[PR] Gain and Get More Likes and Followers on Instagram.

#francisbenfatto

748 posts

TOP POSTS

Un placer conocer y conversar un ratito con @francisbenfatto un fisicoculturista de los 90. Tremenda condición y línea. Icono de la simetría. #starnutrition #francisbenfatto#ifbb

This is what bodybuilding should be about #bodybuilding #francisbenfatto

Flashback to when Champion bodybuilder worked out at the Dungeon Gym Anguilla and was blown away by the variety and range of equipment and it's hard core atmosphere. How many facilities you know carry 100lb Olympic plates? We do. Thank you for working out at the Dungeon #francisbenfatto

Francis Benfatto made a comeback . What year was this ? #francisbenfatto #bodybuildinglife #bodybuilding_motivation#this_is_bodybuilding

The statuesque physique of Francis Benfatto! #francisbenfatto

MOST RECENT

Дочь о бодибилдинге😁
Это Кадавр😄 #bodybuilding #motivation #fitness #FrancisBenfatto

Porque não podemos comparar o shape olhando somente uma foto, seja no campeonato ou no dia pre campeonato de um atleta sozinho e dizer que o mesmo foi roubado ou merecia ganhar, essas fotos são do mesmo dia e de 3 atletas que admiro muito Francis Benfatto, Ronnie Coleman e Nasser o ano foi 1993, bodybuilding é decidido naquele momento em cima do palco o melhor atleta na visao da bancada de juízes.
Creditos: @craig_swole1
#francisbenfatto #ronniecoleman #nasserelsonbaty #bodybuilding #ifbbpro #bodybuilding #historiadobodybuilding #mrolympia
@fredtreinopesado
@andrepierin
@bodybuildingbrasil_

We always learn from the best. The god of aesthetics, @francisbenfatto olympian and such a down to earth person. Thank you so much for the advice and a true motivation from 59 years old, IFBB Pro Francis Benfatto. 💪🏼 #ifbb #aesthetics #athlete #bodybuilder #classic #physique #muscles #ifbbpro #francisbenfatto #bodybuilding #fitness #gym #capetown #southafrica

@fitnessmen44 🌟 🌟 🌟 🌟 🌟
#francisbenfatto

Francis Benfatto achieved as close to perfection as any bodybuilder, in my opinion. #classicbodybuilding #classicphysique #thelook #francisbenfatto

Keep it classic folks.

Francis Benfatto AKA 'Mr. Proportion' - master of MASS with CLASS
.
"I literally spent hours upon hours in front of the mirror in order to strike the best possible poses.
.
When I was still competing, posing presentation was an important part of the judging criteria at bodybuilding competitions. Even the free-posing round was judged in the sense that you could really make a difference in your placement by impressing the judges.
.
A gifted poser could place higher and beat a genetically superior bodybuilder.
.
Posing was perceived as an art form where you had the opportunity to be creative and express your personality.
.
All I can say is to practice, practice and practice and you will become a better poser." —Francis Benfatto
.
.
Cool Fact: Benfatto always maintained his outstanding classical shape: narrow hips, V-shape torso, flowing lines, artistic poses.
.
He didn't win the Mr. Olympia throughout his 19 years of competing as a pro as sizing standards evolved in the bodybuilding world.  His journey would've been different if he was born a decade earlier (to be up against Frank Zane or Lee Labrada) or three decades later (to compete in today's new Classic Physique division).
.
He competed against other massive athletes in the 1989-1991 Mr. Olympia (won by 8x Mr. Olympia Lee Haney) and the 1992 Mr. Olympia (won by 6x Mr. Olympia Dorian Yates).
.
Despite all this, he did beat future 8x Mr. Olympia Ronnie Coleman in the 1992 show.
.
.
.
#francisbenfatto #bodybuilder #bodybuilding #fitness #physique #classicphysique #trainhard #bodybuildingcompetition #contestprep #competition #competitor #classicbodybuilding #igfitness #fitnessmotivation #pose #gym #gymlife #bodybuildingmotivation #fit #ifbb #ifbbpro #mrolympia #instafit #fitfam #shredded #ripped #abs #flex #lift #muscles

Trying to keep it old-school 💯🎨

#Repost @william_litz_
・・・
Legends of Symmetry!

