451 posts


Spinach, mushroom & quinoa pilaf ๐Ÿ˜‹ Thanks @wesleypederson for the #forksoverknivescookbook

This is what I make for my sicky friends who recently bought 50 pounds of russet potatoes๐Ÿ˜Š #vegansoupforthesoul #veganfoodshare #forksoverknivescookbook

Persimmon and chocolate pumpkin bread from #forksoverknivescookbook. #vegan #chocolate #pumpkin #persimmon

Stuffed tomato from the #forksoverknivescookbook

Corn chowder from @chefdelsroufe in the #forksoverknivescookbook yum sooo delicious!!! @forksoverknives #plantbased

Peanut noodles with broccoli from #forksoverknivescookbook This was also really easy and I loved the peanut sauce! Rice noodles, broccoli, homemade peanut sauce. #wfpbno #wfpb #vegan #vegansofinstagram #veganfoodshare #vegansofig #whatveganseat #forksoverknives @forksoverknives

Do yourself a favor and screen shot this and then zoom it to read it better and make this incredible sauce over stir fry tomorrow for dinner. You will not be disappointed!!!! (Use can use agave nectar in place of brown rice syrup and you can use cornstarch in place of arrowroot) #forksoverknivescookbook


This is my first attempt ever to meal plan. It's definitely a work in progress. This truly is one of my biggest weaknesses. Which is a huge reason as to why I am overweight. I always could get the exercise part down but eating healthy that's been a challenge my whole life. This will mean no more eating out for lunch for which I had become accustom to. It means Sunday meal prep for the week. It means getting up early enough to make and eat breakfast which I never do. It means cooking supper every night. No excuses. It means I will have to be accountable for what I put in my body and my families too, every single day. FYI I'm not on a keto diet I just used a few recipes from the books, I used other sources as well. Just trying a few different recipes from it all. ๐Ÿ˜‰ any advice or suggestions on how you choose to eat healthy are greatly appreciated. #forksoverknivescookbook #vegetarianrecipies #lifestylechanges #mealprep #itwillgeteasierright? #healthyfamilies #wordofwisdomliving #biggestweakness

This is what happens when you take the @forksoverknives Southwest Mac & Cheese recipe and turn it into a rice casserole instead! ๐Ÿ˜‹โค๏ธ Except the habenero ๐ŸŒถ might've been a bit much, LOL.

#forksoverknivescookbook #beansandrice #mexicanfoodvegan #spicyrice #ricecasserole #vegancheesesauce #ilovespicybeans #wfpbdinner

Cooked Millet-topped Tostadas with Nance Weber, then watched What The Health for the first time! The documentary speaks of how organizations such as the American Cancer Society promotes eating meat and dairy which are proven to be linked to astronomically higher cancer rates than those who would not eat them according to several credible sources. Major corporations are buying out our nation's health through government checkoff programs and encouraging us to believe that meat and dairy are good for you when they are truly and arguably worse for you than smoking cigarettes.

Some new items to help me along in the new leg of my journey. Trying to go salt free, sugar free, and vegetarian (no added salt. No added sugar. Trying to stay away from meat.) So far it's been interesting.
#vegetarian #forksoverknivescookbook #magicseasoning #weightloss #fitnessjourney

Most Popular Instagram Hashtags