#foundations

MOST RECENT

STARTING NEXT WEEK! Tag your friend who needs to start his/journey!
Email us at info@crossfitwaterside.com

#crossfit
#foundations
#startnow

So fortunate and blessed to have learned from THE @zulugremlin & @boogalookite last night! So much knowledge gained in a span of 4 hours. Thank you so much Kite for teaching us your approach to popping, the importance of groove and what it means to enjoy the music and feeling of dance! Thank you so much Zulu for the quick crash course of steps, foundations and for sharing with us the history of hip-hop! Thanks for making your class so unique and fun and for the advice you shared after the class! Really went out of my comfort zone but I am so happy for the growth I experienced from this workshop. Thank you @hhiphilippines for bringing them here and for the opportunity to learn from these incredible trailblazers in the dance community. And as always, glad to have shared this experience with my friends and teammates from @upsdc & @thecrewph_ (and others hahaha)! Shoutout to Kuya @mikocorrales for setting this up for the fam! #TYG #blessed #KeepItGoing2018 #DMDuties #Foundations #BackToBasics #Groove #DanceIsFun #DanceIsLife #growth #ZuluGremlin #PoppingKite

Our message for today: ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
We are creating connections that are assisting us with our life purpose that create a structure and a foundation for us to grow. Without a strong foundation, we cannot build any structures that will remain steady. Partnerships become stronger and new partnerships arise that have similar focus and provide new perspectives, new energy and a unity in creative thought. As we connect with others whom are on similar missions in life, we all gain strength and see that our goals and aspirations are truly possible. Together we lift each other into the light where we all achieve victory and success! Give and receive support today allowing the foundation of physical manifestation to build upon. As we construct a strong foundation with each other, we accept security, stability and peace while reaching closer to our visions made manifest! 👫👭👬💪🏽✨🌈





#sheraspeakslight #satya #truth #foundations #physical #strong #connections #partnership #create #stability #manifest #vision #dreams #unity #build #health #wellness #structure #support #rise #together #handinhand #love #become #realize #mission #actualize #daily #message #qotd

WiFi down....digger went through the cable. Builders have to break the news to my teenage, fortnite crazy boy 😆 might get the board games out and pretend it’s 1994! #buildingproject #nowifi #biggerproblems #1930s #foundations #whenitsalldone #beworthitintheend

Merry little wedding 🌿

Self-care is a necessity: it is what creates a grounded, compassionate and empowered humanity and we have to start collectively treating it as the priority it is. It’s so important to me that people start to understand that self-care doesn’t have to cost any money and that it’s something you can do in the nooks and crannies of your day. As such, I’ve created a free Magic of Routine checklist to help you create a bare bones ritual of self-care (link in profile).•

If we really want to look at true self care we need to unpack our privilege. The conversation around self care needs to change so that it’s accessible to everyone regardless of socioeconomic status, race, gender, disability, etc.•

The buzzword of “self-care” can sometimes be overwhelming, or even misleading. We often think of it as copious amounts of time and money spent on ourselves: vacations, spa trips, gym and yoga time, hours and hours spent meditating, wellness hacks, perfectly sourced plant based foods...so much so when things like jobs or motherhood and Life starts to happen, the biggest protest I hear is that “I have no time for self-care anymore! I have completely lost myself!!”•

The foundation of any true self care practice is connecting with yourself. Without that, the rest gets sucked into a black hole of lack. Whether it is 90 seconds in the shower or 12 hours on a mountaintop, you’ve got to go within and establish a connection with your divinity.•

The next level is self-management (making sure bills are paid, your relationships are clear, the house is clean, you’re eating right, etc.). This is the one most of us want to skip over because it’s not fun. But if your business isn’t taken care of to the best of your abilities (read: it doesn’t have to be perfect, it just has to be happening) you’re doing a disservice to yourself because your subconscious knows what’s up and it won’t let you relax into anything until it feels at peace.•

The luxurious things that do take time or money finally come after all of that, and I would venture to guess that you might find you have much less need or desire to indulge once you actually “invest” in the basics. •

(Continued in comments)