When I was young we rarely if ever used the word "#aesthetic , instead we referred to these legends as symmetrical and proportioned.
Three of my all time favourite bodybuilders.
#stevereeves
#frankzane
#milossarcev
The only two missing are #BobParis and #francisbenfatto
#classicphysique #classicbodybuilding #bodybuilding

Un placer conocer y conversar un ratito con @francisbenfatto un fisicoculturista de los 90. Tremenda condición y línea. Icono de la simetría. #starnutrition #francisbenfatto#ifbb

Be you. Even if that means training daily, cardio, eating well, and sleeping big. Nobody can replace your passion. @francisbenfatto what is the pose called? Big thanks to @nicksstrengthpower for voting me into his top 6! Achieving this for my birthday a few weeks ago was really a great opportunity. Am I ready? @goldenaestheticsofficial - Your future coach: RZ
#nicksstrengthandpower #hedge #motivation #motivationmonday #bodybuilding #bubblegut #bubblegutbonanza @luimarco #mrgoldenera #francisbenfatto #bobparis #frankzane #eathardtrainhard #mondays #fitness #gym #squat #bench #powerlift #training #coach #physique #classicphysique #olympia2017 #zyzz #zeez

Francis Benfatto - archer pose
.
"The way I displayed my body and flexed my muscles onstage also was the key factor in creating a more impressive look. Most people thought that I was up to 20 pounds heavier than I really was." —Francis Benfatto
.
.
.
#francisbenfatto #quoteoftheday #archerpose #mrfrance #mruniverse #champion #bodybuilder #bodybuilding #fitness #classicphysique #physique #ageless #bodybuildingmotivation #classicbodybuilding #artofposing #ifbb #ifbbpro #striveforgreatness #gymlife #shredded #ripped #abs #flex #aesthetic #muscles #posingcamp

These are the three physiques I admire most, physiques that redefined the bounds of the male aesthetic. Strong, Athletic, Muscular, Beautiful.
#frankzane #sergenubret #francisbenfatto #goldenera #classicphysique #beauty #muscularity #athleticism #malephysique

So beautiful ! @ruf_diesel you are absolutely stunnig 💪 @Regrann from @train_for_eating - #Repost @retrobodybuilding
・・・
From @luimarco
@ruff_diesel doing it right 👏👏 -
-
-
follow my second page for all fitness content🔥 @gainsngains

#francisbenfatto
#ruffdiesel
#ClassicPhysique - #regrann

"I used to wanna be a bodybuilder.. that's when I didn't know any better. Now I wanna be two things: big and strong!" #ctfletcher #francisbenfatto -
.

#cheeseburgertime #lowcarb #starvingartist #classic #oldschoolbodybuilding #bodybuilding #powerlifting #muscularity #muscle #bolo #arms #chest #delts #classicphysique #aesthetic

One bodybuilder I always admired was Francis Benfatto. He competed during the 1980's when bodybuilding was prestigious, classy and artistic. Bodybuilders during this era not only looked beautifully balanced and symmetrical possessing superb cuts and muscle definition, they spent hours on their posing presentation and grooming so when it was show time they put on an amazing spectacle with beautifully choreographed routines. If you want to see real bodybuilders performing inspiring and spine tingling routines YouTube some of the Mr. Olympia shows from 1980 to 1990. To this day I still get chills seeing some of the amazing routines of Bob Paris, Rich Gaspari, Berry Demey and Samir Bannout. Have a great Sunday everyone and remember stay classy and humble! #realbodybuilding #classicphysique #classicbodybuilding #francisbenfatto #theartofposing #nycpersonaltrainer #nycbodybuilding #greatarms #powerpose #bodybuildinglifestyle #onlinecoaching #celebritytrainer #bodybuildingmotivation #80sbodybuilding #oldschoolbodybuilding

