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#fortyandfit

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I'm still trying to get my stuff together since vacation. No worries. It's a lifestyle!!#cantstopwontstop #countdowntomyanniversary #fortyandfit

Wishing the happiest of birthdays to one of my closest friends! You are beautiful inside and out and I love you and our friendship so much! I hope I look as good as you when I turn 40! ♥️ #fortyandfit #fortyandfabulous #yourenot40wtf #cheerstocelebratingyou 🥂

First pic was posted in February. Second pic was just taken. What a difference working out and eating healthier makes in just over a month. 💪🏽 #fortyandfit #noexcuses

My 9am meal. What get lean? Gotta eat clean and lift mean. Chicken breast, sweet potato, broccoli, carrots and asparagus. #healthyfood #mealprep #fortyandfit #eatrighttogetright

MOST RECENT

The new program I'm doing is really challenging me! I'm literally dying right now!!! #love #80dayobsession #fortyandfabulous #fortyandfit #curls #curlyhair #blasian #mixed #fitmom #fitnessmotivation #fitnesslifestyle

Soo soo excited for my Friday’s Weigh In💞💞My Chica @sheilavaldez came this morning we talked about her fitness goals while sipping some chai tea! Thank you for coming Chica 😘

#fitmom
#mompreneur
#trabajadesdecasa
#madreemprendedora
#fortyandfit
#fitmom
#bootygainz
#tlers
#instafit
#fitspo
#momwithabs
#entrepreneur
#fitnessmodel
#activekids
#latina
#tampa
#mompreneur
#wesleychapel
#bossbabe

My story is like so many of yours, with a similar beginning BUT the ending may be a tad different!! I️ have suffered from seasonal depression since my teenage years...though I️ didn’t really know I️ had it then. Looking back I️ can now explain my behaviors leading up to my 30’s when I️ finally learned it ran in my family.
Growing up we didn’t really talk about our feelings, so I️ always hid it and “dealt” with it when it happened. I️ chalked it up to traumatic events in my life as the triggers, like breakups, moves, and failures, post partum (which brought on panic attacks). What I️ didn’t realize was that my depression was playing a role in my self sabotage.
Now in my 40’s I️ can honestly say I’ve BEAT it!! I’ve been symptom free for at least 2 Years. I️ credit that I’ve added in a healthier diet, cutting most processed food out, daily fitness, and most of all my COMMUNITY!! I️ surround myself with like minded people who encourage and support each other...seriously has changed my life 💙

I️ want this for YOU to! I’m starting a group on the 27th (Monday after thanksgiving) LIKE this post and I️ will reach out to you, comment below or send me a message if interested!! Let’s BEAT this season from depression together!!!
#seasonaldepression

A really great session with @christieleighflynn today! Biggest take away “Be You” don’t be who others want you to be, and learn to recognize it ❤️
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I’m always learning to #FollowYourOwnPath daily and trying to visualize what that looks like for me and my family.
Do you too struggle with your vision for what life looks like for you🙋‍♀️ kind of stops you in your tracks 👣 ? I get it!!
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#visualizeyourfuture #growdaily #justbeyou

My first ever photo shoot📸🎥
Was so much fun, thanks to Goodlife for the opportunity, we are doing this to promote the next 12 Week Challenge. Was actually pretty hard work, 7 hours of takes and retakes, makeup 💄 which was fun!!!!
Hope I look ok😬😬
#notamodel #notpoutingitsjustmyface

Just wanna warn you about this HerbaLife thinga magig. It was change your life!!!! Down a size 46 to a 36 like 🤬You will shop more , you will smile more😁 for no damn reason your energy 🔥will have people looking at you crazy.... man you’ll be taking more pictures📸 than u EVER took ..... man listen here if you love your old self and blah🧟‍♂️ lifestyle then 🚫STAY AWAY🚫from Herbalife and don’t hit me up for a life changing movement .... ❌You’ve been WARNED!❌ CoachReyLumpkin.GoHerbalife.Com





#changeyourlife #itdontwork #moresmiles #happylife #droppingsizes #healthyactivelifestyle #newyearnewyou #fitnyc #fitfrance #fitdad #fortyandfit #gymlife #tranformation #tbt #warning #watchout #instahealth #argentinafitness #canadafitness #mexicofitness #jamaicafitness #usafitness #israelfitness #australiafitness #hongkongfitness #thailandfitness #joinme

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