#formercollegeathlete

MOST RECENT

Believe in yourself and you will be unstoppable 😍✨

Self confidence has been the most rewarding ‘result’ from this entire experience. Yes, I LOVE the results and transformations I have seen happen to my body physically; but I cannot even begin to explain how AMAZING of a feeling it is to be confident in myself, stand tall, and feel like I can conquer anything!! 💪🏼👊🏼

If you would’ve told me a few weeks ago that I’d be starting an 80 DAY workout on Monday and that I’d be EXCITED about it, I would’ve laughed. Now I am more stocked than ever (!!!) because not only do I have confidence in myself to KNOW I can crush these 80 days, but I also know I am surrounded by my TEAM and that I will be held accountable when it’s tough. ✨
Only a few spots left in the 80 day challenge group!! DM me or fill out the link in my bio if you want in! 🤗💕💌

✨Be the best version of yourself✨
• Comparing oneself to others is such a dangerous thing to do. Every person is different, unique and wonderful in their own way. Find your self love and you’ll in turn find true happiness 🖤💙🖤 #fitwomen #fitnessjourney #fitness #behappybeyou #changeyourownlife #formercollegeathlete #liftheavy #lifthard #selflove #happiness #bestversionofyou

Continuing to get stronger every day both physically and mentally. Joining Beachbody and this amazing family was one of the best $160 decisions I have ever made. Not only has it showed me how hard I can push my self physically but it has given me a family that supports me and holds me accountable.
#formercollegeathlete #dogmomlife #physicallymentallyemotionallystronger #fitfamily #family

So what really is that “kick” in my morning life juice? 🤨
....Low-dose caffeine from green tea.
🙌It has been shown to enhance performance, improve reaction time & focus, & reduces exercise-induced fatigue.
No matter if you’re 🏃‍♀️endurance training—⏰interval training—💪power training—or even doing 🙏yoga…This mental & physical boost I get when working out helps me to keep pushing, keep making progress throughout my workouts. 😁Never turning back from taking this 1st thing in the morning before knocking out a workout! 👍 .
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#formercollegeathlete #preworkout #homegym #positivevibes #energize #vacationworkout
#fitnesscoach #marriedlife
#soccercoach #workoutmotivation #healthcoach #fitlesbian #healthylife #snowboarder #tomboy
#marathonrunner #healthylesbian #womensfitness #veganathlete #onthegolifestyle #hardrockrivieramaya #runner

Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are—you get to create who you become.🤟🏼 #mondaynightfeels #getuncomfortable

Day 1 of 21 done!


And guess how long it took?? 30 minutes! •


Like I said in my video, getting to the gym has always been a huge struggle for me. If I am going with someone then I have no problems, but alone?! Not very likely that I will get there. •

This program takes away so many excuses for me! I literally have to throw some tennis shoes on, slap on some deodorant (a must!) and press play. •

I started 21 day fix over with a challenge group and I am so excited! Woo! I know it’s not going to be easy, but that will make the end result even more rewarding! 😃


#gettingfit #weightlossjourney #weightlosstransformation #sweatitout #workworkworkworkwork #balance #formercollegeathlete #recruiter #howtobefit #notarunner #healthywifehealthylife #hegivesmestrength #fitnessjourney

Growth & Personal Development was never really important to me. 🤷‍♀️ ...Realizing I wanted to help others live healthier & happier lives, I realized looking inwards was a step I had to make 1st.
Seriously...me going on 🏝vacation with people I don’t know
...going to coach training sessions📚 solo...me reaching out to strangers who have inquired about everything I’m doing...
❌NO WAY would that have happened a few years ago! It’s been a blessing to look inward, find inner strength & confidence I didn’t know I had, and always trying to be the best version of myself to truly make a difference in others lives❤️ I will forever be grateful for this coaching opportunity with an amazing company that is now my 2nd family.
Curious what it is all about? How I earned a free vacation? Message me or comment below!
#coachlife .
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#formercollegeathlete #rivieramaya #mexico #HealthyEating
#fitnesscoach #marriedlife
#soccercoach #personaldevelopment #healthcoach #fitlesbian #healthylife #snowboarder #tomboy #lesbian
#marathonrunner #healthylesbian #womensfitness #veganathlete #onthegolifestyle #fitnessmotivation #runner #healthymarriedlife #empowerwomen #plantbasedathlete
#homefitness

💥💥Found this relic in my upstairs closet and couldn’t resist strapping it on my knee again. 👍🏻This guy got me through crazy winters ❄️☃️at Penn State, many rehab sessions, and lots and lots of tears 😢. Wearing it brings back SO many memories! Anyone else still have their brace all these years later post-op?
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#pcosweightloss #pcosweightlossjourney #pcos #diabetes #aclsurgery #aclreconstruction #prediabetes #parentinglife #postpartumbody #absafterbaby #pcossucks #aclrecovery #aclsurgery #parentinghacks #sarcasticmom #momhumor #momlifebelike #formercollegiateathlete #formercollegeathlete #mumlife #parentinghumor #teamfiredup #aclrehab #aclreconstruction

Anyone else getting their butt kicked by seasonal allergies??🙋🏼‍♀️🤧 When I lived in NC I used to get allergy shots twice a week but now that I live in VA I haven’t continued them. I’ve tried all of the big name brands but nothing seems to to last more than a few hours! Help! I’d love any and all recommendations because ya girl is strugglin’! #seasonalallergies #pollenallergy #needyourhelp

