#francisbenfatto

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My 5 favourite "Aesthetic" Bodybuilder, obviously Zane is understood 😄 On the left we have @troyalves and #BobParis In The right @milossarcev with #FrancisBenfatto (curious fact: in italian benfatto means 'well made') and in The middle #CharlesClairmonte
#bodybuilding #ifbbpro

#francisbenfatto 🙌🏻 You know how old I am in this picture? 😁 #RESPECT👊🏻

Francis Benfatto made a comeback . What year was this ? #francisbenfatto #bodybuildinglife #bodybuilding_motivation#this_is_bodybuilding

Another aesthetic legend, Francis Benfatto. The flow this guy had, and still has, was amazing. Another underrated master of aesthetics. He competed at under 180lbs his entire career.
#francisbenfatto #bodybuilding #aesthetics #ripped

Another of France's great aesthetic marvels: Francis Benfatto!!!
#FrancisBenfatto #Bodybuilder #Bodybuilding #BeTheBigherMan #THISisBodybuilding

This is what bodybuilding should be about #bodybuilding #francisbenfatto

Perfection takes time: #francisbenfatto "I wanted to look like Frank Zane in the early eighties, but was not sure how I would achieve his level. I reached my goal and represented this aesthetic type of bodybuilder, which was achievable for me. When I finally reached my full potential I was 48 with 33 years of training behind me.

It took me seven years to win Mr. France and I weighed 145 pounds (67 kg) in 1982 and seven more years to do my first Olympia at 175 pounds (80 kg) in 1989. I completed my whole professional career as a middleweight"
#bodybuilding

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#Repost @francisbenfatto. Legendary Bodybuilder of the 80's and 90's who actually made an impressive comeback in 2006 at age 48.
Benfatto must be considered one of the great Kings of Aesthetics. For real. That beautiful fullness. That tiny waist. Those perfect arms!
At 5'6" tall Francis competed at weights of 175-201 pounds.
Consider: in the modern IFBB Classic Physique Division, competitors over 5'5" and up to 5'6" can weigh up to and including 175 pounds.

I will be dragging this out for another day at least. I will give you things to ponder. Let you build your own well informed opinions.

Then I'll tell you if you're right or not. LOL!! I mean, then I'll tell you MY opinions on a whole bunch of Classic shiznit.
Stay tuned!
#FrancisBenfatto #ClassicPhysique #ClassicBODYBUILDING #Bodybuilding #Bodybuilder #BeTheBiggerMan #THISisBodybuilding

#Repost @paulbaxendale (@get_repost)
・・・
I'm setting off to Nimes in France tomorrow, so I thought it timely (just a excuse really!!) to post some photos of the man who won the Mr France title in 1982 although he was actually born in Morocco...Francis​ Benfatto; sheer magnificence. He placed 2nd at the World Bodybuilding Championships in Madrid in 1987 and on that placing, Joe Weider gave him a Pro card later that year.
His Pro debut, as so many others chose, was the Night of Champions in 1988 and despite being outweighed by most of his competitors by between 20 and 30kg, he placed 9th. His competitive highlights were undoubtedly the 1990 and 1991 Olympia's and although his Pro career was short lived (despite a one off return in 2006), he became a frequent writer and feature of the magazines for years...what a physique!!! And still possesses.
#bodybuilding #muscle #shredded #aesthetics #physique #training #gym #classic #classicbodybuilding #legend #francisbenfatto #french #morrocan #bodybuilder #nimes #planetefitnessnimes

My newest stained glass creation.
Title- Infinity of Man
Frame- Walnut Stained Oak
Size- 20.25" x 29.25"
Glass- Wissmach and Spectrum
Bodybuilder- @francisbenfatto
#art #stainedglass #francisbenfatto #bodybuildingart

#francisbenfatto serious inspiration for bodybuilding and posing 😃 He is a expert for the art of musculation 💪 #memory
#old, #oldschool, #oldschoolbodybuilding, #bodybuilding, #genetics #athlete, #fitnessmotivation, #inspiration #nopainnogain, #goldgym, #gym, #fitness, #followforfollow

