#fortyandfit

MOST RECENT

I was a bad yogi today, no warm up...so this was a complete surprise! Having a lazy Sunday with my little sick @sfsmikle

277 of #365Handstands #HandstandswithTS

Twisting it out for the final day of #FeatherYourPeacock What a fun challenge this was...I just love me some pincha play 😊😊 Thanks to our wonderful hosts and sponsors this was just what I needed! ❤🙏🏾Hosts-
@beer.belly.yoga
@aimeemasch
@amyyogamomof3
Sponsors :
@rusticbuddhaaz
@the_knotty_yogi
@dollyogawear

Snatch is my favorite lift and I spend a lot of my spare time working on it (which isn’t a lot). But lately my right shoulder has been giving me issues again...and I’m certain it’s related to the high volume of snatching I was doing there for a while. I’ve spent the last few weeks focusing on other things and trying to give my shoulder a rest. Today I did a few light weight snatches just to test things out. It’ll still be a while before I’ll add any significant weight to the bar. #snatchesonsunday #girlswholift #livelovelift #fortyandfit

Today I embrace "40" cuz it never looked and felt better🎊🎉🌸💄#blessed #godisgood #fortyandfine #fortyandfabulous #fortyandfit #fortyandfullofpurpose

Repost: @jojotheyogi
I've been told I'm intimidating more than a time or 2! I still can't see how/why? 🤷🏾‍♀️ Where all my strong ladies at?? How intimidating are you?? #strongwoman #notintimidating

I've had my @mocanayoga mat for a couple months now, but I've never used it for my regular practice until recently(past couple weeks)...I was only using it for challenge photos prior. I am so happy with this mat though! It's gonna get worn out a lot faster now, cause I'm gonna be using it A LOT more! Good length and width to it and the center line totally helps with alignment. I was always fidgeting around on my mat before, trying to get my feet lined up for certain poses...Now that's a cinch!👌🏾👌🏾😊 ❤#withmymocana

SUNDAY WEIGHTS SESH
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Done in my undercrackers cause I couldn’t be arsed to put gym gear on! I clearly didn’t go to the gym like this 😂 our small bedroom has my dressing area, bike and weighs etc in. I just close the door (shut him indoors out) and crack the tunes up. .
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#runuk #lovestorun #instarunner #girlswhorun #womenwhorun #womenwholift #womenwhoride #runcommunity #bbg #bbguk #fitnessjourney #hiitworkout #smashedit #circuitsworkout #beachbody #strongnotskinny #fitfam #applewatch #runningcommunity #fitatforty #weights #weightsworkout #progress #inspiration #dedication #determination #fitnessjourney #fortyandfit

I'm so happy that I've gotten strong enough to really stay up and put in the effort for lotus now! Well at least in pincha 😊😊 And also I'm getting over all my fears of what will happen when I am actually finally able to do it. #FeatherYourPeacock @beer.belly.yoga
@aimeemasch
@amyyogamomof3 @rusticbuddhaaz
@the_knotty_yogi
@dollyogawear

Sunday Brunch! Come and get them! Link in the bio to downloadable recipe.

💪🏻🏃🏼‍♂️🏃🏻‍♀️💪🏻
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This CrossFit thing needs to be incorporated into my birthday every year 👍🏻
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The only time I was in front of @oscarbub followed be how every other round looked. Jodes waiting for me to finish the sit ups .
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High 👋🏻 and hugs at the end with @kezzzalou and @torquayhobbit 😄
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#highfive #crossfitcommunity #bringitoncrossfit #mates #crossfit

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😁❤️ Quick stop in to Ma n Pa Suters on the way home today. Thank you for the little gifts and big smiles 😁🙌🏻
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#birthday #family #dropin #sundaydrive #lovemylife

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😂🤔😁
Sums up our emotions about The Sarah Memorial WOD 🙌🏻 Thank you for coming and hanging out with us @kezzzalou ❤️🙌🏻
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ps. Very happy that you’re back 🏋🏼‍♂️💪🏻
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#friends #emotions #memories #birthday #goodtimes #lovemylife #crossfit

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