#foreverbelt

MOST RECENT

Always have a fresh trim before competing you never know how good the angles are. Ottawa Open 2018 highlights#1 shoutout to all the lifters who competed, shoutout to all the handlers and a special shoutout to all the spotters who prevented serious injuries. .📸 @lvdmedia @lvdfitness .
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. #powerlifting #squats #dealifting #deadlifts #deadliftday #deadlifting #lovedeadlifts #lebanesepowerlifters #deadliftfordays #strength #strengthgym #stronger #barbell #workoutmotivation #worldoflifting #powerliftingcanada #ipf #cpu #cpf #powerliftingaustralia #powerliftingcompetition #lovetolift #babybear #weightlossjourney #inzer #foreverbelt #latenightgymsesh #skwaaats @inzer_official @theipf @sbdapparel

3x2 at 225. Hit a new PR in single at 255lbs, up 10lbs from last week. Tried to go for 275 but just couldn’t get it. Striving to hit it within the next two weeks!
@mrdavislifts
#workingset #liftheavy #womenwholiftheavy #sumodeadlifts #deadlifts #powerlifting #foreverbelt #bestrong #addictedtofitness #femalelifters #pr #progress #proud #lovefitness

Ottawa Open 2018 was epic !! Got 3rd in the 74kgs 🏅Special thanks to @hmiddds for being the best handler ever, @jensen_macd for helping me cut water :p @powerliftingbarrett for the spots ands hand offs, @_lengleng for being supportive, @ian.celermatas & @krisblimkie for helping for warm ups!! Meet recap post will come when I’ll have the videos by @lvdmedia ❤️ .
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#powerlifting #squats #dealifting #deadlifts #deadliftday #deadlifting #lovedeadlifts #lebanesepowerlifters #deadliftfordays #strength #strengthgym #stronger #barbell #workoutmotivation #worldoflifting #powerliftingcanada #ipf #cpu #cpf #powerliftingaustralia #powerliftingcompetition #lovetolift #babybear #weightlossjourney #inzer #foreverbelt #latenightgymsesh #skwaaats @inzer_official @theipf @sbdapparel

Today I was feeling like crap 💩 but decided to go workout either ways and ended up with a pretty nice session:
Sq-what?: 180kg/396lbs 3x3
Bench: 100kg/220lbs 2x3
Deadlift: 185kg/407lbs 2x4
Thanks @nicolasmakfan for the spot and the hype on squats I needed it 👏🏽👏🏽 And @hmiddds used you magical fingers tricks on deads.. it works bro 🤔👌🏽👌🏽
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#powerlifting #squats #dealifting #deadlifts #deadliftday #deadlifting #lovedeadlifts #lebanesepowerlifters #deadliftfordays #strength #strengthgym #stronger #barbell #workoutmotivation #workoutflow #powerliftingcanada #ipf #cpu #cpf #powerliftingaustralia #powerliftingcompetition #lovetolift #babybear #weightlossjourney #inzer #foreverbelt #latenightgymsesh #skwaaats @inzer_official @theipf @sbdapparel

Married my best friend this weekend 😍 #ForeverBelt

Great day yesterday at Lilac Festival. I saw an old friend with one of my first wallets and another happy customer purchasing a Forever Belt

Super happy with how today turned out, with PR’s on all 3 lifts and a 527.5kg/1163lb total and 358.218wilks in junior.
•Squat 1 - 165kg
•Squat 2 - 172.5kg
•Squat 3 - 180kg
+20kg PR
•Bench 1 - 120kg X
•Bench 2 - 130kg
•Bench 3 - 137.5kg
+7.5kg PR
•Deadlift 1 - 195kg
•Deadlift 2 - 210kg
•Deadlift 3 - 215kg X
+10kg PR
•Overall happy with the way it all went, one minor hiccup with my shoes during bench so shoutout to @regmill for lending me some squat shoes.
•Thankyou to @jyeaustinpt for all the help and support throughout the day and prep. •Thankyou to @strength.university for helping me out with numbers, form and motivation.
•Also big thanks to the ultimate hype crew who come out to support me throughout the day!
@elsie_hs
@munya_pt
@gordie.ryan
@boydos91
@haylz1er
@joshbeams
And of course happy birthday to @thestrengthfortress and thanks for putting on a great event!

Come visit me tomorrow at the @lilacfestyyc from 10-6. Featuring 2 belts for $100 custom sized on site and many other great items.

8 stages of failing a deadlift:
• stage 1: getting tight • stage 2: pushing the ground
• stage 3: realizing you won’t lift it • stage 4: pushing more (eyes open wider)
• stage 5: pushing even more ( facial expression)
• stage 6: accepting your faith • stage 7: decompression • stage 8: laugh about it and go to sleep
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#powerlifting #squats #dealifting #deadlifts #deadliftday #deadlifting #lovedeadlifts #lebanesepowerlifters #deadliftfordays #strength #strengthgym #stronger #barbell #workoutmotivation #workoutflow #powerliftingcanada #ipf #cpu #cpf #powerliftingaustralia #powerliftingcompetition #lovetolift #babybear #weightlossjourney #inzer #foreverbelt #latenightgymsesh #skwaaats @inzer_official @theipf

Fuelled on Shawarma + wearing the singlet= a good day at the gym. • Squat 5x5 @ 160kg depth check plz
• Bench 4x4 @ 100 kg felt pretty easy • Deadlift 2x5 @ 175 kg some touch-and-goes but was proud of how quickly it went up.
Lifts approved by @hmiddds 👍🏽👍🏽
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#powerlifting #squats #dealifting #deadlifts #deadliftday #deadlifting #lovedeadlifts #lebanesepowerlifters #deadliftfordays #strength #strengthgym #stronger #barbell #workoutmotivation #workoutflow #powerliftingcanada #ipf #cpu #cpf #powerliftingaustralia #powerliftingcompetition #slowmotion #lovetolift #babybear #weightlossjourney #inzer #foreverbelt #latenightgymsesh #skwaaats @inzer_official

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