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Grainy-Duo #night #FPNJ

because I wish I could be wearing a dress and not freezing to death right now / @kylewillisphoto @freepeoplenewjersey / #FpNj #FreePeopleNewJersey

Roastin with my main girl 🐷 #bigalspigroast #hfs #fpnj

Hey, what's up? Hello. #fpme #fpnj @freepeoplenewjersey

Live wild flower child ✌🏼️🌸 #fpme #fpnj

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Posle skoro godinu dana stigla je konačno i diploma❗✔🎓Diplomirani učitelj💪❤🌹🎓🌹🎓🌹🎓🌹🎓🌹🎓🌹🎓🌹🎓🌹🎓🌹🎓🌹 #dan_fakulteta #fpnj #idemo_dalje #akademski_gradjanin👸✅🔚

119 GODINA OBRAZOVANJA UČITELJA U JAGODINI 24 GODINE FAKULTETA PEDAGOŠKIH NAUKA

Svečana akademija povodom obeležavanja 24. Dana Fakulteta pedagoških nauka i 119 godina obrazovanja učitelja u Jagodini održava se u jagodinskom Kulturnom centru u sredu, 13. decembra 2017. u 12 časova
#fakultetpedagoskihnauka #jagodina #univerzitetukragujevcu #facultyofeducation #universityofkragujevac #fpnj #svecanaakademija #obrazovanje #ucitelji #vaspitacice #teachers #preschoolteacher #serbia #faculté #srbija #proslavadanafakulteta #24years #24godine #osnovnestudije #masterstudije #doktorskestudije #students #masterstudent

Predstavljanje Fakulteta pedagoških nauka u Jagodini na sajmu obrazovanja u Požarevcu i u okviru manifestacije ''Zdravo i bezbedno'' u sportskoj hali '' Jassa'' u Jagodini.
#fpnj #prteam #fakultetpedagoskihnauka #pozarevac #sajamobrazovanja #2017 #srbija #jagodina #pefja #team #facultyofeducation #promotion #picture #faculté #univerzitetukragujevcu #sportskidan #zdravo #bezbedno #iskoraci #ti #students #action #studentinaction #sportday #jassa

Grainy-Duo #night #FPNJ

FAKULTET PEDAGOŠKIH NAUKA NA SAJMU SPORTA 2017
Studenti Fakulteta pedagoških nauka u Jagodini uzeli su učešće na najreprezentativnijem promotivno-edukativnom sportskom događaju u regionu, koji se po šesti put održao u hali 1 Beogradskog sajma od 24. do 26. novembra pod sloganom „Srbija zemlja sporta“.
#pefja #student #fakultetpedagoskihnauka #belgrade #fair #sajamsporta #2017 #beogradskisajam #sajamsporta2017 #fpnj #studentlife #students #facultyofeducation

Andrew doing his first #StandingBridge . When ever we wanted to get into knee flexion and hip extension, we needed to lay him down and perform #WallSquats Yesterday was the first day he was able maintain knee flexion in a standing position. I was able to get some hip/lumbar and t spine extension off of the knee flexion but the second attempt he started to fatigue and go to his kyphotic curve. We're going to keep working on this. Much thanks to his father , Bob, for keeping up with his progress at home. We couldn't have gotten here without that. Andrew is adapting to the obstacles we put in front of him. Every obstacle we challenge him with has no fluff and is with the intention to strengthen the details.
The more connections he makes, the more he trusts himself and listens to my cues. First month:unresponsive to cues but was coming to me with a new action or movement that brought us closer to this point......4 months later: Andrew is responding to cues with out Dad's help and trusting himself to feel for more connections. This is a learning process for Andrew, Bob, and myself. A learning process that I fall in love with every time I see improvement. He knows exactly what my intentions are and seeing that light him up energizes me. He often says "show Bobby!" referring to his older brother who comes to visit and check on Andrew's progress. When the intent is pure , the fun is pure. I'm very lucky to be working with Andrew and the Jones family. Thank you to #FunctionalPatterns for allowing me to create a real passion with a real sense of purpose. @themyohacker @functionalpatterns @functionalpatternsatx

