What is VO2 max and why do you need it to do this physiological test?
Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen.
In a VO2 max test, you’re hooked up to a breathing mask while you undergo a progressively more difficult treadmill test.
Your VO2 max occurs when your oxygen consumption redlines—this usually happens at a bit faster than your 5k race pace.
This number is your VO2 max.
A lot of athletes (amateur and pro) benefit from this testing as they put the results into practice and improving their sport performance!
It also gives you a hard, inarguable, numeric answer to the question of “how fast should I run in my workouts?”
Something that is usually hard to find an answer to, right?
Now you have unique chance to undergo these tests at our office with Dr Ramzy Ross (First Performance Consultancy).
Book your place in May now by calling +971 4 554 3234
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