#formcollar

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The @formlifting collar in action. @mclagg33 Time to be explosive. Let's go! Game changer. #formcollar #barspeed #velocity #velocitytraining #squats

You know training is getting serious when you're using technology for your lifts. #bmx #formcollar

At the house that @johnwelbourn built today to discuss how to help you #trainsmarter with the #formcollar. Stay tuned for big things to come as we get ready to launch @crossfitgames in July!

#formlifting #powerathlete

Excited to start using this guy today! The FORM Collar is a great tool that gives us a consistent objective method to make sure the training load is optimal. While the percents and RPE are still valid, without measuring velocity, it is not possible to determine objectively if the weight is being moved at the appropriate load for that given day, as strength is quite variable from day to day. This is essentially because our nervous system is never constant. According to a review paper from the Australian Strength and Conditioning Association, Jovanovic and colleagues’ used formulas by Jidovtseff to estimate a daily 1RM through the load-velocity profile. They noted an approximately 18% difference above and below the previously tested 1RM, meaning that there was a 36% range around the previously tested 1RM. Using tools such as the #formcollar we can get an objective method each and every training session/lift to make sure we are training optimally. @formlifting #clinicalathlete #performanceandwellnesschiro #velocitybasedtraining #vbt #training #trainoptimally #optimizinghumanability #crossfit #powerlifting #olympicweightlifting #trainsmarter #sportsperformance #humanperformance #southflorida #westpalmbeach #wellington #palmbeachgardens #chiropractor #physicaltherapy #sportsrehab

Exact same weight, different exercise.
Notice the different elements of strength in both lifts?

I lifted 11 reps and 5 reps in both respective lifts. Bonus points if you can guess which lift had 11 or 5.... #formcollar #vbt #wendler #wendler531 #RPWperformance

I'm excited for what the future has in store for the #EFSfamily. Great tools from both @stopchasingpain and @formlifting will be integrated into each members programs to increase accountability, track each members metrics-serving as another way to measure progress, and allow everyone to challenge themselves that much more. #formcollar #movebetter #feelbetter #performbetter #EFSfamily#jointhefamily #movementwithapurpose #ownthetranverseplane#power#force#metrics#progress#bettereveryday#mindset #moveforward#healthiswealth#athletictesting

In case you were curious, here is the Form Collar in action!! [Link In Profile] #formlifting #formcollar #bexplosive #xwod #backsquats #barbell #powerathlete @formlifting

Volviendo al ruedo poco a poco. Probando cosas nuevas para mejorar y seguir aprendiendo cómo profesional.
170k a 0.66 mts/seg
#atp #atpstrong #conjugateatp #deadlift #formcollar #formlifting #sumo

MOST RECENT

At the moment you can only dream weather like this -at least here in Finland 🌧 How it's there?
📸 @aannieeve
#rukkapets #rukkaform #formcollar #rhodesianridgeback #ridgeweiler #rottweilerrhodesianridgeback #sun #summer #dogsoninstagram

Yyyeesss.... new @powerathletehq gear. Love the message of this company and will spread it everywhere. Destroy Mediocrity. Battle the Bullshit. Eat the Weak. Fuck Thighs Gaps. Empower Your Performance. .
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Currently in their Power Athlete Methodology Academy and it's blowing my mind. Learning so much from these guys and the others who are in academy with me. Been putting everything I am learning to use for Highland Games and Firefighting
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#highlandgames #highlandathlete #powerathletehq #mastersofmovement #empoweryourperformance #battlethebullshit #eattheweak #fuckthighgaps #destroymediocrity #buckshotcoffee #formcollar #barbells #speed #power #speedisking #blackriflecoffee @blackriflecoffee

The @formlifting collar in action. @mclagg33 Time to be explosive. Let's go! Game changer. #formcollar #barspeed #velocity #velocitytraining #squats

Volviendo al ruedo poco a poco. Probando cosas nuevas para mejorar y seguir aprendiendo cómo profesional.
170k a 0.66 mts/seg
#atp #atpstrong #conjugateatp #deadlift #formcollar #formlifting #sumo

Seguimos en el "laboratorio" aprendiendo con las herramientas nuevas.
#atp #atpstrong #conjugateatp #conjugatemethod #vbt #formcollar #formlifting #rugby #futbol #hockey #basquet #fuerza #velocidad #potencia

Skwwwwattteeday part 1

Squats
220kg x 5 x 2
240kg x 4 x 2
260kg x 2
250kg x 3

Cg bench press
140kg x 6 x 4

Pause squats
200kg x 4 x 2
Decent session about 10kg heavier than programmed but I had it in my head I wanted to push the boat. Made all the reps except on the 5th set on 260 where I got 2 of 3. Probably could have got 3 but form was naughty. So dropped down to 250 the weight it was meant to be and it felt steady enough.

#squat #pausesquat #cgbench #powerlifting #castironstrength #onlinestrengthcoach #edinburghbarbell #strong #formcollar

Some deadlift/hurdle cluster sets for the day. Finish it off with some hip thrust and chest supported rows..#dipretestrength #training #performance #liftheavyshit #stayfuckingstrong #deads #posteriorchain #explosive #acceleration #bmx #weightlifting #justdoit #stayhealthy #formcollar #speed #power #strength

Last set of 4 x 8 at 335lbs. @formlifting helping find that perfect weight to put on the bar. #formcollar #sparkbmxtraining#imweak #littlegirlweight #noballs video cred📹: some random guy at the gym. #strangerdanger

Some explosive work and strength maintenance today. Hurdle hops then Med ball push press for height paired with RFESS. #dipretestrength #training #performance #strong #speed #explosive #jumps #singleleg #liftheavyshit #stayfuckingstrong #formcollar

You know training is getting serious when you're using technology for your lifts. #bmx #formcollar

Trying to overhaul the engine with some bigger pistons. Deficit trap bar deads and leg presses. #dipretestrength #training #performance #weigtlifting #bmx #liftheavyshit #deads #stayfuckingstrong #quads #wideopenfuel #plymouth #strength #danscomp #formcollar

Exact same weight, different exercise.
Notice the different elements of strength in both lifts?

I lifted 11 reps and 5 reps in both respective lifts. Bonus points if you can guess which lift had 11 or 5.... #formcollar #vbt #wendler #wendler531 #RPWperformance

Excited to start using this guy today! The FORM Collar is a great tool that gives us a consistent objective method to make sure the training load is optimal. While the percents and RPE are still valid, without measuring velocity, it is not possible to determine objectively if the weight is being moved at the appropriate load for that given day, as strength is quite variable from day to day. This is essentially because our nervous system is never constant. According to a review paper from the Australian Strength and Conditioning Association, Jovanovic and colleagues’ used formulas by Jidovtseff to estimate a daily 1RM through the load-velocity profile. They noted an approximately 18% difference above and below the previously tested 1RM, meaning that there was a 36% range around the previously tested 1RM. Using tools such as the #formcollar we can get an objective method each and every training session/lift to make sure we are training optimally. @formlifting #clinicalathlete #performanceandwellnesschiro #velocitybasedtraining #vbt #training #trainoptimally #optimizinghumanability #crossfit #powerlifting #olympicweightlifting #trainsmarter #sportsperformance #humanperformance #southflorida #westpalmbeach #wellington #palmbeachgardens #chiropractor #physicaltherapy #sportsrehab

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