#fourchan

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One of the things we at #RSP pride ourselves on is functional, efficient exercise selection. We are constantly trying to revolutionize how coaching is done by offering cutting edge exercises to our clients. Today we are proud to show off what should be a staple in anyone's program: The Band Bro Curl. There are few better ways to attain maximal elbow flexion and superior bicep hypertrophy than this. It's also perfect for those of you working in cramped quarters, as it is astonishingly space efficient. As far as sets/reps go, we suggest 3 sets of a lot. That will get the job done nicely. Enjoy it and let us know how your arm gainz are going!
#relentless #relentlessli #gainz #bodybuilding #biceps #curls #efficient #USA #America #newyork #longisland #nassaucounty #nassau #gardencity #westhempstead #mineola #herricks #manhasset #fitness #fitfam #training #coach #junkyard #junkyarddog #fourchan #arms #physique

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One of the things we at #RSP pride ourselves on is functional, efficient exercise selection. We are constantly trying to revolutionize how coaching is done by offering cutting edge exercises to our clients. Today we are proud to show off what should be a staple in anyone's program: The Band Bro Curl. There are few better ways to attain maximal elbow flexion and superior bicep hypertrophy than this. It's also perfect for those of you working in cramped quarters, as it is astonishingly space efficient. As far as sets/reps go, we suggest 3 sets of a lot. That will get the job done nicely. Enjoy it and let us know how your arm gainz are going!
#relentless #relentlessli #gainz #bodybuilding #biceps #curls #efficient #USA #America #newyork #longisland #nassaucounty #nassau #gardencity #westhempstead #mineola #herricks #manhasset #fitness #fitfam #training #coach #junkyard #junkyarddog #fourchan #arms #physique

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