#forthosewhoserve

1879 posts

TOP POSTS

Thank you ๐Ÿ‡บ๐Ÿ‡ธ#memorialday #forthosewhoserve #heros #usa

Gratitude. #forthosewhoserve

Come join us for "Murph" on Memorial Day at 10:30am. Friends of our athletes are welcome, we have plenty of scaling options available and day care will be provided for the kiddos. "MURPH"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

This WOD is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Mike's name for this workout was "Body Armor" and it was one of his all time favorites. It is now simply referred to as "Murph" in honor of the focused warrior and American hero who devoted his life to serving this glorious country and its beautiful citizens.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20# vest or body armor, wear it.
#semperfi #forthosewhoserve #crossfit #murph #herowod

Beer & sailors=Perfect end of Memorial Day๐Ÿปโš“๏ธ #cheers #fleetweek #MemorialDay #forthosewhoserve

Thank you to every service man & woman who served for this wonderful country we are privileged to call home. #freedom #memorialdayweekend #american #redwhiteandblue #forthosewhoserve

1 mile, 100 pull ups, 200 push ups , 300 air squats and 1 mile later... #murph #forthosewhoserve #crossfit

MOST RECENT

Thank you for all the help, assistance and mentoring. I'm happy to be in a partnership with Student Soldier Justice and Memorial foundation (S.S.J.M.)
This is a great organization that is also helping veterans.
#ssjm #team #helpingvets #partnership #combinedpowers #kekoa #kekoafoundation #koaFit #veterans #vets #combatvets #military #militarytough #militarystrength #Navy #USMC #Army #AirForce #Coastguard #nonprofitorganization #nonprofit #forvets #forthosewhoserve #ptsd #ptsdawarness #mentalhealth #physicalhealth #emotionalhealth #militaryfellowship

More goodies out the gates!๐Ÿ’€๐Ÿ”ช๐Ÿ‡บ๐Ÿ‡ธ
Appreciate everyone's patience and hope this batch serves you well!
#eversforgeworks
#bladesmith #blacksmith #forged #oldworld #handcrafted #smithing #knifemaker #blades #knives #knivesofig #knifemaking #knifecommunity #knifeaddict #forthosewhoserve #madeinamerica #texas #maverickcounty #eaglepasstx #travelwell

Making stacks again
#SidewinderLT
#Glock17 #StreamLight #TLR2
โ€ข
www.kydexholster.nl
โ€ข
Questions about our #holsters or the options we can offer? Check our website for information. Or contact us at: info@milegear.nl for product options.
#UnleashTheKraken #MileGearHolster #KydexHolster #KydexHolsters #CustomKydex #KydexShop #KydexPorn #GlockHolster #HolsterMaker #EDC
#Military #ForThoseWhoServe #MilitaryGear #Defensie #DutchArmy #Tactical #Tacticool #TacticalGear

With all the progress we have been making. We finally are able to update our logo. Thank you to @Triggraphix for helping support veterans and updating our logo. Little by little. Inch by inch.
#Triggraphix #support #nonprofit #kekoa #kekoafoundation #koaFit #veterans #vets #combatvets #military #militarytough #militarystrength #Navy #USMC #Army #AirForce #Coastguard #nonprofitorganization #nonprofit #forvets #forthosewhoserve #ptsd #ptsdawarness #mentalhealth #physicalhealth #emotionalhealth #militaryfellowship

Most Popular Instagram Hashtags