Makeup. Some like to go all out and beat their face to the Gods and some like to wear it more natural. No matter how you wear it, choosing the right foundation matters. If you have oily skin there are several matte ones on the market and powder foundations should be in your beauty bag. For dry skin, huuuny there are some dew inducing ones I’ve been loving lately and testing but in general a liquid foundation would wear nicely on your skin. For those with combination skin, a cream or liquid formula works nicely. These are the ones I’ve been using for a while now and love but there are two more I’m test driving and will give you my feedback soon. What’s your favorite foundation at the moment loves! @liketoknow.it http://liketk.it/2vuRq #liketkit // #LTKbeauty .
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#esteelauderdoublewear #estee #muf #makeupartist #makeupforlife #makeupfordays #prettyasapicture #makeupbrush #foundations #mybeauty #mybeautydiary #makeuploversunite #narsfoundation #narsissist #browngirlmakeup #makeupforall

Lifting weights ✨ to many people get caught up in the number on their lift.. with (excuse my french) shit technique that numbers means nothing! Sometimes you need to take it back to basics, make sure your engaging with your muscles and getting full range of movement on your reps 💪💫 I mean my shoulders are my weakest area anyway but 🤷‍♀️ #shoulders#gym#technique#lift#pump#girlswholift#trainer#fitfam#gains#power#movement#core#stability#mobility#foundations#backtobasics#tuesday#performance

Let's give a big shout out to Thomas on completing our Foundations Program!!💪 👏 great job! And thanks to our amazing Coach @kavitzel 😊#hunterscreek #hunterscreekcrossfit #foundations #technique #crossfit #community #coaching #basics #orlando #kissimmee #tuesday #fitness

#SLAB FOUNDATION

A slab is one of the most common types of foundations, requiring the least amount preparation to begin building.

Installation is simple compared to other foundation-types, making slab foundations popular among homeowners for their relatively low price tag.

Like all #foundations, the slab starts with concrete footers poured 24 inches below projected finish grade. After the footers are poured, a minimum of two layers of concrete block are laid on top of the footers. After the blocks are laid all internal piping is installed. Then a rock filler is added, followed by four inches of concrete poured on top.

ADVANTAGES OF SLAB FOUNDATIONS
Price: Generally, slab foundations are your cheapest option when it comes to foundations, an excellent choice if budget is front-of-mind.
Low Maintenance: Of all foundation-types, slabs require the least amount of maintenance, adding to their pricing value.

DISADVANTAGES OF SLAB FOUNDATIONS

Potentially Expensive Repairs: Plumbing systems are buried below the slab, making repairs costly as you’ll have to first break through the concrete slab to reach the piping.
Bad Weather: Slabs offer minimal protection to your home from inclement weather events.

Note:
As with all foundations, builders should always ensure proper drainage away from the structure to ensure protection from moisture and runoff damage.
#Tinseladornment
#homebuilding
#slabfoundation
#home

🎥⚠️🗣NEW VIDEO ALERT!! [Link In Bio] Milani 2in1 Foundation and Concealer!? Hit or Miss?! This video is #notsponsored but was a #grwm
You know I always have special guest appearances! .
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#foundation #foundations #makeuproutine #milani #milanicosmetics #flawlessfoundation #naturalmakeup #makeuptutorial #melaninpoppin #makeupaddict #makeupaddiction #fullcoveragefoundation #mua #divinelyayahnna #beauty #beautyinfluencer #lashes #ythub #blackgirlsrock #blackyoutuber #concealer #howto #tutorial

Look, no foundations. After digging out the heave in the garden and levelling the site, we have exposed that the rear garden wall has no foundations. We will now have to take down the wall and rebuild with new foundations. Happy building. #yoredaleconstructionservices #constructionservices #construction #buildingservices #landscaping #beautifulgardens #foundations #houseremodel #homesandgardens #homesandrenovations @homesandgardensuk

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Nowość... u mnie. 🙋 Podkład Match Perfection od @rimmellondonpl @rimmellondonuk znajdziecie u @tutishop9683 😎
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U mnie nr. 100 Ivory ✔
Z racji, że to podkład drogeryjny:
✔jest latwo dostępny,
✔pięknie pachnie, ✔posiada pompkę,
✔ nie jest drogi,
✔ krycie można budować( średnie+)
Utrzymuje się długo na twarzy, ja go nie pudruje, bo sam zastyga na taki pòłmat I nie wymaga dodatkowej warstw innych produktòw. 🙋

A Wy jakich podkladow używacie ? 😎

#rimmel#foundations#londonlook

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