MMA Plyo today. And I honestly think it's the hardest. I struggled through this. At the very end (even made it in the clip) I could barely swing my arms. It was extremely warm this morning. So sweat was in abundance lol I'm working on content for my upcoming virtual Bootcamp and would love to have you part of it. Send me an email so we can talk it over!
// new blog post // "Sometimes I feel like I’m not trying hard enough to feel better. Sometimes I feel like I’m feeding into the despair and loneliness by hiding away at home. Because if I “just kept busy”, I wouldn’t feel shitty.