Joe is gaining more and more access to hip and T spine extension each session. A lot of us lose the ability to extend and access muscles because this region gets to tight. It takes a lot more to integrate these POS muscles than you think. Thanks to @functionalpatterns I'm able to improve alongside my clients each day. Joe is a puzzle we re molding and piecing together. Today, was the first time we were able to get his knee to flex around 90 degrees. Usually he would lock into knee extension to compensate for his inability to extend hips and back. This cause his knee cap to elevate so I can't wait to hear what his doctor says next x Ray when he sees it dropped back down. This dude took my elbow like a champ!! @jwolfgod @themyohacker @functionalpatternsatx @lizvolf #FunctionalPatterns #FPNJ #LambertBodyworks #cerebralpalsy #CPawareness #Paralympics @paralympics

Some results from my Wednesday group (1x per week). Mike had to miss last week and we still see results. That's the kind of stuff only FP does. Not a diet, or a rigid ass training program that breaks you down more than builds you up. 3 sessions in 4 weeks. Mike is about to up it to 2x a week. #LambertBodyworks #FunctionalPatterns #FPNJ #Running #GaitCycle #ThePowerOfPosture

Working some hip hinge mechanics in a dynamic position. A lot of you either lunge too narrow and compensate at the hip or squat/leg press heavy , call it "leg day" and wonder why you can't get a "flat stomach". Ever consider that mayb it isn't so genetic or that you need to do more "cardio" or "abs"?? Ever thing that mayb justtttt maybbbb you pelvic anterior tilt, hip restrictions, compressed rib cage, might be preventing your body from getting a "flat stomach". Ever think that you don't even know what the heck you want out of the gym you just do what you feel like everyone else is doing out of habit ? Ever feel like you have this up and down pattern of going to the gym and it feels like a cycle of battling yourself ?? 🤔🤔🤔 Aiden once accepted that he just isn't "an athlete". That this is just "who he is". Aiden has dropped that mindset and morphed little by little over time. Last night, he got his first experience of some serious shakes while establishing some new found ground tension. He smiled and looked up at me and murmured "I feel good". He seemed surprised. I then yelled "FEEL LIKE YOU CAN RUN A FRIKN MARATHON BUTT ASS NAKED HUH?!" He then cracked up and smirked at me saying "ha, ye". When you learn to approach "fitness" this way, you will tap into your true athleticism and reach your potential w out having to respond to nagging pain or injury. I'm turning this kid into a functional goon. Lots of work to do but we are getting there. Watch ... #LambertBodyworks #RealLunge #NoIsolatedBodyPartDaysHere #FunctionalPatterns #FPNJ #FunctionalPatternsNJ #Glutes #TVA #myofascialslings #squat #lunge #legday

Little gremlin clone thing tried interrupting me while I was trying to correct some imbalances using a technique I saw on the #FunxtionalPatterns "Doer Page" on Facebook. Little did #ChaseAlexanderL know, he was about to become a piece of equipment😬😂. Lots of work to do just glad FP keeps me honest with what I need to focus on. #LambertBodyworks #FPNJ #FunctionalPatternsNJ #FPhumblepie #WithASideOfGremlin

Hey, @paralympics ...get ready for 18 year old @jwolfgod His times are accelerating at an INSANE rate because of @functionalpatterns @functionalpatternsatx
@lizvolf
Get ready because by 2020 you will have a stud competing at multiple events with a loooong career ahead of him. Keep an eye on us 😉🏊🏽 #FunctionalPatterns #FPlevel1 #FPatx #cerebralpalsy #paralympian #paralympics2020 #WeWantTheGold #LambertBodyworks #FPNJ #FunctionalPatternsNJ #FunctionalTraining #myofascialslings #myofascialslingtraining #CantStopWontStop #cpawareness #specialneeds #thepowerofposrure #anatomytrains #tommyers #naudiaguilar #drjackkruse #wimhof #holistichealth

