#forever21activewear

MOST RECENT

I'm really a stickler when it comes to shopping. A general rule for me with clothes, and really anything I buy... I don't buy unless I absolutely love and I invest in quality (though I can't lie, I do love me some Forever21 activewear #sorrynotsorry) This is why if you follow me you may notice I've been wearing generally the same thing for the last 3+ years 😂😂😂 These are one of my favs. Liquido yoga pants are where it's at. They're lightweight, but made of quality material, perfect length to cover the heels and high rise on this 5'3'' shorty frame, they come in super fun colors and designs. Go get you some. Oh and btw I'm gonna send a $20 your way for some new activewear if you jump in on our October group. #winwin

Client goals are invariably things like “lose weight” or “get abs”, which are fine goals BUT when I’m setting goals with clients I always make sure they also set at least one “Ability Goal” and one of what I call “Party Trick Goals”. A great way to measure progress (and feel good) is by measuring what you can do now that you couldn’t before. So goals like “12 unassisted pull-ups” or “2 minutes in plank” are great. Ability goals measure mastery. And as you know, fitness progression and mastery go hand in hand. Party Trick Goals are another fun way to measure your fitness progression. They can be anything you want them to be! How about eccentric single leg pushups while balanced on a ball? What new fitness party tricks would you like to master?👌🏻 Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home with minimal equipment! Includes easy nutrition guide! More info on the FitForceFX website or DM me with questions! 💪💦😘
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Train. Nourish. Transform.
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#fitforcefx
#healthybody
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Fit wear: 👚@forever21 👖@aloyoga 👟 @nike
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#workoutideas
#fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #fitlife #fitspiration #strongisthenewskinny
#homeworkout
#athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #goals #fitover40 #fitover30 #lululemonaddict #absworkouts #bikinibodyguide #bikinibodyworkout #bikinibodychallenge #forever21activewear #personaltraineronline

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