#forksoverknives

MOST RECENT

This is my favourite meal at the moment! It's full of soft sweet potato, nutty quinoa and subtle Indian flavours. Andddd it only takes 2mins to cook in my pressure cooker! Such a perfect, warm and comforting lunch!
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A wholesome serving of lots of fresh greens and a serve of curried quinoa with sweet potato, chickpeas and spinach!
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#plantbased #planthealth #plantfood #plantstrong #plantbaseddiet #wholefoods #wholegrains #eatplants #wfpb #wfpbno #hclf #fok #forksoverknives #starch #starchsolution #highcarb #eatcolourful #hownottodie #nutritiousfood #nutrition #student #melbourne #health #foodisfuel #vegan #veganfood #lunch #quinoa #pressurecooker

Make time for โ€œMEโ€ time!!!
You are worth the effort you put in! โ€œYou is important!!!โ€ Feeling so good getting back to my workout routine after almost 2 weeks of living in hospitals caring family members!
#GetItDone #accountability #loveyourself #selfcare #selflove #fitnessmom #fitnessdad #BeMoreActive #fitnesstips #fitover40 #wellnessjourney #44andfit #eatToGetAbs #EattoGetLean #selfcare #happythursday #exercisemotivation #mealprep #paleo #thursdaymotivation #Eattogetfit #fitfuel #lowcarbdiet #macros #holyabs #forksoverknives #tryingtobeyogi #healthIsWealth #liveHealthy

BOK CHOY bouguet

Do you like flowers? Just to look at, or do you like to eat them too ๐Ÿ˜‹?
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It was a while since I had this one too, but I made another red cabbage smoothie bowl inspired by the amazing Katja @breakfastwithflowers โ˜บ๏ธโœจ๐Ÿ’• this one with frozen red cabbage, bananas and lingonberries ๐Ÿ˜‹ topped with some more lingonberries, fresh banana slices, and a daisy from my garden ๐Ÿ˜„ how fun is it to eat flowers, especially when they just grow by themselves in your garden ๐Ÿ˜ƒ? Just be sure you know they're edible of course, since not all of them are ๐Ÿ™ˆ Katja has a fantastic list on her blog if you're interested, with the flowers sorted into various categories ๐Ÿ˜‡
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Hope you're having a nice spring with lots of flowers ๐Ÿ’— (or a lovely autumn with beautiful leaves, depending on where you are - well, now I do realize that there are other climates as well) here, the weather hasn't been that good lately, cold and windy and not much sun ๐Ÿ˜… but I'm hoping it'll improve again soon, and anyways, I should be really grateful for what has already been โ˜บ๏ธ
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Wishing you all a lovely day and start to your weekend ๐Ÿ˜˜โœจ๐Ÿ’•
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#redcabbagesmoothiechallenge#vegan#wholefoods#plantbased#whpb#planteater#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#gloobyfood#smoothie#smoothiebowl#redcabbage#lingonberry#nicecream#nicecreamshare#smoothiebowls#veganbreakfast#veganlunch#vegandinner#vegansnack#icecream#banana#flowers#daisies#breakfast

Yeeessss๐Ÿ™Œ๐Ÿผ

Swim/work 8 hours/run/eat/sleep. If I have time to throw together a quick and healthy plant-based meal - so do you! Plus there was enough for lunch tomorrow! Score!
French Puy lentils with onions, shallots, carrots and broccoli cooked in veggie broth, hot red pepper flakes and Italian spices. Baked peppered fingerling potatoes on the side.
#wfpb #vegan #dinner #triathlon #eatyourveggies #lentils

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Spinach and herb pasta, Veggies, soy-meat teriyaki.
ไปŠๆ—ฅใฏๅฆนใฎๅผๅฝ“ใซใ‚ฝใ‚คใƒŸใƒผใƒˆใฎ็…งใ‚Š็„ผใใ‚’ๅ…ฅใ‚Œใฆใฟใพใ—ใŸใ€‚

"Always find a reason to smile " ๐Ÿ’๐Ÿ€๐ŸŒธ๐Ÿƒ . .
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๐Ÿฅ˜: siomay vegan w/ thai sauce ๐Ÿ˜‹๐Ÿ’› #mygratitudebowl #yummy

Messy bowls for dinner // rice noodles, broccoli, cucumber, capsicum, carrot, soybites, avo and pb+tamari sauce ๐ŸŒฑ๐Ÿฅ•๐Ÿฅ‘๐Ÿฅ—

