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#fracturedfoot

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Got my stitches out and swapped a cast for an air boot, look like fucken robocop atm, still no weight bearing though #dislocatedfoot #fracturedfoot #fracturedankle #robocop #roboscrump

It's worse. Now it will be a cast...#fracturedfoot #totallydepressed

Skiing accident. Not really.....tripped over/into my cane. Intense pain for about 4 days. Now this fashionable look. #klutz #fracturedfoot

Après 8 semaines sans courir, j'ai enfin été autorisé à un petit galop dehors pour me tester, et ça fait du bien...!!!!!!! 😬😬😬💪🏾👌🏾✌🏿️😁😁😁 #rehab #fracturedfoot @racing92 @adidasfr

It’s #fractureFriday. Can you guess the mechanism of injury here?...Shotgun blast to the foot 🤯. At minimum, he has multiple fractures of his 2nd, 3rd, 4th, and 5th metatarsals, though the overlying pellets obstruct our view. He underwent stabilization surgery (bottom right), but the majority of the pellets will stay there forever.
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#emergency #emergencydepartment #emergencyroom #gun #shotgunfail #shotguninjury #injury #fracture #orthopedicsurgery #radiology #xray #xrays #foot #ortho #orthopedics #footfracture #fracturedfoot #brokenfoot

New shoe for the next month 😖 #partymonster #fracturedfoot #feet #consequences #cantdrive

Fractured foot. Baby. Pc gaming. Netflix. 🎮🍕👼 #couchpotato #sprainedankle #fracturedfoot #gamesfordays haha

MOST RECENT

Got my stitches out and swapped a cast for an air boot, look like fucken robocop atm, still no weight bearing though #dislocatedfoot #fracturedfoot #fracturedankle #robocop #roboscrump

Skiing accident. Not really.....tripped over/into my cane. Intense pain for about 4 days. Now this fashionable look. #klutz #fracturedfoot

Fractured foot for the win 🤦🏼‍♀️ #fracturedfoot #fml

Today’s lesson: when you hurt yourself, it might be worth stopping by the doctor. Apparently four months ago I tore a ligament and fractured my foot and ankle aaand that’s why it still hurts today 😂 ...not to mention the countless work trips and two trips to WDW in there! Stuck with a brace for a little while, but at least it’s not the cast and boot the doc would’ve given me in August!
#downforthecount #highpaintolerance #klutzlife #klutz #felldownthestairs #fracturedfoot #fracturedankle #tornligament #anklebrace #footproblems #gotothedoctor #starwarstrillin #starwars #darthvader #gettingreadyforlastjedi #whoops #uhohspaghettios

Fractured foot. Baby. Pc gaming. Netflix. 🎮🍕👼 #couchpotato #sprainedankle #fracturedfoot #gamesfordays haha

When your just trying to get back and someone tries kicking THROUGH your ankle... IR for now I guess... #soccer #roadtorecovery #fracturedfoot @bostonsiegefc #comebacknew

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My fracture is getting better☺️
After seeing a doctor, I have taken a reading time at the small cafe which I found in a hospital. Taste good☕️
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骨折後3週間経ち…
先生の仰った通り 年齢に関係なく骨は出来ていました😊
まだ完全ではないけど 普通の靴履いて良いし
バレエがやりたければ どんどん動かすようにとのこと
最初はピアノのペダルも踏めない位だったけど リハビリしていこう♪
診察の後は#カプチーノ 飲んで暫し呆けてました…🤤
落ち着く#カフェ でお味もgood👍
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#fracturedfoot #cafe #laristrettos #cofee #novenamedicalcentre #cappuccino #珈琲#readingtime #singaporelife #シンガポールライフ #シンガポール生活 #読書 #コーヒー #隠れ家カフェ #途中から団体様が来てどんどん隅に追いやられる私 #これは何のアートなのか #スワンに見えるけど #スワンレイクが観たいとか言ってるからかしら #最近IGが日記替わり #色々忘れちゃうお年頃なので #お付き合いください #さらっと #アカウント名変えました

