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#fourthseries

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Breathe & believe #positivity ~ with every daily practice visualise & see yourself fluidly & gracefully moving into all your challenging poses & moments in life ~ thoughts become things #breathe #believe #potential #possibliities #fourthseries #ashtanga #love #flexibility #everyday #practiceandalliscoming #movingmeditation #backbends #ocean #bliss thanks 📷@atdusk @bowernyoga @wishxoxo

Playing around with #fourthseries today. 😊. #pungakukkutasana is such a challenging arm balance, but once you figure it out, you realize it's a wonderful twist. #advancedb #ashtanga #ashtangayoga

A clip from Mysore at @modern_yoga_scottsdale with @yogi_john This might be my favorite pose of Fourth Series. #parivrttasanab #fourthseries #ashtanga #yoga

Ok, girls and boys, here is the next pose in #Fourthseries #sthirabhaga #divinesteadiness demonstrated by @teisha_metz in our #Mysoreroom. This pose is called #ParivrttasanaB which means "Spinning Top Posture"
@modern_yoga_scottsdale Enjoy!

It is actually really comfortable 🤔 #buddhasana #fourthseries #ashtanga #yoga

Parsva Dandasana - Ashtanga Yoga Advanced B Series. This asana is easier than it looks. However, to practice this asana without touching your feet on the ground as a traditional way of transition might need a little effort at the beginning. このアサナは見た目よりも簡単です。しかし、伝統的な方法として地面に足を触れることなくこのアサナを実践するには最初は少しの努力が必要かもしれません。Photo by Genevieve Kim. #parsvadandasana #ashtangayoga #fourthseries #advancedbseries

#buddhasana from #fourthseries happened today for the first time ever. And it happens to be buddha's birthday today. And my astrologer said April 8 would be a big day for me. What should I do next?? 😝😛

Working with Matthew on Advanced B in September. #teachertraining #fourthseries #vrschikasana

MOST RECENT

Mark solo in our teacher demo - mulabandhasana, buddhasana, parsvadandasana 🙏❤️🌟
#yogademo #xmasparty #teachers #ashtanga #fourthseries #mulabandhasana #buddhasana #parsvadandasana #gcyc #goldcoastyogacentre #sangha #yogafriends #marktogni

Breathe & believe #positivity ~ with every daily practice visualise & see yourself fluidly & gracefully moving into all your challenging poses & moments in life ~ thoughts become things #breathe #believe #potential #possibliities #fourthseries #ashtanga #love #flexibility #everyday #practiceandalliscoming #movingmeditation #backbends #ocean #bliss thanks 📷@atdusk @bowernyoga @wishxoxo

You think you’re strong until someone asks you to hold your arms out by your sides for 30 seconds 😅 Oh and lunge 😓
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#practiceandalliscoming #ashtangayoga #thirdseries #fourthseries #secondseries #primaryseries #advanceda #advancedb #yogapants #yogaposes #instayoga #yogaclass #yogafit #yogaflow #yogafitness #yogamat #yogalove #yogatherapy #ashtangavinyasa #mysorestyle

Hey peeps 😘 I‘ve just posted a new video clip on my utube channel. It’s all about how putting your legs behind your head is good for you 🤣Check it out, It’s not too long and tell me what you think. Link in bio 🙏😊. . #ashtangi #selfpractice #yogaforall #humbleyogis #yogisunited #mindcontrol #flexystretchyyogis #yogahamburg #ashtanga #bhujadandasana #staffpose #flexible #hipopener #openhips #zenpolitan #blissbandits #getonyourmat #advancedb #fourthseries #legbehindhead #footbehindhead #mindcontrol #nodrama #fearless #drishti #balance

#kapilasana
Kapila = the founder of the Samkhya system of 
philosophy, from which yoga draws much of its metaphysics.
Can't stop smiling every time I manage to enter a new asana! Especially if it seemed totally impossible at the beginning

#ashtangayoga #ashtangi #legbehindhead #fourthseries #practiceandalliscoming #newasana #everythingispossible #namaste

Nobody wants you to know that life is simply romance. And that is my crime - because that is my whole teaching, that life is nothing but romance 😊❤️#Osho ❤️. #nahushasana #ashtangi #humbleyogis #zenpolitan #befearless #seatedpose #yogahamburg #selfpractice #ashtangayoga #fearless #truth #advancedb #fourthseries #openhips #shameless #yogafun #openhips #lovelife #creativeyogashit #lover #zenpolitan #yogaeverydamnday #flexyourheart #flexystretchyyogis #openyourheart

In Ashtanga Yoga you don’t get to choose or specialize. Like it or not, deep backbends and forward bends are practiced equally. This is an excellent way to face your demons. Own it! 💪😁❤️. . #ashtangi #selfpractice #yogaforall #humbleyogis #yogisunited #mindcontrol #flexystretchyyogis #yogahamburg #ashtanga #kapilasana #flexible #footbehindhead #awareness #legbehindhead #zenpolitan #getonyourmat #advancedb #stillness #fourthseries #focus #legbehindshoulder #fearless #shameless #befearless #flexible #mindovermatter

Day 10 #FallForAshtanga : Fall free to choose. To play or not to play. To diligently stick to your gatekeeper posture according to the tradition, or to occasionally be derailed and wild. There are definitely merits in both. I suppose it depends on what is going on in the inside. Chasing poses will surely bring misery. Some days we need steady steady focus (most for me!), some days play, some days just fresh air and gratitude for this life. Usually I decide when I get up. So this was a play day.
Parsva Dandasana
Thanks to three beautiful Hosts:
@sirisyoga
@omniyogagirl
@elena_miss_yoga
and
Gracious Sponsors:
@re3life #RE3 #RE3life
@liforme

#ashtanga #ashtangavinyasa #ashtangayoga #yoga #yogini #selfpractice #ashtangalove #yogainspiration #yogafrance #igyogacommunity #yogachallenge #parsvadandasana #fourthseries #legbehindhead #armbalance #yogafun #yogaplay #playbutbenice

Ashtanga Challenge with @larugayoga & @purplevalleyyoga Day 9 "Parsva Bakasana" Fourth Series Advanced B so challenged me to lift my head up from Tripod Headstand....I do my best!!! ✌🏻🤣😅 #ashtangayoga #ashtangachallenge #parsvabakasana #sidecrowpose #fourthseries #advancedB #inversion #tripodheadstand #shanghaiyogis #yogainthegarden #selfpractice #armbalance #varleyleggings

Stop! ✋🏾Look up! 👀 Wednesday September 6 is #moonday. All Primary and Mysore classes will be cancelled. All other classes will be running as scheduled. 🙏🏾🐶🌻🐘🌙#omkrasana #fourthseries #byc #beachyogacentre #mysore #ashtangayoga #vinyasa #yoga #torontoyoga #toronto #torontogta #torontolife #beach #moonday #lookup #practice #om

Many of our ideas about what constitutes a set back or a failure are wrong. Erroneous seeing is in play. What we think is a failure is a success in disguise. ☮️Join me for 6 days at the Outerbanks of North Carolina SEPT 6-11, 2017
Mysore, Yoga Sutras, Pranayama and bhakti. ✌️For more information, or to register, visit Ashtanga Yoga Outerbanks
🌈link in bio
@ashtangayogaouterbanks
#ashtanga #mysore #yoga #hathayoga #ashtangayoga #primaryseries #secondseries #thirdseries #fourthseries #armbalances #yogalove #yogagram #yogainspiration #yogadaily #yogaeverydamnday #yogapose #yogaposture #yogateacher #yogalife #yogadaily

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