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#formcollar

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Just received a FORM Collar to test out! Full review coming to TheBarbellSpin.com soon.

#CrossFit #formcollar #formlifting #kickstarter #weightlifting @formlifting @lockjawcollars

Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

With the purchase of our new Tendo Units. We no longer need our Form Microchip with accelerometer. This is the best "chip" velocity based training device on the market. We have used the Beast and the Bar Sensei sensors. The Form collars are more reliable, accurate and the app is very easy to navigate. We are selling them for $150. They were just over $300 from Rogue with tax and shipping. See pics for details. They would be best used with a crossfit gym or Olympic lifts. The algorithms are excellent for a fast moving barbell. Just message us if interested. #formcollar #rurogue #olympicweightlifting #roguefitness

Leave it to the crew over at @powerathletehq to render all of our Tendo units obsolete.. If you're a program that demands bar speed and power, this is LEGIT. Mind blown... #Repost @powerathletehq with @repostapp.
・・・
Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

Skwwwwattteeday part 1

Squats
220kg x 5 x 2
240kg x 4 x 2
260kg x 2
250kg x 3

Cg bench press
140kg x 6 x 4

Pause squats
200kg x 4 x 2
Decent session about 10kg heavier than programmed but I had it in my head I wanted to push the boat. Made all the reps except on the 5th set on 260 where I got 2 of 3. Probably could have got 3 but form was naughty. So dropped down to 250 the weight it was meant to be and it felt steady enough.

#squat #pausesquat #cgbench #powerlifting #castironstrength #onlinestrengthcoach #edinburghbarbell #strong #formcollar

Excited to start using this guy today! The FORM Collar is a great tool that gives us a consistent objective method to make sure the training load is optimal. While the percents and RPE are still valid, without measuring velocity, it is not possible to determine objectively if the weight is being moved at the appropriate load for that given day, as strength is quite variable from day to day. This is essentially because our nervous system is never constant. According to a review paper from the Australian Strength and Conditioning Association, Jovanovic and colleagues’ used formulas by Jidovtseff to estimate a daily 1RM through the load-velocity profile. They noted an approximately 18% difference above and below the previously tested 1RM, meaning that there was a 36% range around the previously tested 1RM. Using tools such as the #formcollar we can get an objective method each and every training session/lift to make sure we are training optimally. @formlifting #clinicalathlete #performanceandwellnesschiro #velocitybasedtraining #vbt #training #trainoptimally #optimizinghumanability #crossfit #powerlifting #olympicweightlifting #trainsmarter #sportsperformance #humanperformance #southflorida #westpalmbeach #wellington #palmbeachgardens #chiropractor #physicaltherapy #sportsrehab

MOST RECENT

Trying something new this week. The velocity based training from mash elite. I just need a way to measure my speed. My #formcollar is broken and not getting any response from them. Anyway speed is the key tonight.
#crossfitfonddulac #over40 #homegym #gettingstronger #goodworkout #roguefitness #goals #mashmafia #masheliteperformance #mashmafia2017 #squats #strengthtraining

With the purchase of our new Tendo Units. We no longer need our Form Microchip with accelerometer. This is the best "chip" velocity based training device on the market. We have used the Beast and the Bar Sensei sensors. The Form collars are more reliable, accurate and the app is very easy to navigate. We are selling them for $150. They were just over $300 from Rogue with tax and shipping. See pics for details. They would be best used with a crossfit gym or Olympic lifts. The algorithms are excellent for a fast moving barbell. Just message us if interested. #formcollar #rurogue #olympicweightlifting #roguefitness

At the moment you can only dream weather like this -at least here in Finland 🌧 How it's there?
📸 @aannieeve
#rukkapets #rukkaform #formcollar #rhodesianridgeback #ridgeweiler #rottweilerrhodesianridgeback #sun #summer #dogsoninstagram

Yyyeesss.... new @powerathletehq gear. Love the message of this company and will spread it everywhere. Destroy Mediocrity. Battle the Bullshit. Eat the Weak. Fuck Thighs Gaps. Empower Your Performance. .
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Currently in their Power Athlete Methodology Academy and it's blowing my mind. Learning so much from these guys and the others who are in academy with me. Been putting everything I am learning to use for Highland Games and Firefighting
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#highlandgames #highlandathlete #powerathletehq #mastersofmovement #empoweryourperformance #battlethebullshit #eattheweak #fuckthighgaps #destroymediocrity #buckshotcoffee #formcollar #barbells #speed #power #speedisking #blackriflecoffee @blackriflecoffee

