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@richi.cf he's the new guy at @merucrossfit and somedays he's #thatguy he programs all workouts and he's responsible for your everyday training. His story is an inspiring one. He's a regular guy who just set his mind to being a coach, set his mind to working his ass off and set his mind to achieve some really big goals. He's almost there and in no time at all. Come by and watch him train, coach and call you 'bro'.
#crossfit #crossfitcommunity #community #fitness #fitnessmotivation #liftheavy #instagram #instadaily #instagrammer #instagramhub
#Repost @merucrossfit (@get_repost)
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You!
Yes you!
You have no idea what you're missing out on. My strength, agility and performance has gone up manyfold. I'm interning to be a full time Coach at Meru CrossFit and the learning curve has been steep.
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I'll make sure your technique is sound, I'll call out no-reps if you do it wrong, I'll keep a close eye on your development. You need to take a class with me and give me that opportunity.
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#cometogether
#merufamily
#merucrossfit
#crossfit
#crossfitcommunity
#forthelove

When I was little, my folks took me to the circus. I really don't remember much except cotton candy and the elephants. I always wanted to touch and ride them. They were so majestic and all I could think of was sharing my love. One night, I climbed up on top. In those days you could sit on their heads. Sandwiched between those giant ears, fascinated by the sparse, coarse hairs sticking out. Around in a circle we went. I was so high up... And forever in love after that. I'm not advocating you ride an elephant. I am asking you to find your childlike wonder and remember how enthralled you were once, maybe how you'd be now if your moments weren't filled with work, kids, traffic, meal prep, cleaning house, news, media, and that general exhausted feeling at the end of the day where you zone out. Make your day matter. Give to a reputable cause. Happy hour can wait till after- -
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Come to yoga this Saturday at 4p for the Elephant Donation Class and come help raise awareness and support for the majestic, the omnipotent, the beautiful, the sacred, the endangered, the wise. Give back to your child like wonder. Maybe I'll sing a song from Dumbo to spark the heart space 😉✨💕 Cash, check, credit card all accepted.
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#ChanningGrivas #elephantawareness #forthelove #dumbo #donationsneeded #support #weekendplans #denverevents #yoga #yogateacher #elephantpose #childhood #wonder #dream #giveback #makeitmatter #fundraiserevent #elephants

#🎥 all.day.long #TugTug

💥 Our newest release of the perfected Track Jacket. Light weight and lined, the jacket is an effective wind breaker, breathable and cozy. This is your track jacket made the right way. Only 11 created. Available now on our website.
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#thehonorarycitizen #thc #international #casualluxury #smallbatch #clothingline #blackfashion #madeinusa #blackowned #forthelove #luxurystoner #fashion #newrelease #madewithpassion #onelove #liveluxe #highend #unique #style #qualityoverquantity #designer #apparel #jacket

Anybody else’s kids completely dehydrated all of a sudden around 7:30pm? 🙋🏼‍♀️ Makes me wonder how they actually survived all day 😂 #gotosleepalready #sothirsty #forthelove #nomorewater #momlifebelike #boymom

In the blue room yesterday morning. When I got down to the bottom I could tell I was really deep and I knew the only thing I could do was pack it! Traveled, got blown up by the shocky, smacked the reef and took the rest of the set on the head. I was a bit battered but it was totally worth the ride and view! Mahalos to the roomie @jarjar_red for the sick shot! #mypassion #forthelove #tcbodyboards

Take time for yourself. No one else will do it for you. [IF THEY DO, keep em! 😉] In this day and age - we all are so wrapped up in being B U S Y. Always meeting deadlines, getting the kids to school, practice & fed. We neglect ourselves in the process and over time aches, pains & illness creep in. 😷 Then what?! ▶ I'll let ya in on a secret [ Prevention is 🔑 ]◀ Schedule yourself time FOR yourself. Once a month, or once a day. It doesn't matter, just do it! Book a massage, take a bubble bath. Shut off your phone & #relax.
YOU DESERVE IT. 💜
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#ict #ictwichita #ictmassage #ictmassagetherapist #massage #massagetherapist #massage therapy #wichitamassage #holistic #holoistichealing #reiki #reiki2 #reikiII #FORTHELOVE #reikipractitioner #reikiwichita #ictreiki #wichitareiki #healing #energyhealing #yinyang

Overlooking the Pcific Ocean! "I'm getting crazy ideas in my head and I'm not even trying to stop them." -Astrid S
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#hourcommunity #hour #community #social #group #gift #give #wish #love #meet #friends #family #share #exchange #barter #time #explore #make #create #teach #payitforward #connect #connection #fun #forthelove

Valentine’s day is just around the corner! I personally could care less about this day. And, it’s not because I’m single and looking gentleman, ah-hem..... but, It’s because I love all the cute decor that comes with it!!! Have you got your Valentine a gift yet!?!? - B. ❤️ shanty•2•fancy. .
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This hand painted pallet sign was a custom order and is sold .
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#palletsigns #woodworking #forthelove #valentinesgifts #love #bossbabes #buylocal #supportsmallbusinesses #azmade #handpainted #loveyourspace #decor #distressed #bemyvalentine

#TiyTipTuesday
📸 @thoughtspics "Sweet but street. Ever wonder why there's a stigma with project chicks? We're rapped about in songs, lusted by many and judged by all. Sassy attitudes and loud personalities creates some of the realist lovers you'll ever meet. Cherish these project girls , we are the real MVPs."
Always #ForTheLove (DISCLAIMER: there's a difference between a hood booger as well that I'll save for another day ) *
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#TiyHampton #tiythebartender #HarborWorld #ProjectChick #NYC #Journalist #model #entrepreneur #businesswoman #Bartender #January #2018 #Blackandwhite #blackgirlmagic #blackgirlsrock #blessed #Statenisland #thoughtspics #tuesday #tips #Housing # #blogger #hairh3avem #goddess #sherlin #Vintage #hood #Melanin

Sliding tables with @dirtyverty911 today.🤷‍♂️💋 @ridesnowboards #forthelove

@sologriptape760 is now available for purchase! More colors on the way! Customizable colors also available so you can stand out from the rest! Contact me stephansandoval93@gmail com or DM me I can also deliver no added charge! #itsonnow
#SoLOGriptape #SoLO #imperialvalley #california #griptape #brand #follow #skateboarding #skateboard #griptapeart #griptapeartwork #griptapedesign #wecamefromnothingtosomething #icreatedthis #forthelove #letsgetit

Coming in hot with the NIKE ACG ZIP UP 🙌🏼 DM me for pricing anything else! 💕. •






#tough #nike #acg #thrift #supreme #supremeforsale #602thrift #sweet #amazing #comeups #dopefind #forthelove #blue #pink #zipup #bape #yeezy #kanye #west #kanyewest #supremenyc

I have to give them credit for their persistence...but WHY me?!? 👧🏽😩👧🏼 #bossbabes #persistence #forthelove #makeitstop #momlife #booboo #bean

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