#fourthseries

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Playing around with #fourthseries today. 😊. #pungakukkutasana is such a challenging arm balance, but once you figure it out, you realize it's a wonderful twist. #advancedb #ashtanga #ashtangayoga

It is actually really comfortable 🤔 #buddhasana #fourthseries #ashtanga #yoga

- Punga Kukkutāsana -
Wounded Rooster Pose
Astanga advanced B series (4th)

Working with Matthew on Advanced B in September. #teachertraining #fourthseries #vrschikasana

I FINALLY DID IT!!! ALL THE WAY UNDER THE ARMS! #Ashtanga #FourthSeries #Yoga #Legbehindback #Legunderarms

Parsva Dandasana - Ashtanga Yoga Advanced B Series. This asana is easier than it looks. However, to practice this asana without touching your feet on the ground as a traditional way of transition might need a little effort at the beginning. このアサナは見た目よりも簡単です。しかし、伝統的な方法として地面に足を触れることなくこのアサナを実践するには最初は少しの努力が必要かもしれません。Photo by Genevieve Kim. #parsvadandasana #ashtangayoga #fourthseries #advancedbseries

This is my "this isn't in my practice so I don't know where drishti should be" face. 😂😝😳

#ashtanga #marichyasanaH #fourthseries #practicepracticepractice

A s a n a ~ at the end of every Sanskrit name in yoga is this word meaning 'seat' ~ every posture should remain steady & comfortable just like a seat 🙌#noforce #practicemakesprogress #steady #comfortable #breathe #thejourney #ashtanga #fourthseries #kapilasana #yoga #lifestyle #movingmeditation #dristi #yogawithcharlotte #celebritytrainer #celebrityyoga thanks 📷@atdusk @nimbleactivewear @thebowern

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A s a n a ~ at the end of every Sanskrit name in yoga is this word meaning 'seat' ~ every posture should remain steady & comfortable just like a seat 🙌#noforce #practicemakesprogress #steady #comfortable #breathe #thejourney #ashtanga #fourthseries #kapilasana #yoga #lifestyle #movingmeditation #dristi #yogawithcharlotte #celebritytrainer #celebrityyoga thanks 📷@atdusk @nimbleactivewear @thebowern

- Punga Kukkutāsana -
Wounded Rooster Pose
Astanga advanced B series (4th)

This one is definitely a hard one to do. #pungukukkutasana #Ashtanga #fourthseries #armbalance #twist #Yoga

Totes Awks!
This one is super-weird! I'd not done it for a while and somehow managed to pull half of my hair out in the process🙈 #yogiproblems #yoga #mandalasana

From London to Sydney ☀️wearing the gorgeous new @twlondonactive ~ we sleep underneath the same stars, breathe the same air, walk the same planet & stretch the same moves 🙌 #newrange #twlondon #lovelondon #breathe #yoga #active #dance #fitness #ashtanga #fourthseries #yogawithcharlotte #celebrityyoga #celebritytrainer thanks 📷@atdusk @thebowern

And that's a w r a p ! 🙌 we are all made for sunny days ~ sending you a ray of sunshine deep into your soul ☼ #sunnydays #shooting #filming thanks to the incredible 📷@atdusk @thebowern @nimbleactivewear @twlondonactive @kapowactive @wishxfit and more #staytuned #yoga #active #breathe #happyinside #sea #sun #beach #yogawithcharlotte #celebrityyoga #celebritytrainer #ashtanga #fourthseries

Advanced entry for the pose of the week @yoga_roots, side crow. This is the preferred entry to a fair amount of advanced arm balances in the #Ashtanga method and it's not easy (see the trembling?). #Yoga #SideCrow #WhereYogaCanTakeYou

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