The @formlifting collar in action. @mclagg33 Time to be explosive. Let's go! Game changer. #formcollar #barspeed #velocity #velocitytraining #squats

#DynamicEffortUpper
Roughly 330lbs @ the top in chains. Looking for .8 m/s and was coming in much faster tonight. Instead of increasing the intensity like I normally would based off my speed, I decided to just increased my total reps for the session. #WarRoomGrind #Conjugate #FormCollar #FormLifting

#DynamicEffortLower
Deads 501 for 24 singles(65-70%) basically EMOTM, trying to be as fast as possible.
Hammering away at the #HookGrip, kinda tough to dial in my #GripAndRip style pull, but ill get it. #SpeedIsNeverAWeakness #DynamicEffort #SpeedStrength #StrengthSpeed #FormCollar @formlifting #FormLifting #Deadlifts #Conjugate #VBT #Powerlift #OregonStrong #PolyStrongMovement #USPA

#SpeedStrength @60% w/ @formlifting #formcollar #velocitydevice ➖➖➖➖➖
Dont think Ill ever do a #DynamicEffort day without again. I felt terrible and slow. The first sets were around .6-.74m/s I felt it forced me to approach the bar and pull with vicious intent, trying to get faster and faster. Its like #LouieSimmons says. Strength is measured in time and speed work is mostly about intent. Finally understand that now that Im sore AF just from 27 violent singles at only 430lbs. ➖➖➖➖➖
Side note➡ Yes a small form of #VelocityBasedTraining #VBT but at this time im just using it to push myself, not really anything else, although i have been collecting data, which I might use for my athletes in the future. #LetsImprove #WestsidePerformance

Volviendo al ruedo poco a poco. Probando cosas nuevas para mejorar y seguir aprendiendo cómo profesional.
170k a 0.66 mts/seg
#atp #atpstrong #conjugateatp #deadlift #formcollar #formlifting #sumo

Seguimos en el "laboratorio" aprendiendo con las herramientas nuevas.
#atp #atpstrong #conjugateatp #conjugatemethod #vbt #formcollar #formlifting #rugby #futbol #hockey #basquet #fuerza #velocidad #potencia

Skwwwwattteeday part 1

Squats
220kg x 5 x 2
240kg x 4 x 2
260kg x 2
250kg x 3

Cg bench press
140kg x 6 x 4

Pause squats
200kg x 4 x 2
Decent session about 10kg heavier than programmed but I had it in my head I wanted to push the boat. Made all the reps except on the 5th set on 260 where I got 2 of 3. Probably could have got 3 but form was naughty. So dropped down to 250 the weight it was meant to be and it felt steady enough.

#squat #pausesquat #cgbench #powerlifting #castironstrength #onlinestrengthcoach #edinburghbarbell #strong #formcollar

Some deadlift/hurdle cluster sets for the day. Finish it off with some hip thrust and chest supported rows..#dipretestrength #training #performance #liftheavyshit #stayfuckingstrong #deads #posteriorchain #explosive #acceleration #bmx #weightlifting #justdoit #stayhealthy #formcollar #speed #power #strength

Last set of 4 x 8 at 335lbs. @formlifting helping find that perfect weight to put on the bar. #formcollar #sparkbmxtraining#imweak #littlegirlweight #noballs video cred📹: some random guy at the gym. #strangerdanger

Some explosive work and strength maintenance today. Hurdle hops then Med ball push press for height paired with RFESS. #dipretestrength #training #performance #strong #speed #explosive #jumps #singleleg #liftheavyshit #stayfuckingstrong #formcollar

You know training is getting serious when you're using technology for your lifts. #bmx #formcollar

Trying to overhaul the engine with some bigger pistons. Deficit trap bar deads and leg presses. #dipretestrength #training #performance #weigtlifting #bmx #liftheavyshit #deads #stayfuckingstrong #quads #wideopenfuel #plymouth #strength #danscomp #formcollar

Exact same weight, different exercise.
Notice the different elements of strength in both lifts?

