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#fourthseries

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Playing around with #fourthseries today. 😊. #pungakukkutasana is such a challenging arm balance, but once you figure it out, you realize it's a wonderful twist. #advancedb #ashtanga #ashtangayoga

Ok, girls and boys, here is the next pose in #Fourthseries #sthirabhaga #divinesteadiness demonstrated by @teisha_metz in our #Mysoreroom. This pose is called #ParivrttasanaB which means "Spinning Top Posture"
@modern_yoga_scottsdale Enjoy!

Practice in Japan. I love Japanese traditional rooms since I was a child. It always calms my mind and makes me feel history. 日本での練習。 私は子供のころから日本の伝統的な部屋が大好きでした。 いつも心を落ち着かせてくれ、歴史も感じさせてくれます。#vrischikasana #ashtangayoga #fourthseries #和

It is actually really comfortable 🤔 #buddhasana #fourthseries #ashtanga #yoga

A clip from Mysore at @modern_yoga_scottsdale with @yogi_john This might be my favorite pose of Fourth Series. #parivrttasanab #fourthseries #ashtanga #yoga

#buddhasana from #fourthseries happened today for the first time ever. And it happens to be buddha's birthday today. And my astrologer said April 8 would be a big day for me. What should I do next?? 😝😛

Working with Matthew on Advanced B in September. #teachertraining #fourthseries #vrschikasana

I FINALLY DID IT!!! ALL THE WAY UNDER THE ARMS! #Ashtanga #FourthSeries #Yoga #Legbehindback #Legunderarms

MOST RECENT

Stop! ✋🏾Look up! 👀 Wednesday September 6 is #moonday. All Primary and Mysore classes will be cancelled. All other classes will be running as scheduled. 🙏🏾🐶🌻🐘🌙#omkrasana #fourthseries #byc #beachyogacentre #mysore #ashtangayoga #vinyasa #yoga #torontoyoga #toronto #torontogta #torontolife #beach #moonday #lookup #practice #om

Many of our ideas about what constitutes a set back or a failure are wrong. Erroneous seeing is in play. What we think is a failure is a success in disguise. ☮️Join me for 6 days at the Outerbanks of North Carolina SEPT 6-11, 2017
Mysore, Yoga Sutras, Pranayama and bhakti. ✌️For more information, or to register, visit Ashtanga Yoga Outerbanks
🌈link in bio
@ashtangayogaouterbanks
#ashtanga #mysore #yoga #hathayoga #ashtangayoga #primaryseries #secondseries #thirdseries #fourthseries #armbalances #yogalove #yogagram #yogainspiration #yogadaily #yogaeverydamnday #yogapose #yogaposture #yogateacher #yogalife #yogadaily

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