#forwardprogress

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Rise and grind. Hand painted signage for Culver City Motors. β˜€οΈπŸŽ¨

Working on my mocha brown summer tan while hanging out with my bro @lilsumo #positivevibesonly #funinthesun #todayisbetterthanyesterday #forwardprogress

Fun little reminder from Facebook today of what 7 years can do to a person.πŸ’ͺ ➑ #fitness #forwardprogress #progresspictures

"When Goblet Squats Become Obsolete" 150lb Dumbbell, 45lb Plate, 4-20lb Chains #forwardprogress πŸ‘€ @hofstrastrength

Practice practice practice. This is my third time playing standing up. I think I'm still hunched over like a grandma too much but it's feeling good. When you play guitar sitting down and sing, your voice tends to sound shakey when you get into it, especially if you jump around like me. I don't know why it took me so long to make the switch but my fingers are finding their tiny ways back to where they belong. Soon you will get audio, but right now it doesn't sound nearly as good as is could strumming wise. I also have all of this new freedom with my body when I play. It feels good to dance and move around. I am unstoppable! I will surely break someone's stage. #clumsyforlife #forwardprogress

Talk about a Flashback Friday. @troy42moore just got married, @jricetherealtor just got engaged, Leah wouldn't be caught dead in a music video wearing a bikini, and I'm directing political stuff. πŸ˜‚πŸ˜‚ #forwardprogress #atl

My job is hard and can be extremely unrewarding at times. But every once in a while, there are reminders of the impact you can make on little ones. It has been a fucking mess of a week on multiple levels and this little note was such a light of hope to keep on truckin'. #forwardprogress #dontgiveup

When you have a tight fade from @rivingtonbarber my boy @rubenaronov hooking it up weekly. When you just got a solid job at @clayhealthclub. When things are going good they are great! Come see me for a session the space is amazing! Onward and up 2017! #forwardprogress #train #livehealthy

Eyes on the prize. This one made it just past the women's tees. #ForwardProgress

MOST RECENT

Its been real #bali! Bumbed to leave, but so stoked on the things to come. Truly a life changing trip! #bagus #forwardprogress #betterandbetter

Congratulations to my cousin who graduated earlier today from #UAB #summacumlaude with honors! Super proud of this young man. #collegegraduation #collegegrad #knowledgeispower #forwardprogress

Working on my mocha brown summer tan while hanging out with my bro @lilsumo #positivevibesonly #funinthesun #todayisbetterthanyesterday #forwardprogress

2 weeks done!! 10 weeks to go. There are some pro&com going forward that I need to decide if it's a game changer or not.
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#12weekleanbodychallenge #leelabrada #fitnessaddict #dirtygaragegymΒ  #igfitness #iafitness #crushingit #fitnessat40 #goaldigger #motivated #challengeyourself #fitnessjourney #forwardprogress #fitnesswomen #iowafit #igfitfam #instafit

Handpainted signage for a tasty restaurant in sunny California.β˜€οΈπŸŒ΄β˜€οΈπŸŒ΄ Check out @wild.poke in Venice Beach we highly recommend it.

I'm built for whatever. Things happen, I give it 24 hrs to be in my feelings.... Then pack it away hit reset, an move on.. Life is too short and the day is too long to be stressin'πŸ‘ŒπŸΎ#themotto #stressless #stress #forwardprogress #staypositive #staystrong

Obstacles are made to be broken through. Great times painting this... #LosAngeles

Fun little reminder from Facebook today of what 7 years can do to a person.πŸ’ͺ ➑ #fitness #forwardprogress #progresspictures

Good Morning from Native Humboldt πŸ’Ž @nefthepharaoh New album just dropped! Pick it up on iTunes NOW and then drop into @natural.cannabis.company to pick up the new Nef The Pharaoh Extracts πŸ’Ž#nefthepharaohextracts #thetakeover #nefthepharaoh #saydaat #thechangproject #itunes #ORGANICANN #allignment #HUSTLE #sickwidit #sickwiditrecords #kilfmb #nativehumboldt #nativehumboldtfarms #hellabay #allvibe #allhustlenoluck #luck #allignment #forwardprogress #rise #cannabisculture #culture πŸ’Ž

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