What our Sundays are currently about #fracturedfoot #yorkieprotection #footballsundays🏈

Jumping can be tricky, there are a lot of things going on. There’s usually some kind of squat motion preparing the jump although in dance it’s bending the knees and saying in spinal neutral without shifting back, the whole body needs to generate force as you jump but the main mistake I see is in the feet. A lot of people don’t plant the heels and come off the ground without getting a good heel plant. Without using that heel plant you can’t access the back line as well; hamstrings, glutes, calves. Same mistake in landing, I don’t see a strong heel plant. Without planting the heel it’ll be a hard landing on the body. Once I taught one of my competitive figure skaters to land and plant the heel all her knee pain went away. Utilizing the whole foot and ankle gives shock absorption. Growing up in a dance studio I did a lot of jumping, I’m sure I did it incorrectly many times and I remember for sure I strained my ankle because of not properly using my feet. I also recently found out I had broken both big toes a long time ago. That’s in addition to the two I remember. You learn a lot from feeling injuries in your body. Thats why I’m so picky about great mechanics. #dancer#jumping #plyometrics #feet #footinjury #brokentoes #fracturedfoot #biomechanics #biomechanics #ankles #anklesprain #protectyourfeet #footpain #footinjuries #personaltrainer #acefitness #cardioworkout #stepexercise #chiropractic #yoga #healthandfitness #functionalpilates #fitforlife #functionalmovements #functionalmovementsystems #losangeles #westlosangeles #training #fitmoms #workouts

Sitting in ER with the sister early on a Sunday morning with her fractured foot. Lol
#fracturedfoot #er #hospital #funfunfun #goingonfourthhourwaiting #sheneedsawalkingboot @jessicalder

Was able to borrow a boarder's horse to go trail riding today. This one could tell I cheated on her and was laying the guilt on thick. 5 more weeks of stall rest and then we can begin rehab! #poorpony #fracturedfoot #pleasedontleave #lovemyhorse #wishicouldtakeherhome

Gotta hate coffin bone fractures 😭😭😭 So much for training for spring shows! •


#thoroughbred #thoroughbredsofinstagram #horse #instahorse #barshoes #fracturedfoot #ottb #ottbsofinstagram #ilovemyhorse #privatereed #equestrian #barn #horseshoe

Can always count on these beautiful ladies to make my day a little brighter ☉❤ #olol #rcsi #interns #internlife #internyear #surviving #halfwaythere #dinner #bru #jalasundays #gossip #transferoftasks #fracturedfoot #appreciationpost

Ramping up the hospital ratio (currently at 6:1) with a daredevil jump from the bunk bed
#fracturedfoot #bruisedbum #nofear #shewontdothatagain #fingerscrossed *edited to reflect the comment below!

On her crutches but wont stop #birthdaygirl #fracturedfoot #friendslikefamily

It’s #fractureFriday. Can you guess the mechanism of injury here?...Shotgun blast to the foot 🤯. At minimum, he has multiple fractures of his 2nd, 3rd, 4th, and 5th metatarsals, though the overlying pellets obstruct our view. He underwent stabilization surgery (bottom right), but the majority of the pellets will stay there forever.
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#emergency #emergencydepartment #emergencyroom #gun #shotgunfail #shotguninjury #injury #fracture #orthopedicsurgery #radiology #xray #xrays #foot #ortho #orthopedics #footfracture #fracturedfoot #brokenfoot

Only I could end up with a fractured toe after dropping a cake tin from a great height! 🙄🤣 Keep your foot above your heart, the doc said 😜

Few days rest then I’ll be back on it, in the meantime going to chill out with a good book and let Paddy make a lot of tea ☕️😉❤️ Too much to do before next week to be sitting around.... The holidays will be here SOON 🎄🎉🥂✈️ #accidentshappen #fracturedfoot #timeforrest #findagoodbook #readinglist #loveagoodbook #ouch #holidaysarecoming