1> Pour moi, le bodybuilding et le plaisir à vivre un style de vie de bodybuilder réside dans la discipline, la lutte et le dépassement de soi. Mais c'est aussi ma manière de développer mes penchants artistiques et mon plaisir pour le beau et le pure, à mon niveau. Je ne suis bien incapable d'être peintre ou musicien. J'aime les choses bien faites et les belles choses et le bodybuilding couvre aussi cette dimension pour moi, au quotidien. Pour la discipline et pour l'art, le body me rend heureux. Pas besoin de faire des compétitions ou de se comparer aux autres pour en retirer ses bénéfices. Sans parler du bien être physique et mental.
2> selon moi sur cette photo : mon biceps gauche n'est pas assez bien mis en valeur et mes bras sont un poil haut ce qui cache un peu trop mes pectoraux mais c'est une pose que j'aime beaucoup.
Et vous ?
#bodybuilding #fitness #fitfam #fitfrench #musculation #fitnessmag #ppm #francisbenfatto #fit #posing #chest #muscles #biceps #triceps

Pour mon dos, je ne fais que du Tirage vertical prise large et du Tirage horizontal prise large (en gardant les coudes haut). Ce qu'il est vraiment important de comprendre avec le dos est qu'il existe deux mouvements distincts qui sont la base du développement des différents muscles le composant : 1. La rétraction scapulaire qui engagera principalement rhomboïdes et trapèze 2. Le mouvement de l'humérus du haut vers le bas qui engagera principalement grand dorsal et grand rond. Outre cette première difficulté, il est difficile d'isoler le travail musculaire du dos tant les avant-bras, les biceps et le deltoïde postérieur vont vouloir assister le mouvement. Mais en bodybuilding, on ne fait pas des "mouvements", on contracte des muscles ! Pensez à étirer et raccourcir les points d'insertion du Muscle ciblé au lieu de penser à pousser vers le haut ou tirer en arrière etc. Une fois que vous avez cela, montez progressivement en intensité. Sinon, augmenter le poids ne signifiera pas que vous transmettez nécessairement plus de tension au Muscle entraîné. Bon Lean gainZ à tous.
Paul James - PPM Master Trainer. #bodybuilding #ppm #francisbenfatto #musculation #fitness #back #workout #fit #muscle #lats #smarttraining

The ever aesthetic @francisbenfatto at the 1990 Mr. Olympia! He placed 6th that year. Many thought he deserved better.
It was the first, and only, steroid tested Mr. Olympia contest. The effect of the testing was a general downsizing and slight softening of nearly all the competitors. The men who seemed least effected by the testing were @mikechristian474 (4th), @leelabrada (2nd) and Francis.
I will be doing a bit of a speed through review of all the Olympia Contests of the 1990's starting tomorrow, when I will speak a little bit more in depth about the 1990 show, the Physiques and the placings.
#StayTuned #OringinalContent #FrancisBenfatto #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

I wish JB would compete in Classic.
He is nearly perfect. To me, he is bodybuilding.
If he competed in 70s and 80s he would have been unreal in the open bodybuilding division. Today his is the perfect classic physique (in my opinion).
#jeremybuendia #classicphysique #classicbodybuilding #oldschooltraining #oldschoolbodybuilding #frankzane #bobparis #stevereeves #francisbenfatto #aesthetic

1992 Pittsburgh Pro.
#90sbodybuilding

#Repost @francisbenfatto. Legendary Bodybuilder of the 80's and 90's who actually made an impressive comeback in 2006 at age 48.
Benfatto must be considered one of the great Kings of Aesthetics. For real. That beautiful fullness. That tiny waist. Those perfect arms!
At 5'6" tall Francis competed at weights of 175-201 pounds.
Consider: in the modern IFBB Classic Physique Division, competitors over 5'5" and up to 5'6" can weigh up to and including 175 pounds.

I will be dragging this out for another day at least. I will give you things to ponder. Let you build your own well informed opinions.

Then I'll tell you if you're right or not. LOL!! I mean, then I'll tell you MY opinions on a whole bunch of Classic shiznit.
Stay tuned!
#FrancisBenfatto #ClassicPhysique #ClassicBODYBUILDING #Bodybuilding #Bodybuilder #BeTheBiggerMan #THISisBodybuilding

Most Popular Instagram Hashtags