Unplanned SBD day that went well 🖤 •Squat 170kg x2 @8 •Bench 110kg x2 @8 (old pr now rpe 8) •Deadlift 200kg x2 @8 Provincials here we come ! Of @ontariopowerliftingassociation or QPF let me compete lol ! @jackson_spencer it’s paying off !!
Making the 16 rolls of sushi last night to good use. Shout-out to Todoroki Sushi for all-you-can-eat sushi for $26. Almost didn't get to finish everything. Definitely got out of hand eating "normally" after the massive weight cut for the competition. Gained around 10lbs since then and it shows. People need to understand that weight gain or even weight loss is a personal decision. Regardless if you've gained 50lbs or lost 50lbs, it is none of their business and it shouldn't matter as long as you are happy. So all y'all "weight watchers" quit judging it is NOT YOUR BODY. I'mma eat two pizzas right now I don't give a fuck! DEADLIFT 475 X 2
My collection of @pioneerglm belts. Working on ideas for my third. Love their quality and customer service!!! No where else I would ever buy a belt. Thanks Matt and the General Leather Craft team for being awesome! #followthem#foreverbelt#neverenoughbelts
Centrals recap: •Squat : 150-165-177.5 (3/3) •Bench: 100-107.5-112.5 (2/3) •Deadlift: 190-200-210 (2/3) Thanks @nicolasmakfan for handling me, @jackson_spencer for the AAA coaching and the Ravens Powerlifting team for accepting a fellow Gee-Gee in your group. Provincials here I come !! 😁
Powerlifters hate him! Learn how to deadlift heavy with just ONE CLICK.
Damn got y'all with that good ass click bait didn't I. DEADLIFT FARTY was a success with these hoes at @hybridstrengthathletics Max attempts for all of us, super fun, and out of program(coaches are pissed). This week was supposed to be my deload week but I guess it's reload week. Managed to PR my deadlift at 187bw. Today was a good day. Coach: @smashleyfit ❤️ Warm up: 455 Warm up: 495 PR: 510
Deload bench! Bench haven't felt this good since the last time I came 😎 New grip, new width, new wraps. 3 plate bench coming up! Hit up my coach/wife @smashleyfit for all types of programs! I'm this strong because of her NO LIE
Want to save 10% on that fine leather accessory? Visit JBLeatherSupply.com and add yourself to my email list, it’s that easy. You will get a discount code and I promise I won’t overload your inbox with a ton of mail 🙄
Been having a poverty bench for a while but I’m pretty proud of the bar path😁 Thanks @cynthiavo_ for the commands and making sure that I don’t get crushed by 95kg hahaha