#formcollar

MOST RECENT

Trying something new this week. The velocity based training from mash elite. I just need a way to measure my speed. My #formcollar is broken and not getting any response from them. Anyway speed is the key tonight.
#crossfitfonddulac #over40 #homegym #gettingstronger #goodworkout #roguefitness #goals #mashmafia #masheliteperformance #mashmafia2017 #squats #strengthtraining

At the moment you can only dream weather like this -at least here in Finland 🌧 How it's there?
📸 @aannieeve
#rukkapets #rukkaform #formcollar #rhodesianridgeback #ridgeweiler #rottweilerrhodesianridgeback #sun #summer #dogsoninstagram

Yyyeesss.... new @powerathletehq gear. Love the message of this company and will spread it everywhere. Destroy Mediocrity. Battle the Bullshit. Eat the Weak. Fuck Thighs Gaps. Empower Your Performance. .
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Currently in their Power Athlete Methodology Academy and it's blowing my mind. Learning so much from these guys and the others who are in academy with me. Been putting everything I am learning to use for Highland Games and Firefighting
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#highlandgames #highlandathlete #powerathletehq #mastersofmovement #empoweryourperformance #battlethebullshit #eattheweak #fuckthighgaps #destroymediocrity #buckshotcoffee #formcollar #barbells #speed #power #speedisking #blackriflecoffee @blackriflecoffee

The @formlifting collar in action. @mclagg33 Time to be explosive. Let's go! Game changer. #formcollar #barspeed #velocity #velocitytraining #squats

#DynamicEffortUpper
Roughly 330lbs @ the top in chains. Looking for .8 m/s and was coming in much faster tonight. Instead of increasing the intensity like I normally would based off my speed, I decided to just increased my total reps for the session. #WarRoomGrind #Conjugate #FormCollar #FormLifting

#DynamicEffortLower
Deads 501 for 24 singles(65-70%) basically EMOTM, trying to be as fast as possible.
Hammering away at the #HookGrip, kinda tough to dial in my #GripAndRip style pull, but ill get it. #SpeedIsNeverAWeakness #DynamicEffort #SpeedStrength #StrengthSpeed #FormCollar @formlifting #FormLifting #Deadlifts #Conjugate #VBT #Powerlift #OregonStrong #PolyStrongMovement #USPA

#SpeedStrength @60% w/ @formlifting #formcollar #velocitydevice ➖➖➖➖➖
Dont think Ill ever do a #DynamicEffort day without again. I felt terrible and slow. The first sets were around .6-.74m/s I felt it forced me to approach the bar and pull with vicious intent, trying to get faster and faster. Its like #LouieSimmons says. Strength is measured in time and speed work is mostly about intent. Finally understand that now that Im sore AF just from 27 violent singles at only 430lbs. ➖➖➖➖➖
Side note➡ Yes a small form of #VelocityBasedTraining #VBT but at this time im just using it to push myself, not really anything else, although i have been collecting data, which I might use for my athletes in the future. #LetsImprove #WestsidePerformance

Volviendo al ruedo poco a poco. Probando cosas nuevas para mejorar y seguir aprendiendo cómo profesional.
170k a 0.66 mts/seg
#atp #atpstrong #conjugateatp #deadlift #formcollar #formlifting #sumo

Seguimos en el "laboratorio" aprendiendo con las herramientas nuevas.
#atp #atpstrong #conjugateatp #conjugatemethod #vbt #formcollar #formlifting #rugby #futbol #hockey #basquet #fuerza #velocidad #potencia

Skwwwwattteeday part 1

Squats
220kg x 5 x 2
240kg x 4 x 2
260kg x 2
250kg x 3

Cg bench press
140kg x 6 x 4

Pause squats
200kg x 4 x 2
Decent session about 10kg heavier than programmed but I had it in my head I wanted to push the boat. Made all the reps except on the 5th set on 260 where I got 2 of 3. Probably could have got 3 but form was naughty. So dropped down to 250 the weight it was meant to be and it felt steady enough.

#squat #pausesquat #cgbench #powerlifting #castironstrength #onlinestrengthcoach #edinburghbarbell #strong #formcollar

Some deadlift/hurdle cluster sets for the day. Finish it off with some hip thrust and chest supported rows..#dipretestrength #training #performance #liftheavyshit #stayfuckingstrong #deads #posteriorchain #explosive #acceleration #bmx #weightlifting #justdoit #stayhealthy #formcollar #speed #power #strength

Last set of 4 x 8 at 335lbs. @formlifting helping find that perfect weight to put on the bar. #formcollar #sparkbmxtraining#imweak #littlegirlweight #noballs video cred📹: some random guy at the gym. #strangerdanger

Some explosive work and strength maintenance today. Hurdle hops then Med ball push press for height paired with RFESS. #dipretestrength #training #performance #strong #speed #explosive #jumps #singleleg #liftheavyshit #stayfuckingstrong #formcollar

You know training is getting serious when you're using technology for your lifts. #bmx #formcollar

Trying to overhaul the engine with some bigger pistons. Deficit trap bar deads and leg presses. #dipretestrength #training #performance #weigtlifting #bmx #liftheavyshit #deads #stayfuckingstrong #quads #wideopenfuel #plymouth #strength #danscomp #formcollar

Exact same weight, different exercise.
Notice the different elements of strength in both lifts?

I lifted 11 reps and 5 reps in both respective lifts. Bonus points if you can guess which lift had 11 or 5.... #formcollar #vbt #wendler #wendler531 #RPWperformance

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