#fosterfitness

MOST RECENT

Had check-ins today and spent the day at foster fitness with coach Noel fuller and the FitFam! It was great to see everyone. Got a great back workout while I was down there. The pump was unreal. The perfect way to start off another peak week. I forget how amazing these old school machines target your back the way they’re supposed to. #pacificcoastchampionships #bodybuilding #bodybuilder #backday #backworkout #backpump #pump #leanmuscle #vascular #leangains #lean #shredded #shred #wideback #fit #fitnessmotivation #fitness #fitfam #fitfamily #training #gym #fosterfitness #noelfullercontestprep #noelfullertraining

"There are no wounds that IRON can't sharpen"....with that i say this.....when noted that (Iron sharpens iron)....it means that when sharpening a dull object that has been used...abused...or over worked....it is being made better.....so look at your kife as IRON....and what you go through in life is IRON as well....let not what you go through beat you down....but instead....make you sharper....sharp as a double edge sword...able to cut through any negative vybes life may send your direction 🗡🗡🗡💪🏽💪🏽💪🏽🔥🔥 #2tm #PositiveVybezOnly #FosterFitness #BeAsIron #Sharpen #CutThrough #NeverDull

I had two of my most favorite munchkins working out with me this morning and I couldn’t have asked for a better start to my Valentine’s Day. ❤️💦 Although I don’t always LOVE the workout, I LOVE how it adds value to every aspect of my life (MIND, BODY, RELATIONSHIPS...etc), and most of all, I LOVE that I had 2 little bodies that WANTED to join me in bettering ourselves today.
THIS is what it’s all about. ❤️❤️❤️ #FosterFitness
#BeTheExample
#TeachThemSelfCare
#AtHomeWorkoutForTheWin
#MyNieceIsABadass 💪

Walls in life have been placed up...by ourselves....others...and ULTIMATELY....life itself....most of these walls can keep us from achieving what it is in life we are aspiring to be....amd trust me...nothing in life is a given....things take time....could be days....months....years....decades....who knows......they say study long...study wrong...but whos to say the limit im which you are to study......know who you are....what you are capable of....when to give up and or keep going(which isnt always a bad thing)....where are areas that need improvement....and how to overcome any obstacles placed in path now...and in the future... POWER....PERSISTENCE....PRECISION....POSITIVTY...PASSION...5 P'S BLESS UP!! #2TM #POSITIVEVYBEZONLY #FOSTERFITNESS #DOWORK #INDUETIME #GREATNESS #ASCENTION #ELEVATION #MOTIVATION 💪🏽💪🏽🔥🔥💯😎

Strength is needed - to carry the boulders of life when place on your shoulders

Endurance is required - to be able to withstand the blows that come with life and its experiences

Speed is calculated - to measure how fast you can get back on your feet when knocked down

Agility is shown - when you've learned from past mistakes and learned how to maneuver with ease to avoid as many mistakes in the future

#2tm #FosterFitness #Strength #endurance #Speed #Agility #Training #DoBetter #PositiveVybezOnly #Progression #Ascention 💪🏽💪🏽🔥🔥💯

"But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood." ...Healthguide

#2tm #PositiveVybezOnly #DoBetter #TrustTheProcess #Progression #Overcome #AchieveLegendaryGreatness #InDueTime #Ascention #FosterFitness #DoWork

It is all about consistency over a long period of time. Whatever it may be, get it done. No matter how you feel that day. Discipline is 🔑. Keep grinding my dudes #motivationsunday #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

Arm dayyy. Sorry for not posting for a bit, I had a lot on my mind. I want to post 3-4 times a week coming up. Lifts have continued to go up week by week, just keep grinding. I weighed in at 168 today. #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

When you hit the gym for leg day and go super saiyan 3 on them🤣🤣🤣😂😂 not too much... jus a latw night quickie...started off with some steps...lil razzle...almost 500 steps in 10 mins...nothing to serious....but these hamstrings aint having it though⚰⚰🤚🏽🤚🏽 #2tm #MyLegsDied #FosterFitness #TheBlame #DoWork #WhatThemLegsDo #PositiveVybezOnly #worldgym #DoBetter #legday

Another reason my gym is the best #fosterfitness #feedingthestrays

Got my @dccomics flash shirt on....one thing about The Flash is he was quick...but when it comes to life and the things we want to happen in life at times.. they arent as fast....progression takes time...transitions can take months...years...even decades sometimes....i look at where i was before and compare THAT to where i am now....pat myself on the back....and continue my stride...and those out there chasing a dream..a goal...a better mindstate...or whatever it is for the better....stay on it!! Chuuch!!! #2tm #PositiveVybezOnly #FosterFitness #DoBetter #Progression #InDueTime #Transformation #Ascention #SuperPowers 💪🏽💪🏽🔥🔥⚡⚡

"What you've seen before was my normal throwed state....prepare for something even more throwed!!" 💪🏽💪🏽💪🏽 #FosterFitness #2tm #PositiveVybezOnly #SuperThrowed #SuperSaiyan #Progression#PositiveVybezOnly #worldgym #Gym #DoBetter

Its 3 o clock in the morning...where you gonna be...gettin better every second...every chance i take....life has been attempting to compromise my progression...but i stay focused...do my best to stay motivated and as positive as possible yo....#PositiveVybezOnly #DoBetter #FosterFitness #StillInEffect #Progression #gym #worldgym #Homebase #DoWork 💪🏽💪🏽🔥🔥🔥💯💯😎👑

Went light today, really hitting the volume. I am starting to focus on depth now because I might do a powerlifting competition in a couple of years. As you can see in the video my depth is not that good. Definitely going to be hitting the mobility hard. #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

First time trying pull-ups! Went with neutral close grip so there is less stress on my shoulder. Just did 4 sets of 5. Felt really good! I might go for a wider grip next week and see how that feels. #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

Weighed in at 165 today. I was at a low of 146 after surgery. Here I hit 65 lb dumbbells for 2 on incline press. You can see my good arm obviously moves the weight more smooth. Still a work in progress!! #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

I’ll call it motivational Sunday. It is a good day to look back on your week, and to make goals for the week ahead. Keep striving and don’t ever quit on your goals! #motivationalsunday #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

Little throwback to surgery. I didn’t do anything crazy weight wise today with legs. Did a lot of core and explosiveness. Always good to change things up here and there! #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

Not a big fan of posting pictures/videos on arm day. So instead, here is my recovery from my first surgery. These pictures are taken 6 months apart. Seeing lots of progress now that I can really hit the weights! More to come. #gymjunkie #gymrat #ripped #shouldersurgery #muscle #recovering #getswole #noexcuses #swole #fitlife #lifting #athlete #hardwork #motivation #determination #fosterfitness

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