Avocado ๐Ÿฅ‘ toast party ๐Ÿ’š

๐ŸŒBanana Cornbread with Coconut ๐Ÿฅฅ
Sometimes the most unlikely ingredient compositions yield remarkable results, this is one of those times. With only a hint of sweetness from the banana, this bread is perfect with a savory soup or salad, but just as delish topped with chia seed berry jam for breakfast or a healthy late night snack. ๐ŸŒ
โ€ข๐Ÿฅฅ Bananas top the list of most wasted foods, but we can help change that by merely tossing them in the freezer and not the trash when they get too spotty. Frozen bananas are the beginning of myriad luscious #NiceCream creations, perfect for smoothies and are an excellent fat substitute in many baking recipes.
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โ€ข๐ŸŒฝBanana Cornbread with Coconut ๐Ÿฅฅ
2 TB Ground Flax + 6 tbsp Water (flax egg)
1 cup Medium Grind Cornmeal
1/4 cup Coconut Flakes
1/4 cup crushed almonds
1 cup King Arthur regular or Gluten-Free Whole Grain Flour
2 tsp Baking Powder
1 tsp Salt
1 cup Mashed Banana
1 cup Coconut Milk + 2 TB Apple Cider Vinegar (buttermilk sub)
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โ€ข๐Ÿฅฅ 1. Preheat oven to 375F. Mix ground flax with 6 tbsp of water in a small bowl, set aside. Stir vinegar into coconut milk and set aside
2. In a medium bowl, stir together cornmeal, flour, baking powder, chopped almonds, coconut flakes, and salt.
3. In a large bowl combine mashed banana, coconut milk, and flax egg stirring well. Add in dry ingredients, stir just until mixed.
4. Pour batter into lined 9ร—9โ€ณ baking pan, bread pan or muffin tin, bake 27 โ€“ 30 minutes, less time for muffins. Let cool at least 10 minutes before slicing. โ€ข๐ŸŒฝ
โ€ขKeeps 5-7 days in a sealed container or beeswax wrap. Freezes fabulously, and keeps 3 months.
โ€ขFor a sweeter bread add 4-5 finely chopped dates to banana mixture
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โ€ข #wfpb#wfpbno#OMChef#flavorstylist#dailydozenchallenge#whatveganseat#lovefoodhatewaste#forksoverknives#plantstrong#mexicanvegan#vegansofinstagram#drfurhman#hownottodie#glutenfree#homemadeishappiness#vegan#bananabread#plantbaseddietgf#glutenfree#zerofoodwaste

When your journey is rocky you just have to keep going to reach your goal! Never give up on anything you want to pursue! Dreams becomes goals and goals become reality. You got to believe in yourself! โค๐Ÿ’•๐ŸŒณ๐ŸŒณ

This beautiful setting with gazebos, wooden bridges, koi fish gracefully swimming with turtles, and many species of bird singing is behind my office building on the company owned property. ๐ŸŒฑ๐Ÿ˜๐ŸŒฑ
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When the buildings were constructed in 2001 my colleagues and I had been working in a temporary office space after relocating from New York to Tampa in 2000. As we moved in and tested the new facility the drainage pond for the complex quickly filled during the rainy season with the help of tropical storms and hurricanes. ๐ŸŒฑโ›ˆ๐ŸŒฆ๐ŸŒฉ๐ŸŒฑ
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When we moved from New York I left behind my backyard koi fish pond that I installed myself over a 6 month period. Missing my koi fish in Tampa, I organized a team building exercise with my staff. We bought and released four small koi fish into the pond back in 2001. These four fish flourished and literally thousands off offspring resulted. ๐ŸŒฑ๐Ÿ˜ฒ๐ŸŒฑ
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As they float gracefully along they give the pond a very Zen vibe and many colleagues visit them daily to help reduce stress. 17 years later and the largest koi are over two feet in length. I am such a proud papa whenever I spend time back there. Koi can live to be over 100 years old if well cared for. ๐ŸŒฑ๐Ÿค˜๐Ÿค™โœŒ๐ŸŒฑ
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#nature #clouds #sunset #thunderstorm #lightning #naturepics #feelingblessed #picoftheday #pond #lake #koifish #koipond #turtles

๐ŸŒฑโ˜€๏ธ๐ŸŒฑRolling out the May Specials (like this Artichoke Pizza) in a few days! #YourSocksWillBeKnocked

I was tired of buying over priced single use alkaline water bottles. Thanks @vivah2o for the hook up!! Making everyday an opportunity to create less waste. BPA Free too! The gentlemen who helped me out today were 110% friendly and kind!!!
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#govegan #texas #vegan #eatvegan #eatvegansanantonio #veganeats # #satx #sanantonio #forksoverknives #crueltyfree #earthlings #vegans #veggies #veganism #vegansofig #veganos #plantbased #whatveganseat #veganprotein #herbivore #veganfoodlovers #veganlife #vegansofintagram #veganinsanantonio #vegangirls #veganwomen #vegansanantonio #veganpopup #crueltyfree #fastfood #carbthefuckup @vegan_in_san_antonio @veganinsanantonio

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