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12 miles for me. 13 plus miles for Jay. This was hard! Thankful for the motivation from my running partner. Honestly, at mile 5 I thought, "How can I fake a fall and get out of this?" I was done! In the end, it was worth it (my theme for the week). Catch us again (this time in my arena) at #lifetimefitness #fortwashington for the 8:15 EDG cycle this Saturday. It's going to be πŸ”₯.

Escaping from the rain in Fort Washington πŸƒπŸ½β€β™€οΈπŸŒ¦πŸŒ³ #washington #fortwashington

For real doe #FortWashington #Nature

Look where I found Ava...πŸ˜‚
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#AvaPaisley #Daughter #Family #FortWashington #HomeSweetHome

MOST RECENT

Last night shot of the George Washington Bridge here in Upper Manhattan in the lovely 😊 space of Washington Heights! #georgewashingtonbridge #gwbridge #uppermanhattan #washingtonheights #nyc #manhattan #fortwashingtonave #fortwashington

I have been waiting for the right time to do a tribute to @linkinpark. Join me tomorrow evening, 6pm at @lifetime.life Fort Washington.

*Cosmetic Event, Friday October 20th! Details coming soon... πŸ’‰ Visit our website in our bio. *
#CosmeticEvent #DrLebovits #Dermatologist #Botox #ChemicalPeels #Fillers #SkinChecks #FortWashington #StNicholas #WashingtonHeights #NYCDERMAL

At #BlackCaucus walk in the room & my videographer from my songs #FortWashington & #DatsSad😒😭 1st person I see!!! πŸ†•Music video coming soon... #WaitOnItπŸ”₯

Y'all know we love supporting our own... so thank you to @kreated_wit_luv for this awesome birthday meal. She always does it proper even blessed us with the heart shaped containers. DMV stand up support and buy local buy small. #maryland #dc #fortwashington #food #cater2u #foodmadewithlove #buysmall #supoortlocal #blackgirlmagic #womenempowerment #womensuportingwomen #lobster #shrimp #yellowrice #parsley

Craving Mexican food? Stop by any of our 3 locations and grab a plate! We serve up nothing, but delicious authentic Mexican food and would love to share our love of good Mexican food with you! #LaKebrada #welovelakebrada #authenticmexicanfood #buylocal #eatlocal #tacotuesday #fresno #clovis #fortwashington #mexican

Started a flash book the other day from my old sticker binder. These are all pieces I want to do and a few that I have already. If you're interested in any feel free to let me know and if it's a piece I've done already I'll be sure not to replicate it exactly. Whether it be a different color way, adding or removing something or it be the same idea but just designed differently. I'm really just trying to do more traditional influenced tattoos. πŸ‘#workbyrico #DMVtattoo #dmvtattooapprentice #apprentice #artist #dmv #tattoo #fortwashington #fortwashingtontattoo #tattooapprentice #dctattooapprentice #tattooapprentice #customtattoos #walkinswelcomed

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