в 1991 добавил 7 кило, остался 7-м, но этой форме позавидовали бы призёры Олимпии других лет! Happy birthday Francis Benfatto, mr simmetry and legend of bodybuilding, top 6 Mr Olympia 1990! #francisbenfatto #францискбенфатто #олимпия #olympia #symmetry #симметрия #бодибилдинг #bodybuilding #herculesmagazine #журналгеркулес

#FrancisBenfatto, inspiration for everybody 😏 💪 In memory old bodybuilder and old school ➰ keep on your goals 👊

#old, #oldschool, #oldschoolbodybuilding, #bodybuilding, #genetics #athlete, #fitnessmotivation, #inspiration #nopainnogain, #goldgym, #gym, #fitness, #followforfollow

It's sad again how bodybuilding has evolved. And don't even get me started on the synthol that they inject into their bodies. It is truly pathetic. It has gone from, looking like Greek Sculptures to mutated creatures. Only a select group of people enjoy full on bodybuilding now. Most would rather have an aesthetic look. A body is supposed to be appreciated not disgusted. #classicphysique #mensphysique #ifbb #npc #wbff #goldenaesthetics #goldenera #classicbodybuilding #bodybuilding #bubblegut #bubblegutbonanaza #weightlifting #ehplabs #optimumnutrition #TeamGat #aesthetixera #aesthetic #asian #bobparis #mohamedmakkawy #francisbenfatto #jusulwilkosz. @luimarco bubble gut bonanzas are absolutely not to be saluted.

The Progressive Performance Methodology (PPM), a fitness training protocol created and developed by world-renowned professional bodybuilder, fitness philosopher and Master Trainer, IFBB Pro Francis Benfatto. A leader in the movement for Global Lifestyle Enhancement driven by his team at Benfatto Enterprises and Benfatto Nutrition, Francis created his method to further one of his main objectives: To motivate the world to exercise and strive to improve overall wellness. www.Francis-Benfatto.com

In his quest to help the world achieve peak fitness, Francis Benfatto offers PPM: The Gold Standard in Fitness Training. Through the Benfatto PPM Training Academy, trainers can learn the principles of PPM, which is unlike any other training method and can be performed by men and women, athletes and non-athletes, the young and the elderly, the physically advanced and the physically challenged. Everyone is welcomed to improve their lives. Choose your path. www.BenfattoPPM.com

@francis_benfatto #francisbenfatto repped by @accselerator1 @andrew_oye #sportsmarketing @billionaire_uhnw @billionairelifestylecoach @benfatto_ppm | @francisbenfatto #andrewoye @andrew.oye #billionaireUHNWmanagement #billionaireUHNW @benfattonutrition #benfattonutrition #benfattonenterprises @benfattoppm #benfattoppm #benfattotraining #benfattoppmtraining #benfattoppmtrainingacademy #benfattoacademy #ppmfitnesstraining #uhnw #billionairelifestyle #billionairelifestylecoach #teambenfatto #luxurylife #benfattoclassic #progressiveperformancemethod #fitnesstrainingmethod #ppmfitnesscoach #sportsnutrition #wellness

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