PR Team ФПНЈ у акцији на четвртој међународној конференцији ,,Методички аспекти наставе математике” #fpnj #pefja #prteam #facultyofeducation #faculté #jagodina #srbija #team #bestteam #teamforwin #bestteamever #fpn #univerzitetukragujevcu #fakultetpedagoskihnauka #serbia #universityofkragujevac #accreditation #newday #nicestarttotheday

Not the best quality in terms of positioning but here is one of my soccer player's running gait improvements..4 sessions in 5 weeks..still got some work to do! Gotta learn to engage the front line and spiral line , potentiate the pecs and lats more .but we re slowly getting there . #GaitCycle #FunctionalPatterns #FPLevel1 #FPNJ #FunctionalPatternsNJ #Biomechanics

One of my soccer players starting to see some serious #posturegains only training 1x a week. 4 sessions in 5 weeks. Just getting started... #ThePowerOfPosture #FunctionalPatterns #FPNJ #FunctionalPatternsNJ #FPlevel1 #MassageTherapy #MyofacialSlingTraining #LambertBodyworks #FPatx #Posture #Prehab #Soccer #Futbol #Athletics #Athlete

Great sparring session with Eddy. Taught me a lot and gave me useful feedback that I needed. Learning wing chung has me in an unorthodox style and I see the potential but I have to piece things together and flow better. Can't be walking into shots have to potentiate my #myofascialslings leading with the jab so that I pull myself to the inside instead of disconnecting from my arm line when I want to use my footwork. Even got Eddy interested in #functionalpatterns ..I'm hoping to introduce his entire camp to FP . Back to the fundamentals while sharpening up the striking. Can't be flat footed gotta lead more with my legs and not over commit. This pattern holds true with my movement training. I see in improvements but see room for way more. I morphed into a kyphotic curve so staying grounded will mean gaining more access in hip extension and gaining more ground tension. And as always , more TVA ! Getting a lot of ideas with Christian the more we get together. Now that Jeff is joining us who knows maybe we make our own camp with a bunch of different minds utilizing functional patterns fundamentals 👀🤔 If anyone in the area wants to join us as we tie our gait and postural improvements into the cage hit us up ✊🏼❤️ #LambertBodyworks #FPNJ #FunctionalPatternsNJ #LongWayToGo #BackToElGait

Today I finally got to meet Jeff. Jeff is going to @functionalpatterns level 1 in February a week before I go for my HBS course. We'll be working together and documenting progress. I was getting lonely here in NJ but it's a blessing to know that you don't meet ppl by mistake. We will look back years from now as #FPNJ #FunctionalPatternsNJ develops and grows. Jeff is currently 3 years into #brazilianjiujitsu Same time I'm about to start looking for a BJJ guy as me and my coach (Chirstian) develop a game plan. Coincidence ?! IDK but it's time to WORK. Great session today from Jeff. Let's goooo!!!! #LambertBodyWorks #FPAllDay #NJseedlings

U petak 27. oktobra 2017. godine, učenici drugog razreda OŠ “17. oktobar” iz Jagodine, posetili su Fakultet pedagoških nauka. Mališani su se nakon upoznavanja sa starom zgradom Učiteljske škole, parkom i prostranim dvorištem gde su se upoznali sa kineskom drvenastom biljkom “Ginko Biloba” uputili u zgradu Fakulteta gde su obišli biblioteku i čitaonicu, studentski centar za učenje, informatički kabinet i amfiteatar.
#fpn #jagodina #pefja #fakultetpedagoskihnauka #fpnj #prteam #pr #osnovnaskola #skolarci #dragigosti #nasinajmladji #univerzitetukragujevcu #najmladji #djaci #drugirazred #srbija #facultyofeducation #universityofkragujevac #serbia #childrens #visit #faculté #childrenincare