I broke my toes one time and had to come here everyday no seriously it was everyday! Ok not every day but it definitely felt like it. Now I am healed up and enjoy eating food and snuggling with my hooman. Also people tell me I’m pretty cute, umm tell me something I didn’t already know! - Maz #catsofinstagram #felinesofinstagram #prettylady #sweetgirl #vetsofinstagram #fracturedfoot #mommysgirl

Current situation! Fell off the ladder climbing up to our loft to get decs for the Christmas tree, fractured two bones in my foot on landing!
#didiscookies #teamnobake
#walkingwounded #badfall #christmasinjury #metatarsa #mumboss #motherhood
#fracturedfoot #achingpalms #christmasincrutches #happydays😊 #sleepstillchristmas #mumofboys

Jumping for joy over this mornings 9:15 @cyclebar_montclair you all KICKED some serious booty today! Let’s take a poll for next weeks 9:30 (new time!)... P!NK or Rihanna/Katy theme ride? You choose... comment below or vote in my insta story! Go!!!! Stay tuned for the winner- I’ll announce tomorrow 🤗

And... last chance to ride FREE with ME in @cyclebar_montclair tomorrow at 4:30 - book’ em now! Link in bio👆🏼

Thursday 10:45a all P!NK - nothin’ but bad ass P!NK for 45 mins at @cyclebarwyckoff - ride with @jessinspirefit at 9:30 and then ride FREE w/me at 10:45!

Heads up... @charliesagee subbing for me today at 5:15 - gotta get my son to ortho to take care of his #fracturedfoot 😆

HUGE THANK YOU to @zianeactive & @sychosteph for my new leggings! 💞💜💞💜 them!! Super comfy in my ride today 👍🏼

#getJACed #CycleStar 🚴🏼‍♀️⭐️ #blessed #grateful #lovewins #RockYourRide #MeetMeAtTheBar
I❤️ @CycleBar
#dowhatyoulove #lovewhatyoudo
#cyclelove #cyclesquad #cycleidol #cyclemom #cyclebar #BergenMama #201mama #iwillforeverbeadanceragainstcancer #fitspo #Fierce #inspired @spinvibes #killingit #NOlimits #NOdefinitions #NOjudgements #wyckoffcycle #montclair @montclaircenter @montclairgirlblog @montclairlifestyle @indoorcycling

I’m like ‘Izaac let mummy take a photo of you near the tree’ .
. Izaac ‘OK’ .
. Christian ‘Let me sit behind you Izaac’
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. #brothersforlife #brotherlylove #brothers #oldestandmiddle #brokenfoot #crippled #moonboot #fracturedfoot #christmas2017 #christmastree #brisbanebabies #brisbanekids #brisbane #asianbabies #vietbabies #2yearsold #3yearsold

Never ends! Wasn’t expecting to tend to a fractured foot today 😳 Happened literally right after school. Ethan is a trooper... and enjoying being waited on now 😆 But not stopping me from leading my Rihanna/Katy ride at 6:45... the playlist is toooo 🔥🔥🔥🔥🔥 See ya all soon @cyclebarwyckoff Book those bikes!
#fracturedfoot #momofboys #boyslife #sonshine #lovemykid #getJACed

talusfraktur prä- und postoperativ #fracturedfoot #beforeandafter #talus #orthopedicsurgery #orthopädie #

What happens when you run into the wall Izaac? You get a #fracturedfoot that’s what happens. Our first ever fracture in our family. #milestoneachieved #celebratinglife in a mini #moonboot #firstchristmas #beingcrippled #middlechild
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. FYI he has fruit smeared around his mouth and he is holding up a #peacesign #brisbanebaby #babyboy #motherofjustboys #mamatothreeboys #onecripple #onerunner #onecrawling #middleboy #brothers #brisbanekids #christmastree #christmas2017 #christmasin20days #2yearsold #motherhoodatitsfinest

😭😭😭😭😭 #fracturedfoot

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