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#francisbenfatto

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My 5 favourite "Aesthetic" Bodybuilder, obviously Zane is understood 😄 On the left we have @troyalves and #BobParis In The right @milossarcev with #FrancisBenfatto (curious fact: in italian benfatto means 'well made') and in The middle #CharlesClairmonte
#bodybuilding #ifbbpro

#Repost @retrobodybuilding
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From @luimarco
@ruff_diesel doing it right 👏👏 -
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follow my second page for all fitness content🔥 @gainsngains

#francisbenfatto
#ruffdiesel
#ClassicPhysique

#francisbenfatto 🙌🏻 You know how old I am in this picture? 😁 #RESPECT👊🏻

This is what bodybuilding should be about #bodybuilding #francisbenfatto

Another aesthetic legend, Francis Benfatto. The flow this guy had, and still has, was amazing. Another underrated master of aesthetics. He competed at under 180lbs his entire career.
#francisbenfatto #bodybuilding #aesthetics #ripped

Francis Benfatto made a comeback . What year was this ? #francisbenfatto #bodybuildinglife #bodybuilding_motivation#this_is_bodybuilding

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Francis Benfatto - archer pose
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"The way I displayed my body and flexed my muscles onstage also was the key factor in creating a more impressive look. Most people thought that I was up to 20 pounds heavier than I really was." —Francis Benfatto
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#francisbenfatto #quoteoftheday #archerpose #mrfrance #mruniverse #champion #bodybuilder #bodybuilding #fitness #classicphysique #physique #ageless #bodybuildingmotivation #classicbodybuilding #artofposing #ifbb #ifbbpro #striveforgreatness #gymlife #shredded #ripped #abs #flex #aesthetic #muscles #posingcamp

These are the three physiques I admire most, physiques that redefined the bounds of the male aesthetic. Strong, Athletic, Muscular, Beautiful.
#frankzane #sergenubret #francisbenfatto #goldenera #classicphysique #beauty #muscularity #athleticism #malephysique

"I used to wanna be a bodybuilder.. that's when I didn't know any better. Now I wanna be two things: big and strong!" #ctfletcher #francisbenfatto -
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#cheeseburgertime #lowcarb #starvingartist #classic #oldschoolbodybuilding #bodybuilding #powerlifting #muscularity #muscle #bolo #arms #chest #delts #classicphysique #aesthetic

One bodybuilder I always admired was Francis Benfatto. He competed during the 1980's when bodybuilding was prestigious, classy and artistic. Bodybuilders during this era not only looked beautifully balanced and symmetrical possessing superb cuts and muscle definition, they spent hours on their posing presentation and grooming so when it was show time they put on an amazing spectacle with beautifully choreographed routines. If you want to see real bodybuilders performing inspiring and spine tingling routines YouTube some of the Mr. Olympia shows from 1980 to 1990. To this day I still get chills seeing some of the amazing routines of Bob Paris, Rich Gaspari, Berry Demey and Samir Bannout. Have a great Sunday everyone and remember stay classy and humble! #realbodybuilding #classicphysique #classicbodybuilding #francisbenfatto #theartofposing #nycpersonaltrainer #nycbodybuilding #greatarms #powerpose #bodybuildinglifestyle #onlinecoaching #celebritytrainer #bodybuildingmotivation #80sbodybuilding #oldschoolbodybuilding

1> Pour moi, le bodybuilding et le plaisir à vivre un style de vie de bodybuilder réside dans la discipline, la lutte et le dépassement de soi. Mais c'est aussi ma manière de développer mes penchants artistiques et mon plaisir pour le beau et le pure, à mon niveau. Je ne suis bien incapable d'être peintre ou musicien. J'aime les choses bien faites et les belles choses et le bodybuilding couvre aussi cette dimension pour moi, au quotidien. Pour la discipline et pour l'art, le body me rend heureux. Pas besoin de faire des compétitions ou de se comparer aux autres pour en retirer ses bénéfices. Sans parler du bien être physique et mental.
2> selon moi sur cette photo : mon biceps gauche n'est pas assez bien mis en valeur et mes bras sont un poil haut ce qui cache un peu trop mes pectoraux mais c'est une pose que j'aime beaucoup.
Et vous ?
#bodybuilding #fitness #fitfam #fitfrench #musculation #fitnessmag #ppm #francisbenfatto #fit #posing #chest #muscles #biceps #triceps

Pour mon dos, je ne fais que du Tirage vertical prise large et du Tirage horizontal prise large (en gardant les coudes haut). Ce qu'il est vraiment important de comprendre avec le dos est qu'il existe deux mouvements distincts qui sont la base du développement des différents muscles le composant : 1. La rétraction scapulaire qui engagera principalement rhomboïdes et trapèze 2. Le mouvement de l'humérus du haut vers le bas qui engagera principalement grand dorsal et grand rond. Outre cette première difficulté, il est difficile d'isoler le travail musculaire du dos tant les avant-bras, les biceps et le deltoïde postérieur vont vouloir assister le mouvement. Mais en bodybuilding, on ne fait pas des "mouvements", on contracte des muscles ! Pensez à étirer et raccourcir les points d'insertion du Muscle ciblé au lieu de penser à pousser vers le haut ou tirer en arrière etc. Une fois que vous avez cela, montez progressivement en intensité. Sinon, augmenter le poids ne signifiera pas que vous transmettez nécessairement plus de tension au Muscle entraîné. Bon Lean gainZ à tous.
Paul James - PPM Master Trainer. #bodybuilding #ppm #francisbenfatto #musculation #fitness #back #workout #fit #muscle #lats #smarttraining

The ever aesthetic @francisbenfatto at the 1990 Mr. Olympia! He placed 6th that year. Many thought he deserved better.
It was the first, and only, steroid tested Mr. Olympia contest. The effect of the testing was a general downsizing and slight softening of nearly all the competitors. The men who seemed least effected by the testing were @mikechristian474 (4th), @leelabrada (2nd) and Francis.
I will be doing a bit of a speed through review of all the Olympia Contests of the 1990's starting tomorrow, when I will speak a little bit more in depth about the 1990 show, the Physiques and the placings.
#StayTuned #OringinalContent #FrancisBenfatto #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

I wish JB would compete in Classic.
He is nearly perfect. To me, he is bodybuilding.
If he competed in 70s and 80s he would have been unreal in the open bodybuilding division. Today his is the perfect classic physique (in my opinion).
#jeremybuendia #classicphysique #classicbodybuilding #oldschooltraining #oldschoolbodybuilding #frankzane #bobparis #stevereeves #francisbenfatto #aesthetic

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