Dragi ljubitelji pisane reči, posetite 62. medjunarodni Beogradski sajam knjiga i na štandu Učiteljskog fakulteta Univerziteta u Beogradu u Hali 2A upoznajte se sa publikacijama Centra za izdavačku delatnost našeg Fakulteta.
#beogradskisajamknjiga #sajamknjiga #2017 #bookfair #book #goodnews #dobrevesti #knjiga #publikacije #sajamknjiga2017 #fpnj #belgrade #facultyofeducation #promocija #universityofkragujevac #fpn #beogradskisajamknjiga2017 #belgradefair #beograd #promocijaknjiga

Naš jedinstveni reklamni materijal ima sposobnost da izazove niz čula. Poseban dizajn otvara liniju komunikacije, privlači pažnju ali može prevagnuti čak i najsofisticiranije digitalne medije. Uskoro dostupan u skriptarnici Fakulteta po jako pristupačnim cenama.
#fpn #fakultetpedagoskihnauka #fpnj #promo #material #promotion #jagodina #reklamnimaterijal #facultyofeducation #universityofkragujevac #prteam #newteam #newyear #bestpromotion #promotivnimaterijal #reklamnimaterijali #pefja #univerzitetukragujevcu

Pauls progress from September to now. Guy is shaping out to a functional beast. #thepowerofposture #functionalpatterns #lambertbodyworks #fpnj #functionalpatternsnj

Squat mechanic gains for #LambertBodyworks client Paul. Here is a one week difference. Last week, we couldn't get into much depth with squatting because Pauls kyphosis would start to kick in when we tried to get into more hip extension. We decided to stop the weekday morning routines and instead do #mfr #myofascialrelease and #functionalpatterns based #correctiveexercise and the results have carried over. One week and one session later Paul is able to feel his glutes fire. This week was the first full week Pauls back did not bother him. We re hoping to completely get rid of the back pain that he has even had to get surgery for and dealt with over the last decade. #fpnj #functionalpatternsnj #prehab #kyphosis

Cover says it all. Left the gym feeling like I made some serious connections over the last week, watched the tape, was disappointed. In the cover of the pic, you can see the knee hanging out and the right leg losing ground tension as I throw the right. I had moments on the speed bad and heavy bag where I could feel myself "locking in place" (as I like to think of it). But as I fatigued I went back to sloppy old rigid patterns. Going to cool it over the weekend and get back to slinging basics. Feel like I can walk in there now and do work but not at the level I expect myself to be at. If I wanna showcase FP as a fundamental source for all sports I need to prioritize it that way and not get crazy with the striking "cardio". Stay tuned.. I'm workin on it. Gotta clean up that FP glute activation too. Internal rotation is taking away from my lats. I'll work on it. #functionalpatterns #fpnj #lambertbodyworks #mmatrainer #mmacoach #believedat #striking #straightlines #angles #reciprocalforce #alltogethernow #fpnj #martialarts #wingchun #teakwondo #SupportTheWaveOrGetWashed 🌊

From last night. So much to work on. This morning I worked on it again and felt a connection I've been searching for. I wasn't pulling myself with my lead leg when I pushed off my back led. With that, I felt I need to pull with my right arm as I pulled with my left leg. And vise versa working the cross coming back. The idea is to attack with defense. Non stop pressure straight line working towards the out but getting closer maintaining ground tension with every step. Every step every throw compliments the next. So much work to do but I'm grateful for putting myself under this pressure because it's really making me face a lot of dysfunctions I've ignored for a while. I can't wait to get in and spar. Can't expect fighters to see this and wanna try something new so I want to showcase this myself in a small sample size. CANT WAIT. #functionalpatterns #wingchun #teakwondo #martialarts #mma #fpnj #lambertbodyworks #TSpineTooFlexed #MoreGroundTension #ReTensionPOS #translateToArmLine #BringMoreAwarenessToLowerArmsAndLowerLegs #SoleusSecondHeart

