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#forksoverknivescookbook

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Spinach, mushroom & quinoa pilaf 😋 Thanks @wesleypederson for the #forksoverknivescookbook

This is what I make for my sicky friends who recently bought 50 pounds of russet potatoes😊 #vegansoupforthesoul #veganfoodshare #forksoverknivescookbook

Persimmon and chocolate pumpkin bread from #forksoverknivescookbook. #vegan #chocolate #pumpkin #persimmon

Stuffed tomato from the #forksoverknivescookbook

Corn chowder from @chefdelsroufe in the #forksoverknivescookbook yum sooo delicious!!! @forksoverknives #plantbased

Chile verde rice with black beans #healthyfood #veganrecipes #forksoverknivescookbook

MOST RECENT

Lunch pt 2
This is something I made Sunday night. I guess you could call it a stew. I had a bunch of stuff around the kitchen that I wanted to use and didn't really know what to do with, but I remembered a recipe I'd seen in my #forksoverknivescookbook and it inspired this! I've got vegetable broth, brown rice, pinto beans, green beans, corn, carrots, tomatoes, peas, garlic, and onion. The pinto beans and rice do put a lot of carbs into this, but they are healthy carbs and a much better decision that any processed foods. I eat a reasonable portion with greens or in today's case, cucumbers. For something I threw together in the crockpot, this is damn good.
#healthyhabits #vegantransformation #healthychoices #healthyliving #plantbasedwholefoods #veggies #goodcarbs #vegancookingforone

The photo doesn't do this meal a great deal of justice but trust me, it tasted really good! It is straight out of the Forks over Knives cookbook and is baked polenta triangles with a creamy sun-dried tomato sauce. The sauce was heavenly, the polenta triangles (my first try with polenta) were under seasoned and too thick - but I'll know what to do next time. My 7 year old said she enjoyed it and cleared her plate, my 5 year old hated it before he even tasted it 🙄, my 2 year old refused to even try it and my 7 month old gave it a good go. Mixed reviews 😂 #polenta #polentatriangles #bakedpolenta #forksoverknivescookbook #newrecipe

#slimmingworld #slimmingworldvegan #5aday

#vegan #plantbased #poweredbyplants #plantpowered #vegansw #thrivingonplants #hclf #forksoverknives #eatlikeavegan #veganfoodshare #whatveganseat #healthyveganfood #instafood #vegansofinstagram #veganism #veganlife #vegancommunity #govegan #vegantips #veganfoodlovers #veganpower #vegetarian

Lentil chili & corn 🌽 bread muffins 😋on this chilly day. And for the hubby who has vowed to take the 21 day plant based challenge, this is Day 4👏🙌 First meal I've cooked from the #forksoverknivescookbook and it definitely won't be my last!
So much flavor its amazing 😉
#plantbased#organic#glutenfree#lovetocook#dinneronpoint#foodismymedicine#plantbasedchallenge#familyiscatchingon#leadingbyexample#momlife#healingfood#alltheveggies#wheredoyougetyourprotein#medicalmedium

I used a recipe from my #ForksOverKnives cookbook to make today's Breakfast Scramble (p. 54). I like this recipe because I'm not a fan of tofu and this uses cauliflower instead! The yellowish color comes from the turmeric, cayenne pepper, soy sauce (I used coconut aminos instead) and nutritional yeast. 💛☀️😍☀️💛
#forksoverknivescookbook #vegan #breakfast #eggless #scramble #onions #redpeppers #greenpeppers #mushrooms #cauliflower #turmeric #cayenne #pepper #garlic #coconutaminos #nutritionalyeast #youarewhatyoueat #glowfromwithin #vegansofig #veganrecipes #crueltyfree #whatveganseat #plantbased #lifestyle #plantpower #cleaneating #colorfulfood #healthy #healthyeating @forksoverknives

Fresh Peach, Ginger Muffins. #swipe for 100% plant based with no oil, butter or eggs! Made with spelt flour, flax meal and natural Muscavado sugar cane. #freshpeaches #plantbased #vegan #ginger #peachginger #peachgingermuffins #freshmuffins #forksoverknives #millionairemindset #forksoverknivescookbook #fok #healthyfood #healthymuffins #delicious #fitfood #eatclean #cleaneating #speltflour #flaxmeal #flaxseed

Another great one,worth the share! And obviously Beau approved🐶
#forksoverknivescookbook @forksoverknives is a great place to find #plantbased recipes and this one is full of em! #vegandabbler #veganexploration #crueltyfree #veggiesfordays #veggiesforlife

Local eggplant + free afternoon = @forksoverknives moussaka! 🍆😋❤️😍👅 The stuff takes well over an hour to put together and bake, but it's so worth it! Lentils stand in for the meat in traditional moussaka, and the top layer is made with cashews, tahini, nutritional yeast, onions, peppers & spices.

I made a curried quinoa, potato & greens pilaf with raisins to go with it. Silly idea on a day where the humidity makes it feel almost 100F outside? Probably. But SO tasty!
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#forksoverknivescookbook #localproduce #seasonaldinner #eggplantlove #moussaka #veganmoussaka #healthyfatsandprotein #ilovelentils

Sunday morning breakfast.☀️Pancake recipe from the Forks over Knives Cookbook - no sugar, no added oils. Smoothie with pineapple, mango, papaya and unsweetened almond milk. We are ready for today's adventures.

#vegan #veggies
#veganbreakfast #wholefoodsplantbased
#wholefoods #breakfast #healtyfood #healthyeating #healthybreakfast #forksoverknivescookbook

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