Who here gets "HANGRY"? 🍎🍐🥑🥕🍅🥝🍍
There's a reason you get prickly when your stomach has been empty for too long: Skipping meals causes fluctuations in #seratonin . Another culprit of moodiness? Refined sugar! When you eat too much sugar, the brain's reward system goes through withdrawal if you don't give it a constant supply. The resulting 'sugar rage' looks like what you'd see if there was an addiction to something like nicotine. Crazy huh!?