Ekipa koja je ugostila vise od 350 osnovaca. #fpnj

Спремамо се за Сајам књига... Видимо се на Београдском сајму 📚
#belgradefair #bookfair #sajamknjiga #fpnj #fakultetpedagoskihnauka #jagodina #book #promotion #bookpromotion #booklover #fpn

MESEC KNJIGE“ OBELEŽEN NA FAKULTETU PEDAGOŠKIH NAUKA

U organizaciji Fakulteta pedagoških nauka i Osnovne škole „Rada Miljković“ danas je u prostorijama Fakulteta obeležen Mesec knjige. Učenici mlađih razreda prve jagodinske osnovne škole upoznali su se sa načinom rada naše ustanove i posetili Biblioteku i čitaonicu, amfiteatar, hol „Sreten Adžić“ i park Fakulteta. Ovim povodom u pozorištu „Stanislavski“ upriličena je i predstava „Predstava“ koja govori o tome kako knjige mogu promeniti decu, podariti im nove ideje i uticati na njihovu kreativnost.
#fpn #fpnj #faculté #education #children #teachers #facultyofeducation #jagodina #serbia #daywithchildren #ourkids #univerzitetukragujevcu #fakultetpedagoskihnauka #schoolday #faculty_of_education #pefja #2017 #srbija

Pic6 to the crib @colinquinn29
Getting better every week. More work to be done. #football #functionalpatterns #fpnj #functionalpatternsnj #myofascialslingtraining

@colinquinn29 pregame session from yesterday. Some massage therapy on the table but branching into more activation , alignment, and sequencing. Introduced him to the club bell. More work to do but this kid gets better every week when athletes usually just try to maintain. He ended up having 2 TD passed and an interception 60 yard pic 6. #ontothenext #football #footballseason #elite #sports #athlete #functionalpatterns #fpnj #functionalpatternsnj #lambertbodyworks #myofascialrelease #myofascialslingtraining #njfootball

Need to anteriorly shift the rib cage while maintaining alignment with my arm line (potentiate pecs more to avoid over retracting scaps and tie it in with the front lines)..potentiate POS more to anchor this shift and #MoreTVA. Calves have always been hiding restriction along with some other corresponding hot spots but it starts at the pelvis. Those deep deep muscles in my core have been turned off. I've been ignoring them. I'm putting myself in a situation where 3 months from now if I don't address my dysfunctions I will be embarrassed in a ring with a 2 year kick boxer. #BusinessBeforePleasure #StressAdaptations #functionalpatterns #fpnj #functionalpatternsnj #lambertbodyworks #getbetter

Children absorb your patterns. Emotional , physical what ever. They see it , they learn it. We all have heard this but when you start seeing it in real time it becomes a true eye opener to look within yourself. Funny example, when Chase swung the bat he looked good but his weight distribution was off favoring the lead leg not the back leg. Nooooo I'm not nit picking my sons mechanics. We have fun with it while learning. The reason I think it is interesting is because as I have progressed with my mechanics I've noticed that I favor my lead leg. This theme has thrown off my gait cycle and as I gain a deeper understanding I see this pattern wanting to persist l. Why important ? Because without harmonizing the reciprocating forces my body produces I can't efficiently pull ground tension. I'll continue to carry the weight on my shoulders until I establish the foundation in my core. As I started to correct my stuff it happen naturally with Chase. I'm very lucky to have my sidekick. Keeps me learning. ✊🏼❤️ #IlliacusTensionIWillDestroyYouToday #MoreTVAYouDelusionalManYou #AndThenMoreTVA #BreathMang #Chasealexanderlambert #functionalpatterns #fpnj #functionalpatternsnj #imjusttrynarotatebro

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