I lifted 11 reps and 5 reps in both respective lifts. Bonus points if you can guess which lift had 11 or 5.... #formcollar #vbt #wendler #wendler531 #RPWperformance

Excited to start using this guy today! The FORM Collar is a great tool that gives us a consistent objective method to make sure the training load is optimal. While the percents and RPE are still valid, without measuring velocity, it is not possible to determine objectively if the weight is being moved at the appropriate load for that given day, as strength is quite variable from day to day. This is essentially because our nervous system is never constant. According to a review paper from the Australian Strength and Conditioning Association, Jovanovic and colleagues’ used formulas by Jidovtseff to estimate a daily 1RM through the load-velocity profile. They noted an approximately 18% difference above and below the previously tested 1RM, meaning that there was a 36% range around the previously tested 1RM. Using tools such as the #formcollar we can get an objective method each and every training session/lift to make sure we are training optimally. @formlifting #clinicalathlete #performanceandwellnesschiro #velocitybasedtraining #vbt #training #trainoptimally #optimizinghumanability #crossfit #powerlifting #olympicweightlifting #trainsmarter #sportsperformance #humanperformance #southflorida #westpalmbeach #wellington #palmbeachgardens #chiropractor #physicaltherapy #sportsrehab

Happy Veteran's Day!
A little Hero WOD in honor/memorium of "Artie" courtesy of the @formlifting #smartcollar
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

#artie #wod #crossfit #herowod #losangeles #workout #veteransday #veterans #police #friday #formlifting #formcollar #rogue #ryourogue #roguefitness

The best way to counter a troll is #PROGRESS Either way, the biggest hater on me is me. #MaxEffortUpper 1board on the menu which is a big indicator lift for me. Last training cycle I failed twice at 425 and ended up w/ a 402 on meet day. We will see how todays lifts pan out. Used the data on my velocity device(@formlifting) to gauge attempts and it paid off. Im not a data junkie like @kameron_ross and @solution_to_the_system, but learng to use more of the "little things" to my advantage. Bench is my weakest lift but its definitely moving in the right direction, no complaints here. #RoadToWorlds2016 #TeamFS #TrainInsane #BenchPress #Saturday#FormCollar #FormLifting #Velocity #StrongByScience #NoRoidsJustRage #Conjugate #Westsideperformance #Westsidebarbell #DuffaloBar

Been down mentally the last couple days. Having the best meet prep of my life, hit a lifetime squat PR on Sunday. Then I woke up Monday morning barely able to walk on my right knee. I got know clue what happened, sunday I finished my workout strong. Cant go into deep knee flexion w/ out pain. Feels stable, no swelling, just an odd super tight feeling. Maybe I needed to be humbled I dont know. Anyways, today I said fuck it and trained around it. Hit a box squat rep PR, Speed deads w/ #FormCollar and accessories. Hopefully things get better by Sunday. #NoExcuses

Great day day today. Havent comp squatted anything heavy in weeks and today was the day I see where I am. Goal was to get close to a desired 2nd attempt, which is a gym and meet PR. According to the speed and force output @ 640 I decided to make it my new opener. #MaxEffortLower #TeamFs #Formlifting #RoadToWorlds2016 #TrainInsane #SoreAF #OMS #FormCollar #Conjugate

#GymIsMyTherapy been a stressful week for me, wasnt sure how today would go, but I needed a good day and I got it. Bench is a big weakness for me, but its been moving in the right direction these last few traning cycles, I credit that to being disciplined on my #DynamicEffort Intensities/volume and hammering tf out my accessory work. Love my new #VelocityDevice from @formlifting this thing has 7 integrated motion sensors
200 samples per second, providing innovative metrics giving me useful real-time feedback on my lifts. #RoadToWorlds2016 #formcollar #Formlifting #WestideBarbell #Westsideperformance #MaxEffort #BenchPress #Overload #PR #NoExcuses #TeamFS #Triceps #conjugate #TrainSmart @viliamifilipe

Struggling to find parallel during warmup? Set your parallel with box squats. Last warm-up before work set. 3x5 at 345 is goal today!!! #getsome #getit #thegrindisreal #formcollar #formlifting #powerathlete #johnniewod #jwod #trainheroic

Lower body session from yesterday. Mixed up a few things. Weight vest Box jumps off of foam, dynamic squats then worked up to a heavy 3. #dipretestrength #performance #squats #jumps #liftheavyshit #stayfuckingstrong #power #weightlifting #moveshitfast #squatober #formcollar

Useing the @formlifting collar with a client measuring bar velocity on explosive squats. #dipretestrength #performance #training #stronger #faster #explosive #formcollar #dynamicmethod #squats