🇬🇧- stop the talking. Stop the bullshit hashtags #humble #nobodyworksharder. People who works their ass off do not need to talk about it. If you work your ass off it will show. Just work your ass off. Actions speak louder than words. It is not because weights we use in Benfatto PPM trainings appears light that it is easy. It's pure muscle torture. And only muscle torture. Nothing on the joints. We are causing an incredibly powerful effect inside the trained muscle comparable to hell on earth : boiling hot and painful and it exceeds any other feeling in the moment. People who are not mentally tough enough will rerack the bar or drop the weights. And they will fail to grow. Go for it guys ! PS: This is my shape year round slowly but surely making lean gains.
🇫🇷- arrêter la parlote. Arrêter les hashtags neuneu #humble #personnenetravailleplusdur. Ceux qui donnent tout se contentent de tout donner et ne passent par leur temps à en parler partout. Ceux qui donnent tout le portent sur eux. Ça se voit. Les actions pèsent plus lourds que les mots. Ce n'est pas parce qu'on manipule des poids légers pour l'œil en entrainement PPM créé par Benfatto que c'est facile. Chaque jour c'est une véritable torture musculaire. Mais purement musculaire. Rien aux tendons ou aux articulations. On vient causer un effet enormissime au sein du muscle exercé comparable à l'enfer sur terre : bouillant et si douloureux que cela surpasse tout autre sensation. Les personnes pas assez robustes mentalement reposeront avant la barre ou lâcheront les poids et ne stimuleront pas la croissance de leurs muscles. Allez la chercher !!! PS: ceci est ma forme à l'année pendant que je construit lentement mais sûrement du pire muscle. Pas besoin de devenir très gras ! #francisbenfatto #muscles #bodybuilding #ppmtraining #fitfam #fit #fitness #musculation #chest #abs #pump #nofilter

Francis Benfato,nice V taper compare to most of the top bodybuilder during the golden era

#bodybuilding#francisbenfatto
#bodybuilder #vtaper #goldenera👑 #classicphysique #gym #muscles

Absolutely awesome Back pose from Francis Benfatto #muscle #bodybuilding #bodybuilder #exercise #erol #workout #muscle #francisbenfatto

Absent des réseaux... je me reconstruis doucement... de passage chez mon ami Jean Marc de chez TOP BODY TOURS , toujours un plaisir de partager. Voici un présent teeshirt #benfattonutrition #francisbenfatto #topbodytours #fitfrenchies #culturisme merci 😊

🇫🇷- Je m'entraîne depuis maintenant 26 mois exclusivement en PPM (Méthode créée par mon mentor Francis Benfatto). Je n'ai jamais autant progressé et je ne me suis jamais senti aussi bien dans mon corps. Je n'ai pas fait de dips, soulevé de terre, développé militaire, upright rows, développé couché incliné, développé couché serré ... depuis tout ce temps. Je ne fais qu'un exercice par muscle (ou deux pour certains) et toujours le même. J'ai acquis une excellente précision d'exécution et énormément exacerber mes sensations. Zéro douleur. Zéro effet secondaire d'une séance de squat trop lourd ou de soulevé de terre trop lourde etc. Rien. Et non seulement ça, mais surtout je progresse davantage en masse musculaire ! Et vous? Quand est-ce que vous vous y mettez ?

PS: je précise que j'ai un travail à côté, une vie sociale, une famille, que je pars en vacances etc. Je vis normalement comme vous tous, j'ai les mêmes problèmes et je suis soumis aux mêmes stress. Et je ne mange que 4 fois par jour.
#bodybuilding #benfattonutrition #francisbenfatto #musculation #gainz #muscles #arms #biceps #triceps #deltoid #fitness #fit #fitfam #fitfrench #fitnessmag #ppm #workout @fitness_mag.fr @benfattonutrition

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