Monday MOOD 😍🙌🏼

Although it’s a gloomy day out in Gainesville today, it is not stealing my shine!! ✨ I seriously CANNOT stop smiling!!! 😁 I am not only so proud of myself for crushing the 21 day program, but I’m so HAPPY for and PROUD of the amazing people on my team and in this fit community who are doing the same! 🤗❤️ ✨
I cannot wait to start the 80 day program NEXT MONDAY!! 😍🙌🏼 (not taking a break between now and then though, it’s ‘get your mind right’ week😏💪🏼) If you’re wanting: Accountability, a positive team environment, tailored meal plans, amazing shakes to help you stay on track, and the convenience of working out in your own home...then let’s chat and get you one step closer to reaching your fitness goals 🤗😘💌

💥💥One of the hardest things as a parent, for me at least, is the pressure to do all, be all. I’m constantly battling the #momguilt: am I letting them watch too much TV?📺Do I yell too much? 🤦🏼‍♀️Do I not read with them enough? 📚But especially this: am I feeding them the best, healthiest food possible? 🤷🏼‍♀️It’s tough because so often we’re pressed for time, always scrambling to get food on the table let alone something healthy. It’s SO much easier to reach for the unhealthy stuff. And when you’re kids aren’t always eating what you’re eating—though I’m luck for the most part mine do—it’s tough. So I’ve really been trying hard to put lunches together for my girls that are healthier but easy. Hence, what you see right here: whole grain bread with nitrate-free, low-sodium turkey breast, raspberries & blueberries, Colby Jack cheese, and veggie straws. Is it perfect? No. But it’s pretty decent! 👍🏻It’s a work in progress that constantly reminds me also not to be so damn hard on myself as a mom. .
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#pcosweightloss #pcosweightlossjourney #pcos #diabetes #aclsurgery #aclreconstruction #prediabetes #parentinglife #postpartumbody #absafterbaby #pcossucks #aclrecovery #aclsurgery #parentinghacks #sarcasticmom #momhumor #momlifebelike #formercollegiateathlete #formercollegeathlete #mumlife #parentinghumor #teamfiredup #aclrehab #aclreconstruction

💥NORTHEAST PEEPS💥...I’m bringing sunshine back our way so NOW is the time to get ready for summer! ✅Accountability ✅Meal Plans ✅Home Workouts ✅Support from ME as YOUR COACH!
....Are you in for a 21 day online accountability group? COMMENT Let’s do this! Or shoot me a message👍 .
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#formercollegeathlete #cleaneating #homegym #positivevibes #vegetarian #HealthyEating
#fitnesscoach #marriedlife
#soccercoach #workoutmotivation #healthcoach #fitlesbian #healthylife #snowboarder #tomboy #lesbian
#marathonrunner #healthylesbian #womensfitness #veganathlete #onthegolifestyle #fitnessmotivation #runner #healthymarriedlife #empowerwomen #plantbasedathlete
#homefitness

Today is a fresh start to a new week. Embrace today. Be positive. Make new goals. Choose to see today as a blessing. ✨
YOUR state of mind will determine and set the tone for what type of week you will have. Make it an amazing one! ✨

HEY! Stop your scroll for a few secs to comment below...
Place the proper heart associated with your answer/answers...
⤵️⤵️⤵️
I've got some exciting news to share SOON!
Can you please help me by answering the following with the appropriate emoji? 💜 - I Need to lose weight but I dislike exercise/sweat.
❤️ - I exercise but struggle with nutrition. 🧡 - I cannot exercise due to injury/illness.
💚 - I Love food, love to eat big portions, and I
want to feel full.
💙 - I want an easy-to-follow way to lose weight without strict rules.
💛 - I want to be free from emotional eating,
obsessing about food, and feeling overwhelmed by food choices.
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My answers...❤🧡💚💙💛 3 years ago. Can't wait to see what your hearts are!
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#givemesomehearts #loveyourself #beboldbestrong #liveforyou #emotionaleatong #basketballchick #boymom #stayfearless #winetime #girlmom #targetlove #homegoods #mamabear #iheartcookies #gaplove #tallchicks #formercollegeathlete #designerlife #beachbum #womanup #curlyhair #messyhair #topbun #dirtyblonde #foodie #farmlife #parenting #smalltownmum #tiumom #acl

Tomorrow is Day 1 of 21 day fix with a group! I have been doing the workouts and watching what I have been eating for the past two weeks, but I’m excited to do this alongside other women. .
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Eating is my biggest struggle!! I will talk more about that on this page, and hopefully find out some ways to help those challenges that a me and a lot of other people face. I used to play basketball in college and with the amount of time I spent in the gym, nutrition was something I didn’t worry about. I have not played basketball competitively for 2 YEARS now, (That’s crazy!) and my body has changed... A LOT. My fitness level is so far from what it was that it amazes me all that I accomplished while in college. BUT you know what it does tell me?! I can do it? I can get my body in good shape! IT IS POSSIBLE! .
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I am excited to go on this journey and hopefully see some results and get myself back to a place where I am confident with my body again. My ultimate goal right now is to make this a lifestyle, because we all know fad diets do not work long term!! ANYWAYS... thanks for supporting me and if you have questions or anything let me know!
#beachbodyondemand #beachbody #21dayfix #weightlossjourney #weightlosstransformation #weightloss #shakeology #letsdothis #gettingfit #gameon #tallgirlsunite #formercollegeathlete

Earth day throwback to our trip to Alaska 2.5 years ago! Can’t wait to get back there some day(hopefully sooner than later😍)! #earthday #kenaifjords #nationalparkgeek

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