Great work today at #barbell club! A lot of good #insight on our #cleanandjerk #technique made possible by the new #formcollar brought in by @b.smith19 #crossfit #fitness #oly #olympics #wod #crossfit #dfw #siriusfamily #trainsmarter #putinwork @formlifting

Guess who uses a #FORMCollar and won the #snatch event at the @crossfitgames South Regional yesterday! ⬆️that guy⬆️ #Repost @jaredenderton
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What a fun day 1. Got 1st in event 1 & 28th in event 2. Sitting in 7th overall after day 1. Still a LONG way to go - 5 events left! But very happy with both events today. Gave them my all. On to day 2. Thanks for all the support everyone! @romwod @virusintl @niketraining #romwod #virusintl #niketraining

In case you were curious, here is the Form Collar in action!! [Link In Profile] #formlifting #formcollar #bexplosive #xwod #backsquats #barbell #powerathlete @formlifting

In case you were curious, here is the Form Collar in action!! [Link In Profile] #formlifting #formcollar #bexplosive #xwod #backsquats #barbell #powerathlete @formlifting

Just received a FORM Collar to test out! Full review coming to TheBarbellSpin.com soon.

#CrossFit #formcollar #formlifting #kickstarter #weightlifting @formlifting @lockjawcollars

Make sure your lifts are measurable, observable and repeatable with the @formlifting FORM Collar. Find their Kickstarter campaign and get it funded!

#CrossFit #formlifting #formcollar #weightlifting #powerlifting #barbell #kickstarter #measurable #observable #repeatable
#Repost @formlifting with @repostapp.
・・・
Got a batch of collars from Lock-Jaw. Pink anyone? @pinkiron #whatsyourhipdrive #formlifting

A barbell collar that gives instant feedback straight to your iPhone. Head over to Kickstarter and help get this funded.
#CrossFit #weightlifting #powerlifting #NPGL #barbell #collar #Kickstarter #formcollar #formlifting
#Repost @formlifting with @repostapp.
・・・
We are excited to announce that we're live now!

Click the link in the bio to get yourself a FORM collar before the early bird special runs out.

Don't forget to share us with your friends. 💪🏼🏋🏻

THIS IS GOING TO BE A GAME CHANGER!!! #Repost @powerathletehq with @repostapp
・・・
Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

Leave it to the crew over at @powerathletehq to render all of our Tendo units obsolete.. If you're a program that demands bar speed and power, this is LEGIT. Mind blown... #Repost @powerathletehq with @repostapp.
・・・
Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

LINK IN BIO

So pumped on this. Can't wait to get ahold of one. May not be anything better for athletes.

Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

Get in EARLY and SAVE BIG: pahq.co/FormCollar

We are excited to announce the Kickstarter launch of the Form Collar [@formlifting]. We've worked with the team at Form Lifting to develop what we believe is one of the most essential training aids for any coach or athlete. The device attaches to the barbell like any other collar, and measures force, speed, acceleration and power and sends this info to your smartphone instantaneously as you train. Yes, there's an app for iOS and Android.

Unlike the other wearables we've tetested, the metrics provided are accurate and meaningful, and provide another layer to your training that will help drive more effective power, strength and speed adaptations.

Having instantaneous access to info like this during your training is a game changer.

Get in early to take advantage of the $150 early bird special.
#FormLift #FormCollar #CAT #Velocity #Acceleration #CompensatoryAcceleration #Video #PowerAthlete #EmpowerYourPerformance

The myth, the legend: @kennethleverich completing #15point4 at hyper speed!
Using the #formcollar we could plot the points of each of his #clean sets, which is what you see while he's doing his #hspus. Here is the link to the full video: https://vimeo.com/123337733
@liftlikelindsey and @chelseygrigsby8 making guest appearances on either side.
@dustyhyland @dogtowncrossfit @crossfitgames #crossfitopen2015 #powercleans #unbroken #formlifting #olympiclifting #oly #makingitlookeasy #barbellsandbeards

One of our favorite #ladieswholift Coach @luvcynthiaenid of @crossfithollywood working on her #clean with a #formcollar on the barbell.
Yellow line is her #appliedforce and the blue line is the bar velocity. This lady's got a mean #hipdrive as you can see by the first spike in the graph. Coached by @vanquisholympiclifting!
#olympiclifting #babeswithbarbells #weightlifting #cleanandjerk #crossfit #balancelifting #formlifting #squatcleans

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